Böcker utgivna av North Atlantic Books,U.S.

Macrobiotics for Life presents a complete, holistic approach to health that can be applied to the body, mind, and soul. Combining the concept of a healthy, natural-foods lifestyle with a philosophy of self-love, macrobiotic expert Simon Brown explains how food, exercise, and bodywork can create greater physical health. Written in an accessible, easy-to-understand style, the book takes readers through simple steps beginning with thought, exercise, and diet, and shows how to bring macrobiotic practice into everyday life. Topics include healing the mind (letting go of assumptions and judgments), healing the heart (listening to one’s emotions), and healing the body (caring for one’s skin, energizing one’s organs, and creating a healthy digestive system).Brown offers extensive information about macrobiotic foods—tips for eating out, saving time in the kitchen, dealing with food cravings—and a variety of menu plans to help readers get started, including a time-saver weekly menu. A full range of nearly 100 recipes provides the essential resources for experiencing macrobiotics, and sixteen striking color photographs illustrate meals that are both delicious and nutritious to help readers see the variety of options that are available.

This book describes the history and importance of Ju No Kata—the science of what it takes to execute throws—to the study and practice of judo. It also serves as a semi autobiography of the author, Keiko Fukuda, who is the world's foremost authority on Ju No Kata. At the age of 90, she still practices her passion. Understanding Ju No Kata is essential for passing higher-rank tests and this book, imbued with Fukuda's wisdom, is comprehensive and definitive.

Grounded in a comprehensive overview of the philosophical and spiritual foundations that underlie karate, The Art of Killing emphasizes its original purpose: to kill an attacker swiftly and brutally.Prior to 1900, karate-do was exclusively an art of unarmed self-defense. Its practice was designed for life-or-death situations--effectively, an art of killing. Here, authors Leonard Pellman and the late Masayuki Shimabukuro restore karate to its original intent. They move karate away from its popular modern-day sporting applications back to its deadly origins---and to the restraining philosophy of peace, self-sacrifice, compassion, and service to others that necessarily accompanied it. With chapters on kokoro (heart, mind, and spirit), ki (spirit and energy), and the seven major precepts of bushido, The Art of Killing shows readers that the lethal art of karate is more than a method of bringing an enemy down--it's a philosophical and spiritual system grounded in essential lessons to guard against abuses of power. This book does not contain detailed instruction in killing methods, but it does showcase the deadly power of karate--and explain why purity of intentions matters, and how compassion and respect are the essence of karate training. Readers will learn:The purpose and meaning of karate-doThe origins and major precepts of bushidoTraining methods, preparation, and etiquetteFundamentals, spiritual power, training patterns, and analysis and application of kataAbout the body as a weapon

Reconnect to your soul's innate wisdom with ancient healing practices, nature-based wisdom, and psychological principles--live authentically, nourish your inner power, and be a force for personal and collective liberation.If you've ever wondered what was missing--or felt out of step with the social and cultural programming of the westernized worldview--Soul Authority will empower you to find balance, build your soul sanctuary, and become a powerful agent of positive transformation.There is a soul authority that exists in all of us, a higher knowing that connects us to each other, the living Earth, and back to ourselves--even as we live in a world that sows division, destruction, and uncertainty. Shamanic eco-psychologist Loraine Van Tuyl, PhD, shows you how to tap into this innate wisdom, giving you the tools to trust its insights, hear its voice, and come home to our interrelated collective soul.Interwoven with stories from the author's personal journey from growing up in Suriname during a military coup to pursuing her doctorate in clinical psychology amid a profound spiritual awakening, Soul Authority is an inspiring alchemical exploration of rekindling the deep knowing that's accessible to all of us.Through exercises, reflections, and concrete action steps, you'll discover: • How to find your own True North, the guiding compass aligned with your inner truth • Practical skills for combatting the burnout, overwhelm, and disconnection that prevents us from making a bigger impact in the world • To tap into the soul mission that nourishes your purpose • How your healing journey and collective liberation are interconnected • The "ancestral deficit" and "nature deficit" that leave you overwhelmed • Strategies for grounding, clearing, visibility, and creativity

