Böcker utgivna av Octopus Publishing Group

Philip's Stargazing is the perfect practical guide for both budding and experienced astronomers.

In 2018, Leigh Timmis became the fastest person to cycle across Europe, breaking the record by an astonishing 8 days and 17 hours. But Leigh wasn't just trying to conquer the road. This is the remarkable true story of personal transformation against the clock, and the astonishing feats we can accomplish when we face up to our deepest fears.

The book that changed the course of British legal history, 50 years on from the Birmingham Pub Bombings and the wrongful imprisonment of six innocent men

Well-known as the winner of the third series of The Great British Bake Off and runner up of Strictly Come Dancing with his same-sex dance partner Johannes Radebe, John Whaite's personal story is a complicated narrative of contradictions, highs and lows, told with tenderness, joy, insight and wit, but also unflinching honesty.

As a new wave of artisan cheese appreciation sweeps the globe, The Cheese Life is a must-have companion for any cheese lover. With gloriously gooey recipes, perfectly put-together cheeseboards and mouth-watering flavor pairings, this is everything you need to live the cheese life.

"Misinformation around what to eat during the menopause is commonplace, despite being something that every woman will face at some point in their lives. So how can women tailor their diets to minimize symptoms and improve their health? There are plenty of anecdotal guides and helpful medical perspectives on the causes and symptoms of the menopause, but there is currently no evidence-based, practical cookbook with delicious recipes to help women harness the power of food to transform their long-term wellbeing. Dr Federica Amati's knowledge of the cutting-edge scientific research around menopause and nutrition, and Jane Baxter's 35-year career as an award-winning chef with personal experience of cooking for the menopause - make them uniquely placed to give women the tools they need to optimize diet for the menopause and beyond."--Publisher marketing.

The new collection of simple, delicious, crowd-pleasing recipes from the bestselling Middle-Eastern chef.Over 100 fabulously flavourful recipes with a Middle-Eastern twist.Praise for Sabrina Ghayour: 'Sabrina Ghayour's Middle-Eastern plus food is all flavour, no fuss - and makes me very, very happy' - Nigella Lawson'I don't think she could write a dull recipe if she tried. Every one an elegantly spiced delight.' - Tom Parker Bowles'The golden girl of Persian cookery' - ObserverRecipes include:Zaatar onion, tomato & aubergine tartines with labnehChicken shawarma saladHerb koftas with warm yoghurt, mint & pul biberRas el Hanout and orange lamb cutlet platterMama ghanoushPan-fried salmon with barbary butterNut butter noodlesLime, coconut & cardamom loaf cakeTea, cranberry, orange & macadamia shortbreads

If you see a man drinking a pint in an airport pub alone, that's a bloke. If you see a man driving to the tip on a Saturday morning with a smile on his face, that's a bloke. And if you see a man heading back from the tip and on the way to the pub, that's a very happy bloke.The British Bloke appears simple and straightforward. He loves football, cricket, beer, sheds, wearing socks and books about the SAS.But beneath that simple exterior lies a mysterious and complex being.In The British Bloke Decoded, writer, comedian and regular bloke, Geoff Norcott peels back the layers of blokedom, revealing the truth behind the sometimes inexplicable behaviour of Britain's husbands, dads and brothers.Based on 46 years of field research and almost scientific insights, Geoff digs deep into subjects as wide as: the value of Banter, the surprising roots of Mansplaining, the near impossibility of getting blokes to send birthday cards, and whether there could be a medal system for Hoovering.And ultimately, he concludes that whilst the toxic men have been grabbing all the publicity - perhaps now's the time to celebrate the simple British bloke in all his eccentric splendour.

Empower yourself to quiet your busy mind, this is your practical guide to finding inner calm in a frantic world. Find Your Power: Mindfulness shows you simple, yet powerful practices that you can integrate into your daily life; helping you to break the vicious cycle of stress, exhaustion, unhappiness and anxiety. Many of us find it difficult to simply appreciate the present moment, whether we dwell on the past, worry about the future and moving mindlessly from one instant to the next. When we are not being mindful, we miss out on the small moments that are often valuable. This indispensable guide will help you find the joy of looking forward to something new each day, the kind of happiness that gets into your soul and allows you to face the worst that everyday life can throw at you with new courage.

