Böcker utgivna av Oakridge Press

If you feel like you are stuck with narcissistic behaviors for the rest of your life. Think again... Because while no single book or even therapy session for that matter can completely remove all poisonous habits, this book will show you specific steps to lessen the extreme harshness of your self-loving personality traits. Decreasing Narssicism in people has been done countless times before and there is scientific evidence showing anyone who is willing to put in the work can create new healthy habits. Some of your past relationships may never be restored but your future relationships can absolutely go the way you want. While you may feel alone for having a narcissistic personality disorder or just narcissistic tendencies... About 1 in every 16 people (6.2%) of the population has it too. Here's just a fraction of what you'll discover inside this book:The different types of narcissism along the narcissistic spectrum Learning to fully engage in experiences with mindfulness techniques Daily practice exercises of gratitude that will let you have an attractive personality Healing relationships through self-compassion by focusing outwards instead of inwards Managing narcissism through cognitive behavioral therapy Discovery of trauma and healing childhood wounds And much, much more... This is not a 400 page book that you need a psychology degree to understand. Written in plain English and free from professional jargon. Every piece of psychological terminology is clearly defined inside.

Dive into the intriguing world of dreams with this comprehensive dictionary and guidebook. Unlock the mysteries of your subconscious through detailed analyses and interpretations of dream symbols from A to Z. Explore historical and cultural perspectives on dream interpretation, and gain insights from common dream themes and their meanings. This book also covers special topics like recurring dreams, nightmares, and lucid dreaming, offering techniques for remembering and recording dreams. Real-life case studies provide practical examples of dream analysis, making this an invaluable resource for both novices and seasoned dream interpreters. Embark on a journey of self-discovery and unlock the secrets hidden in your dreams with this fascinating and enlightening guide.

This life-changing book on healing and accepting feminine energy will show you how to become more powerful and true to yourself. This book goes into great detail about how to heal from childhood traumas, giving women who want to recover their natural vibrancy and magnetism a bright light of hope and strength. Through a mix of useful techniques, thought-provoking stories, and caring advice, readers are given the tools to face past hurts, figure out how they affect their present actions, and release the full potential of their feminine spirit. Each part carefully looks at a different topic, like how to recognize trauma, care for your inner child, and balance your feminine and masculine energies. This book has a lot of useful information for people who want to start a journey of self-discovery and change that will lead to a life of harmony, joy, and deep self-love. It includes techniques for emotional healing, re-parenting, and combining creativity and play.

Take an interesting trip through 1944, a year that changed history and will be remembered for a long time. This book is a rich tapestry of stories, facts, and thoughts from a very important time in history: the middle of World War II. Explore the turning points, technological advances, and important people who had a big impact on this time of change, from the front lines to the home front. This story brings to life the essence of a time when a lot of big changes happened, whether it's the political intrigues, the cultural and scientific progress, or the strategic military battles. This book is a great trove of information about a year that had a big impact on the modern world. It's perfect for history buffs and people who want to connect with the past. Come with us on this interesting trip through time and see a year that will never be forgotten: a year of strife, innovation, and strength.

Unlock the key to securing your future in military aviation with this comprehensive study guide, tailored for the ASTB-E. This essential resource offers in-depth insights into every aspect of the test, from mathematics to mechanical comprehension. With strategic study plans, it caters to individual learning styles, ensuring a personalized preparation experience. The guide includes detailed reviews of test sections, equipping you with the knowledge and skills needed to excel. Practice exams with solutions provide a realistic test-taking environment, enabling you to gauge your readiness effectively. Beyond test preparation, this book guides you through interpreting scores and exploring military aviation career paths. It's the ultimate tool for anyone aspiring to excel in the ASTB-E and embark on a rewarding military aviation journey.

Discover the ultimate guide to mastering pickleball, designed specifically for beginners! This comprehensive book is your key to unlocking the joys and skills of one of the fastest-growing sports. Step into the world of pickleball with an engaging introduction to its history and allure, especially for newcomers. Each chapter methodically unfolds essential aspects of the game, from basic rules and equipment selection to advanced playing techniques and strategic gameplay.Beyond just skill-building, the book delves into fitness regimes tailored for pickleball and mental strategies to elevate your game. Engage with practical advice on etiquette and sportsmanship, and explore how to immerse yourself in the vibrant pickleball community. Whether it's for competitive play or leisurely fun, this book is your all-in-one resource to play, improve, and enjoy pickleball to the fullest!

