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1942. Hannah Martel has narrowly escaped Nazi Germany after her fiancé was killed, taking refuge with her cousin, Lily, in Brussels. Desperate to flee Europe, Hannah joins the Sapphire Line: a secret resistance network led by a mysterious woman named Micheline and her enigmatic brother Mateo. But when Lily's family are arrested and slated for deportation to Auschwitz, Hannah finds herself torn between her loyalties and her own determination to escape.How much is Hannah willing to sacrifice to save the people she loves?

'A must read for anyone interested in the 4-day week' - Heejung Chung, professor at the University of Kent and author of The Flexibility Paradox'This invaluable book offers a clear way forward: we don't need to burn ourselves out, we can work less and get more done' - Rebecca Seal, author of SOLO: How To Work Alone (And Not Lose Your Mind)The 4-day week is no longer just an idea. Following successful trials in countries as far apart as New Zealand and the United Kingdom, research now shows that a shorter workweek benefits both companies and employees.Work Less, Do More offers a practical framework for making the 4-day week a reality in your business, whatever its sector and size. Top expert and Silicon Valley-based consultant Alex Pang helps you:-Identify the best pattern for your company-Assemble your team-Define what success looks like-Think through worst-case scenarios and troubleshoot potential difficulties-Put your plan into actionSo whether you are a founder who wants to make the 4-day week a reality, an employee who needs to make the case for a shorter working pattern to your board, or a manager who wonders whether this could give your team an extra edge, this is the only book you need to make the 4-day week work for you.

For more than fifty years, Nikki Giovanni's poetry has dazzled and inspired readers. When she first emerged from the Black Arts Movement in the late 1960s, she immediately became one of the most celebrated and controversial poets of the era. Considered a living legend, this is the first new Selected since the late nineties, and offers readers a chance to be introduced to and to celebrate her incredible lifetime's work. Arranged chronologically, Giovanni's poetry speaks from and to the Black experience, with Black love, Black struggle and Black joy at the centre. The selection charts a full half-century of American life, touching on mothers and motherhood, great loves, death, dreams and revolution, showing Giovanni at her essential, profound best.

You can run away from your life. But you can't run away from murder.---------------------------When her family tragedy is splashed across the newspapers, Nancy decides to disappear. Her grandmother's beautiful Regency house in a quiet seaside village seems like the safest place to hide. But the old house has its own secrets and a chilling wartime legacy . . .Now someone knows the truth about the night Nancy's mother and stepfather were murdered. Someone knows where to find her. And they have nothing to lose . . .So what really happened that night? And how far will she go to keep it hidden?DON'T MISS THE CAPTIVATING NEW BOOK FROM SUNDAY TIMES BESTSELLING AUTHOR JANE CORRY----------------------------Praise for Jane Corry'I devoured We All Have Our Secrets in one sitting' Teresa Driscoll, I Am Watching You'Full of intrigue and twists galore' BA Paris, The Therapist'An unputdownable read' Emma Curtis, Invite Me in'An utterly compelling story of female competition, with wonderfully drawn characters and plenty of twists' Heidi Perks, The Whispers'Jane Corry writes consistently enthralling stories about the dark side of family life' Peter James, Picture You Dead'Brilliant, with characters you care about and plots that knock you sideways' Phoebe Morgan, The Wild Girls'A tense page turning drama but one that allows the humanity to shine through' Jane Shemilt, Little Friends'Unmissable' Imran Mahmood, You Don't Know Me'Twisty, pacy' Gilly MacMillan, The Long Weekend

'One of Britain's most celebrated contemporary novelists' Sunday TimesIn this probing series of exclusive interviews, Alistair Owen talks to William Boyd about his works and the life which has inspired them. The conversations which emerge are a deep-dive into film, art, theatre, literature and the life of a writer. This is one of Britain's most beloved authors on what it is to write in a variety of forms.'William Boyd has probably written more classic books than any of his contemporaries' Daily Telegraph 'Arguably one of Britain's finest living writers' Sunday Express

An account of feng-shui, a Chinese art providing the ability to live in harmony with nature and at peace. Skinner outlines the history, principles and application of this art, the philosophy of which is that energy flows through "dragon" lines which can promote prosperity, peace and happiness.

