An acclaimed nutrition educator reveals how the foods you’re eating to get healthy might be making you sick. “Sally Norton’s well-researched book makes a truly important contribution to the literature in revealing just how much oxalates can damage the human body.”—Nina Teicholz, author of The Big Fat Surprise If you’re eating a healthy diet and you’re still dealing with fatigue, inflammation, anxiety, recurrent injuries, or chronic pain, the problem could be your spinach, almonds, sweet potatoes, and other trusted plant foods. And your key to vibrant health may be quitting these so-called superfoods. After suffering for decades from chronic health problems, nutrition educator Sally K. Norton, MPH, discovered that the culprits were the chemical toxins called oxalates lurking within her “healthy,” organic plant-heavy diet. She shines light on how our modern diets are overloaded with oxalates and offers fresh solutions including: • A complete, research-backed program to safely reverse your oxalate load • Comprehensive charts and resources on foods to avoid and better alternatives • Guidance to improve your energy, optimize mood and brain performance, and find true relief from chronic pain In this groundbreaking guide, Norton reveals that the popular dictum to “eat more plants” can be misleading. Toxic Superfoods gives health-seekers a chance for improved energy, optimum brain performance, graceful aging, and true relief from chronic pain.
Color in this intricate collection of patterns with a creature hidden in each detailed page, getting more difficult to spot as the book goes on.Get lost in detailed patterns in this complex, beautiful, and playful coloring book. Each page has a creature hidden amid the linework, leaving both beginner and expert coloring fans guessing. By the end of the book, the creatures may even be too well hidden to spot! Color them to blend and have your friends try to spot them, or make them stand out in the swirls, shapes, and leaves. However you choose to color them in, The Hidden Creatures Coloring Book will provide a fun spin on your typical coloring book!
"Ashtanga Yoga is a physically challenging style of yoga, which even experienced practitioners can find daunting. Kino MacGregor has re-envisioned this strong and beneficial practice to make it accessible to everyone. Whether you're a beginner, living in a bigger body, or need modifications for any reason, this book will make you feel empowered, inspired, and confident that you have the tools to make the adjustments and modifications that feel right for your body. Complete with a breakdown of some of the key elements of the Ashtanga Yoga method presented with the beginner student in mind, Kino makes the philosophy of Ashtanga Yoga more relatable to practitioners and teachers of all levels. She also presents a brief theory of movement mechanics that can help prevent injury, optimize physical mobility and tap into the natural intelligence of the body"--
"Whether you're on the apps or have already walked down the aisle, you are probably struggling to feel authentically connected. It's not just you; modern love is a mess. We've all heard the advice: You deserve to be loved unconditionally! People pleasing is bad! Your ex is a toxic narcissist! Love yourself first before you try to love someone else! But psychotherapist and sex therapist behind the popular YourDiagnonsense accounts Todd Baratz is here to share the hard truth: These rules are merely defense mechanisms that will sabotage your ability to form deep connections with real people. Adult relationships are not a fairytale; they're fundamentally insecure and full of risk. Unconditional love doesn't exist between adult partners-you need to do your part in order to deserve your partner's love. Your ideal relationship won't be manifested, but it can be created through skills like communication, curiosity, trust, and forgiveness. With wit, warmth, and wisdom, Baratz examines what our culture gets wrong about love, flips the rules that we've been taught, and offers a new way of relating to help you find your way to more fulfilling relationships, whether you're single or committed. Forget the fairytale fantasies that are keeping you stuck; trade them in for realism, accountability, and skills so that you can create satisfying, good enough relationships. Get real with your partner, get dirty, make mistakes, and ultimately grow together. With examples from his own life as a gay man-from childhood traumas, a ten-year relationship, and his current experience with dating app culture-along with case studies from his work as a sex and relationship therapist, Baratz adds the needed nuance to what we seek most: love"--
"The New York Times bestselling author of The Ruthless Elimination of Hurry and Live No Lies reveals the obstacles holding us back from authentically following Jesus and presents countercultural practices to connect us with a vibrant, lifelong faith"--
