For anyone worried about any type of brain ailment, ranging from the chronic conditions to simple brain fog and fatigue, this essential guide covers the full spectrum of prevention to treatment.We've all experienced brain fog-misplaced keys, forgotten facts, a general feeling that you're just feeling off today. And many of us will experience that "fog" manifesting as something more permanent-either in ourselves or our loved ones. No matter what your current brain health state may be, You Can Fix Your Brain will enable and empower you to take concrete steps that will make an immediate difference in your brain's vitality, clarity, and energy. Your memory will improve, fogginess will disappear, you'll be less tired all the time, and much more. And, you'll learn that these aren't empty promises. Dr. Tom O'Bryan, author of The Autoimmune Fix, knows how to create lasting changes in health, and he's here to share them with you.It's a step-by-step approach to better cognitive function-being selective about what's on your fork, what's in your environment, and how you take care of yourself can make a world of difference. With only one hour a week of practice, in 6 months, you can say goodbye to brain fog and welcome a better long-term memory and a sharper mind.
A manifesto for a radically different philosophy and practice of manufacture and environmentalism"Reduce, reuse, recycle" urge environmentalists; in other words, do more with less in order to minimize damage. But as this provocative, visionary book argues, this approach perpetuates a one-way, "cradle to grave" manufacturing model that dates to the Industrial Revolution and casts off as much as 90 percent of the materials it uses as waste, much of it toxic. Why not challenge the notion that human industry must inevitably damage the natural world?In fact, why not take nature itself as our model? A tree produces thousands of blossoms in order to create another tree, yet we do not consider its abundance wasteful but safe, beautiful, and highly effective; hence, "waste equals food" is the first principle the book sets forth. Products might be designed so that, after their useful life, they provide nourishment for something new-either as "biological nutrients" that safely re-enter the environment or as "technical nutrients" that circulate within closed-loop industrial cycles, without being "downcycled" into low-grade uses (as most "recyclables" now are). Elaborating their principles from experience (re)designing everything from carpeting to corporate campuses, William McDonough and Michael Braungart make an exciting and viable case for change.
Presents a program that allows Bipolar II patients to harness the creativity and energy of their hypomanic 'highs' while minimizing the potentially devastating 'lows' of depression. This title helps the millions of Bipolar II sufferers live better lives.
A bicycle repair and maintenance manual. It features troubleshooting sections to quickly identify and correct common problems of bicycles, 450 photographs and 40 drawings to clarify the step-by-step directions, and Web sites and phone numbers of bicycle and parts manufacturers.
The definitive history of the NFL in honor of the league's one hundredth season, from the former executive director of the Pro Football Hall of Fame "I can think of no one better qualified-or more enthusiastic-to chronicle the National Football League's century-long history than Joe Horrigan."-Marv Levy, Hall of Fame NFL coach The NFL has come a long way from its founding in Canton, Ohio, in 1920. In the hundred years since that fateful day, football has become America's most popular and lucrative professional sport. The former scrappy upstart league that struggled to stay afloat has survived a host of challenges-the Great Depression and World War II, controversies and scandals, battles over labor rights and competition from rival leagues-to produce American icons like Vince Lombardi, Joe Montana, and Tom Brady. Its extraordinary and entertaining history could only be told by Joe Horrigan, perhaps the greatest living historian of the NFL, who draws upon decades of NFL archives. Compelling, eye-opening, and authoritative, NFL Century is a must-read for NFL fans and anyone who loves the game of football. Praise for NFL Century "Joe Horrigan takes the reader on a delightful tour of the seminal moments of the NFL in the past one hundred years-the players, owners, coaches, executives, and historical events that made the game of football the most popular in America. It's a wonderful walk down memory lane for any football fan, young or old."-Michael Lombardi, author of Gridiron Genius "There is no one-and I mean no one-who knows more about the history of the NFL than Joe Horrigan, the heart and soul of the Pro Football Hall of Fame. As the gold standard of sports leagues celebrates its one hundredth season, it's appropriate that the gold standard of sports historians has written NFL Century, an entertaining and educational journey."-Gary Myers, author of Brady vs Manning