'Moving and hopeful ... will stay with me for a long time' Daisy Buchanan'A fearless, young new voice' Carol Ann Duffy'One of the most exciting debuts I've read in ages' Kaveh Akbar'One of the most startling and original poets of her generation' Joy HarjoThe voice of Tayi Tibble is one of most exciting in poetry today. In Poukahangatus (pronounced 'Pocahontas'), her debut volume, Tibble challenges a dazzling array of mythologies - Greek, Maori, feminist, kiwi - peeling them apart and respinning them in modern terms. Her poems move from rhythmic discussions of the Kardashians, sugar daddies and Twilight to exquisite renderings of precise emotions and the natural world alike. Tibble is also a master narrator of teenage womanhood, its exhilarating highs and devastating lows; her high-camp aesthetics chart the overflowing beauty, irony and ruination of her surroundings.Poem by poem, Tibble carves out a bold new way of engaging history without merely telling it, of straddling modernity and ancestry, desire and exploitation. These are warm, provocative and profoundly original poems, written from a world in which the effects of colonization, land, work and gender are intimately and insidiously connected. Along the way, Tibble scrutinizes perception and asks how she as a Maori woman fits into trends, stereotypes and popular culture. With language that is at once colourful, passionate and laugh-out-loud funny, Poukahangatus announces the presence of a surpassingly daring new poet.

Shortlisted for The Irish Book Awards Junior Children's Book of the Year 2022!From the Number One bestselling author of A Hug For YouWhen a trio of moody monsters jeopardise the Wompie Wonder Fair and throw the kingdom into chaos, something has to be done. And fast! Enter Sir Adam the Brave!Join him on his quest to save the day and find out what's making those monsters so very moody . . ._________'A sweet and fun story which shows the importance of empathy' Irish Examiner'Beautiful and inspirational' Paddy Donnelly

She couldn't wait to get to the party. But she never made it home . . . THE GRIPPING NEW THRILLER PERFECT FOR FANS OF CLAIRE DOUGLAS'Pacy, atmospheric and extremely thrilling' WILL DEAN, author of THE LAST THING TO BURN'A riveting Scandi thriller, depicting every family's worst nightmare in exquisite detail' AMY McCULLOCH'There are twists I would truly not predict . . . I was gripped from start to finish' 5* Reader Review'A tense, slow-burn thriller . . . a great read' CATHERINE COOPER, author of THE CHALET_________As midnight approaches, old friends the Wiksells and the Anderssons raise their glasses in celebration.Across town, their teenage children host their own party, finally free to let loose.But the next morning, seventeen-year-old Jennifer Wiksell is missing.The hours tick by.The police get involved.And no one knows who to trust.Because these two families have a lot to hide.And some will do anything to keep the truth from getting out . . . _________'A riveting Scandi thriller, depicting every family's worst nightmare in exquisite detail' AMY McCULLOCH, author of BREATHLESS'Wintry, Scandi, twisty and compelling. What's not to love?' JANE FALLON, author of JUST. GOT. REAL.'A lot of twists and turns which I didn't see coming' 5* Reader Review 'Tremendously immersive . . . pure reading bliss' M-magasin'Impossible to part with until the final page' 5* Reader Review

Fall in love with the most heartwarming and uplifting story of love and second chances set between London and Dublin, from the author of BABY IT'S COLD OUTSIDE 'A beautifully poignant read. I thoroughly enjoyed every page' 5***** Reader Review 'I adored this book. Beautiful, heartbreakingly sad, laugh-out-loud funny and scorchingly romantic. This will be a huge hit this winter' 5***** Reader Review ________When Celeste loses her best friend Hannah, she'll do anything to keep her spirit alive.So when she uncovers her friend's old list of New Year's resolutions, Celeste vows to complete them all.One adventure at a time, she rediscovers how wonderful life can be.But when one resolution leads her to someone from her past, Celeste can't help but wonder . . .Could the biggest adventure of all be falling in love?________'A lovely story of friendship and love. Heartwarming and thought-provoking' 5***** Reader Review'A perfect novel to cosy up with a nice cuppa' 5***** Reader ReviewPRAISE FOR EMILY BELL:'The perfect festive treat! A charming love story' KATE EBERLEN, bestselling author of Miss You'The perfect uplifting Christmas read, Emily is this year's Queen of Christmas!' VERONICA HENRY'Baby It's cold Outside captures the magic of Christmas in Dublin perfectly! A heartfelt and irresistibly romantic read to cosy up with over the festive season' CARMEL HARRINGTON'I did not have the opportunity to devour this book - it devoured me. I loved the descriptions of Dublin, I felt like I could have been there myself' 5***** READER REVIEW'I read this in a day and loved every single page. A wonderful, heartwarming, festive tale of love, loss and finding what really matters' 5***** READER REVIEW'A flipping fantastic five-star read. Norah Jones you are my hero' 5***** READER REVIEW'A beautiful, atmospheric read that has stolen my heart' 5***** READER REVIEW 'It will leave you smiling from ear to ear!' 5***** READER REVIEW

