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A collection of new voices from Tibet--at celebrated Larung Gar--with innovative reflections on how Buddhism can meet the challenges of our times.Voices from Larung Gar is the first collection of talks and writings by the leading voices of Larung Gar, the largest Buddhist institution on the Tibetan plateau. The book offers a compelling vision for Buddhism in the twenty-first century by some of the most erudite, creative, and influential Tibetan Buddhist luminaries today. In everyday language, these leaders delve into an array of contemporary issues, including science, ethics, gender equity, and animal welfare.This collection features contributions from a range of prominent figures who are forging dynamic, modern paths forward for an ancient tradition. Included are the internationally renowned Khenpo Jigme Phuntsok, founder of Larung Gar, his distinguished successors Khenpos Sodargye and Tsultrim Lodro, and erudite nuns holding the scholarly title Khenmo, who are becoming known for their impressive publishing projects. Larung Gar is thus one of Tibetan Buddhism''s most vital communities, actively balancing cultural preservation and innovation.

A timeless collection of 20 knitting patterns that invites you to slow down, celebrate texture, and immerse yourself in each stitch from renowned knitwear designer Erika Knight.Join fiber artist Erika Knight as she takes you on a personal journey through the landscape of knitted fabrics and examines the urban and natural landscapes that have inspired her designs throughout her career--through the city, country, and coast. Knitting designs can often feel frumpy and out of touch but the patterns of Texture will be an inspirational breath of fresh air for beginner and experienced knitters alike. First you will learn about the basics of creating knitted garments from choosing the right yarn to properly blocking and finishing your garment. Next, learn how to turn a graphic rib, an intricate lace stitch, and a traveling cable into a covetable collection of sweaters, gloves, vests, and scarves. With simple and stylish shapes, Erika dispenses her designer tips for creating a series of modern yet timeless garments. Including inspiring photography that showcases the beautiful designs, this book is the ultimate source for knitted texture and belongs on every knitter''s bookshelf.

This modern translation of an essential Mahayana Buddhist text captures the meaning and musicality of Shantideva''s original verse and provides readers with an accessible guide to its profound depths.This is a fresh translation of, and commentary on, Entering the Way of the Bodhisattva, perhaps the most renowned and thorough articulation of the bodhisattva path. Written by the eighth-century Indian monk Shantideva, Entering the Way of the Bodhisattva is a guide to becoming a bodhisattva, someone who is dedicated to achieving enlightenment in order to benefit all beings. Accomplished translator Khenpo David Karma Choephel communicates the power of Shantideva''s insights through careful attention to both the meaning and the rhythmic pulse of each stanza, all the while providing necessary context and practical advice for modern readers.After presenting the full translation, Khenpo David Karma Choephel then introduces readers to the text, explaining the key points of each chapter with clarity and wisdom. Combining a uniquely poetic translation with detailed analysis, this book is a comprehensive guide to developing oneself in service of others. Teachings that have been at the heart of Mahayana practice for centuries are given new life, and the supporting commentary makes the text accessible and applicable to practitioners. Readers interested in the bodhisattva path will find this a comprehensive resource filled with captivating verse and incisive interpretations.

A holistic approach to easing anxiety without hiding from the world''s challenges.Overwhelming anxiety and stress--most of us experience these feelings at some point. The challenges in our lives threaten to overpower us at times and the struggles we see in the world further add to the burden. Peace from Anxiety helps us understand the deep roots of our suffering so that we can work toward finding more peace--even in chaos. Therapist and yoga teacher Hala Khouri takes us on a journey to investigate our personal habits, understand our lives, and transform what doesn''t serve us. Even though the roots of our anxiety, stress, and pain may feel complicated, healing doesn''t have to be.Khouri explores how our brain and nervous system experience stress and discusses how we can begin to get in touch with our body to better understand its signals and how to handle them. She delves deeply into the primary causes of anxiety and offers practical tools for releasing stress and being present with discomfort. Peace from Anxiety discusses topics including trauma, relationships, technology, and working not only for individual healing but also collective healing in our world. Filled with relatable stories and examples, each chapter offers a range of practices and tools to help us find more peace and work for good in our own lives and the lives of others.

