In one way or another, we all carry trauma. It can manifest as anxiety, shame, low self-esteem, over-eating, under-eating, addiction, depression, confusion, people-pleasing, under-earning, low mood, negative thinking, social anxiety, anger, brain fog and more.Traumas, big or 'little', leave us trapped in cycles of dysfunctional behaviours, negative thoughts and difficult feelings. Yet many people are unaware they're stuck in old reactions and patterns that stem from their past traumas. Many of us are wary of the word and push it away instead of moving towards it and learning how to break free. Dr Sarah Woodhouse is a Research Psychologist who specialises in trauma and is passionate about helping people face this word and their past. In You're Not Broken she teaches you what a trauma is (it's probably not what you think), and how to recognise when, why and how your past is holding you back. She gently explains the pitfalls of ignoring awkward, upsetting episodes and how true freedom comes from looking back at your past with honesty. Then, sharing the latest research-based techniques and her own personal experience, she guides you towards breaking the trauma loop, reawakening your true self and reclaiming your future.
The highly anticipated memoir of Australian ballerina Mary Li - and the long-awaited sequel to her husband Li Cunxin's bestselling memoir, Mao's Last Dancer.Mary's Last Dance is a powerful and uplifting memoir about chasing an impossible dream, and sacrificing one's own ambition for the love of a child. It is a moving and unforgettable story of passion, dedication and devotion - and the highly anticipated sequel to one of the world's most beloved books.Mary Li is an international ballet star and a mother like no other. She became a household name when her husband Li Cunxin published his bestselling memoir, Mao's Last Dancer - but that book told only half the story. Growing up in a rambunctious family in Rockhampton, Mary discovered an extraordinary early passion for ballet. It saw her move to London at age sixteen, to study at the Royal Ballet School and dance at the London Festival Ballet with the likes of Nureyev, and later to Houston Ballet, where as Principal Dancer she fell in love with the acclaimed dancer Li Cunxin. The couple became the darlings of the dance world, and were happier than they could have imagined at the arrival of their firstborn daughter, Sophie.Then right at the height of her international career, Mary seemingly disappeared from view. What could have happened to cause a woman so committed, so talented, to give it all away in a heartbeat? Now, almost twenty years on, we learn what happened next to this inspiring family, and why it is Mary's turn to tell a truly remarkable tale.'Full of love and hope, Mary's Last Dance is an honest and profound look into the enchanting life of Mary Li. Facing everything with ambition and drive, Mary writes about her life in beautiful detail, from hardships to hope. The essential companion to Mao's Last Dancer, and an outstanding read!' BETTER READING
It's 1969 and mankind has leapt up to the moon, but a young mother in small-town Australia can't get past the kitchen door. Louise Ashland -is exhausted - her husband, Steven, is away on the road and her mother, Gladys, won't leave her alone. At least her baby, Dolores, has finally stopped screaming and is sweetly sleeping in her cot. Right where Louise left her. Or is she?As the day unravels, Louise will unearth secrets her mother - and perhaps her own mind - have worked hard to keep buried. But what piece of family lore is so terrible that it has been kept hidden all this time? And what will exposing it reveal about mother and daughter?Like Mother explores what is handed down from generation to generation, and asks us whether a woman's home is her castle or her cage.
The long overdue autobiography of Mark "Spudd" Carroll is one of the most fearsome players to ever lace on a boot. IN the brutal world of rugby league, Mark "Spudd" Carroll is one of the most fearsome players to ever lace on a boot. An enforcer who would do everything in his power to ensure victory for his team - including a pre-game ritual of eating 16 potatoes, hence the nickname. Spudd is from a rugged era where, even if concussed, players climbed to their feet and threw themselves back into the fray. In stints with the Panthers, Rabbitohs and Sea Eagles, his search-and-destroy missions each weekend made his matches compulsory viewing. In particular, his brutal encounters with Newcastle rival Paul "Chief" Harragon are legendary and have been viewed across the globe. In SPUDD, both men lift the lid on their volatile relationship, including the day they refused to room with each other when selected for the NSW State of Origin team. Carroll's career at the elite level spanned over a decade, between 1987 and 1999, and included more than 200 games. He played in three grand finals, tasting premiership success with Manly in 1996 under his mentor and Rugby League Immortal Bob Fulton.
Some people think that all schools are the same. They might have different uniforms, slogans and emblems but in the end, there isn't much difference between them ... THESE PEOPLE ARE WRONG! They have not been to Wally Park PS. A normal day at Wally Park would be the weirdest day in any other school's history. There's an annual Extreme Walkathon that is not for the faint-hearted, a talking Naughty Tree and an Out-of-Bounds Area you might truly never return from and the meanest (and most vain) principal in Australia. Keep everything crossed that your family is not moving to Wally Park anytime soon!