OUT NOW. Join TikTok sensation Kyle Thomas and his much-loved meerkat Mylo as they embark on their most epic adventure yet - to an alternate dimension filled with beautiful creatures some good . . . and some that will threaten our entire existence. Kyle Thomas and his beloved meerkat Mylo have always been inseparable. But now they're about to be worlds away from life as they know it . . . Stumbling upon an extraordinary and magical alternate world, they enter a land filled with strange and wonderful wild creatures. Everything seems perfect here, but danger is lurking.A dark creature has found its way through an open portal and is wreaking havoc in the real world.People are frightened for their lives. And now it is down to Kyle and Mylo to save the world. _____Kyle and his incredible team: the No. 1 Sunday Times Bestselling Comic Book Artist, Amrit Birdi and scriptwriting powerhouse Leah Moore and John Reppion, who have written for the likes of 2000 AD, Channel 4, Dark Horse and DC Comics, have come together to create Kyle's first ever graphic novel that will transport you to an incredible animal dimension like no other . . .

Cultivate a mindful new habit in 2023 with Be More Bonsai, and discover how the art of growing bonsai trees can lead to a happier, more mindful way of lifeAmid the chaos of modern life, the ancient art of tending to bonsai can bring calm and perspective.The central tenets of this beautiful, meditative practice teach us patience, focus, calmness, perspective, planning, mindfulness and many more traits that can help us in our busy, challenging everyday lives.This calming companion will guide you through: Caring for your own bonsai tree Applying the mindfulness of cultivating bonsai to everyday life The ancient Eastern philosophy of tending to bonsaiFrom the shedding of leaves representing the letting go of material possessions, to carefully tending to the bonsai roots just as we should our own core values, Be More Bonsai is filled with wisdom that you'll cherish every day.Through the pages of this unique book, drawing on thousands of years of wisdom, elegant philosophy and a simpler, ancient way of life, we can all learn to Be More Bonsai.

A GOOD MORNING AMERICA BOOK CLUB PICK'Definitely 'best books of 2022' material!' GLAMOUR'By turns hilarious and heartbreaking, this is a total joy of a read' Holly Miller, author of The Sight of You'With the offbeat humour and poignancy of Maria Semple and Kirsty Capes, this has the potential to be a big hit' Bookseller, Editor's Choice________AT 35, MIKA SUZUKI IS STRUGGLING.She's been fired (again). Her last relationship went up in flames. Her mother is perpetually disappointed in her.And now, she's had a phone call from sixteen-year-old Penny Calvin: the baby she reluctantly placed for adoption when she was just a teenager herself.Penny has questions - and Mika is desperate to meet her girl. But she barely feels like she can take care of herself . . .Is she ready to show Penny who Mika Suzuki really is?________'A sheer delight' Rochelle Weinstein'Had me laughing, crying and cheering' Lauren Kate'Hilarious, tender and very real . . . for every human trying to figure it out' Nancy Jooyoun Kim

The heartwarming and uplifting new Wartime Midwives novel to cosy up with this Christmas, perfect for fans of Katie Flynn and Nancy Revell'A rousing tale of integrity and heroism, and an endearing story of a group of women working together' WOMAN__________Cumbria, 1944: as Christmas comes to Mary Vale, mothers and midwives alike seek a miracle . . .Newly trained midwife Libby is forced to work in the neighbouring villages as well as at the Mother and Baby Home, trying her best to help the many desperate new mums.Meanwhile, Margaret arrives at Mary Vale heartbroken after losing her man and facing having a child alone.Yet it isn't long before Libby and Margaret discover someone with bigger problems. Beth, along with her young children and desperately ill husband, face eviction from their home just before Christmas.As time starts to run out, so does her hope.But can Libby and Margaret save Beth and her family with a quick-witted plan and some festive magic?After all, it's Christmas . . . and a time for miracles.__________Praise for Daisy Styles'An absolute joy to read' Kate Thompson'Will tug at the heart strings of readers everywhere!' Fiona Ford 'Truly endearing characters' Annie Murray