A modern, approachable holistic health guide that focuses on physical, emotional, and mental well-being.Radical Remedies urges readers to take an active concern for their overall health and well-being by reconnecting with nature and honoring their own emotional history and experience. Focusing on twenty-five of the most nourishing herbs, this book shows how they can be used to remedy stress, depression, and insomnia, soothe tension in the body, and comfort a broken heart. With insights on gut health, emotional balance, and the importance of whole foods, readers will discover practices and strategies to survive and thrive every day. Learn to make recipes like Ashwagandha Chai, Sacred Spark Infusion, Lemon Balm and Orange Peel Honey, and Banish the Blues Tincture or follow instructions for a Honey Mallow Soothing Face Mask or a Gotu Kola Rose Facial Oil. While balance or vitality is never achieved through a singular act or quick fix, this guide details a deep well of practices and self-care that can aid you in the toughest of times.

Have you been thinking about how to make your house into a true home? Or are you buying a house that needs the same attention? Where do you begin? This book will get you started, see you through it, and make home design doable rather than daunting.Charming and accessible, House to Home is a beginner-friendly guidebook for creating a home that supports your life the way you live it. With practical, hard-earned wisdom, architect Devi Dutta-Choudhury guides you through the process from the foundation up.Dive into home design with charts, questionnaires, and sketch pages that help you confidently approach and define your renovation. With Dutta-Choudhury's relatable expertise, you'll begin to think more like an architect. From understanding the site, working with architects, and being your own contractor to deciding when to redesign and when to leave alone, this book teaches core concepts about privacy, use of space, lighting, access, and more. Whether it's just one room or your whole house, House to Home is here to help.

This manual of Tibetan meditation simply and thoroughly presents the profound Dzogchen and Mahamudra systems of practice. Karma Chagmé sets forth the stages of meditation practice, including the cultivation of meditative quiescence and insight, the experiential identification of awareness, and the highest steps of Mahamudra and Atiyoga, leading to perfect enlightenment in one lifetime. Drawing from his enormous textual erudition and mastery of Tibetan oral traditions, he shows how these two meditative systems can be unified into a single integrated approach to realizing the ultimate nature of consciousness.

The basic teachings of Buddhism as they relate to everyday life-presented by the esteemed Tibetan meditation master In The Heart of the Buddha, Chögyam Trungpa examines the basic teachings of Buddhism and places them within the context of daily life. Divided into three parts, the book begins with a discussion about the open, inquisitive, and good-humored qualities of the "heart of the Buddha"-an "enlightened gene" that everyone possesses. Next, Chögyam Trungpa moves to the stages of the Buddhist path, presenting the three vehicles-Hinayana, Mahayana, and Vajrayana-that carry the Buddhist practitioner toward enlightenment. Finally, he describes the direct application of Buddhist teachings to topics as varied as relationships, drinking, children, and money. The Heart of the Buddha reflects Trungpa's great appreciation for Western culture and deep understanding of the Tibetan Buddhist tradition, which enabled him to teach Westerners in an effective, contemporary way.

This is a clear and in-depth presentation of the traditional Theravadin concentration meditation known as jhana practice, from two authors who have practiced the jhanas in retreat under the guidance of one of the great living meditation masters, Pa Auk Sayadaw. The authors describe the techniques and their results, based on their own experience.

A handbook for staying grounded, emotionally connected, and empowered regardless of what''s in the headlines and who''s in your face."How can I practice acceptance when what I see all around me is unacceptable?""How can I ''let go'' when the headlines that trigger me are constant?""How do I get involved without burning myself out?"For empathetic people who don''t want to ignore the challenges of living in a politically divisive time and don''t want to have our minds commandeered by the media, the challenge of living with mindful equanimity is a daily struggle. If distress isn''t at the forefront of our awareness, we are, at the very least, holding a background anxiety that makes us susceptible to emotional reactivity. We know that when we act out strong emotions impulsively, the ever-unfolding situation robs us of our clarity, grossly hinders our relationships, and distorts our ability to respond effectively. Yet, so many approaches to emotional intelligence and mindful coping seem to fall short in the fever-pitch moments. How do we walk through the fire of these times without getting scorched? With his signature warm, funny, street-wise style, author Ralph De La Rosa gives us a handbook for mindful living in contentious times. Full of insights and dozens of practices to address common reactions to our current political climate--from media addiction and rage to dissociation and apathy--Don''t Tell Me to Relax brings the welcome news that our thoughts and emotions are not the enemy. That in fact, when used skillfully, they can become a powerful foundation to support our practice.