Derek's not a natural athlete - far from it! But when AWESOMENESS is on the line, he's willing to do what it takes. But all Derek's plans go out the window when the race begins. Could the rumours of a scary old witch who lurks in the bush turn out to be TRUE?
What kind of future do Australians have? Until the coronavirus pandemic, nearly two-thirds of Australians had never experienced an economic slump in their working lives. Indeed, nearly half were not yet born when the Australian economy last tipped into recession. Creating a path for Australia through these difficult times requires a careful assessment of where we have come from, where we are, and where we are going. This book, by one of Australia's leading economic voices, examines the fractured state of the global economy and financial system, the ailing US economy and its epic contest with China, the global economic order, and what it all means for us.
Slow cookers are the ultimate way to cook if you want to save time, money and effort while still enjoying delicious home cooking. They can do so much more than you might realise, from hearty and comforting to fresh and light. But the fear of bland, watery or mushy dinners means this quintessential Seventies appliance needs a modern makeover! Appliance queen Alyce Alexandra is here to show you that with the right recipes, slow cooker meals can be vibrant, interesting and full of flavour - not just endless soups and stews. Whether it's a simple weeknight supper ready when you walk in the door or an elaborate weekend dinner party, you'll find the perfect recipe for every occasion in Modern Slow Cooker. It's filled with satisfying and nutritious meat-free dishes that take very little effort and will have everybody coming back for seconds. Alyce shows how the slow cooker shines for healthy and cost-effective ingredients such as veggies, grains, pulses and legumes, and shares all her tips and tricks for best results with your slow cooker. The 85 foolproof recipes cater to vegetarian, vegan, dairy-free, egg-free, gluten-free, nut-free and soy-free diets - though you won't hear any complaints from the meat eaters at the table, either! So, rethink your slow cooker. You'll be amazed by what you can create.
It's two years later... Friday steps out of prison, a shell of her former self. She's still wearing the same brown cardigan, but she swears she's never solving mysteries again! Yeah right - who is she kidding? She can't suppress her brilliant deductive mind and is soon drawn back into the intrigues of Highcrest Academy. Then Uncle Bernie rings, pleading with Friday to fly to Italy and help him protect the Uffizi Galleries from a team of art thieves - and she can't say 'no' to family. Even if it means travelling to the city where Ian, her ex-boyfriend/nemesis is living. Will Friday be able to protect Italy's finest artworks? Will Melanie stay awake long enough to help her? And will Ian still be as gorgeous as a Greek god and twice as annoying?
In Venice you'll often hear the phrase Andiamo per un ombra? ('Shall we go for a drink?'). And it's this 'ombra', the Venetian name for a small tumbler of wine, that inspired Carlo Grossi's restaurant - a modern take on an authentic Italian salumi bar right in the bustling heart of Melbourne. Any time is a good time for a drink at Ombra, and when you step in the door at 76 Bourke Street you'll always find a warm and hospitable welcome (and something delicious to eat). It's an intimate, energetic place where all walks of life can drop by and come together over plates of finely cured meats and cheese, bringing with them a great sense of community - a community that thrives at the bar; that argues, loves and lives between slurps of white wine and Aperol. The Ombra cookbook brings together the very best of Carlo's food and hospitality, from lovingly aged meats and homemade sausages to mouth-watering pizzas, all sorts of irresistible bar snacks (cicchetti), hearty evening meals, fermented and pickled vegetables and fruits, and delectable desserts to finish off the evening. With family heirloom recipes and dishes inspired by Carlo's travels all over Italy, the Italian ideals of preservation and quality produce are on proud display in this collection of familiar and tasty food that's made for sharing over a lively conversation. So pull up a seat - it's time for un ombra!
Just because we're little doesn't mean we can't learn BIG facts.Have you ever wondered how robots work? If you're a Little Scientist who is curious about robotics, you're about to STEP INTO THE LAB with Puffin Little!
Although he has dominated Indonesian politics for years, President Joko Widodo remains a beguiling figure. He has consistently defied both his sternest critics and his strongest supporters. A brilliant instinctive politician, Jokowi, as he is known, was resoundingly re-elected in 2019. However, he has struggled to turn success at the ballot box into the transformational change that Indonesia desperately needs. Jokowi has vowed to turn the world's fourth most populous nation into an Asian powerhouse with a strong economy and the heft to defend its international interests at a time of renewed US-China rivalry. Progress has been slow, however. And the scale of the challenge is increasing, at home and abroad. As he gets to work in his second and final term, will Jokowi deliver on his grand ambitions? Or will Indonesia once more fall short of expectations? Man of Contradictions, the first English-language political biography of Jokowi, will examine how he became so popular, what makes him tick, and why he will struggle to remake Indonesia. The key to understanding Jokowi lies not in uncovering some core inner convictions but in embracing his contradictions.
