Böcker utgivna av Rapture Arts

This workbook has been written as a tool to help you plan your next act.It contains tips, tricks and things learned over years of performing in various styles for you to consider in your planning.Lara has been involved in the performing arts for her entire life. She has a unique way of looking at acts, and all the factors involved in a performance. This workbook breaks down a number of different aspects of performing, and analyses what you need to do to help you create your unique act.

This manual is for you, your aerial and pole journey is unique, your learning cues and styles are unique to you. Be in charge of your journey, track your learning, your cues, and what helps you? Write it down, document it, photograph or sketch it, so when you need to come back to it, or are working on a particular move or sequence, all the notes are there to help you. Create your own safe training practices/routines... Set your goals, and create a plan to achieve them, being able to see and track your progress each step of the way.And most importantly enjoy the journey!

Pole fitness is an amazing sport, it isn''t judgmental, there is styles and techniques for all genders, ages, shapes and sizes. What I love about it is the sense of achievement, every new move is a new goal. It is so empowering! That constant feeling of growth, both mentally and physically draws so many to this amazing art. The pole fitness industry itself has grown rapidly. So much so that it seems people have forgotten where to start. This has led to many unsafe practices from a lacking of understanding of safe progressions or regressions. There is no go-to place that shows you the steps to take for an absolute beginner. This book is designed to fill that gap. The literal, where to start, from day dot. To allow an understanding of how your body works around the pole, to create safe habits, and grow your strength as you learn more through the sport. Each section is broken down with explanations and step by step instructions with the aim of being easy to understand for many learning types. It is written so that you don''t need to know how the body works to understand, but if you do know how the body works, it explains where the focus is.