"We are approaching a critical threshold in the history of our species. Everything is about to change. Soon you will live surrounded by AIs. They will organise your life, operate your business, and run core government services. You will live in a world of DNA printers and quantum computers, engineered pathogens and autonomous weapons, robot assistants and abundant energy. None of us are prepared. As co-founder of the pioneering AI company DeepMind, part of Google, Mustafa Suleyman has been at the centre of this revolution. The coming decade, he argues, will be defined by this wave of powerful, fast-proliferating new technologies. In The Coming Wave, Suleyman shows how these forces will create immense prosperity but also threaten the nation-state, the foundation of global order. As our fragile governments sleepwalk into disaster, we face an existential dilemma: unprecedented harms on one side, the threat of overbearing surveillance on the other. Can we forge a narrow path between catastrophe and dystopia? This groundbreaking book from the ultimate AI insider establishes 'the containment problem'-the task of maintaining control over powerful technologies-as the essential challenge of our age"--
"If we cannot carry our practice into sleep," Tenzin Wangyal Rinpoche writes, "if we lose ourselves every night, what chance do we have to be aware when death comes? Look to your experience in dreams to know how you will fare in death. Look to your experience of sleep to discover whether or not you are truly awake"--
Dick Canidy and the agents of the OSS scour war-torn Poland looking for a rocket scientist who holds the secrets to the Nazis most dangerous weapon in this new entry in W.E.B. Griffin's New York Times bestselling Men at War series.April 1940. By terms of the Soviet Nazi Nonaggression pact, the two dictatorships divided the helpless nation of Poland. Now, the Russians are rounding up enemies of the state in their occupation zone, but one essential target slips away. Dr. Sebastian Kapsky had spent years working with Walter Riedel and Werner von Braun in the early days of rocket science, but as a man with a conscience he refused to continue when he saw the perversion of their work by the Nazis. That makes him the most knowledgeable person about German superweapons outside of Germany. The Germans want him. The Soviets are desperate to grab him, but Wild Bill Donovan knows there's only one man who can find him in the middle of a war zone and get him out—Dick Canidy.
"A survey history of architectural theory since 1900, with an emphasis on the applicability of such ideas to other disciplines in the visual arts"--
"Through the life of a remarkable woman--based on pioneering stage director Sun Weishi (1921-1968)--this epic novel immerses us in the multifaceted history of China's Communist Party. Sun Weishi was educated in Moscow and when she returned to China she produced the works of Chekov, Gogol, and other socially progressive dramas. However, when the cultural revolution began in 1966, she was persecuted, arrested, and eventually died in prison."--
"When Cecile Tremblay lost everyone and everything in the French Revolution, she never imagined that she'd earn her living as a markswoman in a London circus. But Farnham's Fantastical Female Fayre has become her home, her family, and her future. Another thing Cecile never imagined was becoming entangled with the man gossip columns call The Darling of the Ton. But mere weeks after her rejection of his insulting carte blanche--and his infuriating engagement to an heiress--Darlington is back, this time to beg Cecile for help. And help him she will, by teaching him about honest work--and the right way to treat a woman. Gaius Darlington has always led a charmed life. Until now. Suddenly, a long-lost heir has appeared to claim his title, possessions, and property, Not only that, but Guy's fianéce has jilted him to marry the usurper! Yet there is a silver lining: it's no longer Guy's duty to marry an heiress to save the dukedom. He's free to wed the woman he loves--if only he can earn her forgiveness. They say hell hath no fury like a woman scorned. But fury is just a step away from passion, and Guy knows just how to arouse Cecile's. . ."--Publisher marketing.
ECPA BESTSELLER • Good news—God’s not done with you yet. This companion resource to Damaged but Not Destroyed by the #1 New York Times bestselling author of Relationship Goals will show you how to step into God’s bold future for your life.Life has knocked you down—more than once. Your own mistakes have taken you down too, or at least made it harder to get up. But there’s good news: God is not done with you yet. As someone who’s experienced significant challenges himself, Pastor Michael Todd understands that painful things done to us and stupid things we’ve done to ourselves can make us feel worthless. And he’s here to tell you that it’s time to stop letting your pain, fear, and regret define you. With candid teaching and in-depth Bible study, this chapter-by-chapter companion guide to Damaged but Not Destroyed offers insightful questions, powerful exercises, and thoughtful reflections to help you see just how valuable you are. Whether you are recovering from trauma, reeling from your own mistakes, or wondering how to reclaim your identity in the midst of current challenges, you can start your journey toward healing right here.
