Böcker utgivna av Scribe Publications

Izzy loved her island. But most of all, she loved Frank the seagull.Izzy and Frank spend blue-sky-sunny days and grey-cloud-rainy days roaming and playing by the sea.But when Izzy has to leave her lighthouse and island life behind to move to the city, she also has to say goodbye to Frank.The city is crowded and noisy, and Izzy misses the sand and the sea.Can Izzy find a place for herself in her new home? And will she ever see Frank again?

What is the 'best' diet? Do I need to choose between low fat and low carb? Should I give up gluten, dairy, or meat? Two bestselling experts provide the answers to your most burning food and diet questions in this informative, accessible book that will transform your health. Bittman and Katz cut through all the noise about what to eat with clear, science-based facts, in an easy-to-digest Q and A format, covering everything from basic nutrients to superfoods to fad diets. They answer questions like:What is a calorie, and are all calories the same?Is there an ideal weight?Should I follow a Mediterranean, Paleo, or vegan diet?Is breakfast really the most important meal of the day?Can intermittent fasting help me to lose weight?Could an anti-inflammatory diet improve my health?What is a flexitarian?Filtering the science of nutrition through a lens of common sense and clarity, How To Eat provides real answers on how to achieve good health, longevity, and vitality.

This is a book about three things:1. A room called the Comedy Cellar. 2. Who gets to speak in that room. 3. What they get to say. The Comedy Cellar is a tiny basement club in New York's Greenwich Village. Run according to the principles of its owners, the Dworman family, it became a safe place for stand-ups to take risks and experiment. Superstar comedians such as Amy Schumer, Dave Chappelle, Jon Stewart, and Louis CK became regulars, celebrities started to hang out, the club hosted debates, and everyone was encouraged to argue at its back table. Then the Comedy Cellar ended up on the frontline of the global culture war. Andrew Hankinson speaks to the Cellar's owner, comedians, and audience members, using interviews, emails, podcasts, letters, text messages, and previously private documents to create a conversation about who gets to speak and what they get to say, and why. Moving backwards in time from Louis CK's downfall to when Manny Dworman used to host folk singers including Bob Dylan, this is about a comedy club, but it's also about the widening cultural chasm.

A German novella about a the emotional aftermath of a missing girl who is found again after 4 years.

A practical guide for women seeking focus and calm in the midst of life's storms. Overwhelmed by the demands of family, work, and other responsibilities? You are not alone. Think you don't have the time to practise mindfulness? Think again. According to Caroline Welch, co-founder and CEO of the Mindsight Institute, you do not need countless hours sitting in silence to be more present in your life - the key is to practice mindfulness wherever you are and whenever you can. The Gift of Presence guides its readers in becoming more resilient and centred - even when life is throwing all that it has at us.

`In a certain sense, nothing had changed ¿ two men in a house and a half-century passing without a ripple ¿ but seen with the light from a different angle, none of it had remained the same.¿What is the purpose of a man? Living in a disused farmhouse with his elderly father, Paul Krüzen is not sure he knows anymore. The mill his grandfather toiled in is closed, the glory of the Great Wars is long past, and it has been many years since his mother escaped in the arms of a Russian pilot, never once looking back. What do they have to look forward to now?Saint Rita, the patron saint of lost causes, watches over Paul and his best friend Horseradish Hedwig, two misfits at odds with the modern world, while Paul takes comfort in his own Blessed Rita, a prostitute from Quezon. But even she cannot protect them from the tragedy that is about to unfold.In this darkly funny novel about life on the margins of society, Dutch sensation Tommy Wieringa asks what happens to those left behind.

THE #1 INTERNATIONAL BESTSELLERJoin the Movement. Ditch the Diet. Who's ready to stop thinking about weight loss? To free their brain from thoughts about ketones, calories, and fasting? Who wants life to be more effortless, energetic, and empowered?Welcome to a refreshing and gloriously unapologetic conversation about health, fitness, and habits. Award-winning trainer Oonagh Duncan cuts through the wellness clutter to drop some truth bombs: it might not be six-pack abs you're looking for - it might be happiness, confidence, and acceptance. But if losing your belly is what you want, don't let anyone - including yourself - stop you from going after it. And she'll show you how to make it happen. There's only one major difference between those rare unicorns who have managed to lose weight and the rest of us: their habits. When you acknowledge that following a diet is not getting you anywhere, and you make a few small changes to your everyday routine, you'll find yourself happier and healthy as f*ck.