A comprehensive guide to psilocybin mushrooms and their impact on our psychology, biology, and social development.How-and why-do psychedelics exist? Did psilocybin catalyze our early human ancestors' social evolution? And how can an integral understanding of psychedelics quite literally change the world? In an ambitious and comprehensive look at psilocybin-and an inside look at how humanity co-evolved alongside "magic" mushrooms-Jahan Khamsehzadeh, PhD, explores our historical and ancestral relationship to psychedelics and presents new and exciting research about what psilocybin can mean for us today. Separated into three sections-Present, Past, and Future-The Psilocybin Connection advances our understanding of psychedelics in unexpected and original ways. Khamsehzadeh shares compelling research that suggests how naturally occurring psychedelics may have played an essential role in humanity's social, cultural, and linguistic evolution. Supported by archaeological evidence, neuroscience, and academic studies, he explores how mushrooms gave rise to art and expression, impacted spiritual experiences, and even spurred human brain development. Blending the most comprehensive and up-to-date synthesis of psilocybin research with stories of his own and others' psychedelic awakenings, Khamsehzadeh moves our understanding of the psychedelic mushroom forward toward a fresh, hopeful, and exciting future.

A groundbreaking approach to martial arts combining Self-Image Psychology and Qigong.Martial arts teacher Phillip Starr draws on more than sixty years of experience to introduce the Mirror Image Technique--a method that recognizes the reinforcing nature of body and mind. Our self-image expresses in how we stand, move, and hold ourselves in the world; and in martial arts, the way we move reflects the way we think on the mat, in practice, and when sparring.Here, Starr pulls from Self-Image Psychology and Qigong to offer readers a unique set of physical exercises that can be applied to any martial art tradition--as well as our personal lives. Like two mirrors facing each other, the physical body both reflects and changes the mind, and vice versa: our physical movements become more than just the consequence of our intentions or thoughts. As we adjust the way we move, we adjust the way we think: about ourselves, our lives, and our environments.Unlike other self-help books that consider the mind as the sole gateway to change, the Mirror Image Technique shows that cognitive transformation starts with the body. Starr takes readers through:Demonstrating key principles of Qigong with exercises like The Unbreakable Arm and The Unliftable BodyImproving your stanceIncreasing your strike forceInsights into the mindset for breaking boards (tameshiwari).Intended to enhance growth and personal development, the techniques in Martial Arts and the Mirror Image lead to a renewal of confidence and enthusiasm for one’s particular practice.  

Heal from trauma and PTSD with the martial art of jiu-jitsu--written for survivors, mental health therapists, and trauma-informed martial arts instructors.This groundbreaking book introduces jiu-jitsu as a powerful embodied modality for trauma survivors in recovery, and includes 10 grounding practices, self-defense techniques, and 30 instructional photos. Unhealed trauma--from “little t” traumas to complex PTSD--leaves a lasting imprint on the bodies and minds of survivors. And in the aftermath of trauma, many people experience shifts in how they feel, connect with others, and interact with the world at large. This embodied, whole-person approach will help you heal the wounds of traumatic stress and how it shows up within yourself and your relationships, from disembodiment and numbness to anger, fear, anxiety, confusion, and dissociation.As part of a martial arts trauma recovery program, you’ll learn about:   • Trauma, embodiment, and the transformative power of jiu-jitsu   • Self-defense skills that can help survivors of violence define boundaries and feel safe, secure, powerful, and at home in their bodies    • Creating a welcoming, responsive practice space as a studio owner   • Integrating jiu-jitsu practice into a safe, accessible recovery protocol for survivors--and how therapists can recommend them to clients or build them into a treatment plan Written for trauma survivors, mental health clinicians, and martial arts practitioners and studio owners who want to create a safe, empowering, and trauma-sensitive space, Transforming Trauma with Jiu-Jitsu is a unique and vital guide to healing trauma’s invisible wounds.