From the perfect scrambled egg for one to special-occasion brunch crowd-pleasers, wake up to 100+ breakfast and brunch recipes from a Cake Wars judge and celebrated pastry chef "Sure to help any cook crack into the incredible, edible egg."-Michael Voltaggio, chef/restaurateur Have you ever wished you could enjoy a delicious restaurant-quality breakfast or brunch at home with your loved ones? Sunny-Side Up will have you doing just that in no time. In her warm and encouraging voice, Waylynn Lucas demonstrates how a touch of finesse can elevate your dishes and make you more confident in the kitchen. Whether you're looking for a decadent weekend brunch spread to impress guests or a healthy make-ahead breakfast to start your day off right, you can find just what you're craving in chapters such as: • Egg obsessions and other savories: from Melt-in-Your-Mouth Scrambled Eggs and Chilaquiles to Chipotle-Maple Breakfast Sausage Sandwiches• Syrup required: Buttermilk Pancakes, Waffles, and Waylynn's sweet and savory French Toast Sandwich combinations• Biscuits, muffins, breads, and more baked goods: Bacon-Cheddar Biscuits, Banana Mocha Chocolate Chip Muffins, Grapefruit-Pistachio Cakes, and Peach-Thyme Jam• Fancy pastries: Brioche Beignets, Sticky Buns, Apple-Almond Tart with Orange Essence• Yogurt, bars, breakfast pops, smoothies, and other healthy yums: Homemade Yogurt, Carrot-Coconut Pops, Beets Don't Kill My Vibe Smoothie, Green Machine Juice• Boozy daytime adventures: Watermelon-Jalapeño Smash, Margarita Bar, Lemon Slushy for Adults Only, and Grapefruit-Mint Mimosas With more than 100 photographs, Sunny-Side Up is perfect for home cooks who want to wake up to delectable and uplifting dishes fresh out of their own kitchens.
Features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones. This book explores how stress directly affects your body composition and shows how you can control your weight by harnessing the mind's power to achieve stress resilience.
Discover the secrets of a naturally pest-proof vegetable garden with Great Garden Companions. Let master gardener Sally Jean Cunningham show you how to keep pests and diseases at bay with her unique companion-gardening system. By planting special combinations of vegetables, flowers, and herbs, you can minimize pest and disease problems and create a high-yielding, beautiful garden!
Journalist and bestselling author Kristin Ohlson makes an elegantly argued, passionate case for "our great green hope"—a way in which we can not only heal the land but also turn atmospheric carbon into beneficial soil carbon—and potentially reverse global warming.Thousands of years of poor farming and ranching practices—and, especially, modern industrial agriculture—have led to the loss of up to 80 percent of carbon from the world''s soils. That carbon is now floating in the atmosphere, and even if we stopped using fossil fuels today, it would continue warming the planet. As the granddaughter of farmers and the daughter of avid gardeners, Ohlson has long had an appreciation for the soil. A chance conversation with a local chef led her to the crossroads of science, farming, food, and environmentalism and the discovery of the only significant way to remove carbon dioxide from the air—an ecological approach that tends not only to plants and animals but also to the vast population of underground microorganisms that fix carbon in the soil. Ohlson introduces the visionaries—scientists, farmers, ranchers, and landscapers—who are figuring out in the lab and on the ground how to build healthy soil, which solves myriad problems: drought, erosion, air and water pollution, and food quality, as well as climate change. Her discoveries and vivid storytelling will revolutionize the way we think about our food, our landscapes, our plants, and our relationship to Earth.
Takes readers inside the body, heart, and mind of a boy whose world has been shattered. This memoir allows readers to follow with the author as he rebuilds from the ground up, searching for healing stories to help him reconnect his mind and his body. It also offers a message about the endurance of the human spirit, and of the body that houses it.
