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This book is about search and rescue stories that happened in the Bering Sea of Alaska and off the Coast of California. I think you will find it exciting reading. I lived it.

To combat the epidemic of weight gain, improve cardiovascular health, increase longevity while enhancing our quality of life, it is important to develop strategies that facilitate habitual physical activity. Preventing obesity in collaboration with communities, schools, work sites, and health care professionals is the key. Through the process of coloring and reading, the understanding of food and how our bodies form fats is further illuminated. We emphasize the role of exercise as a fundamental part of staying fit and healthy. The current consensus is that three core exercises are essential: aerobic, strength building, and ¿exibility training. It is undisputed that diet and exercise promote good health, productivity, and longevity. Now is the time to start. Meta-analysis, based on various types of exercise, have identified exercises that appear necessary for optimal health, especially for the increasing number of employees in sedentary, computer-based jobs. For example, simply try using "light movement," about once per hour, to stimulate the lymphatic system and increase blood ¿ow to the legs. Simply flex the toes and move your calves up and down. Then stand up and sit down without arm support, five to ten times, repeatedly. Follow up with deep breathing. Just ensure that the lungs are filled up completely. Then expand the stomach also to capacity. Let the air out normally and without pressure. To good health! Picture here of good health

Two opposing generals and the people of East Tennessee met in the fall of 1863. For James Longstreet, the commander of the Confederate forces, the campaign for Knoxville and East Tennessee marked the nadir of his military career, which climaxed in December 1863, with him submitting a letter of resignation as commander of the First Corps of the Army of Northern Virginia.For Ambrose Burnside, commander of the Federal forces, the campaign demonstrated his leadership and tactical ability following his December 1862 debacle as commander of the Army of the Potomac at the Battle of Fredericksburg, Virginia.For the region of East Tennessee and Knoxville, the campaign enabled the people to reach the pinnacle they had aspired to since their settlement of the region. They had escaped economic and religious oppression in Europe, negotiated and fought with the Cherokee Indian Nation, created the State of Franklin (which was denied statehood), saw its political power vanish to Middle Tennessee, and was limited in its economic development by the region's landscape.

Throughout our country's existence there have been those who didn't approve of our form of government. Those with other ideologies have tried to influence our governance since the beginning of our nation. Only one has succeeded on a grand scale: Throughout the twentieth century, and continuing today, a long-term plan to replace our Capitalist society has been in place and is incrementally growing stronger. By infiltrating every aspect of American interaction, as documented in the book, our enemy continues to garner more and more support of the people. You won't want to believe what you read. Many in Washington are happy about that, and most, not all public figures are reluctant to call it what it is. You need this info to decide for yourself.By promoting discontent where there was none, they have divided our nation by socioeconomics, race, ethnicity, religion, and politics. There are exaggerated issues of racism, the rich and the poor, business vs. the working class, climate change, entitlements vs. hard work, Socialism vs. Capitalism, and Conservatism vs. Liberalism. All these deceitful distractions are productive tools of our enemy that divert our attention from the master plan to fully install a new form of government that gives full control of our lives to the government.Most Americans, as well as most politicians, are too distracted by the minutiae mentioned above to see the big picture that this book details. There are no longer enough people who understand or are willing to defend the Constitution that enabled US to become the greatest nation in history while it was strictly interpreted. I fear it is too late to reverse the process now.URGENT UPDATE- email christiansoldiersofamerica@gmail.com for a free Bonus Chapter.

This book is about a young girl living on a farm who helps her dad with daily chores. She learns a lot from working on the farm, but the biggest reward comes as a surprise when she takes on a special responsibility.

In a posh Beverly Hills restaurant, Ronald and Nancy Reagan were having dinner. The waiter asked Mrs. Reagan what she wanted, and she said she would have the filet mignon, medium rare, with a bottle of their house wine.The waiter then asked, "And for the vegetable?"To which she replied, "Oh, he''ll have the same."God told Adam to go to the cave in the Garden of Eden and said, "In there is a woman."Adam asked, "What do I do with it?"God replied, "Go on, you will figure it out."Adam went in and, half an hour later, returned and asked God, "What''s a headache?"

