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Eat food. Mostly plants. Not too much. Using those seven words as his guide, Michael Pollan offers this indispensable handbook for anyone concerned about health and food. Simple, sensible and easy to use, Food Rules is a set of memorable adages or 'personal policies' for eating wisely, gathered from a wide variety of sources: mothers, grandmothers, nutritionists, anthropologists and ancient cultures among them. Whether at the supermarket, a restaurant or an all-you-can-eat buffet, this handy, pocket-size resource is the perfect manual for anyone who would like to become more mindful of the food we eat. For the past twenty years, Michael Pollan has been writing about the places where the human and natural worlds intersect: food, agriculture, gardens, drugs, and architecture. The Omnivore's Dilemma, about the ethics and ecology of eating, was named one of the ten best books of 2006 by the New York Times and the Washington Post. He is also the author of The Botany of Desire, A Place of My Own and Second Nature and, most recently, In Defence of Food.

SPIRIT BOUND is the fifth book in the international Number 1 bestselling Vampire Academy series by Richelle Mead - NOW A MAJOR MOTION PICTURE.Higher Learning. Higher Stakes.ROSE'S LIFE WILL NEVER BE HER OWN.Rose Hathaway has been outrunning death ever since she swore to be the protector of her best friend, Lissa, no matter what.She's finally back to the haven of St. Vladimir's Academy but with Dimitri, the boy she once loved, stalking her, Rose can only run so far.She failed to kill him when she had the chance, and now her worst fears are about to come true. Dimitri has tasted her blood, and she knows in her heart that he is hunting her. And if Rose won't join him, he won't rest until he has silenced her.Salvation has its price . . .'Exciting, empowering and un-put-downable.' MTV's Hollywood Crush Blog 'We're suckers for it!' - Entertainment WeeklyAlso available in the Vampire Academy series:Vampire Academy (Book 1)Vampire Academy: Frostbite (Book 2) Vampire Academy: Shadow Kiss (Book 3)Vampire Academy: Blood Promise (Book 4)Vampire Academy: Spirit Bound (Book 5) Vampire Academy: Last Sacrifice (Book 6) And don't miss the bestselling Vampire Academy spin-off series, Bloodlines:.Bloodlines (Book 1)Bloodlines: The Golden Lily (Book 2)Bloodlines: The Indigo Spell (Book 3)Bloodlines: The Fiery Heart (Book 4)Bloodlines: Silver Shadows (Book 5)www.richellemead.com Facebook.com/VampireAcademyNovelsFacebook.com/BloodlinesBooks

Ha-Joon Chang dispels the myths and prejudices that have come to dominate our understanding of how the world works. He succeeds in both setting the historical record straight ('the washing machine has changed the world more than the internet'; 'the US does not have the highest living standard in the world'; 'people in poor countries are more entrepreneurial than people in rich countries') and persuading us of the consequences of his analysis ('making rich people richer doesn't make the rest of us richer'; 'companies should not be run in the interest of their owners'; 'financial markets need to become less, not more, efficient'). As Chang shows above all else, all economic choices are political ones, and it is time we started to be honest about them.

This book revises the traditional view of consciousness by claiming that Cartesianism and Descartes' dualism of mind and body should be replaced with theories from the realms of neuroscience, psychology and artificial intelligence. What people think of as the stream of consciousness is not a single, unified sequence, the author argues, but "e;multiple drafts"e; of reality composed by a computer-like "e;virtual machine"e;. Dennett considers how consciousness could have evolved in human beings and confronts the classic mysteries of consciousness: the nature of introspection, the self or ego and its relation to thoughts and sensations, and the level of consciousness of non-human creatures.

It's widely accepted in business that great companies grow their revenues and profits year after year - but bigger is not necessarily better. In Small Giants, journalist Bo Burlingham takes us deep inside fourteen remarkable privately held companies, from a brewery to a record label, that chose a different path to success. These organizations quietly rejected the pressure of endless growth, deciding to focus more on satisfying business goals - being the best at what they do, creating a stimulating place to work, providing perfect customer service and making important contributions to their communities.But what are the magic ingredients that make these companies unique? Why and how does their approach work in such widely varying industries? And what lessons can we learn from them? A fresh, inspirational guide to business strategy, Small Giants will help any entrepeneur consider new directions to make their company great.

