Böcker utgivna av Rodale Press Inc.

Mega blogger at My Name is Yeh, Molly Yeh, shares recipes, stories, and photos from her unlikely life on a Midwestern farm.

Run Fast is the ultimate guide for runners to maximise their potential without merely running faster. Training programs and tables are expanded and revised to include up to date information with emphasis on motivational and practical support for novice runners.

This book is full of guidance on tricky topics such as how to balance your weight loss goals while consuming enough nutrients to power your workouts; and advice on how to avoid common diet pitfalls. Complete with easy to follow training guides and detailed meal plans, Run to Lose will help you shape up, get stronger, and achieve your fitness goals.

This book gives a completely unique way to understand "yoga" - not just as something to do in practice, but as a broader principle for living. Wanderlust helps readers navigate their personal path and find their own true north, curating principles that embody the brand and lifestyle.

In Karena Dawn and Katrina Scott's Tone It Up book, the girls' genuine, relatable philosophy is boiled down to a 28-day program that incorporates fitness routines, nutritional advice, and mental and spiritual practices to transform readers' bodies, attitudes, and lives. This book will help readers get: FIT, FIERCE and FABULOUS.

Triathlons are more popular now than ever. In this updated version of his 2003 edition, triathlon champion Eric Harr provides the most up-to-date, cutting edge advice and research to inform and motivate today's many budding triathletes. Triathlon Training's chapters include four separate training programs to accommodate every fitness level.

The Bicycling Big Book of Women's Cycling by Selene Yeager is a Bicycling-branded instructional manual geared specifically toward women. It breaks down the sport of cycling down into easily digestible sections, beginning with the history of women's cycling and progressing into equipment, lifestyle, technique, training, and fitness goals.

A new disease is emerging as the leading killer of North Americans: Scientists are predicting that within 8 years, brain disease will kill or disable more people than cancer and heart disease combined. In 60 Seconds to Boost Your Brain Power, Dr. Michelle Schoffro Cook aims to turn this prediction around with her prescriptive and proven plan.

Runner's World's The Runner's Brain will show readers how to unlock and capture the miraculous potential of the body's most mysterious and intriguing organ and rewire their minds for a lifetime of athletic success. The book combines cutting-edge brain science and leading-edge sport psychology by author Jeff Brown.

Takes the readers on a tour of the specific kinetic chain involved in running and provide a friendly, accessible, and illustrated view of the muscles, bones, and joints used and impacted. The author help runners to define their kinetic style so that they are best equipped to adapt his injury-prevention advice to their running lifestyle.

Features a 60-day exercise and diet program broken up into quarters and an overtime round. This book makes the fitness instruction effective by turning it into a friendly weight-loss war that uses trash talking and cash prizes to drive dramatic results.

Finally, a definitive, prescriptive guide to one of America's top health complaints: relentless exhaustion.

Complete with success stories featuring people who followed the plan and not only lost weight but were also no longer diagnosed as diabetic, this book teaches readers what's really causing their diabetes, shows them how to banish cravings once and for all, and provides the tools to help them take back control of their lives.

Presents a book for novice and intermediate cyclists who are looking to advance their fitness and training. In this book cyclists will learn about how their body becomes fit and how that fitness translates to on-the-bike performance. It covers all the information the reader needs to begin an effective training regimen.

The bestselling author of The Kind Diet offers natural solutions for a healthier and more vibrant approach to new motherhood.

Tells of the author's midlife return to the world of exercise, play, and competition, in which he found "a world beyond sweat" that proved to be a source of great revelation and personal growth. This book provides an outline for a lifetime program of fitness and joy, showing how the body helps determine our mental and spiritual energies.

Takes readers on a step-by-step journey to explain precisely why golfers have a hard time improving and more importantly, what to do about it. The author lays out his commonsense approach and explains in detail the true fundamentals of the golf swing, and precisely how the mechanics are merely symptoms of how a body functions.

The body's built-in reward system, driven by the chemical dopamine, tells us to do more of the things that give us pleasure. In this title, the author uses neuroscience to explain how unhealthy food and behavioural "fixes" have ensnared us in a vicious cycle of overeating and addiction.

Uses anecdotal examples from the author's own patients and experiences in order to discuss injury-prevention, treatment, and recovery. In this book, the author implements a clinical approach toward treating the most common running-related injuries, as well as providing detailed background situations to describe how each injury can happen.

After the intense experience and range of emotion that comes with surgery, radiation, or chemotherapy (or all three), cancer patients often find themselves with little or no guidance when it comes to their health post-treatment. After Cancer Care is the much-needed authoritative, approachable guide that fills this gap.

The coming-of-age experience has changed dramatically, with girls maturing sooner than ever. But what happens when a girl has the body of a 13-year-old and the brain of an 8-year-old? This book is suitable for millions of parents - as well as teachers, coaches, pediatricians, and family members - by two notable experts in the field.

In Ultimate Immunity, health experts Drs. Elson Haas and Sondra Barrett lead readers through a unique plan aimed at balancing, amplifying, and managing their intricate immune health. With a 5-day healing diet to reset the immune system, delicious foods and recipes to nourish immune cells, Ultimate Immunity is the guidebook to total health.

From blogger, recipe developer, and photographer Adrianna Adarme comes a book of advice for beautifying and living a more thoughtful life. Organized by the months of the year, and by categories such as "Live", "Do", and "Make" Adarme shares ideas for activities, recipes, and projects that make the little moments in life just as exciting as the big.

Estrogen therapy can lead to substantial improvements in a woman's quality of life. Yet, women have been told about many side effects of hormone replacement therapy. In The estrogen Window, Dr. Mache Seibel shows that not taking estrogen following menopause actually increases the risk of suffering one of those events.

An efficient and effective body-transforming workout and nutrition program that is based on just a handful of simple moves, the Bodyweight Eight. It presents a no-equipment-required exercises which can help to build a strikingly symmetrical, perfectly proportioned, and classically beautiful physique, just like BJ's.

In The China Study Diet, Dr. Thomas Campbell, goes beyond the why and shows you how to make the transition and enjoy the journey with practical guidance and a simple plan to make a whole food, plant based lifestyle easy and sustainable.