"Illustrated in a cartoon-like style in watercolor paint and mixed media on paper, this picture book is an invitation for teachers and students to learn about the climate crisis and to be part of the solution."-School Library Journal An environmental picture book about finding your voice, taking collective action, and saving the planet for kids ages 5 - 9. Tantrums are bad--except when they save the world!Sophia's minding her own business when--bing bong!--the doorbell announces an unexpected guest: a polar bear. Despite Sophia's protests, he walks right in, making himself at home. His ice cap is melting--where else is he supposed to go? Soon, more visitors arrive: a dispirited sea turtle and farmers whose lands have gone dry are joined by confused bees, more climate refugees, and a grumpy Bengal tiger. Sophia is frustrated and confused. She doesn't understand why they showed up at her house...or what any of this has to do with her. But as Sophia hears their stories, she learns that this is her fight, too...and discovers the power of collective action, the strength of her own voice, and how all of us are stronger together. They head to City Hall only to wait around for hours before being dismissed, and Sophia just can't hold it in anymore: Sophia's strong feelings smouldered once more,And this time they'd gotten too big to ignore.Raging with purpose, with banners unfurled,She kicked off a tantrum to save the whole world! And she does--and so can you. An inspirational, beautifully illustrated picture book for kids aged 5 to 9, The Tantrum that Saved the World is part environmental story, part ode to community action, and part blueprint for building a better world--together, for all of us.

Through the lenses of Shokotan Karate and biomedicine, sensei and biomedical scientist Alex W. Tong shows readers how body, mind, and spirit can be developed through martial arts practice.Through the practice of martial arts, a person can realize their full potential--not only in body, but in mind and spirit. The Science and Philosophy of Martial Arts shows readers how. Author, sensei, and biomedical scientist Alex W. Tong delves into the physical, mental, and spiritual components of martial arts and integrates contemporary sports psychology, kinesiology, and neuroscience into a nuanced and illuminating understanding of what martial arts practice can be. Structured into three sections, Tong discusses: • The Mind: The dao of martial arts, mental tranquility, contemporary neuroscience, and warming up the brain • The Body: Posture and stance, breathing in martial arts, and the physics of mastery and effort • The Spirit: Soul, spirit, and moving zen; nature and manifestations of the spirit Each section includes observations on martial arts origins, physiology, and tangible results on martial arts training. Blending traditional and contemporary approaches, knowledge, and research, The Science and Philosophy of Martial Arts builds a vision of practice that elevates physical performance, awareness, decisiveness, and strength of spirit.

For patients, care providers, and anyone who has faced a traumatic or life-changing health event: a research-backed guide to reframing your story and reclaiming your life through personal narrative.Our healthcare system isn't set up to meet the emotional needs of patients. Doctors can give you a life-changing diagnosis, but they're not equipped to help you deal with the inner fallout: the confusion, anxiety, trauma, and dread that comes after "I have some bad news." But storytelling your way through a medical crisis by digging into, intentionally crafting and ultimately sharing your narrative, can help you come to terms with a difficult diagnosis, find and create new ways to thrive, and reclaim your agency amid fear, change, and uncertainty. When Harvard-trained physician Dr. Annie Brewster was diagnosed with multiple sclerosis in 2001, she realized firsthand that the medical system to which she'd devoted her entire career was failing patients. The experience was dehumanizing. Her doctors weren't listening. And the confusion, fear, and shame she felt around her diagnosis was preventing her from finding healing, claiming her story, and living her fullest, richest life. Here, Dr. Brewster and journalist Rachel Zimmerman share their own healing stories--and act as expert guides to help you move forward, reframe your story, and take back your life. With exercises, reflections, writing prompts, and stories from other real patients, Brewster and Zimmerman provide concrete ways to: • Process the difficult emotions inherent to a life-changing diagnosis • Move beyond being the hero of your own story to become the author of your own story • Craft your narrative and share it in whatever medium you choose: music, audio, art, or other ways of storytelling • Integrate a traumatic health event into a new, evolving identity • Harness applied storytelling techniques to strengthen connections between you and your loved ones (and even your care providers) • Cultivate resilience and move forward amid uncertainty and fear

