Böcker utgivna av Random House UK Ltd

How can we achieve greater mental performance and creativity in a modern world of constant distraction, always-urgent deadlines, mindless social media scrolling and anxiety-inducing 24/7 news?In LIT, innovative Harvard and MIT scientist Jeff Karp has found a powerful way to access high energy thinking with the help of his brain hacks, or Life Ignition Tools (LIT). LIT is a life magnifier, a heightened state of awareness that drives curiosity, connection, and energy. In short: being LIT takes us off autopilot and helps us stay alert, present, and fully engaged.Life Ignition Tools (LIT) help us:Break out of habitual thinking to discover our own imaginative power.Stimulate creativity and excitement at work.Integrate our spiritual and personal lives to repair and deepen our relationships.Navigate multiple streams of sensory input and manage information overload.Using Dr Karp's tools, LIT will take you off autopilot and help you redirect your life with energy, focus and creativity so that you can create a life you truly want to lead.

From the bestselling, Booker-shortlisted writer of Italian Ways and Europa, a classic novel about a man's emotional reckoning in a changed world far from homeFrank's reclusive existence in a leafy part of London is shattered when he is summoned to Milan for the funeral of an old friend. Preoccupied by this sudden intrusion of his past, he flies, oblivious, into the epicentre of a crisis he has barely registered on the news.It is spring, his luxury hotel offers every imaginable comfort; perhaps he will be able to weather the situation and return home unscathed? What Frank doesn't know is that he's about to make a discovery that will change his heart and his mind.The arresting new novel from Booker Prize-shortlisted Tim Parks, Hotel Milano is a universal story from a unique moment in recent history: a book about the kindness of strangers, and about a complicated man who, faced with the possibility of saving a life, must also take stock of his own.Praise for In Extremis:'Parks's prose brings us closer to the pressures and rhythms of a lived life than the work of any other contemporary writer I can think of'Mike McCormack, New Statesman Books of the Year'Head and shoulders above so many of the books turned out by similar writers... A wonderfully written novel'Kirsty Gunn, Guardian'Tim Parks is a hugely talented writer'Sunday Times

'A perfect mirror to its subject... should be compulsory reading' ObserverVladimir Putin is a pariah to the West.He has the power to reduce the West to nuclear ashes. He invades his neighbours, meddles in western elections and orders assassinations. His regime is autocratic and corrupt. Yet many Russians continue to support him. Under Putin's leadership, Russia has once again become a force to be reckoned with.Philip Short's magisterial biography explores in unprecedented depth the personality of Russia's leader and demolishes many of our preconceptions about Putin's Russia.To explain is not to justify. Putin's regime is dark. But on closer examination, much of what we think we know about him turns out to rest on half-truths. This book is as close as we will come to understanding Russia's ruler.'Short's pushback against lazy, convenient myth-making is refreshing' The Times'Elegantly written and pacy' Financial Times 'Extensively covers the dark moments of Putin's career.... The Putin of Short's book is not someone you would invite to dinner' New York Times

'This is a truly refreshing, captivating and important book that shifted my perception on a topic I thought I knew! A must read.' Steven Bartlett, entrepreneur and host of 'The Diary of a CEO''It hooked me right in . . . A fantastic book.' Chis Evans'Entertaining. Engaging. Educating.' Professor Damian Hughes, co-host of the 'High Performance' podcast____________________________________________Resilience is the buzzword of the moment. We're told that if we have it, our lives will be happy and successful ones. If we don't, we need to acquire it.But what if the version of resilience we've been peddled is a myth?Here, Sunday Times bestselling author Bruce Daisley demolishes a concept that has spawned a multi-million pound industry of books, workshops and courses, exposing the highly questionable science it rests on. In its place he outlines a very different approach to good mental health that embraces the latest science and research.Offering empirically tested advice, Fortitude sets out a practical path to greater self-confidence and courage for us all._____________________________________________'Something I never knew I needed to read but I'm so glad I did, its opened up a whole angle of thinking.' Nadiya Hussain'A fascinating and important pushback against the narrow, joy-eroding version of 'resilience' that would leave us to sink or swim alone, Fortitude is an indispensable guide to a more energising, human, and effective approach to working and thriving in a post-pandemic world.' Oliver Burkeman, author of 'Four Thousand Weeks'

*As seen on The One Show**Dead Good 14 Best Thrillers of All Time 2023*'Thrilling . . . a terrific series' Sunday TimesSomeone has an appetite for murderKamil Rahman used to be a detective in Kolkata. Now he's a cook in London's East End.Yet trouble still knows where to find him...Kamil Rahman thought his crimefighting days were behind him. But when a woman he knows is murdered and the police arrest the most convenient suspect, he hangs up his apron and employs his detective skills once more to find the true killer.Meanwhile, restaurant manager Anjoli is volunteering with a homeless charity, where she notices a sudden troubling increase in unexplained deaths among people sleeping rough in and around Brick Lane. With the council and police uninterested, she starts an investigation of her own.Kamil and Anjoli's cases seem unrelated, but as the duo dig deeper, they discover connections that stretch from London to Lahore. Together they take on the indifference of the authorities.If the Met won't find the murderers, then they will.*A GUARDIAN BEST CRIME AND THRILLER BOOK OF 2022*

'An extraordinary story of transformation and inner strength' - KATIE PIPER'Well worth reading: a tale of real heroism and obstacles overcome' - THE MAIL ON SUNDAY'Truly remarkable and so helpful' - FEARNE COTTON'Finding self-acceptance hasn't always been easy. I was abandoned at birth with a facial difference, and as I got older, I began to hate my face and the world I lived in.Gradually, through trial and error, random moments with strangers, and some tragic haircuts, I've found self-love and happiness.This book is the story of how I found my way out of difficult times, and how you can do the same.'Jono Lancaster was born with Treacher Collins Syndrome - a condition that affects facial appearence - and at only two weeks old, he found himself in foster care. In his remarkable story, Jono shares the highs and lows of his journey and how he turned his differences into his greatest strengths.Inspirational, empowering and moving - this is an extraordinary memoir with a powerful message: you are strong enough to become your own hero. (Cape optional.)