Bruce and Sharon provide support for the slain, assaulted, and abused black people by the police. They find it necessary to open the Black Cry Movement to bring black communities, as well as other nationalities, together to stop police corruption. They toured all fifty states, and the last destination was DC. During the final event, it proved that the police were still corrupt.

Despite the unpopularity of the war in Nicaragua, the Marines experience a wide variety of activities and learn many lessons in a small wars environment, which will serve them well into the next century. Fighting insurgents, forming a host-nation's police force and army, ensuring safe elections, providing medical assistance for the rural population, building roads, constructing airfields, and organizing earthquake disaster relief will occupy the years from 1928 to 1933 for the Devil Dogs. If you ever hear a Marine say, "This is a lousy war, but it's the only one we have," you'll understand the mentality of the men in The Pound: Devil Dogs' War in Nicaragua.

When a young priest is called to the home of wealthy widow, Kate Danville, he hardly expects a tale of betrayal, lost love, and pain. Yet as she begs to be set free from regret, her story unfolds-and it''s even more scandalous than the tabloids have guessed. Kate was married to Stephen Danville, an up-and-coming Manhattan attorney; but as the priest soon discovers, Stephen was hardly the love of Kate''s life. At the age of seventeen, she met thirty-two-year-old Lutheran pastor, Richard Northington. He was a married man, serving at the church of her youth-off limits to young Kate. But nothing can stop the passion of true love. The two embark on a sixty-year affair, but it feels more like a prison of secrecy. The only tie that binds them is Richard''s gift of a ruby ring. When Kate marries Stephen, she thinks there may be hope for a peaceful-even if not entirely honest-future. There is light on the horizon as Stephen and Kate settle into married life. Yet Kate''s idyllic lifestyle unravels as her carefully hidden secrets are exposed by blackmail that threatens her husband''s political future and endangers the lives of her children. Kate must battle her puritanical upbringing against her vibrant personality to discover how far she will go for love . . . and which of God''s laws she will break in the process.

As the systematic murder of six million Jews by Nazi Germany and its collaborators was taking place, Jewish soldiers in the United States Army participated in guarding, healing, and reeducating of some of the four hundred thousand German prisoners of war (PW) held in camps scattered across the United States. History has paid little attention to the participation of Jewish GIs at these camps and the role they played in preparing PWs to return and participate in a postwar democratic Germany. Very little is known about the experiences of these Jewish soldiers that prepared them to go face-to-face with German PWs, some of which were hardened Nazi party members. In addition, little is known about how the tour of duty in these camps affected the GIs' postwar lives. It was fifty years after the German PWs returned home that I found an unexpected gift my late parents left me that became a portal to discover stories of individual Jewish men whose deeds should inspire future generations on confronting anti-Semitism and racism. These men did not feel sorry for themselves being assigned to PW camps, did not request transfers, and embraced the change and focused on the things they could control. They viewed their roles not as custodians or babysitters of prisoners but as role models of Jewish men who were fit, trim, educated, held rank, and wanted to do more than just "ride out the war" in the zone of the interior. Their stories are about affecting positive change in the PWs' thinking and behaviors. Their mission of tikkun olam-"repair of the world¬"-is the subject of this book. How, where, and when they started and completed this mission is unique to each Jewish GI despite them having common basic training in Jewish upbringing and values. It is hoped that this book will inspire other Jewish soldiers who served at PW camps or their family members knowledgeable about their service to step forward and share their experiences. This could lead to a future updated edition of this book.

I Am Me! is a delightful, fun-loving rhyming story that teaches children to love themselves no matter what. Even though the main character is a young African-American girl named Cheyenne, it encourages all children to be proud of their heritage. Cheyenne loves the way she looks, what she wears, and what she can do. She appreciates everything about herself and, thus, has a positive self-esteem. This is a story that will help children feel good about themselves.