Meet Oswald Hendryks Cornelius, Roald Dahl's most disgraceful and extraordinary character . . . Aside from being thoroughly debauched, strikingly attractive and astonishingly wealthy, Uncle Oswald was the greatest bounder, bon vivant and fornicator of all time. In this instalment of his scorchingly frank memoirs he tells of his early career and erotic education at the hands of a number of enthusiastic teachers, of discovering the invigorating properties of the Sudanese Blister Beetle, and of the gorgeous Yasmin Howcomely, his electrifying partner in a most unusual series of thefts . . .'Raunchy and cheeky entertainment' Sunday Express'Immense fun' Daily TelegraphRoald Dahl, the brilliant and worldwide acclaimed author of Charlie and the Chocolate Factory, James and the Giant Peach, Matilda, and many more classics for children, also wrote scores of short stories for adults. These delightfully disturbing tales have often been filmed and were most recently the inspiration for the West End play, Roald Dahl's Twisted Tales by Jeremy Dyson. Roald Dahl's stories continue to make readers shiver today.

The horrific series of conflicts known as the Thirty Years War (1618-48) tore the heart out of Europe, killing perhaps a quarter of all Germans and laying waste to whole areas of Central Europe to such a degree that many towns and regions never recovered. All the major European powers apart from Russia were heavily involved and, while each country started out with rational war aims, the fighting rapidly spiralled out of control, with great battles giving way to marauding bands of starving soldiers spreading plague and murder. The war was both a religious and a political one and it was this tangle of motives that made it impossible to stop. Whether motivated by idealism or cynicism, everyone drawn into the conflict was destroyed by it. At its end a recognizably modern Europe had been created but at a terrible price.Peter Wilson's book is a major work, the first new history of the war in a generation, and a fascinating, brilliantly written attempt to explain a compelling series of events. Wilson's great strength is in allowing the reader to understand the tragedy of mixed motives that allowed rulers to gamble their countries' future with such horrifying results. The principal actors in the drama (Wallenstein, Ferdinand II, Gustavus Adolphus, Richelieu) are all here, but so is the experience of the ordinary soldiers and civilians, desperately trying to stay alive under impossible circumstances.The extraordinary narrative of the war haunted Europe's leaders into the twentieth century (comparisons with 1939-45 were entirely appropriate) and modern Europe cannot be understood without reference to this dreadful conflict.

SUNDAY TIMES TOP TEN BESTSELLERNUMBER ONE INTERNATIONAL BESTSELLERFrom one of our greatest voices in modern philosophy, author of The Course of Love, The Consolations of Philosophy, The Art of Travel and The School of Life'A serious and optimistic set of practical ideas that could improve and alter the way we live' Jeanette Winterson, The Times'A beautiful, inspiring book... offering a glimpse of a more enlightened path' Sunday Telegraph'Smart, stimulating, sensitive. A timely and perceptive appreciation of how much wisdom is embodied in religious traditions and how we godless moderns might learn from it' Financial Times'There isn't a page in this book that doesn't contain a striking idea or a stimulating parallel' Mail on SundayAlain de Botton takes us one step further than Dawkins or Hitchens ventured - into a world of ideas beyond the God debate...All of us, whether religious, agnostic or atheist, are searching for meaning. And in this wise and life-affirming book, non-believer Alain de Botton both rejects the supernatural claims of the major religions and points out just how many good ideas they sometimes have about how we should live.And he suggests that non-believers can learn and steal from them.Picking and choosing from the thousands of years of advice assembled by the world's great religions, Alain de Botton presents a range of fascinating ideas and practical insights on art, community, love, friendship, work, life and death. He shows how they can be of use to us all, irrespective of whether we do or don't believe.

'Burning ice, biting flame; that is how life began'The extraordinary Scandinavian myth cycle is one of the most enduring, exciting, dramatic and compelling of the world's great stories. The Penguin Book of the Norse Myths compellingly retells these stories for the modern reader, taking us from the creation of the world through the building of Asgard's Wall to the final end in Ragnarok. You'll discover how Thor got his hammer and how Odin lost his eye, the terrible price of binding the wolf Fenrir and why Loki the trickster can never be trusted. The Norse myths are as thrilling to read as they are of vast cultural and historical importance. In this gripping book Kevin Crossley-Holland brings alive the passion, cruelty and heroism of these unforgettable stories.