This edition of Michael Wood's groundbreaking first book explores the fascinating and mysterious centuries between the Romans and the Norman Conquest of 1066. In Search of the Dark Ages vividly conjures up some of the most famous names in British history, such as Queen Boadicea, leader of a terrible war of resistance against the Romans, and King Arthur, the 'once and future king', for whose riddle Wood proposes a new and surprising solution. Here too, warts and all, are the Saxon, Viking and Norman kings who laid the political foundations of England - Offa of Mercia, Alfred the Great, Athelstan, and William the Conqueror, whose victory at Hastings in 1066 marked the end of Anglo-Saxon England. Reflecting recent historical, textual and archaeological research, this revised edition of Michael Wood's classic book overturns preconceptions of the Dark Ages as a shadowy and brutal era, showing them to be a richly exciting and formative period in the history of Britain. 'With In Search of the Dark Ages, Michael Wood wrote the book for history on TV.' The Times 'Michael Wood is the maker of some of the best TV documentaries ever made on history and archaeology.' Times Literary Supplement

During the storm, pick up this book. University of Cambridge mental health expert Dr Olivia Remes has spent over a decade helping clients recover from traumatic experiences - whether that's big, one-off events or smaller, everyday struggles. As a result, she has created a 5-step plan for recovery that offers accessible, transformative techniques and exercises to get back on track.Distilling cutting-edge science and paired with real-life examples and straightforward solutions, This is How You Grow After Trauma offers a clear path towards healing.

Scottish Stories is a treasury of great writing from a richly literary land, where the short story has flourished for over two centuries. Here are chilling supernatural stories from Robert Louis Stevenson, Eric Linklater and Dorothy K. Haynes; side-splittingly funny stories from Alasdair Gray and Irvine Welsh; a stylish offering from urban realist William McIlvanney. Iain Crichton Smith evokes the Gaelic-speaking highlands, George Mackay-Brown the Orkney islands, Andrew O'Hagan working-class Glasgow; while Leila Aboulela, originally from Sudan, ponders the relations between colonizers and colonized from her home in Aberdeen. Though there is no one 'Scottishness' that binds the authors together, writes editor Gerard Carruthers, each has a Scottish footprint or accent. And perhaps more importantly, all are masters of their form.

Cook like an Athenian and eat like a GreekSince its humble market stall beginnings in 2014, The Athenian has established itself as the best place for Gyros this side of the Mediterranean. Now the beloved restaurant chain is sharing the secrets of some of its most popular Greek recipes.Travel from Athens to the beautiful Greek islands from the comfort of your kitchen with The Athenian Cookbook. Packed with 62 recipes, these simple yet bold dishes are perfect for all the family.Learn the secret behind the famous Greek Yoghurt Dip and Souvlaki Sauce and immerse yourself in Greek cuisine with Greek Roast Lamb, Meatball Soup and Shrimp Saganaki. Satiate your lunchtime hunger with Greek Frittata and Beef Burgers, and satisfy your sweet tooth with Apple Filo Pie and Chocolate Mousse. For a light meal, try out a Greek Club Sandwich or Lentil Soup, or for a quick bite, a Greek Village Salad or Greek Roasted Vegetables are perfect options. Plus, with Vegan Seitan Gyros and Vegan Moussaka, there's something for everybody.From delicious snacks to mouthwatering gyros, quick light bites to comforting family favourites, The Athenian Cookbook is authentic, accessible and packed with attitude.

In March 2022, Michael Palin travelled the length of the River Tigris through Iraq to get a sense of what life is like in a region of the world that once formed the cradle of civilisation, but that in recent times has witnessed turmoil and appalling bloodshed. In the journal he kept during his trip he describes the war-ravaged city of Mosul and the children he encounters growing up amid its ruins. He contemplates the graffiti-strewn ruins of Saddam Hussein's former palaces, and he notes the constant presence of armed guards. But there are patches of light amid the dark: boisterous New Year celebrations in Akre, the friendliness of generals and colonels at 'Checkpoint Cheerful', and public poetry readings in Baghdad. People getting on with their lives.At the same time, Michael charts the course of one of the great rivers of the world, showing how the water that gave life to such ancient settlements as Babylon and Ur is now becoming a scarce and hotly contested resource. And he considers the role that Iraq's other great natural resource - oil - plays in both providing wealth and threatening political stability.Illustrated throughout with colour photographs taken on the trip, and permeated with his warmth and humour, this is a vivid and varied portrait of a complex country.

A captivating novella about long-term relationships, getting older and how to live a good life, by the great Simone de Beauvoir.Nicole and André, a retired French couple, take a summer holiday to Russia. It is the 1960s and Russia is a beautiful, complicated place. Their guide is Macha, André's daughter from a previous relationship - a woman they both love. Adventure, inspiration, good food and good vodka are promised.Once thrilled by their romance, Nicole and André have now become too used to each other. Both harbour a growing feeling of not being fully understood - of being alone. Father and daughter engage in the grand debates of East-West relations, nationalism and socialism. But getting older, long-term relationships and how to enjoy life turn out to be the more pressing issues.

Without the fundamental necessity of peace, we cannot possibly understand the greater things of life. With his signature insight and wisdom, world renowned thinker J. Krishnamurti offers a timely manifesto on the roots of conflict. In a series of six prescient talks, he reveals how changing our own behaviours to nurture a more peaceful mindset can create positive change for the wider world.