Cochise and his pack, the Gray Wolf pack, start a new life in the State of Iowa. The pack goes through changes over the years.Guy and his men are also going through a new life. Guy decides to finally settle down in New York State. He is tired of running.Makoto, Tai, the Nakamura pack, and all of Japan has to go through changes and adopt to a new life after World War II.The Council of Werewolves are also going through some changes, especially since Hirza took the seat of Africa, which brings out the most dangerous werewolf around.The packs that follow the Council of Werewolves have to go through major changes after World War II and other wars and events that happened after World War II.

Beauty: A Star-Laced Photograph is the second book in the Tripping the Light Fantastic trilogy. It covers the protagonist's fall into a schizophrenic break following his son's brutal death and his subsequent struggle to recover. It also encompasses his search for love in the twenty-first century and the beauty he sees in life. It asks the question, "Can a disabled man find his true love in today's fast-paced world of greed and lust?"

He played imaginary name games while on the road and sometimes with other people if their name fit the schtick. Peculiar in other ways (never used ice, only drank Dr. Pepper), he was as quiet and ordinary as the neighbor next door. Yet he was a serial killer. Father, Forgive Me, for I Have Sinned has a few subthemes: addiction, confession and absolution, and sexual abuse in the church. Any of the five main male characters could be the killer, one who strangles young ladies, mostly in Louisiana, Mississippi, and Alabama. Bible verses from the Psalms left at or near the scene of each murder offered few leads as to the perp or his motive. Theologians in New Orleans gave their opinions but were as stumped as law enforcement, unable to clearly profile the man. When local and regional police got close to identifying and apprehending him, the Gulf South Strangler moved to Carolina and Tennessee with the string of deaths following. Some serial killers are never found. Unlike the infamous serial killers of history, these deaths included no sexual or other physical abuse of the body. Funny how the simplest of rude childhood behaviors could change a man into a monster.

Worn Like a Badge is the best way to describe my ownership of my daughters'' diagnosis with autism. It illustrates my desperate need to embrace and accept this truth, which hopefully would prepare me for the battle ahead. Keeping this a secret, pretending this was not as bad as it was, was not an option for the girls or for me. There was no time for fear or shame. I needed to be free from the weight of this disease in order to attack it with all my will.I wish I had this book when the girls were diagnosed. It may have hastened my transformation from victim to victor. It is a must read for anyone who has or is caring for a child with a disability. I hope that it proves as helpful to the reader as it has been to the writer.

American Revolution wishes to acknowledge a gratitude to those good cooks of yesteryear who created fine recipes. I preserved them to this day. May you find American Revolution a source of inspiration to carry on and preserve the traditions of American Revolution.

After years of focusing solely on her career, Samantha started to realize something was missing from her life in New York City, but she wasn''t sure what it was. She took the vacation opportunity to head home to New Orleans for a friend''s wedding and her birthday. What she didn''t see coming was the aftermath of a night out with her girlfriends to celebrate her birthday. A fortune-teller, a gentleman''s steel blue eyes, and a storm all threatened to throw Samantha off course, but is that such a bad thing? Brandon was going about his normal day when a woman walked into his café and caught his eye. Little did he know that her not being a local would be the smallest issue they would face.

Eleven-year-old Ellis Ring doesn''t know she''s been blessed by a god . . . or has she been cursed? All Ellis cares about is suddenly being saddled with boy whiz kid, Will Seabury, who won''t quit calling her Scamp! Well, maybe she did earn that nickname.But Ellis''s world quickly becomes unhinged, when her father reveals that she''s one of two people who can control a powerful ancient weapon. Things turn creepier as Ellis understands clues left behind by a sixteenth-century priest even if she''s not sure what an astrolabe and the Lusiads are yet!Ellis journeys to find a mythical place and discovers new friends, plays Pato, and drinks from the Vine of the Soul to fulfill a destiny that awaits her, but at what human cost? Is she doomed to an unalterable future, or can Ellis shape her own fate? www.scampbooks.com