This complete guide to balance training will help you find the key to finding balance in every part of your life. This book shows you how to improve your balance, core strength, and general health step by step, no matter how much experience you have or how new you are to yoga. The chapters focus on both mental and physical balance and include a lot of exercises, some of which are more advanced and use balance boards and support balls. That's not all, though. This guide goes beyond the gym and talks about ways to include balance training in your daily life, like doing mind-body exercises and finding balance in your diet, your water intake, your work, your free time, your relationships, and other things. You'll learn how to stay balanced through life's ups and downs with this book's many useful tips, strategies, and breathing techniques. This book is the most important thing you need to find peace and live a balanced life.

Dive into this delightful collection of amusing tales, each inspired by actual events that are almost too incredible to be true. Perfectly crafted for seniors, these 100 short stories offer a light-hearted escape, brimming with wit and humor. From quirky mishaps to laugh-out-loud moments, the stories are short enough to enjoy in one sitting but memorable enough to ponder over long after. This book is an excellent gift for anyone who loves a good chuckle, particularly those who appreciate the unique blend of wisdom and whimsy that comes with life's experience. It's a testament to the saying that truth can be stranger - and more amusing - than fiction. Ideal for senior readers, this anthology is sure to bring a smile to your face and a giggle to your day.

Discover a must-have guide for toddlers and their caregivers aimed at navigating the challenges of emotional regulation and appropriate behavior. This insightful book is designed for children aged 2-5 and provides valuable lessons on how to express feelings, especially anger, without resorting to hitting or other harmful actions. Through engaging stories, practical activities, and easy-to-understand language, it teaches young readers the importance of using words instead of physical force to convey emotions. Caregivers will find helpful tips on reinforcing these teachings, ensuring a nurturing and supportive environment. This resource is not only educational but also an enjoyable read, perfect for fostering empathy, understanding, and positive emotional growth in young children.

Discover the ultimate guide to wilderness survival in this comprehensive book, designed to prepare you for any situation, especially during economic uncertainties. This essential manual covers a wide range of skills, including tool usage, shelter building, water purification, solar energy harnessing, and food sourcing. Learn to identify edible plants, master hunting and trapping techniques, and understand crucial navigation methods using the sun, stars, and natural landmarks. Each chapter delves into practical, life-saving knowledge, from creating basic solar-powered solutions to improvising effective survival tools. Whether you're a seasoned outdoorsman or a beginner, these timeless skills will equip you with the resilience and resourcefulness needed to thrive in the wilderness and beyond, fostering self-sufficiency in the face of adversity.

Unlock the secrets of effective reading instruction with this revolutionary guide, designed to transform your approach to teaching literacy. Drawing on the proven principles of the Orton-Gillingham method, this book demystifies the processes of decoding and encoding words, making it accessible for educators and learners alike. Step by step, it introduces practical techniques and strategies that cater to various learning styles, ensuring a personalized and engaging experience. Ideal for teachers, parents, and individuals striving to enhance their reading skills, this book offers a clear, easy-to-follow roadmap. Discover how to accelerate reading proficiency and comprehension, and witness the joy of reading unfold faster than you ever imagined possible.

Find out the most important information for middle school kids who want to do well in math challenges such as MathCON, AMC-8, MATHCOUNTS, and others. This detailed book was carefully written to help readers improve their math knowledge and problem-solving skills. It covers basic ideas, more advanced methods, and how to prepare for specific math competitions. It has practice questions with answers, tips from past Olympiad winners, and information about more difficult math themes. This book is a great way to learn competition-level math, fall in love with the subject, and set yourself up for success in school and in competitions, whether you are a beginner or an experienced competitor.

Get to the bottom of the English language with this complete guide written just for adults. This book has everything you need to learn phonics, which is an important part of learning to read and write in English. It breaks down difficult language ideas into lessons that are easy to understand, so you can learn quickly and effectively. It has step-by-step rules, practical tasks, and real-life examples that make it great for people who are just starting to read or who want to improve their reading skills. This book gives you the tools you need to learn to read and write quickly and with confidence, whether you want to improve your personal or professional life or do well in school. Improve your speaking skills and you'll be able to do more.