The countercultural healer's guide for building a sustainable and values-driven practice: work toward your purpose, grow your client base, and thrive with integrity in an unjust capitalist system. The time for healing-and the time to be a healer-is now.Therapist Laura Mae Northrup navigates the complexities of being a healer today-and shows how you can stay true to your calling in a world built from systems that were designed to extract, oppress, and exploit.Addressing fundamental tensions that arise for practicing healers working in a late-stage capitalist culture, Northrup shares how to: • Maintain your ethical framework even while prioritizing financial stability • Market and brand your practice authentically, without resorting to fear-based tactics • Recognize the unconscious biases and unexamined motivations you unintentionally bring to work • Honor your limits within a culture that valorizes overwork and perpetuates burnout • Prioritize your emotional needs and spiritual goals-and honor their place in your healing practice Structured in accessible, to-the-point chapters with practical writing and reflection prompts, Northrup offers an authentic, spiritually grounded approach to healership, going much deeper than the promise of a million-dollar practice or a minimum-effort game plan.Written for healers of all modalities-including radical therapists, functional practitioners, reiki workers, bodyworkers, and healers who have been sidelined, underfunded, underresearched, or delegitimized within a Western capitalist framework-this book offers a nuanced, political, and social-justice informed guide to building the practice you want-and thriving as the healer you were born to be.

An expanded take on traditional Embodied Self-Awareness therapy, ideal for practitioners in all areas of body-focused work, including yoga, meditation, and somatic psychotherapyEmbodied Self-Awareness (ESA) is a somatic approach to treat trauma and other mental health concerns by helping people connect directly to thoughts, sensations, and emotions as they arise within the body. Here, psychologist Alan Fogel introduces Restorative ESA, an expansion of traditional ESA that incorporates three new and unique ESA states: Restorative, Modulated, and Dysregulated. Using a research-backed approach, Fogel explains their underlying neuroscience with concrete examples to illustrate how these states impact our personal and professional lives. Fogel shows that wellness is more than the ability to moderate one’s inner state by regulating and tolerating emotions. By shi ing from states of doing to allowing, from activation to receptivity, and from thinking to felt experience, we can access the expansive power of the restorative state and heal the body, mind, and spirit.

The go-to guide to understand and unpack shame: what it is, why we feel it, and how to undo the lies it tells us about ourselves.Are you ready to get Discomfortable? This is a book about shame: what it is, why we have it, and how we can break its hold on our happiness. We all know shame: it's that feeling that tells us that somehow, who we are is inherently wrong. It's more than embarrassment or regret: it shakes us to the core. And most of all, it tells us that we need to be, feel, and act differently in order to be seen, loved, and accepted.Author and "shame-ed" coach AJ Bond takes us through his own shame breakthrough, sharing how he went from I'd rather die than be gay to uncovering and reclaiming his inherent wholeness and worth. With unexpected humor, warmth, and candid personal stories, Bond shows readers: Why shame shows up--the trauma, fixed mindsets, and messaging that give it a footholdHow shame tricks you into believing there's something wrong with you, even when you're perfectly rightThe evolutionary reasons we humans developed a sense of shame (and why it doesn't serve us today)How to manage and deprogram shame through connection, gratitude, and empowered choiceHow we can re-parent ourselves, be fully seen, and feel fully lovedBond shines a light on this feeling that doesn't want to be seen, heard, or named--and invites us to bring our own shame into the open and release it to reclaim and reframe our lives in a powerful new way.

Written and illustrated by Omileye Achikeobi-Lewis, My Heart Flies Open is an inclusive, empowering, and uplifting picture book for girls of color about yoga, meditation, and coming home to self-love. All children will be charmed by this book.In every situation I can blossom. Breathing in and breathing out, I know...I AM PEACEFUL.Beautifully and brightly illustrated, My Heart Flies Open takes readers on a yoga journey of mindful reflection, self-discovery, and self-love. Starting with Easy Pose ("I AM LOVE") and moving through Mountain Pose ("I AM STILLNESS"), Triangle Pose ("I AM ME"), and more, My Heart Flies Open guides young readers through a grounding sequence of 15 yoga poses and affirmations. More than just another yoga or mindfulness book, My Heart Flies Open transports young readers to a magical world where they learn to overcome negative emotions and move dynamically through their feelings--shining bright and connecting to the peace, laughter, love, grounding, and spirit that live inside all along. With every yoga pose, each breath in, and each breath out, My Heart Flies Open brings young readers home to themselves: they are life, love, joy, and kindness; bold, fierce, peaceful, and whole. Written for children, and especially girls of color, ages 4 - 8.