A story of mix-ups, mess-ups and making the most of second chances, this is the new novel from international sensation Jojo Moyes, author of Me Before You and The Giver of Stars'A delightful reverse-Cinderella story of two women who seem polar opposites - until circumstance forces them to experience each other's lives. Nobody writes women the way Jojo Moyes does - recognizably real and complex and funny and flawed' JODI PICOULT Who are you when you are forced to walk in someone else's shoes?Meet Sam . . .She's not got much, but she's grateful for what she has: a job she's just about clinging on to and a family who depend on her for everything. She knows she's one bad day away from losing it all - and just hopes today isn't it . . .Meet Nisha . . .She's got everything she always dreamed of - and more: a phenomenally rich husband; an international lifestyle; and . . . she's just been locked out of all of it after her husband initiates divorce proceedings . . .Sam and Nisha should never have crossed paths. But after a bag mix-up at the gym, their lives become intertwined - even as they spiral out of control.Each blames the other as they feel increasingly invisible, forgotten, lost - and desperately alone.But they're not.No woman is an island. Look around. Family. Friends. Strangers.Even the woman you believe just ruined your life might turn out to be your best friend.Because together you can do anything - like take back what is yours . . . Praise for Jojo Moyes:'Moyes somehow manages to break your heart before restoring your faith in love' Sunday Express'Storytelling at its best' Marie Claire'A deeply satisfying book full of big emotions' Good Housekeeping'Britain's best contemporary female author' Sun on Sunday

At Elizabeth David's Table is the very best from the woman who who changed the face of British cooking. Elizabeth David introduced a dreary post-war Britain to the sun-drenched culinary delights of the Mediterranean; to foods like olive oil and pasta, artichokes and fresh herbs - foods that have become the staples of our diets today. Her recipes brought colour and life into kitchens everywhere, yet her books never contained any photographs. Now, published for the first time, is this beautiful new collection of her most inspiring, everyday recipes with full-colour photography throughout.Published to celebrate the 60th anniversary of Elizabeth's first book, At Elizabeth David's Table has twelve chapters guiding the reader from tasty soups and starters, through to meat, fish and desserts. Sections on successful bread making, as well as more extravagant dishes, ensure that this will become the cookery bible that you will turn to, time and time again. Interspersed throughout At Elizabeth David's Table are some of Elizabeth's short essays - from how to cook 'fast and fresh' using store cupboard ingredients, to evocative portraits of French and Italian markets.'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday 'Britain's most inspirational food writer' Independent 'When you read Elizabeth David, you get perfect pitch. There is an understanding and evocation of flavours, colours, scents and places that lights up the page' Guardian 'Not only did she transform the way we cooked but she is a delight to read' Express on Sunday Elizabeth David (1913-1992) is the woman who changed the face of British cooking. Having travelled widely during the Second World War, she introduced post-war Britain to the sun-drenched delights of the Mediterranean and her recipes brought new flavours and aromas into kitchens across Britain. After her classic first book Mediterranean Food followed more bestsellers, including French Country Cooking, Summer Cooking, French Provincial Cooking, Italian Food, Elizabeth David's Christmas and At Elizabeth David's Table.

The tender and moving novella from the author of A Man Called Ove and Anxious People'I read this beautifully imagined and moving novella in one sitting, utterly wowed, wanting to share it with everyone I know' Lisa Genova, New York Times bestselling author of Still Alice_________Grandpa and Noah are sitting on a bench in a square that keeps getting smaller every day.As they wait together on the bench, they tell jokes and discuss their shared love of mathematics. Grandpa recalls what it was like to fall in love with his wife, what it was like to lose her. She's as real to him now as the first day he met her, but he dreads the day when he won't remember her.Sometimes Grandpa sits on the bench next to Ted, Noah's father - Ted who never liked maths, prefers writing and playing guitar, and has waited his entire life for his father to have time for him, to accept him. But in their love of Noah, they have found a common bond.Grandpa, Ted and Noah all meet here, in this peculiar space that is growing dimmer and more confusing all the time.And here is where they will learn to say goodbye, the scent of hyacinths in the air, nothing to fear._________ 'Winsome, bittersweet . . . Wise and heartbreaking, Backman's slim novella celebrates the joy of connecting even in the midst of letting go' People Magazine