Nicholas Flamel appeared in J. K. Rowling's Harry Potter series-but did you know he really lived? You can learn his secrets in the bestselling Secrets of the Immortal Nicholas Flamel series, and discover the Lost Stories-tales of myth, legend, and magic, previously lost to history and now in a new paperback edition!Enter the world of the Secrets of the Immortal Nicholas Flamel like you never have before. The legendary alchemyst Nicholas Flamel and his wife, the sorceress Perenelle, traveled the globe for centuries before they discovered the Twins of Legend, Josh and Sophie Newman. Secrets abound-and now you can discover even more of the Flamels' story in this volume of eight stories set in the world of the internationally bestselling series. Stand with the Flamels when they find the Codex, the book that holds the secret to their immortality. Follow Machiavelli under the perilous streets of Paris. Join Scatty and her twin, Aoife, as they journey through mysterious Shadowrealms. Within these pages you will meet enemies old and new and forge alliances with characters from history, myth, and legend, all as you uncover new mysteries and discover answers to questions remaining in the original series. The Lost Stories Collection contains never-seen-in-print stories featuring series favorites like Niccolò Machiavelli, Billy the Kid, and Virginia Dare, as well as new characters like Edgar Allan Poe and St. Nicholas. Every myth holds a grain of truth. Discover the truth now!
At first, the death of millionaire businessman Charles Parsons seems like a straightforward suicide. There's no sign of forced entry or struggle in his lavish New Jersey mansion--just a single gunshot wound from his own weapon. But days later, a different story ermerges. Computer techs pick up a voice recording that incriminates Parsons' adoptive daughter, Ann, who duly confesses and pleads guilty. Erin McCabe has little interest in reviewing a such a slam-dunk case--even after she has a mysterious meeting with one of the investigating detectives, who reveals that Ann, like Erin, is a trans woman. Yet despite their misgivings, Erin and her law partner, Duane Swisher, ultimately can't ignore the pieces that don't fit. As their investigation deepens, Erin and Swish convince Ann to withdraw her guilty pleas. But Ann clearly knows more than she's willing to share, even it if means a life sentence. Who is she protecting, and why? Fighting against time and a prosecutor hell-bent on notching another conviction, the two work tirelessly--Erin inside the courtroom, Swish in the field--to clear Ann's name. But despite Parsons' former associates' determination to keep his--and their own--illegal activities buried, a horrifying truth emerges--a web of human exploitation, unchecked greed, and murder. Soon, a quest to see justice served becomes a desperate struggle to survive... --
New York Times bestselling authors Marc and Angel Chernoff deliver inspiring, actionable advice for keeping relationships strong--for couples, parents, friends, and more.Millions of readers turn to Marc and Angel Chernoff for fresh and relevant insights for living their best lives. In their newest guide, they share hard-won secrets for strengthening our connection to the loved ones who matter most. With their signature combination of common sense and uncommon wisdom, they bring together ideas for fostering intimacy and trust, expressing our needs, showing gratitude, and more. Topics include: • 19 things happy couples do differently • 17 powerful quotes every parent should read • 7 things to remember about toxic family members • 10 powerful mantras to stop the drama in your life • 9 mindful ways to remain calm when others are angryAn inspiring touchstone to read with a partner, with a friend, or solo, this simple yet powerful book offers a booster shot for anyone seeking to better understand and nurture the bonds that bring us together and make our lives whole.
Harold Bloom on The Merchant of Venice: "Shylock's prose is Shakespeare's best before Falstaff's...His utterances manifest a spirit so potent, malign, and negative as to be unforgettable."
Powerfully written and filled with magnificent vignettes of the daily life of a medieval estate, The Son Avenger suggests a Greek tragedy whose vision of fate coexists with a Christian sense of suffering and forgiveness. And in the somber, twilight figure of Olav the Bad, Undset has created an antihero as moving as Oedipus or King Lear.
We would all like a quick fix for our problems, a simple pill to take away our anxiety and lift us out of our depression. But there is no quick fix for the soul, and anxiety and depression may be signals of the soul's unmet needs. In this landmark work, Dr. Elio Frattaroli challenges our fixation on psychiatry's "Medical Model," which treats mental illness solely with drugs instead of seeking a deeper understanding of our problems-in other words, treating symptoms rather than people. Combining a Renaissance humanism with a sophisticated understanding of modern science, he makes an impassioned, persuasive case for "listening to the soul"-paying attention to the inner life of the emotions, both in psychotherapy and in our everyday lives. Drawing upon philosophy, literature, psychology, and riveting case histories from his own life and practice, Frattaroli explores what has happened to a culture that has been "listening to Prozac" and hearing nothing else.