Based on the hit documentary that inspired a vibrant online community, this innovative approach to birthing shows women how to maximize childbirth's emotional and physical rewardsWith more than 4 million babies born in the United States each year, too many women experience birth as nothing more than a routine or painful event. In her much-praised film Orgasmic Birth, acclaimed filmmaker Debra Pascali-Bonaro showed that in fact childbirth is a natural process to be enjoyed and cherished. Now she joins forces with renowned author and activist Elizabeth Davis to offer an enlightening program to help women attain the most empowering and satisfying birth experience possible. While an orgasmic birth can, for some, induce feelings of intense, ecstatic pleasure, it is ultimately about taking control of one's own body and making the most informed decisions to have a safe, memorable, and joyful birth day.Whether women choose to give birth at home, in a hospital, or in a birthing center, Orgasmic Birth provides all the necessary tools and guidance to design the birth plan that's best for them. Featuring inspiring stories from mothers and their partners and filled with practical advice and solutions, this one-of-a-kind resource is the next frontier of natural, intimate childbirth.
Shows readers how to use dumbbells to develop various parts of their bodies. This book demonstrates how to perform a total body workout and get maximum results. It contains exercises that develop abs, arms, chest, legs, and shoulders. It is intended for novice and advanced lifters.
One of the bestselling garden books ever is fresher than ever! Ready to inspire a whole new generation of gardeners.When he created the "square foot gardening" method, Mel Bartholomew, a retired engineer and efficiency expert, found the solution to the frustrations of most gardeners. His revolutionary system is simple: it's an ingenious planting method based on using square foot blocks of garden space instead of rows. Gardeners build up, not down, so there's no digging and no tilling after the first year. And the method requires less thinning, less weeding, and less watering."I found a better way to garden, one that's more efficient, more manageable, and requires less work," Bartholomew explains. Not surprisingly, his method quickly received worldwide recognition and has been written up in every major newspaper and gardening magazine. His book, which served as the companion to the nationally acclaimed television series, has sold over 800,000 copies. Now freshened with new illustrations, the book Ingram calls "the largest selling garden book in America" is reissued for the delight of a whole new generation of gardeners.
An in-depth guide to muscle training offers a complete six-month course in the style of Arthur Jones, the famous inventor of the Nautilus exercise equipment, providing the fastest, safest way to build muscle, steroid-free.
Introduces Toxic Turnaround, an empowering program that provides realistic strategies and tools we can use to shop, cook, eat, and exercise better - improving the family table, getting quality sleep, reducing stress, and making our homes and communities healthier.
A guide that boils down common health problems to nine simple causes and offers the relief readers have been searching for. It explains that tackling nine wholly preventable causes is the key to long-term, real relief from nagging health concerns. It unearths the underlying causes of more than 50 health problems.
Explores the twelve insights that underlie the Buddha's core teaching - the Four Noble Truths - and uses these often neglected ideas to guide readers to a more meaningful relationship to suffering. This title helps readers to experience life's difficulties without being filled with stress and anguish.
Advises gardeners to think about their gardens as part of an interconnected whole with the surrounding environment - with an eye to water usage, local ecology, and preservation of resources. This title showcases gardens filled with traditional and exotic plants that are designed with both visual appeal and the environment in mind.
Offers thousands of no-nonsense solutions that address: the worst (and best) day to do laundry; how to clean up a broken compact fluorescent light bulb; dusting baseboards without bending; and, deterring kitchen pests with crushed peppermint candies.
Since The Diabetes DTOUR Diet debuted in 2009, tens of thousands of people have embraced its unorthodox philosophy that certain foods can rev up the body's fat-burning furnace while reining in blood sugar levels. This offers 200 recipes, each brimming with a generous helping of one or more of the fat-blasting, blood sugar-slashing nutrients.
The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.
Presents a program for burning fat and building muscle. This book focuses on well-timed carbs that allow readers to eat the foods they want as long as they are eating them at the right time.
A practical introduction to the art of shade gardening explains how to design and maintain a beautiful and flourishing shade garden, describing nearly three hundred perennials, annuals, bulbs, ferns, ornamental grasses, and climbing plants that will thrive without direct sunlight and featuring expert designs for five different types.
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