Janina Fisher has spent 40 years working with trauma survivors, helping them to navigate towards healing. In Transforming the Living Legacy of Trauma, she shows how the symptom legacy helped them survive and offers healing strategies.
"Whether you're new to somatic approaches or a seasoned practitioner, this toolbox will be a game-changer in your work.
From TMI to FOMO, there is no doubt that millennials have a language of their own.A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.Written by Dr. Goali Saedi Bocci, millennial, psychologist, and author of a popular millennial-focused blog on Psychology Today, this workbook is filled with actionable worksheets, handouts, tech-guided meditations, and empowering tools requiring mere minutes a day to support the time-pressed client. Solution-Focused Therapy Interventions for Quick-Fixes CBT to Manage Rumination & Cognitive Distortions Reducing Stress with Mindfulness & Meditation Managing Loneliness & Feelings of Isolation Decreasing Blue Light & Enhancing Sleep Developing Self-Compassion Overcoming Perfectionism in the Pinterest & Instagram Era Texting, Social Media & Well-Being
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