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Here is a refreshing look at a truth that may be just what you need to walk in the freedom that Christ has destined for His own. This is a practical book born out of experience and shared with warmth and clarity - Iverna Tompkins internationally - known speaker

Give Me 40 Days is a timeless and practical devotional to help you put everything in your life (marriage children finances fears hopes and dreams) into a daily connection with Jesus. This book will teach and convince you why above all prayer is more important.

In this innovative book, Theodore Dimon, EdD, shows how each part of the vocal organ (breathing, larynx, throat, and so on) works as part of a larger musculoskeletal system that is often interfered with, and how identifying this larger system and understanding in a practical way how it works allows a person to train and improve the voice, whether speaking or singing. Traditional vocal training methods, says Dimon, cannot be effective without restoring the functioning of the musculature that supports the voice. Enhanced with over 50 detailed full - color illustrations, the book discusses the fallacy of traditional breathing exercises and explains that the key to efficient breathing lies in the expansive support of the trunk and rib cage. Investigating the elements needed to produce a strong supported tone, Dimon describes the importance of voice ''placement,'' or directing the sound to a part of the body in order to produce a fully rounded, resonant tone. He identifies harmful patterns of speech and singing, and offers helpful methods for reestablishing the natural function of the vocal mechanism. Individual chapters cover elements of the whispered ''ah,'' producing a pure sung tone, vocal registers, the suspensory muscles of the larynx, and more.

Michael Mangis explores why we get stuck in a pattern of sin by looking at how we repeat one core, or signature, sin again and again. He helps us each uncover that sin, and then looks at gender, personality, family background and other influences that shape our sin, offering further help in breaking sin patterns.

A twenty-six-week devotional study by the bestselling coauthor of Women of the Bible Names in the ancient world did more than simply distinguish one person from another, they often conveyed the essential nature and character of a person. This is especially true when it comes to the names of God recorded in the Bible. Praying the Names of God explores the primary names and titles of God in the Old Testament to reveal the deeper meanings behind them. El Shadday, Elohim, Adonay, Abba, El Elyon - God Almighty, Mighty Creator, Lord, Father, God Most High - these are just a few of the names and titles of God that yield rich insights into his nature and character. Praying the Names of God shows readers how to study and pray Gods names by focusing each week on one of the primary names or titles of God. Monday - readers study a portion of Scripture that reveals the name. TuesdayThursday - readers pray specific Scripture passages related to the name. Friday - readers pray Scripture promises connected to the name. By incorporating the divine names and titles into their prayers - and learning about the biblical context in which the name was revealed - readers will gain a more intimate understanding of who God is and how he can be relied on in every circumstance of their lives. Praying the Names of God is a unique devotional, one that offers a rich program of daily prayer and study designed to lead people into fresh encounters with the living God.

The secret to enlightenment and great sex is revealed to be one and the same in this groundbreaking manual for adventurous lovers. David Deida was trained for decades in the art of spiritual and sexual awakening. Now he presents the ultimate collection of skills for opening to the physical, emotional, and spiritual rewards of intimate embrace. In paperback for the first time, The Enlightened Sex Manual teaches you how to transform simple ''skin friction'' into the depths and embodiment of ecstasy, how to develop sexual abilities as gifts of heart rapture and bodily surrender, how to achieve the principal types of orgasm - and all their varieties - and much more.

Most children are afraid of the dark. Some fear monsters under the bed. But 10 percent of children have excessive fears and worries - phobias, separation anxiety, panic attacks, social anxiety, or obsessive-compulsive disorder - that can hold them back and keep them from fully enjoying childhood. If your child suffers from any of these forms of anxiety, the program in this book offers practical, scientifically proven tools that can help. Now in its second edition, Helping Your Anxious Child has been expanded and updated to include the latest research and techniques for managing child anxiety. You'll learn how to help your child overcome intense fears and worries and find out how to relieve anxious feelings while parenting with compassion. Help your child practice ''detective thinking'' to recognize irrational worries What to do when your child becomes frightened How to gently and gradually expose your child to challenging situations Help your child learn important social skills.

There are many ways to make money in today's market, but the one strategy that has truly proven itself over the years is value investing. Now, with The Little Book of Value Investing, Christopher Browne shows you how to use this wealth-building strategy to successfully buy bargain stocks around the world.