The acclaimed Pelican Shakespeare series edited by A. R. Braunmuller and Stephen Orgel The legendary Pelican Shakespeare series features authoritative and meticulously researched texts paired with scholarship by renowned Shakespeareans. Each book includes an essay on the theatrical world of Shakespeare's time, an introduction to the individual play, and a detailed note on the text used. Updated by general editors Stephen Orgel and A. R. Braunmuller, these easy-to-read editions incorporate over thirty years of Shakespeare scholarship undertaken since the original series, edited by Alfred Harbage, appeared between 1956 and 1967. With definitive texts and illuminating essays, the Pelican Shakespeare will remain a valued resource for students, teachers, and theater professionals for many years to come. For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
The extraordinary writings of Phillis Wheatley, a slave girl turned published poetIn 1761, a young girl arrived in Boston on a slave ship, sold to the Wheatley family, and given the name Phillis Wheatley. Struck by Phillis' extraordinary precociousness, the Wheatleys provided her with an education that was unusual for a woman of the time and astonishing for a slave. After studying English and classical literature, geography, the Bible, and Latin, Phillis published her first poem in 1767 at the age of 14, winning much public attention and considerable fame. When Boston publishers who doubted its authenticity rejected an initial collection of her poetry, Wheatley sailed to London in 1773 and found a publisher there for Poems on Various Subjects, Religious and Moral.This volume collects both Wheatley's letters and her poetry: hymns, elegies, translations, philosophical poems, tales, and epyllions--including a poignant plea to the Earl of Dartmouth urging freedom for America and comparing the country's condition to her own. With her contemplative elegies and her use of the poetic imagination to escape an unsatisfactory world, Wheatley anticipated the Romantic Movement of the following century. The appendices to this edition include poems of Wheatley's contemporary African-American poets: Lucy Terry, Jupiter Harmon, and Francis Williams.For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Essential passages form the works of more than 100 fifteenth-and sixteenth-century thinkers and writers, including Erasmus, Cervantes, Boccaccio, Montaigne, Bodin, Dürer, Machiavelli, Guicciardini, Rabelais, Leonardo, Cellini, Copernicus, Galileo, Savonarola, Luther, and Calvin.
Mrs. Mallard was sure that the pond in the Boston Public Gardens would be a perfect place for her and her eight ducklings to live. The problem was how to get them there through the busy streets of Boston. But with a little help from the Boston police, Mrs. Mallard and Jack, Kack, Lack, Nack, Ouack, Pack, and Quack arive safely at their new home. This brilliantly illustrated, amusingly observed tale of Mallards on the move has won the hearts of generations of readers. Awarded theCaldecott Medal for the most distinguished American picture book for children in 1941, it has since become a favorite of millions.
As a journalist, Leigh Sales often encounters people experiencing the worst moments of their lives in the full glare of the media. But one particular string of bad news stories - and a terrifying brush with her own mortality - sent her looking for answers about how vulnerable each of us is to a life-changing event. What are our chances of actually experiencing one? What do we fear most and why? And when the worst does happen, what comes next?In this wise and layered book, Leigh talks intimately with people who've faced the unimaginable, from terrorism to natural disaster to simply being in the wrong place at the wrong time. Expecting broken lives, she instead finds strength, hope, even humour. Leigh brilliantly condenses the cutting-edge research on the way the human brain processes fear and grief, and poses the questions we too often ignore out of awkwardness. Along the way, she offers an unguarded account of her own challenges and what she's learned about coping with life's unexpected blows.Warm, candid and empathetic, this book is about what happens when ordinary people, on ordinary days, are forced to suddenly find the resilience most of us don't know we have.
Born to a white mother and an absent black father, and despised for her dark skin, Helga Crane has long had to fend for herself. As a young woman, Helga teaches at an all-black school in the South, but even here she feels different. Moving to Harlem and eventually to Denmark, she attempts to carve out a comfortable life and place for herself, but ends up back where she started, choosing emotional freedom that quickly translates into a narrow existence. Quicksand, Nella Larsen''s powerful first novel, has intriguing autobiographical parallels and at the same time invokes the international dimension of African American culture of the 1920s. It also evocatively portrays the racial and gender restrictions that can mark a life.For more than seventy years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,700 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Storytelling—how to catch and hold a reader’s interest through artful narration of factual material William E. Blundell, one of the best writers on one of America''s best-written papers—The Wall Street Journal—has put his famous Journal Feature-Writing Seminars into this step-by-step guide for turning out great articles. Filled with expert instruction on a complex art, it provides beginners with a systematic approach to feature writing and deftly teaches old pros some new tricks about: · How and where to get ideas · What readers like and don’t like · Adding energy and interest to tired topics · Getting from first ideas to finish article · The rules of organization · How—and whom—to quote and paraphrase · Wordcraft, leads, and narrative flow · Self-editing and notes on style … plus many sample feature articles.
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