The daughter of widowed British shock rocker Eddie "Maddman" Maddox, seventeen-year-old Ashley, an aspiring musician herself, is desperate to escape her father's roving Rapunzel's tower and come off the road. Determined to experience a normal life before the last of her childhood slips away, she finally snips Eddie's parental puppet strings, leaving him holding an empty line for three days. Citing ancestral ties to the area, she devises a plan to persuade Eddie to plant her in the city of Annapolis, Maryland, in the States. There she finds love and cultivates a circle of best mates, who soon dub her "Moxie," with whom she begins to launch her own music career. Moxie, however, is harboring a fatal flaw, which will shave years off her life. When the inevitable happens at the starting gate of her career, her friends conspire with her closest mate in England to attempt the unheard of: hang her fallen star. Slowly, Moxie's earthly allies begin to realize that though everyone must die, not everyone lies down-entirely, that is. Follow this amazing and thought-provoking story as unlikely worlds collide in an effort to hang the grim reaper in effigy on his own front porch.

When science set forth to explain the historical evidence and miraculous events attributed to the existence of Jesus, it expected to find hoaxes, a lack of evidence, and nothing substantial to support a supernatural belief in God. What skeptical scientists did discover actually validates the beliefs of Christians. And what they could not explain also added even more support for Christian faith. The historical accounts, eyewitness testimonies, and miraculous artifacts provide overwhelming proof that something supernatural and heavenly is in contact with mankind.Join John Carpenter, a psychiatric therapist, on his logical investigation into the divine realm of miraculous evidence through the startled eyes of disbelieving medical and scientific researchers. The amazing conclusions from their professional examinations suggest that Jesus Christ must truly be alive and impacting our lives today. As with Carpenter's first book, Be Not Afraid to Follow the Footprints from Heaven, be not afraid of having your current assumptions about God challenged by this historical evidence, now under the scrutiny of today's science. Open your mind for this fascinating and inspirational journey.

This is a story about trust. The importance of it, how quickly it can be destroyed, and how difficult it can sometimes be to rebuild. Edward thought his twenty-five-year marriage to Carolyn was solid, as did Helen after her thirty years with George. It took but an instant for each to discover just how mistaken they were. Edward met Helen when she asked for his help to stop George's attempt to force his way back into her house and her life. Although neither of them was looking for romance, they developed a strong friendship and slowly regained the ability to trust again. As close as they were, each was afraid to admit to their innermost dreams of love, lest the other didn't share their feelings. Were it not for a couple of very determined friends, they could very well have spent the remainder of their lives as the friends they professed to be, each living out their life in fear of saying the wrong thing and possibly ruining the relationship they had.

This book reads fast, yet I hope that you will find it effective to you, the reader. The purpose of this book is to show you, through my own life experience and tremendous adversity, how when overwhelming odds are stacked up against you, victory is inevitable. My goal is for you, the reader, to read from the beginning until the end for this book to be the most effective.

Stray radio signals from Earth have been announcing our presence into space for many years. War on an alien world has triggered a chain of events across the galaxy. Alien beings have secretly visited us. They have stolen our history and our language, and now they want our planet.Teenagers Rhyan Ivars and Michael Francis are best friends who have explored the nearby forests in games of role-playing adventures for many years. But this inseparable pair never dreamed that their secret Morse code messages between houses would put them in contact with a real UFO from another planet. Pretend games can take a young person on a journey of light-years into incredible worlds and cultures, but what might have been fun to imagine becomes something entirely different when pretend is replaced with the overwhelming impression of the real thing.The Defender of Babylon is set in the present-day United States and follows the eleven-day journey of Rhyan Ivars on a mission to save planet Earth. Can the young teenager break through the age barrier to lead his fellow men against insurmountable odds of an extraterrestrial enemy with superior technology and numbers swarming in the billions? Or will the disillusions of the alien race and culture of the UFO’s home world who banished their ancestral kin to die in space conclude in those alien brothers dooming the same fate on their executioners with the planet Earth as bonus? 