The concluding volume of a Tibetan meditation classic for realizing our buddha nature.This second and final volume of a treasured meditation manual outlines the major teachings and practices of the Tibetan Mahamudra tradition. This esoteric tradition focuses on the realization of our minds as naturally pristine and clear as a direct means to true awakening. While part one focuses on the basic practices of calm abiding (shamatha) and insight (vipashyana), the second volume explains how Mahamudra is pointed out and cultivated, how to overcome obstacles to meditation, and how buddhahood is ultimately attained. Refreshingly readable and concise, this volume is a source of inspiration for practitioners and anyone wishing to learn about the tradition of Mahamudra.

Khenpo Ngawang Palzang, also known as Khenpo Ngakchung or Khenpo Ngaga, was one of the great masters in the late nineteenth and the first half of the twentieth centuries. He was an extremely influential teacher who taught some of the great lamas of the next generation, including Kyabje Chatral Rinpoche. Khenpo Ngaga was considered a living emanation of Vimalamitra and Longchenpa.In this autobiography, Khenpo Ngaga tells his life story through memories and reflections in a way that presents the entire Buddhist path, including the renunciation of worldly pursuits, finding and attending to a qualified teacher, engaging in mind training, practicing the preliminaries, studying the sutras and tantras, engaging in the generation and completion stages, and Dzogchen. Throughout he shares stories, visionary experiences, and advice that serve as a model for the reader on the path to emulate. The great Tibetologist Gene Smith considered this autobiography so important that he devoted the first chapter of his seminal study Among Tibetan Texts to it, writing that Khenpo Ngaga’s autobiography is significant as “a treasury of authentic instruction on the essentials of Buddhism and Rdzogs chen meditation.”

Learn how to bring the power of stillness into your running practice with meditations, guidance, and inspiration from a long-time runner and Zen practitioner.Running is more than just exercise. Running is a practice, a moving meditation, that brings the power of stillness to all the activities in our lives. Vanessa Zuisei Goddard combines her experience leading running retreats with her two-decade practice of Zen to offer insight, humor, and practical guidance for grounding our running, or any physical practice, in meditation. When we see running solely as exercise and focus on improving our times, covering a certain number of miles, or losing weight, we miss the deeper implications of this art. Whether you are a new or experienced runner, you will learn how to be more embodied through thirteen running practices to help improve your focus and running form. Using mantras and visualizations, as well as a range of other exercises, Goddard offers ways to practice running as a moving meditation with an eye toward bringing the power of stillness to all the activities in your life. Ultimately, Still Running is a book about freedom, ease, and the joy of movement; it's about the power of stillness and learning how to use that power to live wholeheartedly.

Discover hidden practices, secretly transmitted in authentic Zen lineages, of using body, speech, and mind to remove obstructions to awakening.Though Zen is best known for the practices of koan introspection and "just sitting" or shikantaza, there are in fact many other practices transmitted in Zen lineages. In modern practice settings, students will find that Bodhidharma's words "direct pointing at the human mind" are little mentioned, or else taken to be simply a general descriptor of Zen rather than a crucial activity within Zen practice. Reversing this trend toward homogeneous and superficial understandings of Zen technique, Hidden Zen presents a diverse collection of practice instructions that are transmitted orally from teacher to student, unlocking a comprehensive path of awakening.This book reveals and details, for the first time, a treasury of "direct pointing" and internal energy cultivation practices preserved in the Rinzai Zen tradition. The twenty-eight practices of direct pointing offered here illuminate one's innate clarity and, ultimately, the nature of mind itself. Over a dozen practices of internal energetic cultivation galvanize dramatic effects on the depth of one's meditative attainment. Hidden Zen affords a small taste of the richness of authentic Zen, helping readers grow beyond the bounds of introspection and sitting to find awakening itself.

The most extensive teaching given by the Dalai Lama in the West on a seminal Tibetan Buddhist text--now included in the Core Teachings of the Dalai Lama series.When the Dalai Lama was forced to go into exile in 1959, he could take only a few items with him. Among these cherished belongings was his copy of Tsong-kha-pa's classic text The Great Treatise on the Stages of the Path to Enlightenment. This text distills all the essential points of Tibetan Buddhism, clearly unfolding the entire Buddhist path.In 2008, celebrating the long-awaited completion of the English translation of The Great Treatise, the Dalai Lama gave a historic six-day teaching at Lehigh University to explain the meaning of the text and to underscore its importance. It is the longest teaching he has ever given to Westerners on just one text, and the most comprehensive. From Here to Enlightenment makes the teachings from this momentous event available for a wider audience.