With this complete book written just for teens, you can start your journey toward becoming a safe and responsible driver. Any young person who wants to learn how to drive needs to have this book with them at all times. It starts with an introduction to the basics of driving a car, such as learning about the body of the car and how to use the controls on the dashboard. As the chapters go on, readers will learn more about how to drive safely, how to follow traffic rules, and how to understand road signs and signals. The guide also goes into great detail about safe driving strategies and how to handle different types of driving situations, like driving at night or in bad weather. On top of that, it has practice questions and useful tips for passing the DMV written test. This book is a must-have for young people who want to understand how to drive safely and with confidence. It has useful tips, clear pictures, and easy-to-follow directions.

In order to achieve success on the ISEE Upper Level exam, you should utilize our comprehensive test preparation guide. This book, which contains more than three thousand practice questions, is the key to your success in learning each division of the examination. Immerse yourself in the comprehensive chapters that cover topics such as verbal and quantitative reasoning, reading comprehension, mathematics achievement, and essay writing. Each of these chapters is packed with expert tactics and clear explanations of each step. If you want to recreate the experience of taking the actual exam, you should also challenge yourself with full-length practice examinations. Students who are interested in achieving success in private high school applications will find this guide to be an ideal resource because it combines detailed explanations with specific practice to enhance both confidence and performance. Prepare yourself for success in your academic endeavors with this ultimate preparation tool!

Get the most out of your tween years with this comprehensive guide written just for girls dealing with the challenges of youth. This book is a must-read for anyone who wants to grow as a person. It is full of useful tips on how to boost your self-esteem, handle your feelings, and communicate clearly. Learn useful things like how to cook healthy food, handle your money, and take care of yourself. Each chapter gives you life skills, from how to handle your time to how to use technology, so you're ready for the challenges and chances that lie ahead. Take this trip that will change you and help you become the best version of yourself, one page at a time.

With this easy-to-follow guide, you can learn how to play the alto saxophone in just one week!This book is for people who have never played an instrument before and wants to learn how to play one of the most creative and flexible ones in the world of music. Our carefully planned program builds on the previous day, making sure that learning goes smoothly and is fun. This guide covers everything: how to put together and take care of your saxophone; playing your first notes; moving on to scales and simple tunes; and more. Forming a good embouchure, getting a good tone, and knowing basic music theory are all very important things to learn. The book also goes into rhythm and timing, expressive methods, and even improvisation, which will set you up for a musical journey that will last a lifetime. This book promises a fun and rewarding experience with useful exercises, clear directions, and ideas for continuing to learn. Accept your artistic goals and begin your path to becoming a confident saxophonist right now.

Unleash Your Inner Writer: A Guide to Mastering the Art of Writing Are you ready to embark on a transformative writing journey? Look no further than this book, a comprehensive guide that will empower you to master the art of writing. Whether you're a beginner seeking to develop foundational skills or an experienced writer looking to enhance your craft, this book is your ultimate companion.Within these pages, you'll discover practical strategies, step-by-step exercises, and expert advice to unlock your creativity, overcome self-doubt, and cultivate effective writing habits. With chapters dedicated to plot development, character creation, dialogue writing, and more, you'll gain the tools needed to craft captivating stories, essays, or memoirs. This book goes beyond technical skills. It delves into the emotional and psychological aspects of the writing process, guiding you through overcoming writer's block, finding inspiration, and maintaining motivation. Don't let your stories go untold. Grab your copy and embark on a transformative writing journey that will unleash your true potential. Start crafting captivating stories and sharing your unique voice with the world.

This complete guide to chair movements will open up a world of fitness and better health. This book has exercises for everyone who wants to strengthen their core, become more stable, or tone their lower body muscles. No matter how fit you are, these workouts will help you get in shape every day because they come with clear instructions and pictures of the exercises. You'll learn a number of chair exercises that work your core muscles, such as seated Russian twists, knee tucks, and side bends. Keeping your core strong and stable not only helps with lower back pain, but it also makes your posture, balance, and body power better overall. That's not all, though. This book also shows you how to make your lower body muscles strong and useful. You'll notice a difference in how strong, stable, and mobile your legs are after doing seated leg extensions, glute squeezes, calf raises, and other focused exercises. These workouts will not only make your muscles stronger, but they will also make you more confident and improve your balance. This guide also stresses how important it is to be flexible and able to move your joints easily. You can protect yourself from injuries and make it easier for your body to move by doing a number of stretching exercises. You'll feel more flexible and mobile, which will improve your general physical performance. This book will help you get stronger muscles, better posture, better balance, and more flexibility, no matter what age or exercise level you are. If you have a chair and are willing to work hard, you can change your exercise journey from home. Get ready for a whole new level of health and happiness as you learn how these chair movements can change your life. Do something to start living a better, more active life. Start your journey today and find out how amazing chair workouts can be for you. Accept the power of being strong, stable, and flexible, and see how your body changes.

