Chronic pain is a silent epidemic, with one in five people suffering in their day-to-day life.An indispensible guide to understanding why your pain persists, what is going on inside your body and the symptoms that pain triggers, Manage Your Pain presents possible medical treatments and guides you through practical exercises for daily life. Dr Nicholas and Dr Molloy's strategies make it possible to set short and long term goals that will minimise the impact of pain on both work and leisure. In short, this book offers clarity and control.- Draws on the authors' extensive experience and the latest research - Clearly explains the causes of pain - Offers positive and practical ways to minimise the impact of pain- Revised and updated - Includes a chapter on pain management for older people
The remarkable first-hand account of how a family start-up turned into a wine empire worth 340 million pound.
An exploration of our preoccupation with the weather, as heard on BBC Radio 3: Changing Climates. In his trademark style, the author weaves together science, art and memoirs to show the weather's impact on our culture and national psyche. He rambles through the myths of Golden Summers and our persistent state of denial about the winter.
A rich collection of classic Christmas mysteries.
Agent Zigzag meets The Book of Heroic Failures and The GCHQ Quiz Book.
Following up 2016's hit Go Figure, another collection of astonishing bite-sized explainers from the Economist.
The definitive concise account of England's remarkable past - now updated.
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