THE TRUTH BEHIND THE SPECTACLE… THE STORY THAT STUNNED THE WORLD. These may be the only remains of a gladiator ever found. The evidence that they were female not only made history but changed it, giving a new understanding of the role of women in Roman society. Was it really possible for a woman to have embraced masculine virtues and acquired masculine skills-and to have been encouraged to revel in the blood-and-death spectacle of gladiatorial combat? Gladiatrix enters this startling new world for the first time. It also unearths the inspirations for these warrior women of Rome-the legend of the Amazons and the true story of Boudica, the Warrior Queen who almost brought the Roman Empire to its knees. And it recreates the startling life of a female outcast who lived and died like no other, to became history's most remarkable sister-in-arms.
"A moving account of six former alcoholics and Betty Ford graduates-among them a teacher, a housewife and a gang member-with commentary from Ford herself."-Self"There was a lot of drinking and codependence in my extended family. Sitting in my jail cell, I thought about how many funerals I had attended over the years of family members whose lives had ended in violence or suicide. I never once heard of them getting help. There was never any mention of AA. The only way out of their terrible lives was just to die...It was one hell of a legacy."-LauretteLaurette's story is remarkable, but she's not alone. She is one of six women in Healing and Hope who experienced the pain and devastation of addiction-and managed to break free. Originally brought together by the Betty Ford Center's twentieth-anniversary reunion, these women share their poignant stories in this book. Their combined voices create a groundbreaking and ultimately triumphant memoir that lays bare the destructive power of addiction.
Auguste Lupa, reputed son of Sherlock Holmes, the greatest detective of all time-and possessor of a brilliant deductive mind in his own right-is summoned to the court of the Czar. There, with a bit of assistance from none other than Holmes and Watson, he untangles a chilling plot that holds the Winter Palace in a lethal grip…Don't miss this historical mystery from the New York Times bestselling author of the Dismas Hardy series."It was good to have Holmes and Watson drop in on the action...There's a lot of Sherlock in his son."-Abilene Reporter-News"The perfect vehicle for mystery fans who relish a good detective story." -Macon Telegraph and NewsPraise for John Lescroart's Dismas Hardy novels"Today's best legal thriller series."-Lee Child"Grisham and Turow remain the two best-known writers in the genre. There is, however, a third novelist at work today who deserves to be considered alongside Turow and Grisham. His name is John Lescroart."-Chicago Sun-Times"Lescroart's books are high entertainment, with accurate legal and police procedures leading the action."-Sacramento Bee"A gifted writer….I read him with great pleasure."-Richard North Patterson"Blistering courtroom sequences.…the undisputed king of the legal thriller."-Providence Sunday Journal"Unfolds like a classic Law & Order."-Entertainment Weekly John Lescroart is the New York Times bestselling author of numerous legal thrillers and mysteries, most of them set in contemporary San Francisco. Among his novels are The Fall, The Keeper, The Ophelia Cut, The Hunt Club, The Second Chair, The First Law, Nothing But the Truth, and Dead Irish, as well as two novels featuring Auguste Lupa, the reputed son of Sherlock Holmes.
The exciting series for teens that explores life and love around the world.Studying abroad isn't at all like Kelly thought it would be. Instead of shopping for fine Italian leather and living in an apartment with a view of the Colosseum, she is stuck in a stuffy dorm room with three other girls, and is sharing one shower with the entire floor! This is not the bella Roma that she'd dreamed of. But there is one part of Italy that Kelly doesn't mind-Joe, a really cute guy who's in the study abroad program too. Joe's into staying up late and partying hard, two things that Kelly used to love doing. Bad habits are hard to break, and she soon finds herself on thin ice with the program coordinators. If Kelly's not careful, she might just get the boot…
In A Mathematician at the Ballpark, professor Ken Ross reveals the math behind the stats. This lively and accessible book shows baseball fans how to harness the power of made predictions and better understand the game. Using real-world examples from historical and modern-day teams, Ross shows: . Why on-base and slugging percentages are more important than batting averages . How professional odds makers predict the length of a seven-game series . How to use mathematics to make smarter bets A Mathematician at the Ballpark is the perfect guide to the science of probability for the stats-obsessed baseball fans-and, with a detailed new appendix on fantasy baseball, an essential tool for anyone involved in a fantasy league.
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