The story within recounts the life experiences of David H. Morris, a former Navy SEAL. In 1996 David was diagnosed with chronic severe Post Traumatic Stress Disorder (PTSD). This disorder was caused by events that took place in 1968 while serving as a member of Mike Platoon, SEAL Team One, in the Republic of Vietnam. The following is his story, told in his words. He hopes the words within will help those who have been diagnosed with this condition, and the thousands of others who walk around with undiagnosed PTSD. Some names have been changed.

In John 15:9, 10, Jesus is laying the foundation for His followers to bring into their experience. Jesus is making it easy for us to know how this relationship is to be maintained. These verses read, "As the Father hath loved me, so have I loved you: continue ye in my love. If ye keep my commandments, ye shall abide in my love; even as I have kept my Father''s commandments, and abide in His love." His commandments to us is the law or character that makes up His kingdom that Jesus was making available to us, as He paid the ultimate price for our redemption. Jesus is making the statement, "Continue in my love," and He is showing us how this will be accomplished. "If ye keep my commandment, ye shall abide in my love." These verses are telling us that Jesus did not have any intentions of setting aside the Ten Commandments that''s been so readily done away with in the churches of our upbringing. Because we have experienced so many years in this nation separated from His law of love, we are living in a nation having the government promoting moral law. This all seems harmless until government law goes contrary to God''s law, as this nation becomes more spiritual but not religious. For a better understanding in all this, continue reading Spiritualism . . . God''s Great Controversy.

Many individuals struggle with sexual identity issues and find themselves using drugs and/or alcohol to self-medicate, which may lead them down a path to addiction. Take a journey along with the author on her road to recovery, while battling to come to terms with her sexual identity using poetry and journaling. Not feeling accepted by society, the author battles with depression and alcohol addiction. Through times of deep darkness, stuck in isolation and thoughts of suicide, the author uses poetry to deal with the shame, guilt, and anger-all the while struggling to conquer alcoholism and finding the courage and willingness to face reality and find true self, to begin Breaking Down the Wall.Being able to laugh, cry, and sometimes shout at the top of your lungs, whatever it may take to get through the dark times, finding a path to the light and out of a life of darkness. Read about Cupid going into a bar, or finding yourself sitting in court waiting to be judged, yet judging others, or talking with your addiction as if it is was an actual being. Fighting the demons inside, wearing many faces, hiding true self, afraid of what you may find. Writing poems in a blackout, which personality wrote the poem? What did that personality want to communicate? The author shows how to entertain yourself with the poetry that you do not remember writing, becoming a detective seeking clues of what you did in a blackout the night before, and being amazed with yourself that you survived a night of drunkenness-trying over and over to stay sober, wanting so much to become a whole person without experiencing the ups and downs, struggling with an addiction, hurting friends and family, burning bridges. In the end, the victor is you, not the demons that fought so hard to keep you their prisoner. Recovery is possible.

Lost? Confused? Burned out? Defeated? Alone? The Medicine Wheel: Advanced Guide can give you answers you are searching for. If you are reading this book without first reading The Medicine Wheel Trilogy: A Beginner's Guide or Intermediate guide, then the Advance Guide will not make much sense to you. The third book in the trilogy gives you ceremonies to work with to aid in your knowledge of the wheel. There are no shortcuts in learning the medicine wheel. You must learn the medicine wheel one step at a time as in life. First you crawl, then walk, and finally run. In writing the Advance Guide, I encourage you to explore your mind, body, and spirit and appreciate how the Medicine wheel can work for you. Mister Sir Anthony "Broken Eagle Claw" said it best, and I quote: "When you get a new tire for your vehicle, they balance and align it. You have a tire by itself, it's perfect, but when you put it on a rim, it becomes part of an assembly, and now the parts must be balanced together." Same can be said for the medicine wheel. Now let's begin. Aquene peace.