Leading African American Buddhist teachers offer lessons on racism, resilience, spiritual freedom, and the possibility of a truly representative American Buddhism. With contributions by Acharya Gaylon Ferguson, Cheryl A. Giles, Gyozan Royce Andrew Johnson, Ruth King, Kamilah Majied, Lama Rod Owens, Lama Dawa Tarchin Phillips, Sebene Selassie, and Pamela Ayo Yetunde. What does it mean to be Black and Buddhist? In this powerful collection of writings, African American teachers from all the major Buddhist traditions tell their stories of how race and Buddhist practice have intersected in their lives. The resulting explorations display not only the promise of Buddhist teachings to empower those facing racial discrimination but also the way that Black Buddhist voices are enriching the Dharma for all practitioners. As the first anthology comprised solely of writings by African-descended Buddhist practitioners, this book is an important contribution to the development of the Dharma in the West.

A journal can be so much more than an outlet-it can also be a companion, a resource, and a place to find answers. Support your journey through life changes, from self-initiated resolutions to unexpected times of upheaval. This guided journal, with prompts for reflection and beautifully illustrated botanicals throughout, is a unique tool that offers encouragement and provides an inviting space to record all your progress.

Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities into the practice of yoga. Dianne Bondy and Kat Heagberg offer everything you need to know to build a custom yoga practice that supports you exactly where you are--now and at every stage of your life's journey. Yoga Where You Are discusses how yoga intersects with body image, introduces essential information on elements like breathwork and meditation, and celebrates yoga's diverse roots through an introductory chapter on its origins and history. Whether you're a beginner, a seasoned practitioner, or a yoga teacher, the step-by-step instructions for hundreds of customizable pose variations provide an essential resource you can turn to as your practice evolves. Bondy and Heagberg also present tips to find inspiration and creativity on the mat. With truly inclusive language, alignment options for real bodies, and photos of a range of practitioners, the book provides you with everything you need to customize and deepen your practice with clarity and confidence.

Winner of the 2020 International Children's Mind/Body/Spirit Book Award!Your racing train of thoughts may try to take you down the railroad tracks, but you can stay in the Meditation Station, where children ages 4-8 learn how to calm their bodies and minds.All aboard for Meditation Station! It's time to learn how to manage our busy minds, difficult feelings, and frustrations by staying with our breath and in our body. Your train of thoughts might be racing, but you can manage it with some simple steps. Take a deep breath in, and then let the breath out slowly. That is how you will learn what meditation is all about. The next train is coming. Can you hear it chugging along? Stay in the meditation station--don't hop on the train! Just wave goodbye to your racing mind and find inner calm.

Released in paperback for the first time, this brilliant translation of Longchenpa's famous work presents the entire scope of the Buddhist view combined with pith instructions for pointing out the nature of one's mind.Longchen Rabjam's Finding Rest in the Nature of the Mind is a classic Buddhist manual for attaining true liberation through familiarizing ourselves with our most basic nature--our clear, pristine, and aware mind. Written in the fourteenth century, this text is the first part to Longchenpa's Trilogy of Rest, a work of the esoteric Tibetan Dzogchen tradition. This unique presentation of the Buddhist view and path combines the scholastic expository method of explanation with direct pith instructions designed for yogi practitioners. This text systematically presents the view in thirteen chapters, outlining all that a practitioner must know in order to embark on the complete Buddhist path. Here we find fundamental instructions on the need to turn away from materialism, how to find a qualified guide, how to develop boundless compassion for all beings, tantra and its associated practices, calm abiding (samatha) and deep insight (vipasyana) meditation techniques, all culminating in the practice presented from the perspective of Dzogchen. This first volume of the Trilogy of Rest is a comprehensive teaching on the view from the Tibetan Buddhist tradition, setting the foundation for the following two volumes: Finding Rest in Meditation, which focuses on meditation practice, and Finding Rest in Illusion, which focuses on post-meditation yogic conduct. The Padmakara Translation Group has provided us with a clear and fluid new translation of Finding Rest in the Nature of the Mind, which will serve as a genuine aid to study and meditation.