An account of an idealistic lawyer's coming of age in relation to mass incarceration and racial injustice across the United States. Soon to be a film starring Michael B. Jordan and Jamie Foxx.

The world's Indigenous communities are fighting to live and dying too young. In this vital and incisive work, Tanya Talaga explores intergenerational trauma and the alarming rise of youth suicide. From Northern Ontario to Nunavut, Norway, Brazil, Australia, and the United States, the Indigenous experience in colonised nations is startlingly similar and deeply disturbing. It is an experience marked by the violent separation of Peoples from the land, the separation of families, and the separation of individuals from traditional ways of life - all of which has culminated in a spiritual separation that has had an enduring impact on generations of Indigenous children. As a result of this colonial legacy, too many communities today lack access to the basic determinants of health - income, employment, education, a safe environment, health services - leading to a mental health and youth suicide crisis on a global scale. But, Talaga reminds us, First Peoples also share a history of resistance, resilience, and civil rights activism, from the Occupation of Alcatraz led by the Indians of All Tribes, to the Northern Ontario Stirland Lake Quiet Riot, to the Standing Rock protests against the Dakota Access Pipeline, which united Indigenous Nations from across Turtle Island in solidarity. All Our Relations is a powerful call for action, justice, and a better, more equitable world for all Indigenous Peoples.

A TELEGRAPH BOOK OF THE YEAR.An undercover investigation into the synthetic-drug epidemic.A new group of chemicals is radically transforming the recreational-drug landscape. Known as novel psychoactive substances (NPS), they range from so-called `legal highs¿ like Spice, to synthetic opioids ¿ most famously, the deadly fentanyl.Designed to replicate the effects of established drugs like cocaine, ecstasy, marijuana, and heroin, NPS are synthesised in laboratories. They are cheap to produce and easy to transport. They are also extremely potent and often deadly. Originally developed for medicinal purposes, and then hijacked by rogue chemists, who change their molecular structures to stay ahead of the law, these chemicals¿ effects can be impossible to predict. What we do know is that they have triggered the biggest drug epidemic that America has ever seen, and which is now spreading internationally.In Fentanyl, Inc., award-winning journalist Ben Westhoff goes undercover to investigate the shadowy world of synthetic drugs ¿ becoming, in the process, the first journalist to infiltrate a Chinese fentanyl lab. He tracks down the drug baron in New Zealand who unintentionally helped to start the synthetic-drug revolution; prowls St. Louis streets with a former fentanyl dealer to understand how the epidemic started; and chronicles the lives of addicts and dealers, families of victims, law enforcement officers, and underground drug-awareness organisers in the US and Europe. Fentanyl, Inc. is essential reading on a global calamity we are only just beginning to understand.

'I swim for every chance to get wasted - after every meet, every weekend, every travel trip. This is what I look forward to and what I tell no one: the burn of it down my throat, to my soul curled up in my lungs, the sharpest pain all over it - it seizes and stretches, becoming alive again, and is the only thing that makes sense.'At fifteen, Casey Legler is already one of the fastest swimmers in the world. She is also an alcoholic, isolated from her family, and incapable of forming lasting connections with those around her. Driven to compete at the highest levels, sent far away from home to train with the best coaches and teams, she finds herself increasingly alone and alienated, living a life of cheap hotels and chlorine-worn skin, anonymous sexual encounters and escalating drug use. Even at what should be a moment of triumph - competing at age nineteen in the 1996 Olympics - she is an outsider looking in, procuring drugs for Olympians she hardly knows, and losing her race after setting a new world record in the qualifying heats. After submitting to years of numbing training in France and the United States, Casey can see no way out of the sinister loneliness that has swelled and festered inside her. Yet wondrously, when it is almost too late, she discovers a small light within herself, and senses a point of calm within the whirlwind of her life. In searing, evocative, visceral prose, Casey gives language to loneliness in this startling story of survival, defiance, and of the embers that still burn when everything else in us goes dark.