Students and researchers all write under pressure, and those pressures - most lamentably, the desire to impress your audience rather than to communicate with them - often lead to pretentious prose, academic posturing, and, not infrequently, writer's block. Sociologist Howard S. Becker has written the classic book on how to conquer these pressures and simply write. First published nearly twenty years ago, Writing for Social Scientists has become a lifesaver for writers in all fields, from beginning students to published authors. Becker's message is clear; in order to learn how to write, take a deep breath and then begin writing. Revise. Repeat. It is not always an easy process, as Becker wryly relates. Decades of teaching, researching, and writing have given him plenty of material, and Becker neatly exposes the foibles of academia and its ''publish or perish'' atmosphere. Wordiness, the passive voice, inserting a ''the way in which'' when a simple ''how'' will do - all these mechanisms are a part of the social structure of academic writing. By shrugging off such impediments - or at the very least, putting them aside for a few hours - we can reform our work habits and start writing lucidly without worrying about grades, peer approval, or the ''literature.''In this new edition, Becker takes account of major changes in the computer tools available to writers today, and also substantially expands his analysis of how academic institutions create problems for them. As competition in academia grows increasingly heated, Writing for Social Scientists will provide solace to a new generation of frazzled, would-be writers.

There has never been a better time to be alive! God's plan since before time began is about to unfold worldwide. He is going to establish His rule through people like you. He will cover the earth with His glory by pouring Himself into His people. This book is another exciting addition to Dr. Myles Munroe's series on the Kingdom of God. God's Big Idea shows how God wants to make the earth a place of Kingdom harmony and peace-beginning with you! You will discover things about God's love and plan, such as how: Your destiny will be fulfilled right here on earth. You can enjoy continuous fellowship with the Lord. You are created to turn the earth into a place filled with His culture! Your decisions make a big difference in what happens on earth. Dr. Munroe explains how you can be directly involved in God's Big Idea by helping plant and multiply His garden communities where all God's children live fruitful and abundant lives. Discover God's Big Idea, and you will find your own destiny!

The newest treatment for pain is one of the oldest, most effective strategies for pain-free living; meditation. With Break Through Pain, meditation expert Shinzen Young teaches you how to retrain your relationship to pain through traditional meditation practices. Drawing from 30 years of results in the field, this widely respected teacher offers the essential techniques that have proven successful at pain management centers around the country. Break Through Pain adapts the core principles of mindfulness training to a practical process that can treat even extreme, chronic pain effectively, possibly reducing the need for drugs or surgery. You will learn that, by observing and opening to pain, you can stop resisting it and step outside physical suffering. Step-by-step techniques taught in plain language show how to overcome internal resistance the key to transforming physical pain into a flow of pure energy. With regular practice, you can tap into your mind's own power to overcome physical pain.

Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.

This book is for all those who notice that they are not the people they once were or who are being told that by their families, friends, colleagues, or pets. Laura van Dernoot Lipsky takes a deep and sympathetic look at the many ways the stress of dealing with trauma manifests itself: feelings of helplessness and hopelessness, diminished creativity, chronic exhaustion, cynicism, and a dozen more. To keep from being overwhelmed, we need to respond to suffering in a thoughtful, intentional way - not by hardening our hearts or by internalizing others struggles as our own but by developing a quality of compassionate presence. This is trauma stewardship. To help achieve this, Lipsky offers a variety of simple and profound practices, drawn from modern psychology and a range of spiritual traditions, that enable us to look carefully at our reactions and motivations and discover new sources of energy and renewal. She includes interviews with successful trauma stewards from different walks of life and even uses New Yorker cartoons to illustrate her points. We can do meaningful work in a way that works for us and for those we serve, Lipsky writes. Taking care of ourselves while taking care of others allows us to contribute to our societies with such impact that we will leave a legacy informed by our deepest wisdom and greatest gifts instead of burdened by our struggles and despair.

Our Lady of Guadalupe takes you to a time when a modest Aztec peasant had a vision of a radiant woman """"clothed in the sun."""" This divine presence began to emerge as a union between Mary of Christianity and the Mother Goddess of the native people. As her legend swept across the crumbling Aztec empire, she inspired millions of followers to peacefully embrace a changing world. Today, the beloved Lady of Guadalupe still acts as a benevolent, merciful force to help us rise above strife and violence. For those times when we are called to engage in compassionate yet decisive action, it is the force of the divine feminine embodied by Our Lady of Guadalupe that can guide our path. With poetry, prayers, and art gathered together by editor Mirabai Starr, Our Lady of Guadalupe gives you a powerful link to this blessed mother, and to the loving and righteous grace of her sacred energy.

This is a catechism for Christians who realize the need to become more thoroughly grounded in their faith. It's a serious attempt to achieve a biblical foundation without trying to defend any particular tradition.

