Böcker utgivna av Potter/Ten Speed/Harmony/Rodale

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too!Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples-fast, frozen, fried, and processed-and hit a peak weight of 260 pounds. When her 4-year-old daughter's autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog.Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you'll find, Instant Loss Cookbook makes healthy eating convenient-and that's the key to sustainable weight loss.

What's the weirdest thing you've ever wanted to know about the penis but were afraid to ask? Dr. Aaron Spitz has that answer-and many more. Let Dr. Spitz-who served as assistant clinical professor at UC Irvine's Department of Urology for 15 years and who is a regularly featured guest on The Doctors-become your best friend as he fearlessly guides you through the hairiest and the scariest questions in The Penis Book. An unflinching, comprehensive guide to everything from sexually transmitted infections to the science of blood flow, The Penis Book prominently features an easy-to-follow holistic five-step plan for optimum penis health, including plant-based eating recommendations, information on some penis-healthy foods, and suggested exercises for penis wellbeing. Useful to men and women alike, The Penis Book is a one-stop-shop for the care and maintenance of the penis in your life.

In this thought-provoking memoir, an award-winning journalist explores the chaos, doubt, and search for meaning that come with staying one step ahead of cancer for decades.“An Exercise in Uncertainty has a powerful and restorative story to tell us. Jonathan Gluck’s life of illness and survival is a vital primer for us all—a lesson in how to face and comprehend two of the basic facts that render us human: We die, but much more important, we live.”—Richard Ford “Navigates the dire straits of mortality with eloquence, wit, and intelligence.”—Susan OrleanAt age thirty-eight, Jonathan Gluck, a new father with a promising journalism career, was shocked to learn he had multiple myeloma, a rare, incurable blood cancer. He was told he had eighteen months to live.That was more than twenty years ago.Gluck isn’t just something of a medical miracle. He’s also part of a growing population. Thanks to revolutionary medical advances, many cancers and other serious illnesses are no longer death sentences but chronic diseases people can often live with for years. While doctors continue to look for “magic bullet” cures, they can now extend patients’ lives by slowing the progression of their diseases one treatment at a time. The result is a strange, new no-man’s-land between being sick and being well where Gluck and millions of others reside.In An Exercise in Uncertainty, Gluck maps this previously uncharted territory. Among the many vexing side effects of chronic illness he explores is uncertainty—never knowing from one day to the next how one’s illness might change them physically, emotionally, spiritually. When you have an incurable disease, how do you cope with knowing that even when you’re in remission, it will eventually return? How do you live with the anxiety, the fear, the near-constant awareness of your mortality? For Gluck, one surprising answer is fly-fishing. If you’re looking for peace in your own sea of uncertainty, it might be something else.As Gluck will be the first to say, cancer has absolutely nothing good to offer, but almost dying has taught him valuable lessons about how to live.

What comes after addiction? “For as long as I can remember, my mind was like a train with only three stops. Stop number one: getting money for drugs. Stop number two: getting drugs. Stop number three: getting high. During the years I should have been learning to save money, file taxes, and pay bills, I was stuck on a train to nowhere. Now somehow my train was on a brand-new course to somewhere I’d never been, and I was the friggin’ conductor.”After the opioid addiction and jail sentence that she chronicled in her first memoir, High Achiever, Tiffany Jenkins was ready for a fresh start. A chance to try life again, this time without drugs coursing through her veins. What she didn’t expect was just how fast life would happen once she was out of prison. In just two years, she went from inmate to married and sober mom of three. And life, as it does, just kept happening: a few years later, her marriage collapsed, a crisis that forced her to reckon with the foundations of her mental health and sobriety.Told with dark humor and raw honesty, A Clean Mess is Tiffany Jenkins’s story of how she learned to live and feel for the first time without numbing herself with drugs—and how she discovered inner reserves of strength she didn’t know she had. From her tentative first days of sobriety when all her worldly possessions fit into a trash bag, to seeing two pink lines on a pregnancy test weeks later, to navigating anxiety, a new marriage, and motherhood at the same time, to surviving betrayal and divorce, Jenkins shows how she got through it all when her crutches and Band-Aids were taken away from her. An inspiring memoir that reads like fiction, A Clean Mess is a book that will buoy anyone seeking a life raft in hard times.

In this definitive book on revenge, psychiatry researcher James Kimmel, Jr. exposes the unseen neurobiological cause of violence—a compulsive desire for retribution—and offers a profound new understanding of human behavior and breakthrough framework for making our lives and communities safer.There is a hidden addiction plaguing humanity right now: revenge. Researchers have identified retaliation in response to real and imagined grievances as the root cause of most forms of human aggression and violence. From vicious tweets to road rage, murder-suicide, and armed insurrection, perpetrators almost always see themselves as victims seeking justice. Chillingly, recent neuroimaging studies of the human brain show that harboring a personal grievance triggers revenge desires and activates the neural pleasure and reward circuitry of addiction.Although this behavior is ancient and seems inevitable, by understanding retaliation and violence as an addictive brain-biological process, we can control deadly revenge cravings and save lives. In The Science of Revenge, violence researcher and psychiatry lecturer James Kimmel, Jr., JD, uncovers the truth behind why we want to hurt the people who hurt us, what happens when it gets out of hand, and how to stop it.Weaving neuroscience, psychology, sociology, law, and human history with captivating storytelling, Dr. Kimmel reveals the neurological mechanisms and prevalence of revenge addiction. He shines an unsparing light on humanity’s pathological obsession with revenge throughout history; his own struggle with revenge addiction that almost led him to commit a mass shooting; America’s growing addiction to revenge as a special brand of justice; and the startlingly similar addictive behaviors and motivations of childhood bullies, abusive partners, aggrieved employees, sparring politicians, street gang members, violent extremists, mass killers, and tyrannical dictators. He also reveals the amazing, healing changes that take place inside your brain and body when you practice forgiveness. Emphasizing the necessity of proven public health approaches and personal solutions for every level of revenge addiction, he offers urgent, actionable information and novel methods for preventing and treating violence.

"A bright and splashy tribute to the iconic cocktail, with more than 75 recipes for margaritas on the rocks, served up, and even frosty blended versions, from mixologists across the globe"--

"The stars of the YouTube show The Ellises and hosts of the Webby award-winning podcast Dead Ass share the core pillars of their relationship as Black millennial lovers and parents that have allowed them to thrive in marriage"--

"You know Will Packer's movies: from Straight Outta Compton to Girls Trip, they've grossed more than $1 billion at the box office, including ten films that opened at number one. And, in the vein of Shonda Rhimes, he did it all by featuring real life stories about Black culture--something that Hollywood had long overlooked. With Who Better Than You?, Packer reflects on the values that carried him on his journey: the hustle that fueled him when he was trying to sell a micro-budget indie film in college and the passion and collaboration that led to some of his most successful projects. He has created a guidebook filled with ... advice on business, leadership, and legacy"--

"Most parents understand that unstructured play time is good for a child's attention span and creativity, but new science has discovered that specific, deliberate, playful interaction with parents is the key to their healthy emotional development and later resilience as well ... In the Way of Play, [the authors] detail the eight playful techniques that harness this caregiving magic and take just a few minutes, including: Leaning Into Emotions helps your child let go of anxieties, drama and chaotic behavior; Tuning Into the Body teaches a child to practice the art of surfing sensory waves; Storytelling promotes better problem solving; Thinking Out Loud fosters calmer thinking and stronger communication with you, their siblings, and everyone else."--