'Jameson channels the righteous anger of a generation' Luzia Sauma'An eerie, fascinating, nihilistic triumph' Heather Darwent-----At a New York City wedding, on a sweltering summer night, four people are trying to be happy.Yun has everything he ever wanted, but somehow it's never enough.Emory is finally making her mark, but feels the shame more than the success.Andrew is trying to be honest, but has lied to himself his whole life.Fin can't resist falling in love, but can't help wrecking it all either.And then the world begins to end. The four of them watch as one of the wedding guests sits down and refuses to get back up. Soon it's happening across the world. Is it a choice or an illness?Because how can anyone be happy in a world where the only choice is to feel everything - or nothing at all?An intensely compulsive novel for anyone who has ever felt hopeful and helpless in one breath, ARE YOU HAPPY NOW is about how you keep living when the world is on fire. Perfect for fans of Emily John St. Mandel's Station Eleven, Kazuo Ishiguro's Never Let Me Go, Patricia Lockwood's Nobody is Talking About This and Naomi Alderman's The Power.-----Praise for Hanna Jameson:'Such a brilliant concept, perfectly executed' Araminta Hall, Hidden Depths'Furious and tender . . . cuts to the core of modern life' Jessica Moor, Keeper'A compelling meditation on fear, hope, grief and the difficulty of imagining a future in a world in crisis' The Bookseller'Yun, Emory, Andrew & Fin buried themselves into my heart' Nikki Smith, The Beach Party'Extraordinary' Emily St John Mandel, Station Eleven'One of those books you can't stop reading, but don't want to end' TM Logan, The Holiday'Dark, compelling, original' CJ Tudor, The Burning Girls'Compulsively readable' Daily Telegraph

Little Clothbound Classics: irresistible, mini editions of short stories, novellas and essays from the world's greatest writers, designed by the award-winning Coralie Bickford-Smith.With his signature flair and razor-sharp wit, Saki is an undisputed master of the short story. His tales are by turns hilarious, festive, supernatural and macabre, but all offer fabulous, bite-sized satires of a decadent upper-class Edwardian world. 'Saki, like a chivalrous highwayman, only robs the rich: behind all these stories is an exacting sense of justice . . . they dazzle and delight' Graham Greene

Introducing Little Clothbound Classics: irresistible, mini editions of short stories, novellas and essays from the world's greatest writers, designed by the award-winning Coralie Bickford-Smith. Celebrating the range and diversity of Penguin Classics, they take us from snowy Japan to springtime Vienna, from haunted New England to a sun-drenched Mediterranean island, and from a game of chess on the ocean to a love story on the moon. Beautifully designed and printed, these collectible editions are bound in colourful, tactile cloth and stamped with foil.In this haunting collection, the phantoms and ghouls of Japanese folklore stalk the page. Lafcadio Hearn, a master storyteller, drew on traditional Japanese folklore, infused with memories of his own haunted childhood in Ireland, to create these chilling tales. They are today regarded in Japan as classics in their own right.'The stories occupy the reverie world our mind projects onto the backs of our eyelids, where the ordinary mingles with the supernatural' - Wall Street Journal

Introducing Little Clothbound Classics: irresistible, mini editions of short stories, novellas and essays from the world's greatest writers, designed by the award-winning Coralie Bickford-Smith. Celebrating the range and diversity of Penguin Classics, they take us from snowy Japan to springtime Vienna, from haunted New England to a sun-drenched Mediterranean island, and from a game of chess on the ocean to a love story on the moon. Beautifully designed and printed, these collectible editions are bound in colourful, tactile cloth and stamped with foil.Twelve enchanting and fantastical stories about the evolution of the universe from the giant of Italian literature, Italo Calvino. His characters - whether human, dinosaur or mollusc - disport themselves among galaxies, experience the solidification of planets, move from aquatic to terrestrial existence, play games with hydrogen atoms - and have time for a love life.'A landmark in fiction, the work of a master' - Ursula K Le Guin

