'When I tried Joanna's approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.' Dr. Suzanne McCleanParenting through the teenage years can be challenging and overwhelming. With over twenty years of clinical practice, psychotherapist and parenting expert Joanna Fortune has devised a simple and proven 15-Minute parenting model packed with practical, playful and creative communication techniques to strengthen your relationship with your teenager. Is it really possible to play with your teenager? Well, the answer is yes. Not only is it possible, it is a crucial to nurturing the surge in growth and brain development in this stage of childhood. Combining neurological insights into the key stages of adolescence with a road map for playful connection, Joanna shows you how to navigate your way through the teenage years and adolescent behaviour including how to: Build self-esteem and confidence Establish a relationship of trust and respectEncourage emotional resilienceDeal with mental illness including anxietyHandle teenage friendships and when they turn toxicBrave conversations about sex, gender and sexuality Tackle the dark side of social media15-Minute Parenting The Teenage Years is a vital toolkit that will enable you to better understand your relationship with your children as they grow and ensure that your parenting is growing with them. Read what everyone is saying about the 15-Minute Parenting series:As featured in Grazia's 21 of the Best Parenting Books in 2020'Joanna's books give you every answer to every question you have as a parent with practical methods to tackle every obstacle and connect with your child and help them flourish.' Madeleine Shaw'Now that we have to be teachers and coaches as well as parents - and feel guilty and overburdened - it's the perfect time for psychotherapist Joanna Fortune's new book.' Sunday Independent'In an "Age of Anxiety" for parents, Joanna was able to dispense reassuring advice and practical tips from her 15 Minute Parenting Model for time-pressed parents who want the very best for their children's development and well-being.' Marena Duffy, Chairperson of Cuidiu (the National Parent to Parent Voluntary support network) Dublin North West'Makes you reflect on your own childhood and how this can influence your parenting. Some interesting and thought-provoking sections.' Goodreads Reviewer'Absolutely love this! I've read multiple parenting books as a daddy blogger and this is BY FAR one of my favourites!' Amazon Reviewer'A must read for all parents! Absolutely loving this book. Joanna has a no frills, relaxed attitude towards parenting and brings fun into it. She made me realise that we don't need to question ourselves as much as we do.' Amazon Reviewer'It's expert advice but advice that's accessible and smart and actually kind of fun. All the exercises are easily implemented and kids respond to them immediately. A parenting book can seem like "work" after a long day, but this book is well broken down so that whatever crisis you're dealing with today you can jump straight to the few pages (and solutions) about that issue.' Amazon Reviewer'Simple and effective. Totally love this book, such simple creative and inspiring ideas on how to just come back to your kids in this crazy busy world we live in. Fabulous chapter on relationships covering how to stay connected to your partner which I feel gets left out from other books I've read.' Amazon Reviewer'A gentle and kind book...Certainly think it can help parents that feel they can't find their own way back.' Goodreads Reviewer
As featured in Grazia's 21 of the Best Parenting Books in 2020'Joanna's books give you every answer to every question you have as a parent with practical methods to tackle every obstacle and connect with your child and help them flourish.' Madeleine Shaw 'When I tried Joanna's approach during the first lockdown, I was both comforted and excited by how such a small change could have such a big impact.' Dr. Suzanne McCleanA mindful and practical parenting roadmap for busy, time-poor parents. Based on a simple and effective formula, it will transform family life in just fifteen minutes of daily play, resulting in less tears and more laughter. Middle childhood, the period for those aged 8-12 years old, is often the most overlooked phase of a child's development but it's the age where play continue to serve an important role in their emotional growth. It's also an age where we are most likely to stop playing with our children. With over twenty years of clinical expertise and neuroscientific research, psychotherapist and parenting expert Joanna Fortune shares her proven techniques that will enable you to better understand your relationship with your children as they grow and ensure that your parenting is developing with them. Packed with 15-minute games and activities that you can easily