Böcker utgivna av Octopus Publishing Group

Filled to the brim with essential information, these pages will take you through all the stages and symptoms of the perimenopause right up to the menopause, so you can face this new stage of life with confidence. This book is here to answer the questions you've been too afraid to ask and demystify the perimenopause once and for all.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child find calm. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child improve their focus and be more present. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child manage their anger and express their feelings in healthy ways. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's emotional well-being, not just now but for years to come.

Wedding Tips for Grooms presents ingenious ideas for any groom-to-be. Taking you through every stage - from the night before right up to the honeymoon - it's full of helpful tips, smart ideas and disaster dodgers to ensure that your wedding day is the amazing, unforgettable event that you want it to be.

There's magic in making the best out of a bad situation, no matter what life throws at you. Luckily, there are plenty of little things you can do to brighten your outlook and bring a ray of sunshine to every moment. This charming A-Z guide will help your inner optimist thrive, and show you how to bring more positivity into every day.

You don't need a huge space to have a beautiful garden! Whether you want to attract local pollinators, create a relaxing indoor oasis, or enjoy the simple pleasure of watching something grow, this book is bursting with tips, ideas and advice to help you hone your green fingers and cultivate your very own tiny window garden.

This practical guide combines cognitive behavioural therapy and mindfulness methods with simple activities to help your child overcome their self-doubt. It's aimed at children aged 7-11 because a lot happens in these years that can impact a child's confidence, not just now but for years to come.

Help your child tune in to their feelings and feel calmer while having lots of fun with the help of this engaging activity book. Angry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

Help your child tune in to their feelings and feel happier while having lots of fun with the help of this engaging activity book. Happy Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome difficult feelings and encourage calm.

There's something very special about dad jokes - they're always enjoyably terrible, sometimes quite witty and occasionally downright hilarious. If you're a dad looking to add to your collection of cheesy puns and one-liners, or you'd like to beat your old man at his own game, this collection offers a year's worth of mirth suitable for all ages.

The myth-busting guide to everything you need to know about equal parenting

Philip's Navigator Trucker's Road Atlas is the UK's biggest and most detailed road atlas. With large-scale mapping that makes driving easy in both towns and the countryside, it has lie-flat spiral binding for easy use. Additional information on bridge heights, width restrictions, weight limits - vital information for drivers of large vehicles.

A fierce and fearless collection of empowering quotes from sporting legends all the way from Billie Jean King right up to Leah Williamson. Let these bold words inspire you to find your pride of supportive sisters, reach for your dreams, and attain the unshakeable confidence of a lioness. Unleash your inner lioness and hear her roar!

Feeling better isn't always about feeling good. It's about feeling it all - happiness, sadness and everything in between. In You Can Flourish, Positive Psychology Practitioner Cheryl Rickman takes you step by step through simple exercises to help you better experience both the positive and negative in life, so you can thrive and grow.

Life doesn't always turn out as we expected, and it can sometimes feel like a series of setbacks that are hard to bounce back from. With the help of this book you can discover healthy coping strategies to help you learn from your experiences. It's time to start building our mental toughness and enjoying all the pleasures that life has to offer!

Self-care is important, yet it can be the last thing we prioritize in our busy schedules - until now! Step away from the constant pressures of social media and find your "happy". Filled with activities to make positivity your way of life, not an unattainable dream, this journal will give you the boost you need to shine.

In a busy, high-pressure world it can be difficult to live in the moment. This journal is full of essential tools to calm the mind and help you find joy in the smallest of pleasures. With a variety of activities to complete, this journal takes you on a mindfulness journey, aiming to integrate essential self-care practices into everyday life.

Self-care for new mums is a necessity, not a luxury Motherhood is a magical experience, but it's also a time in your life that's emotionally charged and physically exhausting. Packed with tips and quotes, this book offers quick, simple ways to help you look after yourself. Because you deserve as much love and attention as you give.

In this chilling true story - a haunting saga of medical murder set in an era of steamships and gaslights - the #1 bestselling author of If You Tell, Gregg Olsen, reveals one of the most unusual and disturbing criminal cases in American history.

A daily ritual is an act of self-care that's carried out mindfully and reverently. As well as bringing focus to the present they can imbue your life with a sense of calm and purpose. Within these pages you will find a raft of simple but effective rituals to try as well as short tips and wise words to help guide you on your journey.

When Joanne Lefson took on a piglet at her animal shelter, the young sow proceeded to eat everything in her stable but a paint brush. In a flash of inspiration, Joanne attempted to introduce the pig to the art of painting - and thus Pigcasso was born.Starting out with a humble canvas on the sanctuary wall, Pigcasso's paintings are now owned by the likes of George Clooney, she has a Swatch watch design partnership, a wine label, and has eclipsed the previous world record holder for animal art. She's been commissioned by Nissan and has had exhibitions in Cape Town, Munich and Amsterdam. More than that, Pigcasso's art funds the food and veterinary services for all the animals at the sanctuary.Pigcasso is the story of this unique pig and of the circumstances that brought her and Joanne together to take the art world by storm and form a unique and unbreakable bond.

Increase your stock of plants easily and for free by propagating them yourself. RHS How to Grow Plants for Free demystifies the art of taking cuttings and explains the other ways you can multiply your garden plants. Propagating your own plants is fun, inexpensive, and a sustainable way to garden.An introductory section explains the botanical science behind all types of propagation and defines and simplifies the language. The book is then split into self-contained practical chapters detailing each of the different types of propagation. Each chapter includes a selection of 'plant profiles' for the plants best suited to eachpropagation method: - Dividing Plants covers the easiest methods of splitting one plant into several new ones- Saving Seeds introduces how to collect and process seeds from flowers, vegetables, herbs and trees- Cuttings covers how to successfully grow a new plant from an existing one using several different methods for taking cuttings- The Houseplants chapter shows techniques needed to increase your collection.- The final chapters show how to grow new plants from kitchen scraps, and gives ideas on how to make the most of all the new plants you've created by giving them as gifts

This friendly and approachable guide is filled with kind words and thoughtful advice on how to look after your mind. Whether you're trying to build up your confidence or looking for the right words to say, this book will provide you with the tools you need to start the conversation around mental health.