WITH NEW ANALYSIS OF HBS AND THE FINANCIAL CRISISWhen Philip Delves Broughton abandoned his career as a successful journalist and enrolled in Harvard Business School's prestigious MBA course, he joined 900 other would-be tycoons in a cauldron of capitalism. Two years of Excel shortcuts and five hundred of HBS's notorious business case studies lay ahead of him, but he couldn't have told you what OCRA was, other than a vegetable, or whether discount department stores make more money than airlines.He did, however, know that HBS's alumni appeared to be taking over the world. The US president, the president of the World Bank, the US treasury secretary, the CEOs of General Electric, Goldman Sachs and Proctor & Gamble - all were bringing HBS experience to the way they ran their banks, businesses and even countries. And with the prospect of economic enlightenment before him, he decided to see for himself exactly what they teach you at Harvard Business School.Philip Delves Broughton's hilarious and enlightening account of his experiences within Harvard Business School's hallowed walls provides an extraordinary glimpse into a world of case study conundrums, guest lectures, Apprentice-style tasks, booze luging, burn-outs and high flyers. And with HBS alumni heading the very global governments, financial institutions and FTSE 500 companies whose reckless love of deregulation and debt got us into so much trouble, he discovers where HBS really adds value - and where it falls disturbingly short.

The Great Railway Bazaar is Paul Theroux's classic and much-loved homage to train travel. The Orient Express; The Khyber Pass Local; the Delhi Mail from Jaipur; the Golden Arrow of Kuala; the Trans-Siberian Express; these are just some of the trains steaming through Paul Theroux's epic rail journey from London across Europe through India and Asia. This was a trip of discovery made in the mid-seventies, a time before the West had embraced the places, peoples, food, faiths and cultures of the East. For us now, as much as for Theroux then, to visit the lands of The Great Railway Bazaar is an encounter with all that is truly foreign and exotic - and with what we have since lost.Praise for Paul Theroux:'Theroux's work remains the standard by which other travel writing must be judged' Observer'One needs energy to keep up with the extraordinary, productive restlessness of Paul Theroux ... [He is] the most gifted, most prodigal writer of his generation'Jonathan Raban'Always a terrific teller of tales and conjurer of exotic locales, he writes lean prose that lopes along at a compelling pace'Sunday TimesPaul Theroux's books include Dark Star Safari, Ghost Train to the Eastern Star, Riding the Iron Rooster, The Great Railway Bazaar, The Elephanta Suite, A Dead Hand, The Tao of Travel and The Lower River. The Mosquito Coast and Dr Slaughter have both been made into successful films. Paul Theroux divides his time between Cape Cod and the Hawaiian islands.

Steinbeck's last great novel focuses on the theme of success and what motivates men towards it. Reflecting back on his New England family's past fortune, and his father's loss of the family wealth, the hero, Ethan Allen Hawley, characterises successin every era and in all its forms as robbery, murder, even a kind of combat, operating under 'the laws of controlled savagery.'

'Suetonius, in holding up a mirror to those Caesars of diverting legend, reflects not only them but ourselves: half-tempted creatures, whose great moral task is to hold in balance the angel and the monster within' GORE VIDALAs private secretary to the Emperor Hadrian, the scholar Suetonius had access to the imperial archives and used them (along with eyewitness accounts) to produce one of the most colourful biographical works in history. The Twelve Caesars chronicles the public careers and private lives of the men who wielded absolute power over Rome, from the foundation of the empire under Julius Caesar and Augustus to the decline into depravity under Nero and the recovery that came with his successors. This masterpiece of observation, immortalized in Robert Graves's classic translation, presents us with a gallery of vividly drawn - and all too human - individuals.Translated by ROBERT GRAVESRevised with an Introduction and notes by JAMES B. RIVES

The "e;forgotten"e; second volume of Capital, Marx's world-shaking analysis of economics, politics, and history, contains the vital discussion of commodity, the cornerstone to Marx's theories.

In l978 Sontag wrote Illness As Metaphor. A cancer patient herself at the time, she shows how the metaphors and myths surrounding certain illnesses, especially cancer, add greatly to the suffering of the patients and often inhibit them from seeking proper treatment. By demystifying the fantasies surrounding cancer, Sontag shows cancer for what it is - just a disease. Cancer is not a curse, not a punishment, certainly not an embarrassment, and highly curable, if good treatment is found early enough. Almost a decade later, with the outbreak of a new, stigmatised disease replete with mystifications and punitive metaphors, Sontag wrote Aids and its Metaphors, extending the argument of the earlier book to the AIDS pandemic.

'An unrivalled picture of the rumours, suspicions and treachery of civil war' Antony BeevorEvery line of serious work that I have written since 1936 has been written, directly or indirectly, against totalitarianism and for democratic Socialism as I understand it'. Thus wrote Orwell following his experiences as a militiaman in the Spanish Civil War, chronicled in Homage to Catalonia. Here he brings to bear all the force of his humanity, passion and clarity, describing with bitter intensity the bright hopes and cynical betrayals of that chaotic episode: the revolutionary euphoria of Barcelona, the courage of ordinary Spanish men and women he fought alongside, the terror and confusion of the front, his near-fatal bullet wound and the vicious treachery of his supposed allies.A firsthand account of the brutal conditions of the Spanish Civil War, George Orwell's Homage to Catalonia includes an introduction by Julian Symons.