''Most of us think that our lives are just too complex, too difficult, too unique to be bettered by simple changes,'' Karen Casey writes. Not true! Nearly three decades ago Karen Casey wandered into a support group with the intention of figuring out how to change the behavior of someone in her life and heard, for the first time, that the only person she could change was herself. The result? Change so profound that Casey has dedicated much of her life to teaching others about it. Change Your Mind and Your Life Will Follow suggests that we have only two real choices in life. The first is to fall into despair, become numb, and let fear have its way with us. The second is to open our hearts to those around us, to heal ourselves and each other by changing how we respond in every interaction we have. We cannot change a person. We often cannot change a situation. We can change how we react. We can learn to think before we react. We can learn to act out of our own hearts rather than to react in hurt or anger. We can remember that we are not in control. When we stop focusing on problems, solutions tend to appear. Organized around twelve very simple steps, this book gives us the tools we need to find within ourselves the positive, peaceful response to every curve life throws us.

Those raised by a BPD parent endured a volatile and painful childhood. This book offers readers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person with this disorder. Readers discover coping strategies for dealing with low self-esteem, lack of trust, guilt, and hypersensitivity.

Brain Injury Survival Kit: 365 Tips, Tools, & Tricks to Deal with Cognitive Function Loss gives brain injury survivors, their families, and loved ones the strategies they need to improve brain function and quality of life. The book is a compendium of tips, techniques, and life-task shortcuts that author Cheryle Sullivan has compiled from her personal experience. Readers will learn successful approaches to: Communication tools; Compensating for impaired memory function; Locating things that have been put away; Word fnding; Concentration exercises; Balancing a checkbook; Using medication alarms; And much more! From basic principles to unique solutions for saving time and energy, this book is packed with helpful information for those coping with the special challenges of a brain injury.

Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms. Other persons have experienced lifelong traumas that are character changing; many of these people suffer from a syndrome that researchers are just beginning to describe, called complex PTSD. This workbook was conceptualized as a resource for the survivor who experiences a few or many of the symptoms of PTSD or complex PTSD. When we were first asked to develop this book, we asked colleagues to share exercises that might help survivors do the work themselves. We also began to focus on the exercises we use in our own clinical work. Indeed, our clinical experience is what makes us qualified to author this book. Both of us are primarily grunt workers in the trenches of the field of trauma. We have met with many clients on a regular basis for both short-term and long-term therapy. That extensive experience allows us to say that though the road of healing may be long and difficult, healing can and does happen. In this workbook, you will have the opportunity to complete numerous exercises that will give you insight into your symptoms, your beliefs, your behaviors, and your feelings about the trauma or traumas you endured. Many of these exercises can be completed in the book itself, so that the book becomes a record of your recovery from trauma as well as a resource for you to turn to again and again throughout that recovery. Other exercises can be completed in a separate notebook or journal, which can also be used to expand upon the exercises you complete in the book or to record your other thoughts and feelings along your journey to healing. We hope that this book will help you on that journey.

This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.

The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not specialize in treating OCD. This book can be used to assist your therapist in the role of coach, guide, or advisor as you work through the steps toward getting control of your OCD.... 2. By people reluctant to seek professional help for one reason or another. You may have a desire to learn as much about OCD as possible, using this book as a guide for self-directed intervention. If you think you have OCD, we urge you to see a mental health professional who is experienced in the diagnosis and treatment of OCD. A psychiatrist or psychologist can confirm an OCD diagnosis and help you decide if self-directed cognitive-behavior therapy is appropriate for you. By family members seeking a greater understanding of OCD. Just as it is not recommended that a doctor treat his/her own family for other diseases, we do not recommend that family members take on the role of psychotherapist using this book, even if trained as therapists. However, family members can provide valuable support as the person with OCD works through the self-help process outlined in this book. Chapter 4 describes how a trusted friend or family member can play the role of behavioral assistant.

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from ACT materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or were presented to the participants to read. Typically, these studies focused on the ability of participants to tolerate distress of various kinds, such as gas-induced panic-like symptoms, extreme cold, extreme heat, or electric shock. A few studies looked at the distress produced by difficult or intrusive cognitions, or clinically relevant anxiety. Some were done with patients, others with normal populations. The specific ACT components that have been examined so far include defusion, acceptance, mind-fulness, and values. The techniques included exercises, metaphors, and rationales, including several that can be found in this book (e.g., word repetition, physicalizing, leaves on a stream, the quicksand metaphor, the Chinese finger trap metaphor, and so forth). Thus, it seems fair to say that it is known that at least some of what you've read can be helpful at least some of the time outside of the context of a therapeutic relationship, when presented in a form similar to the form in which you have contacted this material.

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now.''