Are you struggling to still your mind? Discover the power of meditation and gently focus your mind for a happier and healthier life.You may already know that meditation and mindfulness can increase focus, reduce stress, quiet the mind and improve your health. However, focus and tranquillity can become difficult as we face numerous challenges, especially in a world where technological advances have consumed our daily lives. As a result, we spend less time looking inward.Take a mindful adventure of self-discovery with Find Your Power: Meditations; a journey towards health, happiness and wholeness. Towards strength, peace and freedom. Towards becoming fully and fearlessly who you are. Explore meditations that will guide you to a sacred space, that sacred space within you.When you transform your inner world, you will transform your outer world. More importantly, you will discover the unshakable happiness you have been looking for.

Unravel the hidden healing powers within you and reconnect yourself with the energetic world of chakras.What are chakras? Chakras are our body's spiritual centres, full of vibrating, healing energy. Have you ever felt isolated, detached or lacking in self-esteem, then you may have a blocked energy centre, destabilising the flow of all the other energy centres in your body, or chakras.For a very long time, Eastern philosophy held crucial answers. Find Your Power: Chakra is an essential guide to your wellbeing. With the tools provided, a comprehensive knowledge and proper directions, you will finally be able to tap into your life's energy and connect to the world and bring harmony and balance to your daily life.

Tap into the infinite potential of crystals; experience tremendous growth and self-discovery, and open yourself to the resonating energies of crystal healing for a more fulfilling life. Find Your Power: Crystals explores the different types of crystal healing and provides practical guidance, creative visualisation, positive inner dialogue, as well as meditations and techniques for harnessing the unlimited power of crystals. This unique guide also explores the different types of natural psychic abilities and provides guidance for helping you to turn them into powerful life-changing skills. Delve into the power of crystals to enrich your wellbeing.

'I want this book to inspire people, give them a blueprint for fighting their own battles, and challenge the status quo. To see that together, we are always stronger. To understand that those who stand in the way of change cannot do so forever.' Michael Mansfield, KCBarrister Michael Mansfield, KC, has spent his career fighting injustice, persecution and corruption. And be it the Birmingham Six, Bloody Sunday, Stephen Lawrence, the Marchioness, Hillsborough or Grenfell, he has come to learn one thing - that people power is unstoppable.Time and again he has witnessed governments, police forces, legal institutions and the establishment, try to block change and maintain the status quo in order to protect their interests. But almost every time he has seen that passion, perseverance, collectivity and courage create a powerful momentum which is increasingly difficult to stop.In this short but powerful book, the veteran barrister draws upon his 50 years of fighting for justice and revisits his most important cases and clients, proving without doubt that when people get together they can make lasting and positive change.The power is in the people - not the people in power.

Simple vegan recipes to enjoy at home! Bringing the restaurant's most delicious dishes to your kitchen, Mildreds Easy Vegan is packed full of punchy flavors and food that will satisfy even the most ardent meat eater. Designed for seasoned vegans and novices alike, this book has more than 115 simple recipes, as well as tips for how best to cook with plants.

Philip's created this new series for walkers, cyclists and local explorers at a scale that provides greener options to uncover all the nature and hidden gems in your local area. From Buxton to Swadlincote, we cover Derbyshire and the Peaks in enticing detail.

The only county Street Atlas with all the named streets of Derbyshire and the Peak District and perfect back-up for emergency services, delivery drivers, visitors and locals.

A celebration of German home baking, from Black Forest gateau and apple streusel to stoellen, lebkuchen and gingerbread, by the popular GBBO contestant

With 400 puzzles to choose from, this brand new bumper edition is the perfect companion for your commute or any spare moment at home.

More than 80 delicious recipes for the perfect Christmas from acclaimed sustainable butcher Ginger Pig.

A addictive and engaging collection of 200 Crusader Crosswords from the pages of the Daily Express.