Amory Blaine, intent on rebelling against his staid, Midwestern upbringing, longs to acquire the patina of Eastern sophistication. In his quest for sexual and intellectual enlightenment, he progresses through a series of relationships, until he is cast out into the real world.

Deliciously dark and fantastically funny, Rachel's Holiday is the story of a young woman living life rather too well, until the day she takes it too far . . . 'How did it end up like this? Twenty-seven, unemployed, mistaken for a drug addict, in a treatment centre in the back arse of nowhere with an empty Valium bottle in my knickers . . .' Meet Rachel Walsh. She's been living it up in New York City, spending her nights talking her way into glamorous parties before heading home in the early hours to her hot boyfriend Luke.But her sensible older sister showing up and sending her off to actual rehab wasn't quite part of her plan. She's only agreed to her incarceration because she's heard that rehab is wall-to-wall jacuzzis, gymnasiums and rock stars going cold turkey - plus it's about time she had a holiday.Saying goodbye to fun will be hard. But not as hard as losing the man that, too late, she realises might just be the love of her life . . . _________ 'Gloriously funny' Sunday Times 'A born storyteller' Independent on Sunday 'The voice of a generation' Daily Mirror

Written four hundred years before the birth of Christ, this detailed contemporary account of the long life-and-death struggle between Athens and Sparta stands an excellent chance of fulfilling its author's ambitious claim. Thucydides himself (c.460-400 BC) was an Athenian and achieved the rank of general in the earlier stages of the war. He applied thereafter a passion for accuracy and a contempt for myth and romance in compiling this factual record of a disastrous conflict.

A penetrating account of Greek tragedy, it demonstrates how the elements of plot, character and spectacle combine to produce 'pity and fear' - and why we derive pleasure from this apparently painful process. It introduces the crucial concepts of mimesis ('imitation'), hamartia ('error') and katharsis, which have informed serious thinking about drama ever since. It examines the mythological heroes, idealised yet true to life, whom Aeschylus, Sophocles and Euripides brought on to the stage. And it explains how the most effective plays rely on complication and resolution, recognitions and reversals. Essential reading for all students of Greek literature, the Poetics remains equally stimulating for anyone interested in theatre today.

The Analects express a philosophy, or a moral code, by which Confucius, one of the most humane thinkers of all time, believed everyone should live. Upholding the ideals of wisdom, self-knowledge, courage and love of one's fellow man, he argued that the pursuit of virtue should be every individual's supreme goal. And, while following the Way, or the truth, might not result in immediate or material gain, Confucius showed that it could nevertheless bring its own powerful and lasting spiritual rewards.

Wilfred Thesiger was born in Addis Ababa in 1910 and educated at Eton and Oxford. Though British, he was repulsed by the softness and rigidity of Western life, "e;the machines, the calling cards, the meticulously aligned streets, etc."e; In the spirit of T.E. Lawrence, Thesiger spent five years exploring and wandering the deserts of Arabia. With vivid descriptions and colorful anecdotes he narrates his stories, including two crossings of the Empty Quarter, among peoples who had never seen a European and considered it their duty to kill Christian infidels.

Unfinished at the time of Marx's death in 1883 and first published with a preface by Frederick Engels in 1894, the third volume of Das Kapital strove to combine the theories and concepts of the two previous volumes in order to prove conclusively that capitalism is inherently unworkable as a permanent system for society. Here, Marx asserts controversially that - regardless of the efforts of individual capitalists, public authorities or even generous philanthropists - any market economy is inevitably doomed to endure a series of worsening, explosive crises leading finally to complete collapse. But healso offers an inspirational and compelling prediction: that the end of capitalism will culminate, ultimately, in the birth of a far greater form of society.

Penguin Classics presents Thomas Hardys moving epic Tess of the DUrbervilles, available as an abridged downloadable audiobook read by Eleanor Bron. When Tess Durbeyfield is driven by family poverty to claim kinship with the wealthy DUrbervilles and seek a portion of their family fortune, meeting her cousin Alec proves to be her downfall. A very different man, Angel Clare, seems to offer her love and salvation, but Tess must choose whether to reveal her past or remain silent in the hope of a peaceful future. With its sensitive depiction of the wronged Tess and powerful criticism of social convention, Tess of the DUrbervilles is one of the most moving and poetic of Hardys novels.