They are the Forgotten Figures! They came from Africa, the Caribbean, the Americas, and the United Kingdom and showed America how to play soccer. They exhibited highly technical skills of the game, taught the youths in communities across the USA and Canada, and were their role models. They crusaded the game''s uniqueness and its beauty. They were the black pioneers of the (original) North American Soccer League (1968-''84). Among them were the first MVPs of the league and the very first NASL Rookie of the Year; they were among the leading scorers and led their teams to NASL titles. In the process, they played a significant role in making the NASL a world-respected league, which led to the 1994 World Cup in the USA and now the successful MLS. Their efforts made soccer an American sport, and among them were Alberto, Archibald, Auguste, Best, Cannon, Charles, Coker, Cole, Cubillas, Cummings, David, De Leon, Eusebio, Evans, Fowles, Gamaldo, Grell, Horne, Horton, Ingram, Kapengwe, Knight, Lamptey, Largie, Lewis, Lichaba, Lindsay, Mathieu, Mfum, Mokgojoa, Motaung, Mwila, Ntsoelengoe, Odoi, Pearce, Phillips, Sanon, Scott, Sono, St. Lot, St. Vil, St. Vil, Steadman, Valentine, Welch, Welch, Whalen, and Pele. It all started with them; now they will be forgotten no more. This book is their tribute!

The story of Benjamin Bird is set in Western Oklahoma in the Dust Bowl years of the Great Depression. Benjamin was born in 1934, the third child of a sharecropper. Ben''s heritage encompasses the history of late nineteenth-century frontier America, for his grandfathers were born in the aftermath of the Civil War. His paternal grandfather was the son of a former slave owner, and his maternal grandfather, the youngest son of a Confederate veteran, was from an extended family who, for generations, had subsisted squatting on public land beyond the edge of the farming frontier. Like nomads, when the frontier was closed, they owned no land.Benjamin''s first memory was when, in late 1935, his farm family moved into a two-room frame shack whose plastered walls were pasted over with 1932 newspaper front pages, to seal the cracks. Benjamin was a happy boy who found joyous harmony in the natural world on the hardscrabble farm on which they subsisted, while the 1932 newspaper headlines kept him inquisitive about the world beyond his boundaries. He was secure in the love and support of his parents, his brother, and his sister.Nearby, Ben''s grandparents, uncles and aunts, and sturdy, competitive cousins provided a support system, sharing what they had, a blood-related social security system, a workforce during harvest, a force to turn to for help in crisis. He loved them all and remained loyal to them throughout his formative years, even after he detected among them certain blemishes of character, even after their occasional hurtful words made him seem inferior, even after he began to doubt the infallibility of their fundamentalist religious convictions, even after he developed a secret, forbidden, gripping crush on a handsome, roguish older neighbor boy.In conflict of conscience, will Ben defy his heritage and lose his beloved family''s love and support by rejecting their religious fundamentalism? Will they condemn him and shun him as a heretic? How will Ben cope with confusion about his sexuality without being guilt-ridden, inhibited, closeted, or shunned, filled with self-loathing?* * * * *Watch for the forthcoming sequel, The Adolescent Years of Benjamin Bird.

What drew men to the West? Redemption for past lives and hope to find self-satisfaction in a new land with a new beginning. Men drifted West after being mustered out of the service after the Civil War. Some were from a winning Army. Others were dressed in gray, also looking for a new way of life. Miners seeking fortune extracted from the Western earth. Homesteaders putting their hopes and dreams into the cultivation of a new land, one they could call their own. Men descending from the mountains when the time of the mountain man was over. Mere kids from the East believing the West was a land of adventure. Large sections of lands were staked out by ranchers willing to hold onto each blade of grass with every fiber of their being. The West was conquered by those with vision, sweat, and tenacity, those courageous enough to dare to dream. This is the story of such men. How they came to the rocking star ranch and why they stayed. Men with sand, man with honor, men to ride the high range with. This is their story.