The true story of the little-known mental-health pioneer who revolutionised how we see the defining problem of our era: anxiety.Panic, depression, sorrow, guilt, disgrace, obsession, sleeplessness, low confidence, loneliness, agoraphobia ... Dr Claire Weekes knew how to treat them, but was dismissed as underqualified and overly populist by the psychiatric establishment. In a radical move, she had gone directly to the people. Her international bestseller Self Help for Your Nerves, first published in 1962 and still in print, helped tens of millions of people to overcome all of these, and continues to do so.Weekes pioneered an anxiety treatment that is now at the cutting edge of modern psychotherapies. Her early explanation of fear, and its effect on the nervous system, is state of the art. Psychologists use her method, neuroscientists study the interaction between different fear circuits in the brain, and many psychiatrists are revisiting the mind-body connection that was the hallmark of her unique work. Face, accept, float, let time pass: hers was the invisible hand that rewrote the therapeutic manual.This understanding of the biology of fear could not be more contemporary - 'acceptance' is the treatment du jour, and all mental-health professionals explain the phenomenon of fear in the same way she did so many years ago. However, most of them are unaware of the debt they have to a woman whose work has found such a huge public audience. This book is the first to tell that story, and to tell Weekes' own remarkable tale, of how a mistaken diagnosis of tuberculosis led to heart palpitations, beginning her fascinating journey to a practical treatment for anxiety that put power back in the hands of the individual.

Why did Marcel Proust have bonsai beside his bed? What was Jane Austen doing, coveting an apricot? How was Friedrich Nietzsche inspired by his 'thought tree'?In Philosophy in the Garden, Damon Young explores one of literature's most intimate relationships: authors and their gardens. For some, the garden provided a retreat from workaday labour; for others, solitude's quiet counsel. For all, it played a philosophical role: giving their ideas a new life. Philosophy in the Garden reveals the profound thoughts discovered in parks, backyards, and pot-plants. It does not provide tips for mowing overgrown couch grass, or mulching a dry Japanese maple. It is a philosophical companion to the garden's labours and joys.

After the enforced removal of the Rohingya from Burmese life caused millions to flee their homes under prejudice and persecution, in 2016 the Burmese government set about ethnic cleansing forcing mass Rohingya movement to Bangladesh. Habiburahman's story presents the perspective of a Rohingya child over the course of these events. An emotional and authentic memoir comparable to "The Girl Who Escaped ISIS" and "I Am Malala".

The page-turning biography of an Australian woman who refused to bend to the expectations of her husband and her time. Julia Sorell was an original. A colonial belle from Tasmania, vivacious and warm-hearted, Julia‿s marriage to Tom Arnold in 1850 propelled her into one of the most renowned families in England and into a circle that included Lewis Carroll and George Eliot. Her eldest daughter became a bestselling novelist, while her grandchildren included the writer Aldous Huxley, author of Brave New World, and the evolutionary biologist Julian Huxley. With these family connections, Julia is a presence in many documented and famous lives, but she is a mostly silent presence. When extracted from her background of colonial life, extracted from the covers of marriage and family life, her story reveals an extraordinary woman, a paradox who defied convention as much as she embraced it. What began as a marriage born of desire soon turned into a relationship riven by discord. Tom‿s sudden decision to become a Catholic and Julia‿s refusal to convert with him plunged their lives into a crisis wherein their great love for each other would be pitted against their profoundly different understandings of marriage and religion. It was a conflict that would play out over three decades in a time when science challenged religion, when industrialisation challenged agrarian forms, when democracy challenged aristocracy, when women began to challenge men. It was a conflict that would shape not only their own lives and that of their children, but also touch the lives of all those who came into contact with them. Told with the pace, depth, and psychological richness of a great novel, An Unconventional Wife is a riveting biography that shines a shaft of light on a hidden but captivating life.

Philosopher and journalist Eleanor Gordon-Smith tells six stories of people undergoing radical alteration of their beliefs and senses of the world, prising apart what their examples can teach us about opening ourselves up to changes in opinion.