Böcker utgivna av Octopus Publishing Group

Whether you have plans to make, thoughts to journal, or daily affirmations to write, catalogue them all with this uplifting notebook featuring the Little Frog. With premium 98gsm cream paper, an elastic closure and a flexibound cover to protect your notes, this beautiful lined notebook is the perfect thoughtful gift for yourself and others.

100 fabulous quick and tasty recipes for the health-conscious home cook

Everything you need to know about living well with the new generation of diet drugs, from understanding side effects and giving your body the nutrients it needs, to sustaining weight loss.

The ultimate Swiftie cookbook, packed with fearless recipes celebrating every song, album and era.

Celebrate country music's biggest icon - Dolly Parton - with recipes that are finger clickin' good!

All the delicious and healthy juice and smoothie recipes you will ever need

Fresh, simple plant-based recipes that mean eating meat and dairy free has never been easier

A stunning book profiling the 100 most exclusive, rare and seminal guitars ever made, with beautiful, exclusive photography.

101 healthy, unprocessed recipes for the whole family. Sunday Times bestselling author Jenny Tschiesche's ultimate guide to using the air fryer for home cooking. Make everything from fakeaways to fries, Sunday roasts to sweet treats - all without any ultra processed foods. UPFs (ultra processed foods) are linked to obesity, cancer, diabetes and other chronic conditions. They are any foods that undergo multiple industrial processes and contain additives, such as emulsifiers, stabilizers and artificial colors. Modern lifestyles make it difficult to find time to cook from scratch without the convenience of UPFs. For households who have learnt to rely on ultra processed and convenience foods, returning to home cooking can seem daunting, time-consuming and expensive. However, the current popularity and ease of preparing and cooking food with an air fryer might just help you give up ultra processed foods for good! Make quick and easy midweek meals, entertain friends with delicious Beetroot and Feta Tarts or a Miso Baked Salmon, and recreate your favorite KFC, or burgers with a dedicated Fakeaway chapter. A whole chapter on snacks and another on desserts shows that you can avoid UPFs easily without missing out on flavor or convenience.Air Fryer Cookbook was a Sunday Times Bestseller

The Philip's Big Easy to Read France, Spain and Portugal Road Atlas, in a large spiral A3 format, is the must-have large type, travelling atlas for anyone who needs the big picture for moving around these countries.

Discover the legendary stories behind the most iconic sneakers and collaborations in history. From trailblazing OG models to groundbreaking partnerships, this book explores the masterpieces of leading brands like Adidas, Nike, Bape, Le Coq Sportif, Puma, Diadora, Saucony, and more.Marvel at rare grails that every sneakerhead dreams of owning, including the Nike Mag, Nike SB Dunk Low Pro "Paris," Adidas Yeezy Boost 750, Nike Air Max 1 BRS, and the luxurious Louis Vuitton "Jasper."Guided by Tonton Gibs - creator of the wildly popular Tonton Gib Sneakers channel, with over 21 million views on YouTube - you'll uncover the fascinating history of these legendary pairs. Through exclusive insights from renowned professionals like Hirofumi Kojima and Edson Sabajo, and iconic shops such as Afew Store and Opium Paris, Gibs shares his unparalleled passion for sneakers. Whether you're a collector, a casual fan, or just curious about the culture, this book is your ultimate guide to the mysteries and marvels of the sneaker universe.

Learn to thrive with PCOS with this selection of healthy and delicious recipes, and an introduction from nutritional therapist Megan Hallett that will help you to manage your symptoms so you can feel better than ever before.Polycystic ovary syndrome (PCOS) is a common hormone condition that affects how women's ovaries work, often causing weight gain, acne, insulin resistance and irregular or absent periods. While there is no cure, your diet can play a vital role in living comfortably with this condition.What is a PCOS-friendly diet?Many people with PCOS have insulin resistance or high insulin, so it is important to avoid spiking blood sugar or causing inflammation. Keeping your blood sugar levels stable through a diet that prioritises lean protein, healthy fats and fibre can transform your daily life.Navigating the world of PCOS-friendly food can be tricky, but The PCOS Recipe Book is here to walk you through it with 100 healthy recipes that prioritise natural ingredients. Nutritional therapist Megan Hallett explains the role that food plays in managing your condition, as well as which ingredients you should prioritise and which you should avoid.Recipes include:- Granola With Chocolate Chips- Spiced Tuna Open Sandwiches- Wild Rice & Turkey Salad- Mackerel with Avocado Salsa- No Sugar Brownies with BerriesLearn to manage your symptoms and thrive with PCOS.

Refresh your mindset, reform your diet and beat burnout in 6 weeks, with lifestyle plan and delicious recipes from qualified nutritional therapist Rosie Millen.

Smothered in small-town coffee shop in fall vibes, this recipe book is a love letter to the coziest season of all.

The moving true story of how one woman's commitment to kindness in action started a movement that saved nearly 700 Asiatic moon bears and countless dogs, elephants and other animals across China and Vietnam. No Bear Left Behind is a powerful and hopeful testament to the enduring power of compassion, courage, and radical care in action.

A former family barrister, Charlotte Friedman decided to move from the courtroom to the therapist's chair in order to help people manage the emotional fall-out of divorce. In this books she offers calm, therapeutic advice on everything from how to manage loneliness to letting go of grievance.

Travel through time with this beautifully photographed history of 90 iconic electric watches from expert watch collector and dealer Clément Mazarian and celebrated photographer Henry Leutwyler. Presented in a foil-blocked slipcase, it's the perfect gift for watch collectors and fashion enthusiasts alike.