Brought to you by Penguin.A devoted father. A loving husband. A suspect for murder...The gripping new psychological thriller from the author of 2020's twistiest debut, One White LieWhen Janie's husband Max doesn't come home one night, she's doesn't know what to do. Why would he leave her and their baby daughter, with no explanation?Then the police turn up, asking questions about the body of a woman found outside a local bar.They want to know where Max was last night. Where Max is now - but Janie has no idea.They want answers, but Janie only has questions.She loves Max more than anything. But did she ever really know him at all?And if he's capable of disappearing, could he be capable of murder too?Praise for Leah Konen:'Intense, unpredictable and completely addictive' T.M. Logan'The twists keep on coming right up to the final page. I read it in one sitting' Sarah Pinborough'One White Lie hooked me from the start. This book has everything - engaging characters, a unique story, and an ending that will blow you away' Samantha Downing(c)2023 Leah Konen (P)2023 Penguin Audio

Brought to you by Penguin.A thousand years ago, around the time King Harold inconveniently got shot with an arrow and a group of ladies made a tapestry, in the south of France a man and his friends decided to build a house next to a church. Over the centuries many things happened in that house, none of which found its way into history books.With the coming of the first decade of the twenty-first century, One Place de l'Eglise had become rather derelict. The roof leaked, the mortar in the ancient walls was crumbling, a fertilizer bag stuffed a broken window. There was no electricity to speak of, the plumbing was a lead pipe in one room, the cellar doors had rotted. And there it stood. Shutters and doors firmly locked, the villagers of Causses-et-Veyran passing by to the church next door.Then, an impoverished - in his mind at any rate - Londoner and his wife went a little crazy and bought it. It was love at first sight.Over the years they gradually turn the house into a home. They navigate the language, floods and freezing winters. And eventually they find their place - their bar, their baker, their builder (ignore him at their peril).Slowly the family and the locals get to know one another and these busy English discover slower joys - the scent of thyme and lavender, the warmth of sun on stone walls, nights hung with stars, silence in the hills, the importance of history and memory, the liberation of laughter and the secrets of fig jam.One Place de L'Eglise is a love letter - to a house, a village, a country - from an outsider who discovers you can never be a stranger when you're made to feel so at home. Old houses never belong to people. People belong to them.(c) Trevor Dolby 2022 (P) Penguin Audio 2022

It may be darker outside, but we can still enjoy the benefits of nature - let Joe Sugg show you how in this essential guide to fixing your relationship with the online world by bringing nature insideFor so long, we've all been drowning in an endless stream of online content.NOW is the time to fix that - repair our relationship with tech, learn to check into nature, and improve our mental wellbeing.As one of the UK's first and biggest YouTube stars, Joe Sugg knows this struggle all too well.And now he has the solution: we need to bring nature inside.In GROW, he will guide you through creative and practical ways to digitally detox wherever you live, without throwing away your tech, featuring . . . Simple ways to reduce your screen time A beginner's guide to gardening - inside and out Wildflowers and insects to look out for in nature The benefits of houseplants - and how not to kill them Personal stories from Joe's own journey Beautiful hand-drawn illustrations Grow immerses us in a truly restorative journey that shows ways to balance our time online with the outdoors, and grow happier, healthier and calmer by doing so.

Chronic fatigue conditions are some of the most frustrating, life-altering and stigmatized illnesses, so why are they still so poorly understood?ME/CFS affects roughly 17 million people worldwide. Medicalscience still cannot explain why some people get chronic fatigue syndromes and, distressingly, there are few effective treatments. While many people with ME/CFS are able to live a fairly normal life, a significant minority have symptoms so severe that they are confined to their house, or even their bed, and suicide rates are well above the national average.Living with ME and Chronic Fatigue Syndrome, by consultant rheumatologist Dr Gerald Coakley and occupational therapist Beverly Knops, is a much-needed, evidence-based guide for people struggling with ME/CFS - as well as their friends and family - that provides practical information and accessible advice on how to manage and live with this challenging condition, at all stages of severity. It will explore:- The causes and management options for ME/CFS- The impact of the condition on work, education and emotional wellbeing- The importance of a balanced, nutritious diet in managing your symptoms- Post-Viral Fatigue Syndrome (PVFS) and other fatigue-related syndromes- Advice for carers and questions to ask your doctor- Life after ME/CFS This essential, concise book, and its empowering patient stories of hope, will equip readers with the knowledge, strategies and support to navigate and manage this challenging condition.