Are you an iPad user who wants to get the most out of your device? Don't look any further! Here is our must-have book on iPads. You can get the most out of your iPad by reading this book. It is full of detailed information and helpful hints from experts. This important guide will take you from basic setup to advanced methods, no matter how much experience you have as a user. Learn the tricks to easily set up your iPad, get around its design, and make it your own by customizing it to your style and tastes. Insider tips and tricks that will change the way you use your iPad will help you be more productive, creative, and entertained. Learn how to take care of your iPad so that it works well and is safe, and it will continue to be a trusted part of your daily life. Discover the best apps for work, play, and creativity by diving into the world of app suggestions. You'll become an iPad pro in no time if you check out the secret features and shortcuts. But wait, there's more! There is more to this guide than what is written here. It goes above and beyond, with advanced tips and tricks that will blow your mind with all the things your iPad can do. This book has everything you need to know to automate jobs, master multitasking, get the most out of the Apple Pencil, and become a pro at taking pictures on your phone. This is the best book for you if you use your iPad for work, play, or both. Get ready to change the way you use your iPad, accept its full potential, and open up a world of options. Get your copy today and learn how to use an iPad like a pro!

This complete recipe will show you a revolutionary way to improve the health of your liver and lose weight. It has 300 recipes that have won awards and have been carefully chosen to help people with fatty liver disease. For both new and experienced cooks, this book is a great resource because it has clear instructions and helpful hints that make healthy cooking fun and easy.Not only are these foods made to be good for your liver, but they were also made with a focus on taste and variety, so each meal is both tasty and healthy. There are energizing breakfasts, filling dinners, and drinks that will wake you up. They are all meant to reduce inflammation in the liver, help with detoxification, and improve general health.The book not only has great recipes, but it also has important information about fatty liver disease and how food can help control and even reverse the disease. It's not just a cookbook; it's a trip to better health that gives readers the tools they need to take charge of their health by cooking delicious, healthy meals.

Delve into the world of orchids with this comprehensive guide to orchid care. Whether you are a beginner or an experienced orchid enthusiast, this book has something for everyone. From understanding the different types of orchids and their specific needs to mastering watering techniques, lighting, fertilization, and more, you'll have all the tools you need to keep your orchids thriving. With step-by-step instructions, practical tips, and actionable advice, you'll learn how to repot orchids, prevent and treat diseases, and create the optimal growing environment. Discover the joy of watching your orchids bloom year after year as you gain confidence in your abilities as an orchid caregiver. Packed with beautiful photographs, this guide will inspire and educate, making it an essential resource for any orchid lover. Enhance your knowledge, cultivate your green thumb, and find success in orchid care with this must-have book.

This engaging and comprehensive guide is a must-have for children aged 8 to 12, offering a deep dive into the world of mindfulness, emotional intelligence, and self-control. Designed to captivate young minds, the book is filled with interactive exercises, thought-provoking stories, and practical tips that make learning about self-regulation fun and accessible. The content is tailored specifically for preteens, helping them understand and manage their emotions, develop empathy, and build resilience. Through relatable examples and age-appropriate language, it teaches critical life skills that foster mental well-being and social success. Whether it's navigating friendships, dealing with school stress, or simply learning to be more present and mindful in everyday activities, this book provides the tools and strategies necessary for young readers to thrive emotionally and socially. It's an invaluable resource for parents and educators looking to empower children with the skills they need for a balanced, happy life.

Let's go back in time and look at the big events and changes in culture that made this year so important. This interesting book takes you on a trip through history as it talks about the Civil Rights Movement and its important achievements, like getting the Civil Rights Act passed. Watch the British Invasion and the rise of bands like The Who, The Beatles, and The Rolling Stones. They changed popular music forever. Take a deep dive into the exciting world of art that has been changed by artists like Andy Warhol and Roy Lichtenstein's groundbreaking work in Pop Art. This book gives a thorough and interesting look at this important year, covering everything from progress in space research to the changing fashion styles of mod culture. With beautiful pictures and interesting stories, this book captures the spirit and meaning of 1964, helping readers better understand how it has changed our society and how we remember it.