A charming, mind-bending and anarchic book of imagined civilizations'Most cosmic civilizations long for things, in the depths of their souls, they would never openly admit to...'Trurl and Klapaucius are 'constructors' - they travel around the universe creating machines of astonishing inventiveness and power and visiting a bewildering variety of violent, peculiar and morose civilizations. The Cyberiad is oddly reminiscent of Gulliver's Travels, The Hitchhiker's Guide to the Galaxy, The Phantom Tollbooth and Alice in Wonderland. Charming, mind-bending and anarchic, it is perhaps Lem's greatest work. This edition includes all of Daniel Mroz's hallucinatory original illustrations.

The unabridged, downloadable audiobook edition of Artemis Fowl: The Eternity Code is the third book in the unbelievably brilliant Artemis Fowl series by Eoin Colfer. Read by the actor Gerry OBrien. Artemis Fowl is attempting to go straight. But theres always time for one last job. Artemis Fowl has created the most powerful new supercomputer known to man - using stolen technology from an elite race of underground fairies. And when the computer falls into the hands of an IT billionaire with a shady past and an alleged mob connection, Artemis is in deep trouble. The consequences for humans and fairies alike are deadly. Only one person, well, fairy, can help him now. If only Artemis Fowl wasnt the fairies public enemy number one . . . Grips like an electromagnet until the last word - Independent Engagingly vivid, exciting and witty - The Telegraph Fast, funny and very exciting - Daily Mail ***Artemis Fowl was winner of the WHSmith Childrens Book of the Year Award and Childrens Book of the Year at the Childrens Book Awards. Shortlisted for the Whitbread Childrens Book of the Year Award.*** Eoin Colfer was born and raised in Wexford in the south-east of Ireland. He began writing plays at an early age and, as an adult, continued to write. ARTEMIS FOWL, his first book featuring the brilliant young anti-hero, was an immediate international bestseller and won several prestigious awards.

"e;If you like horror shows, bloodbaths, lying, stealing, backstabbing and cannibalism, then read on..."e; Who could tell the true stories of the gods and goddesses of Olympus better than modern-day demigod Percy Jackson? In this action-packed tour of Greek mythology, Percy gives his hilarious personal views on the feuds, fights and love affairs of the Olympians. Want to know how Zeus came to be top god? How many times Kronos ate one of his own kids? How Athena literally burst out of another god's head? It's all here in black and white...Featuring an exclusive bonus chapter from The Blood of Olympus, the fifth and final book in the Heroes of Olympus series! Rick Riordan has now sold an incredible 55 million copies of his books worldwide 'Explosive' - Big Issue 'Action-packed' - Telegraph

Penguin presents the audiobook edition of Fantastic Mr Fox by Roald Dahl, read by Chris ODowd. Mr Fox steals food from the horrible farmers Boggis, Bunce and Bean - one fat, one short, one lean. These three crooks concoct a plan to dig Mr Fox out of his home, but they dont realise how truly fantastic Mr Fox is, or how far hell go to save his family . . .

The #1 New York Times bestseller is now a major Netflix film starring Kiernan Shipka, Shameik Moore, Odeya Rush and Isabela Moner.It's Christmas Eve and the worst blizzard for fifty years has blanketed Gracetown. But as well as snowflakes, love is in the air - and appearing in the most unexpected ways . . .Who'd have thought a freezing hike from a stranded train would end with a delicious kiss from a charming stranger? Or that a trip to the Waffle House through four feet of snow could lead to romance with an old friend? Or that the path to true love begins with a painfully early morning shift at Starbucks?Touching, hilarious and filled with festive cheer, the magic of the holiday season shines on these three interconnected tales of love, romance and breathtaking kisses. The perfect book for a cold winter's night for any fan of The Fault in Their Stars, The Sun is Also a Star and Eleanor and Park._____ John Green is the #1 New York Times bestselling author of Turtles All the Way Down, The Fault in Our Stars, Looking for Alaska, An Abundance of Katherines, Paper Towns and, with David Levithan, Will Grayson, Will Grayson. Maureen Johnson is the bestselling author of 13 Little Blue Envelopes, Devilish, Girl at Sea, The Name of the Star and Suite Scarlett. Lauren Myracle is the author of many books for teens, including Shine, Kissing Kate, Peace, Love, and Baby Ducks and The Winnie Years series.

Steinbeck's first major critical and commercial success, TORTILLA FLAT is also his funniest novel. Danny is a paisano, descended from the original Spanish settlers who arrived in Monterey, California, centuries before. He values friendship abovemoney and possessions, so that when he suddently inherits two houses, Danny is quick to offer shelter to his fellow gentlemen of the road. Their love of freedom and scorn for material things draw them into daring and often hilarious adventures. Until Danny, tiring of his new reponsibilities, suddenly disappears...