A powerful, comprehensive guide to spotting, responding to and proactively defending yourself from online abuse - and learning how to be a good ally to those experiencing it.'The need-to-know, must-have and barrier breaking book on fighting online abuse that everyone must have a copy of' Dr Shola Mos-Shogbamimu'A book written from the front line of life online - heartfelt, heart-breaking, practical, brilliant' Richard Curtis ______________________________________ Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. Black women are 84% more likely to face online harassment than white. There has been a 71% rise in online disability abuse and 78% of LGBTQ+ people have experienced hate speech online. How to Stay Safe Online is an urgent, necessary digital self-care tool from leading activist for online equality Seyi Akiwowo. With a blend of practical advice, Seyi's personal experiences and interviews with Jameela Jamil, Hera Hussain, Laura Bates and Yassmin Abdel-Magied, this book will: * Provide practical tips on how to confidently navigate online spaces * Equip you with a range of responses to online abuse and how to effectively report * Teach you how to set boundaries and use the internet as a force for good* Empower friends, teachers and parents to help victims * Help you create your own digital self-care plan This will be the go-to guide to developing resilience, greater compassion for others and authentic allyship online. ______________________________________'Seyi Akiwowo's work to make the online world safer, especially for Black women, is not only powerful, it's necessary' Nova Reid 'This helpful book is a crucial companion' Emma Gannon 'No one should be using the internet without having read this book' Alex Holder 'Accessible, empowering and potentially life-changing [...] everyone should read' Laura Bates'Seyi is one of the most important voices of our generation [...] I hope this book gets added to the national curriculum' Poppy Jamie

Discover the cookbook you'll never want to live without, filled with the secrets to creating delicious home-cooked meals every single day'I want to eat every single recipe in this book' NIGELLA LAWSON'There are wonderful tales and recipes here, and lots of wisdom. It's approachable, anchored in real life and a joy to read. I want more' DIANA HENRY'A wonderful book full of inspiring, simple and time-saving recipes. This should be an everyday book for everybody' TOM KERRIDGE_________Debora Robertson, home cook and renowned food writer, tells how, from the least promising of culinary starts, she learned to love cooking and transformed her cosy kitchen into the beating heart of her home.Through her stories and recipes, she will whisk you away to hot summers in Languedoc and balmy weeknights in London, revealing the life-changing dishes that made her. Bound together with life- and dinner-saving lessons, Debora has written the essential kitchen companion for every home cook.From the tastes of Debora's childhood to the recipes she discovered on her travels, to the food she cooks every day . . . Leek and ham hock steamed pudding Slow roast lamb with Durham salad Meemaw's Texan margarita pie The best recipe for roast chicken Delicious plum cakeDebora will take you by the hand and tell you everything you'll ever need to know about cooking food you'll love time and time again._________'Foodies will love this joyful cookbook full of must-try recipes and funny anecdotes' GOOD HOUSEKEEPING

Keen to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life?How to Find Stillness Within is a therapeutic programme to help readers accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne. Colin dispels the myth that yoga is just about movements, poses and wearing expensive leggings. Instead he explores how ancient yoga philosophy and teachings can easily be applied to and benefit all areas of our modern lives.Whether you'd like to boost your mental and physical wellbeing, general health, or gain a supportive framework to help you to overcome difficult situations that you're facing in life, this book can help.The book will take deep, spiritual yogic learnings and adapt them for a modern life and audience. Colin will provide you with accessible, easy-to-follow tips on: Breathing Meditation Movement Diet Connection with othersEach chapter will be inspired by a yoga sutra, contain a case study, a brief exploration of the yogic philosophy behind the story, and provide practical exercises for you to try at home.

A perceptive introduction to the mind of one of German's greatest writers, in a new translation for the first time in 150 years'The best German book there is' Nietzsche By the turn of the nineteenth century, the poet, novelist and thinker Johann Wolfgang von Goethe was one of the most famous people in the world. In 1823 he became friend and mentor to the young writer Johann Eckermann, who, for the last nine years of Goethe's life, recorded their wide-ranging conversations on art, literature, science and philosophy. This rich portrait of Germany's literary elder statesman, now in its first new translation for over 150 years, gives a fascinating glimpse into a great mind as well as 'many insights and invaluable lessons about life.'Translated by Allan Blunden with an Introduction by Ritchie Robertson