Böcker utgivna av Octopus Publishing Group

Ready-made cocktails for whenever you want them: batch drinks made directly in the spirit bottle and stored in your freezer

A no-nonsense, refreshingly practical, and comprehensive guide to having ADHD

A nifty and comprehensive guide to easily removing stains around the home.

The essential handy road atlas for planning a trip in Britain and Ireland. Keep it in the glove box or your travel bag for quick and easy reference.

A new edition of this detailed road atlas of Scotland - part of a series of Navigator regional atlases featuring Philip's exceptionally large-scale and detailed Navigator maps in an easy-to-handle format.

Mindfulness teaches you how to switch off the stress button and live without unnecessary fear or anxiety. Mindfulness can support positive communication, enhance relationships and lead to a better quality of life.Dr Patrizia Collard will show you how to start your journey along the path to mindfulness through the introduction of various techniques, including breathwork, meditation and postural development. Her expert tips on mindfulness and her Eight-Session Mindfulness Course to overcome destructive emotions will help you to practise these techniques on a day-to-day basis.While not religious, mindfulness fosters deep connections with oneself and others through compassion and immediate presence. Learn to slow down and embrace being human, free from constant busyness and digital distractions. This book guides you towards a mindful state of being and will help you understand:- The origin and uses of mindfulness- How to awaken your mind, and the science behind it- How to apply mindfulness in your everyday lifeFind long-lasting happiness with Mindfulness.

Over 70 delicious recipes from food author and TV chef Jeremy Pang that bring the vibrant food culture of Hong Kong to life

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Welcome to Spektakelstrik's spectacular knitting universe, filled with striking shapes and colour. The book includes 27 knitting patterns, with 10 core Spektakelstrik classics and 17 new knitting patterns specially designed for the book. The patterns range from beginner-friendly, easy projects to more complicated patterns for knitting pros, and include striped and oversize sweaters, lace-pattern dresses, bobble hats, chunky scarves, and even jumpers for your Italian Greyhound. Cool, camp and edgy - this is Danish knitting for a new generation.

Proof of Gu opens with a death of a lover. Finding her partner Gu's lifeless body, Dam is filled with the emptiness that accompanies grief. But as she speaks to Gu, who lies dead on the street, she reaffirms the love that has been extinguished.Dam's monologues explore their past, interspersed with passages from Gu's perspective. Together, their accounts build a picture of their lives. Despite the hardships that knock them off track, we see the lovers' destiny they shared, two dots meeting along their orbits on the curve of life.And all the while in the present, Dam eats, slowly consuming the dead body - this act of eating, a ritual to preserve their past whole, and a metaphysical proof of undying love.This romance horror novella questioning the meaning of life and death through the loss and mourning of a lost love.Proof of Gu spent over 30 weeks in the country's Fiction Bestseller list and has hit a quarter of a million copies since publication - a rare milestone for a literary title in Korea - with readers falling for its depiction of destiny, tragedy and love.

A female focused NF memoir from a model who disrupted the whole ethos of the football patriarchy.

Wholesome, yummy . . . joyously healthy - The Sunday TimesBe pot-prudent with Little Leon: One Pot, the bite-sized collection of healthy and tasty one-pot recipes, from Storecupboard Daube and John's Thai Curry to warming Winter Vegetable Herb Pot Roast and Leon Chilli Con Carne.

Wholesome, yummy.... joyously healthy. - Sunday TimesThe Leon motto is 'naturally fast food', and this bite-sized collection is full of ideas for quick-to-table suppers. From Natasha's Chicken Fajitas and Tom's Red Pesto Surprise to the Perfect Pepper Steak, each tasty, healthy and fast recipe will take you less than 30 minutes to prepare. Quick desserts such as Henry's Salted Caramel Bananas are also included.

Bestselling author Florence Given's new book teaches you to HOW TO FALL IN LOVE WITH YOUR LIFE

Dreams can be one our most valuable sources of self-knowledge - if we understand how to interpret their meaning and symbolism. Even if we awake from a nightmare that has seemed all too real, or a vivid dream teeming with what may be significant imagery, it is rare for us to reflect on it beyond breakfast, or make it more than the subject of an idle chat with friends. From the five stages of sleep to the effects of sleep deprivation, from Freud's legacy to the work of contemporary dream specialists, a wide range of material unfolds, all beautifully and lucidly described.This enlightening guide helps us enter a secret world. Find out about waking dreams and dreams of prophecy, prediction, disaster, and inspiration or consult the Dream Directory for a closer analysis of more than 200 detailed dream scenarios.

Welcome home.In this beautiful, illustrative guidebook, you will embark on a journey of inner contemplation, exploring your mind as if it were a home. Cognitive hypnotherapist Jessica Boston uses her expertise to guide you through different meditative concepts, prompts and somatic exercises using familiar domestic imagery. Every room offers you something to discover - a way of accessing your subconscious mind. The gate becomes boundaries, the attic becomes memory, the bedroom becomes self-acceptance.Throughout this process you will heal cracks, rediscover what lights you up from within, and throw out what no longer serves you. This essential book will help you transform your inner home into a safe and compassionate space, reconnect you with your true essence and bring all your rooms into harmony once more.