Böcker utgivna av ROCKRIDGE PR

"Growing up means changes, and during puberty, those changes can feel overwhelming. Celebrate Your Feelings is here to help young girls -- ages 8-12 -- understand themselves better and deal with their ever-changing emotions, thoughts, moods, relationships, and more! This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips. Find out what it takes to connect with others and become the smart, strong, and confident young person you were meant to be" -- back cover.

Fuel bodybuilding success with macronutrient meal prepSculpting your ideal body demands hard work, dedication, and the right diet. The Bodybuilding Meal Prep Cookbook will help you achieve a lean, chiseled look with an array of macro-rich dishes that can be prepped quickly and enjoyed on the go.What sets this bodybuilding cookbook apart:6-week meal plan-This step-by-step guide does the heavy lifting for you, laying out what you should make each week to achieve your fitness goals, providing shopping and equipment lists, and guiding you through any advanced prep work.Success beyond 6 weeks-This cookbook includes 40+ additional recipes that allow you to seamlessly create and customize your meals far past the initial 6-week plan.Optimize your intake-Each recipe contains comprehensive nutritional calculations, so you know the exact calorie count and the amount of protein, carbs, and fat you're getting.Pump up your meal prep for the physique you seek with this indispensable bodybuilding cookbook.

"Featuring more than 50 brain games that come in 7 varieties-including sequencing, patterns, analogies, and inferences-this collection of logic puzzles make it fun for your little brainiac to build their analysis and critical thinking skills."--Provided by publisher.

"Learn how to think three moves ahead Chess is a complex and challenging game--but that's what makes it so much fun. And this chess book for beginners doesn't just teach you the rules. From the Queen's Gambit to the Scholar's Mate, you'll learn how to execute the most effective strategies and become a worthy chess opponent. What sets this book apart from other chess strategy books: A beginner's guide--Jump right into the game even if you've never played before, with an overview of the board setup, the game mechanics, and the role of each piece. Winning techniques--Examine 30 gameplay tactics, complete with illustrations, that will help you plan your attack and play your way toward checkmate. Practice what you've learned--Try sample chess scenarios that challenge you to come up with the next move and test your newfound skills"--