Everyone feels sad and lonely sometimes. Did your best friend just move away? Are you being teased or bullied in school? Are you worried about someone you love? Or maybe you're blue and you don't know the reason. No matter how sad and lonely you feel, how often you feel that way, or why, this book can help. What to Do When You're Sad & Lonely Look inside to learn: The signs of being sad, and what your sad feelings might be telling you; Blues Busters - coping skills you can teach yourself and use to shake off sad feelings; Exercises that help you get a handle on your feelings; Ways to connect with other people in your life and make new friends; What to do about sad and lonely feelings that are too hard to handle on your own; How experts can help; A special ''Note to Grown-ups'' to share with your parent or another family adult; A list of resources (books, organizations, and Web sites) for when you want to know more Many kids and adults have overcome their sad and lonely feelings by using the ideas in this book. You can, too.

The stock market has been a cornerstone of the investors passive wealth-building program for over a century and continues in this role. This decade has been one huge roller coaster ride for stock investors. Fortunes have been made and lost. With all the media attention, all the talking heads on radio and television, and the books with titles like Dow at 36,000, the investing public still didnt avoid losing trillions in a historic stock market debacle. Sadly, even the so-called experts who understand stocks didnt see the economic and geopolitical forces that acted like a tsunami on the market. With just a little more knowledge and a few wealth-preserving techniques, more investors could have held onto their hard-earned stock market fortunes. Cheer up, though: This book gives you an early warning on those megatrends and events that will affect your stock portfolio. While other books may tell you about stocks, this book tells you about stocks and what affects them. This book is designed to give you a realistic approach to making money in stocks. It provides the essence of sound, practical stock investing strategies and insights that have been market-tested and proven from nearly 100 years of stock market history. I dont expect you to read it cover to cover, although Id be delighted if you read every word! Instead, this book is designed as a reference tool. Feel free to read the chapters in whatever order you choose. You can flip to the sections and chapters that interest you or those that include topics that you need to know more about. Stock Investing For Dummies, 3rd Edition, is also quite different from the get rich with stocks titles that have crammed the bookshelves in recent years. It doesnt take a standard approach to the topic; it doesnt assume that stocks are a sure thing and the be-all, end-all of wealth building. In fact, at times in this book, I tell you not to invest in stocks. This book can help you succeed not only in up markets but also in down markets. Bull markets and bear markets come and go, but the informed investor can keep making money no matter what. To give you an extra edge, Ive tried to include information about the investing environment for stocks. Whether its politics or hurricanes (or both), you need to know how the big picture affects your stock investment decisions.

The first time I heard the term ''computer crash,'' I started worrying about the challenge of mastering these machines. Frankly I had all the gear but little or no idea on how to even get started. With no accelerator, no brake, not even a steering wheel, how was I going to control and do something useful with this computer? It doesn't have to be that way as long as you have the proper instruction. Get your first computer driving lessons from Computers For Seniors For Dummies. The For Dummies team is known for making even the most difficult subjects easy - and fun - to master. In this book, you find the ideal road map for finding your way around a personal computer, your PC (learnt something new already!) for the first time. Using Computers For Seniors For Dummies, you discover how to set up and fine tune your PC. You find out how to use Windows Vista - the petrol for your machine. Then the fun really begins! You can surf the vast world of the Internet to do anything from catching up on the latest news to finding out about a new hobby. (Be sure to visit me at www.stirlingmoss.com! ) You can put your photos on the computer and share them with friends and family. You can play games. You can play music. You can shop for anything and everything under the sun. You can send greetings and gifts and join in online discussions. You can plan your vacations and print maps to your destination so you can get there without a wrong turn! And if you run into trouble, Computers For Seniors For Dummies has a repair shop - a section on working out and fixing the problem. Computers open up a great world of possibilities. You should be a part of it. With Computers For Seniors For Dummies, you have the power to participate in that world. If I can learn to drive a computer, although I still have my ''L'' plates on, so can you! Lose your fear and take control of your new machine with Computers For Seniors For Dummies - the book that is easy and fun to use and prepared especially for you.

We grow in Christ as we seek him together. Jesus' own pattern of disciple-making was to be intimately involved with others and allow life to rub against life. By gathering in twos or threes to study the Bible and encourage one another, we most closely follow Jesus' example with the twelve disciples. The workbook you hold is a tool designed to help you follow this pattern Jesus drew for us. Working through it will deepen your knowledge of essential Christian teaching and strengthen your faith.

Trevor Romain knows, because it happened to him when his father died. This book can help you through a painful time. Trevor answers questions you might wonder about--''Why do people have to die? ''Is the death my fault?'' What happens to the person's body? ''How can I say good-bye?'' --in simple, honest words. He describes the strong, confusing feelings you might have and suggests ways to feel better. He tells you it's okay to cry, talk about the death, grieve ... and go on with your life.

The average person spends nearly twenty-five years of their life sleeping. But in all that time you can get a lot more than just a healthy night's rest. With the art of lucid dreaming-or becoming fully conscious in the dream state-you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than twenty years of pioneering research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.