incorporate into your daily routine, Joanna also explores the neurological, physical and emotional development of 8-12 year olds and offers parents hands-on advice on how to deal with:Friendships and bullyingSibling relationships Difficult conversations (the ones that catch you off guard!)Risk-taking behaviourBuilding independence, self-esteem and emotional resilience Resistance15-Minute Parenting 8-12 years will show you how to keep play alive with your child, foster great communication and help to secure strong foundations for adolescence. Praise for the 15-Minute Parenting series:'Now that we have to be teachers and coaches as well as parents - and feel guilty and overburdened - it's the perfect time for psychotherapist Joanna Fortune's new book.' Sunday Independent'In an "Age of Anxiety" for parents, Joanna was able to dispense reassuring advice and practical tips from her 15 Minute Parenting Model for time-pressed parents who want the very best for their children's development and well-being.' Marena Duffy, Chairperson of Cuidiu (the National Parent to Parent Voluntary support network) Dublin North West'Absolutely love this! I've read multiple parenting books as a daddy blogger and this is BY FAR one of my favorites!' Amazon Reviewer'A must read for all parents! Absolutely loving this book. Joanna has a no frills, relaxed attitude towards parenting & brings fun into it. She made me realise that we don't need to question ourselves as much as we do.' Amazon Reviewer'All of my friends love this. It's expert advice but... accessible and smart and actually kind of fun. All the exercises are easily implemented and kids respond to them immediately... this book is well broken down so that whatever crisis you're dealing with today you can check the chapter outline and jump straight to the few pages (and solutions) about that issue...' Amazon Reviewer'Simple and effective reading. Totally love this book... Fabulous chapter on relationships covering how to stay connected to your partner which I feel gets left out from other books I've read... my friend already has her hands on it so I will definitely be passing on.' Amazon Reviewer'A well thought out and written book to nudge you and guide you to better parenting without any self-flagellation... a gentle and kind written piece of work...Certainly think it can help parents that feel they can't find their own way back.' Goodreads Reviewer
Renowned cat expert Celia Haddon puts the reader inside the mind of their cat, to show them how they think, feel and experience the world. Ever wondered why your cat won't sit on your lap? Why she would suddenly watch the football on television, how she sees the world and what she thinks of you and your family? Prepare to enter the mind of your cat and revolutionize the way you see the world and your enigmatic pet. Bestselling cat author Celia Haddon and veterinary expert Professor Daniel Mills take you into the mind of your feline and, drawing on the latest scientific research, describe how your cat experiences the world. This is a unique book drawing on a wealth of veterinary science and studies, which relays those findings in a way that will amuse and delight owners. By placing you in the mind of your cat you will know what it's like physically, empirically, psychologically and emotionally to be your cat.Being Your Cat will fascinate and surprise those who wish to know the secret world of cats and reveals how their experiences don't always stray far from our own.
The sudoku phenomenon has passed from being a trend to a firm staple of puzzle pages. Both relaxing and challenging in equal measure. For the first time 150 puzzles from the Mirror's world-beating puzzle pullout are presented in three levels of difficulty. Perfect for a holiday, commute or simply relaxing at home.
Heralding a new series of Mirror puzzles books, this volume of 300 themed puzzles will keep you happily amused for hours. Ordered alphabetically, the themes include subject as diverse as 'magic', 'fashion', and 'Andrew Lloyd Webber'. This book is perfect for whiling away some happy hours at home, on the commute or on holiday.
Test your codecracking skills against this compilation of 200 of the most challenging puzzles from the puzzle pages of your favourite newspaper. Can you crack the code and beat the clock? Each puzzle has a time limit and your task is to complete the crossword grid within the time. Fun, frantic, taxing, this is the ultimate puzzling experience!
Can you name the African musical instrument also known as a thumb piano (5 letters), or the US city in California associated with the strawberry industry (6 letters)? Whether you can or can't, you are going to love the challenge of the Daily Mirror Quizwords!
This pocket-sized street atlas of the Isle of Wight gives detailed coverage of the whole of the island and mainland towns nearby.
"Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: eat whole, be diverse, factor in fats, include fermented foods, reduce refined carbohydrates, know your liquids, eat mindfully. Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket"--
An illustrated step-by-step guide to making 20 unique handcrafted ceramics with simple, natural shapes and neutral tones without a kiln. With more and more people turning towards a slower way of life, away from endless screen time, creative pursuits like hand-building pottery are having their own boom. The Urban Potter is for those interested in expressing themselves through the ancient, tactile art of hand-building ceramics, while also being a guide to creating unique pieces. Emily’s naturally wheel-free, unique style favors simple yet interesting imperfect shapes. Her focus is on reconnecting with hand-building techniques of the past, resulting in gorgeously rustic, one-off pieces that explicitly and deliberately reject the myth of perfection. Step-by-step projects include kitchenware, decorative accessories and more (soap holders, multi-functional jars). All the techniques involved, from moulding to glazing, are fully explained. By the end of the book you will have learned how to create 20 beautifully one-off handcrafted pieces, while leaning into the joys of slow ceramics and the mindful, relaxing, patient nature of the art.
The perfect gift for the first-time gardener, RHS 50 Ways to Start a Garden is an accessible how-to guide for beginners, including inspiration for 'no-garden' homes***Aimed at first-time gardeners, those in rented homes or anyone with limited outdoor space, this book teaches how to take stock of an environment and start a garden. With ideas for gardens, patio spaces, courtyards, balconies and interiors, these 50 easy-to-adopt ideas provide the steps to success for even the most inexperienced gardeners. Contents include: - Create a floral display with bulbs that last all year- Grow pet-friendly plants- Create a vegetable harvest in pots- Add height in flat spaces- Make a mow-free lawn- Hang plants around your home
Low-cost vegan meals to make in just one pot With over 100 plant-based recipes using supermarket staples, along with hints and tips for simplifying vegan cooking, Broke Vegan: One Pot will have you cooking delicious meals time after time that save money and help the planet. From easy weeknight meals to fancier dishes for entertaining, Broke Vegan: One Pot will help you cook sustainably without breaking the bank. Demystifying the vegan diet, Broke Vegan: One Pot shows you how you can make not only delicious meals without sacrificing any flavor, you can also switch to a vegan diet without having to worry about extra costs. Whether you're taking part in Veganuary for the first time, making the move from veggie to vegan or just trying to make your money go further, Broke Vegan: One Pot will bring variety and flavor to your meals without all the washing up! CONTENTS INCLUDES:Midweek marvels Weekend wonders To enjoy together All-in-one sweets
The essential companion to every photographer's bookshelf, Pring's Photographer's Miscellany provides answers to all the questions you've ever asked about photography, as well as the ones you never thought to ask***How did Kodak company get its name? Who invented the Minox spy camera? Were there really fax machines in the mid-19th century? And what would a photographer use 'Mod Podge' for? The answers to all these questions and many, many more can be found in this intriguing compendium of photographic fascination compiled by Roger Pring.Beautifully packaged, full of arresting images and exquisitely typeset by the author himself, Pring's Photographer's Miscellany will make an intriguing gift for all photographers. Dipping into the book will reveal the origins of the photographer's craft, tips and tricks of the greats, a host of revealing quotes and fascinating trivia: and you'll not only be richly entertained, you'll certainly learn something you can use next time you shoot.
Color isn't 'just there' in photography, an ordinary fact of life. It's much more special and can be a subject and pursuit in its own right, because it triggers an emotional and aesthetic response like no other. Color is processed not in the eye, but in the mind, and that makes it personal.In this third book in the series, Michael Freeman talks about color in photography in a completely fresh, thoughtful and useful way, unlike any other book on the market. In recent years, photography-about-color has exploded as a shooting phenomenon, taking inspiration not just from the great colorist photographers like Outerbridge, Haas, Gruyaert, Leiter, Eggleston and Porter, but from the new freedom that modern sensors and processing software give.This book both celebrates and advises this new trend, drawing on Freeman's long experience editorially and professionally, spanning the two eras of film and digital color.
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