Böcker utgivna av ReadHowYouWant

Clique: It's a word that's spelled funny and sounds funny, and (like a vampire) can be a pain in the neck. True friends don't make you feel left out, but for many kids, navigating social groups is tricky (because it's cliquey), and they end up feeling excluded. This book uses humor, fun cartoons, and kid-friendly language to explain what cliques are, why being phony is baloney, why true friends don't exclude others online or in real life, what's more important than popularity-and how to navigate it all. The updated edition addresses online socializing and social media.

The death of a friend is a wrenching event for anyone at any age and can spark feelings that range from sadness to guilt to anxiety. Teenagers especially need help coping with grief and loss. This sensitive book answers questions grieving teens often have, like ''How should I be acting?'' ''How long will this last?'' and ''What if I can't handle my grief on my own?'' The book also addresses the complicated emotions that can accompany the death of an acquaintance, as opposed to a close friend. The advice is gentle, non-preachy, and compassionate; recommended for parents and teachers of teens who have experienced a painful loss. This updated edition of a classic resource includes new quotes from teens as well as insights into losing a friend or an acquaintance in a school shooting or through other violence. The book also features updated resources and recommended reading, including information on suicide hotlines and other support for anyone in crisis.

Stress can make you feel anxious, awful, and afraid. It can leave you jumpy and jittery, upset and uptight. When kids show signs of stress, they need stress management tools that work. With jokes, fun illustrations, and plenty of authentic examples, this book helps kids understand what stress is-and gives tons of tips to cope. Refreshed to address modern stressors like electronic devices and social media, this updated classic helps kids deal with stress like a seasoned panic mechanic.

American opportunity is not dead. Bestselling author and entrepreneur John Hope Bryant outlines the mindset and practices that will allow us to achieve the American Dream, no matter what our current circumstances are.Facing a challenging economy, too many Americans despair of improving their lives. But John Hope Bryant insists that America is still the Land of Opportunity. Up from Nothing revives the forgotten story of the American Dream. It's about our beginnings as a nation of go-getters who believed they were winners before they won.Using the inspiring story of his own rise from humble beginnings, and that of his parents and grandparents, Bryant shows how individually we can change our mindset from survivor to thriver to winner and move beyond just getting by or being financially independent to becoming wildly successful. Collectively, we need to become a nation of winners once again.By ensuring that every stakeholder in America has access to the Five Pillars of Success-massive education, financial literacy, strong family structure, self-esteem, and supportive role models-Bryant shows how we can fulfill the promise of America's greatness. But to do so, we must turn away from distractions-such as political in-fighting or racial and class divisions-and focus on what we can control. This is not a book of tips on how to get a better job or make more money. It's about adopting a new way of thinking that will do all that for us and more. Up from Nothing is the new (old) business plan to keep us winning as a country.

No one wants to be picked on, pushed around, threatened, or teased. With practical suggestions and humor, kids will learn to stop bullying in its tracks. Refreshed to reflect the latest research, this updated classic reassures kids that it's not their fault if they are bullied and describes realistic ways to become ''Bully-Proof.'' It shows how bystanders can stand up for others and how to get help in dangerous situations. Even kids who bully will find ideas they can use to get along with others and feel good about themselves-without making other people miserable.

This fascinating and highly entertaining book contains little-known anecdotes, facts and details from the life of Winston Churchill, the 'man of the century' who, in 2002, was voted the Greatest Briton of all time. As well as providing a new insight into the epochal historical events that Churchill was a part of, it documents some of the lesser known moments of his life, as well as intriguing facts about how he lived and worked, his friends and enemies, loves and hates. Did you know that: - Churchill invented the 'belly band' around cigars? - A duck-billed platypus - named Winston - was sent from Australia to join Churchill's menagerie at Chartwell? - He escaped from a POW camp during the Second Boer War? - He was a handy bricklayer in his spare time? These and many more extraordinary facts are detailed in this book. It will provide even the Churchill aficionado with another perspective on the great man, who remains a figure of fascination for millions worldwide.

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best - selling workbook, William J. Knaus offers a step - by - step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence - based techniques such as behavioral activation and values - based action, addresses perfectionism and anxiety, and features updated, cutting - edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence - based solution to overcoming anxiety based in cutting - edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of ''''worry.'''' That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you''ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self - assessments and proven - effective techniques in this book, you will learn to literally ''''rewire'''' the brain processes that lie at the root of your fears.

In its original edition, this culmination of Jean Shinoda Bolen''s life''s work sold over 25,000 copies. Now in paperback for the first time Urgent Message from Mother is a call to action for all the women of the world. This unique combination of visionary thinking and practical how-to seeks to galvanize the power of women acting together in order to save our world. Bolen outlines the lessons we can learn from the women''s movement, draws on Jungian psychology and the sacred feminine, and gives powerful examples of women coming together all over the globe and making a significant impact.

For everyone, men and women of all ages and sexual identities, The Ultimate Guide to Sex and Disability covers the span of disabilities - from chronic fatigue and back pain to spinal cord injury, multiple sclerosis, cystic fibrosis, cerebral palsy, and many others. Heres everything you need to know to create a sex life that works for you: Building a positive sexual self-image; Sexual positions to minimize stress and maximize pleasure; Anatomy, orgasm, masturbation, oral sex, anal sex, vaginal penetration; How to deal with fatigue, pain, and spasms during sex; Where to find partners and how to talk to your partners about sex and disability; Adapting sex toys to make them work for you; Making sex safe - emotionally and physically; Exploring yoga, Tantric sex, and S/M play; How to discuss sex with physicians and other health care providers; Safer sex solutions for people with latex and chemical sensitivities; UPDATED! The most extensive collection of sex and disability resources available, including hundreds of books, websites, and organizations.... Can you use a condom with a catheter? How do you have intercourse in a wheelchair? This detailed guide answers questions that the nondisabled cant imagine.... The overall message: there is no right way to have sex. Individuals need to discover what sex is for them and give themselves permission to consider anything as a sexual experience.