This is the best book for law students just starting out in the field and lawyers who want to get better. This big book talks about a lot of important things, like legal study and writing, oral advocacy, ethics and professionalism, and how the legal field is changing. This book is very helpful for learning how to use legal thinking, make strong arguments, and deal with the ethical issues that come up in the legal field. It focuses on useful tips, real-life examples, and in-depth analysis. This book gives readers the information and skills they need to do well in their legal careers, from understanding the complexities of legal theory to embracing new ideas and promoting access to justice. This is a must-have for anyone who wants to do well in the huge and changing field of law. It has a list of key terms and a lot of useful information.

You will go on a musical journey through this book, starting with the basics of playing the mandolin and moving on to more advanced ideas and skills.You will learn how to play the mandolin properly, understand music theory, and find your way around the fretboard with clear explanations, tasks, and musical examples. Slides, trills, vibration, and tremolo are beautiful sounds that you can use to decorate and add to your music. Explore scales, modes, chord progressions, musical ideas, and rhythmic changes as you learn the art of improvisation. This will help you be more creative. This isn't just a map; it's your personal guide on this musical trip. As you read it, you'll feel better about your abilities, improve your technique, and gain a deeper knowledge of how the mandolin works.

Unlock the Power of Your Computer with Ease! Dive into the world of Windows 11 with our comprehensive guide tailored specifically for seniors and beginners. "Windows 11 Manual For Seniors" is your friendly companion in navigating the ins and outs of the latest Windows operating system. Whether you are new to computing or transitioning from an earlier version of Windows, this book is designed to provide you with a seamless learning experience. What You'll Discover Inside:Step-by-Step Instructions: Easy-to-follow, clear instructions to help you master Windows 11, from basic operations to more advanced features.Practical Tips and Tricks: Learn handy shortcuts and essential tips to make your computer usage more efficient and enjoyable.Troubleshooting Advice: Simple solutions to common problems, ensuring you can resolve issues without stress.Special Focus on Accessibility: Explore Windows 11's accessibility features, making your computer more user-friendly and adaptable to your needs. Embark on your journey to becoming a proficient Windows 11 user with a guide that understands your learning pace and style.

The aim of this guide is not to be your teacher. Think of it as a road map. A way to navigate the world of chemistry and enjoy the scenery as you do so. And believe me, there is a lot to see. Atoms, the periodic table, chemical equations, acids, the Arrhenius theory; all these and many other concepts, as well as the minds behind them, are vital to understanding the world we inhabit. Our destination? Your success in the tests and exams that come your way. We want you to understand these concepts in a concise manner so that they are easy to remember. However, speeding by won't accomplish much with anything in life. This guide is structured for your knowledge of the topic to aggregate incrementally. The more you learn, the easier things become. Do not let the strange words and confusing equations cloud your mind. Take these chapters one by one, and enjoy the trip.

Are you a budding real estate agent eager to kickstart your career, or a seasoned professional looking to expand your marketing and lead generation arsenal? Look no further, because this groundbreaking book is here to propel your real estate business to new heights! This book is your ultimate guide to mastering the art of real estate marketing and closing deals like never before. Author and real estate expert, David Harris, shares her wealth of knowledge and experience in this comprehensive, step-by-step guide that takes you from the basics to advanced strategies. With David's expert guidance, you'll quickly learn how to dominate your local market and become the go-to realtor in your area.

The only book you'll ever need to completely stop toxic lying habits with the people you care about. Sometimes we lie to alter the outcome to the perception of something that we want control over. So in essence what we're really doing is manipulating others with our words to get what we want. White lies or little lies have little consequences in our relationships, but compulsive and pathological lying can lead to disastrous outcomes. Pathological lying can be stopped very quickly with the right mindset and strategies to act on.Sometimes we can start out lying about things that are no big deal but once they get bigger you start to identify with lying constantly and it can snowball out of control Here's just a fraction of what you discover inside this book:A deep dive into the concept of lyingIdentifying a compulsive liarStep-by-step strategies on how to immediately stop lying so muchThe development of pathological lyingThe consequences of creating toxic habitsPsychotherapy treatment The positive ripple effects on your life after improvement