Queer critique, queer practice: embodied teachings for healing from trauma and social injustice.Jacoby Ballard provides an empowering and affirming guide to embodied healing through yoga and the dharma, grounded in the brilliance, resilience, and lived experiences of queer folks.Part I deconstructs the ways mainstream yoga perpetuates queer- and transphobia and other systemic oppressions, exploring the intersections of yoga, capitalism, cultural appropriation, and sexual violence. Ballard also addresses the trauma--complex, vicarious, historical, and collective--perpetuated against queer communities. In response, he offers tools for self-compassion, tonglen, lovingkindness, and grounding, and helps readers explore questions like:What is trauma? How is it a product of injustice--and how can healing it create justice?The world won''t stop being homo- and transphobic, so how do I encounter that in a way that does the least harm?How do we love what is uniquely trans about us?What are affinity groups, and why do we need them?In part II, Ballard offers a queer-centered, fully embodied, and equity-rooted practice with meditations, practices, and sequences for processing and healing from trauma individually and in community. He explains concepts like lovingkindness, letting go, compassion, joy, forgiveness, and equanimity through a queer lens, and pairs each with corresponding meditations, practices, and beautiful line drawings of queer bodies.Enhanced with stories from Ballard''s personal practice and professional experience teaching yoga in schools, prisons, conferences, and his weekly Queer and Trans Yoga class, A Queer Dharma is a guidebook, reclamation, and unapologetically queer heart offering for true healing and transformation.

The White Fragility for transracial adoption--practical tools for nurturing identity, unlearning white saviorism, and fixing the mistakes you don''t even know you''re making.If you''re the white parent of a transracially or internationally adopted child, you may have been told that if you try your best and work your hardest, good intentions and a whole lot of love will be enough to give your child the security, attachment, and nurturing family life they need to thrive.The only problem? It''s not true. What White Parents Should Know About Transracial Adoption breaks down the dynamics that frequently fly under the radar of the whitewashed, happily-ever-after adoption stories we hear so often.Written by Melissa Guida-Richards--a transracial, transnational, and late-discovery adoptee--this book unpacks the mistakes you don''t even know you''re making and gives you the real-life tools to be the best parent you can be, to the child you love more than anything.From original research, personal stories, and interviews with parents and adoptees, you''ll learn:What parents wish they''d known before they adopted--and what kids wish their adoptive parents had done differentlyWhat white privilege, white saviorism, and toxic positivity are...and how they show up, even when you don''t mean itHow your child might feel and experience the world differently than youAll about microaggressions, labeling, and implicit biasHow to help your child connect with their cultural heritage through language, food, music, and clothingThe 5 stages of grief for adoptive parentsHow to start tough conversations, work with defensiveness, and process guilt

A strikingly illustrated key to decoding anatomical terminology, with 150 terms for body parts that derive from animals, plants, objects, and moreAn initiation into the mysterious subject of anatomical terminology, this book reveals the body's secret language by explaining the close relationship between human organs and structures and the evocative names given to them by anatomists. Beautifully crafted images illustrate 150 terms derived from the animal, food, place, plant, symbol, or other object that the body structure or function clearly resembles. Complete with a guide to prefixes and suffixes, this book decodes patterns in the naming of parts throughout the human body and makes anatomical terms more memorable for medical students and practitioners. In addition to professionals, anyone interested in the history of anatomy, the structure and function of the human body, medical etymology, and the history of language will be fascinating by this engrossing, accessible, and informative book.

A major development in the safe and effective treatment of myofascial trigger points and myofascial pain, this book is a concise, comprehensive, and well-illustrated reference on dry needling. John Sharkey—an international authority on myofascial trigger points, myofascial pain, myofascial trigger point dry needling, and neuromuscular therapy as well as an accredited clinical anatomist—draws on his thirty years of experience in bodywork and movement therapy to provide accurate and essential criteria for the identification and subsequent treatment of myofascial trigger points through the exclusive use of a fine, filiform needle. The ideal accompaniment to course notes and the perfect tableside reference guide, this book describes the origin, etiology, and pathophysiology of the myofascial trigger point as well as indications and contraindications for myofascial trigger point dry needling. Instructive illustrations support the text, along with standards and guidelines that ensure safe, effective, and appropriate application. Physical therapists including osteopaths, chiropractors, neuromuscular therapists, soft tissue therapists, physiotherapists, and sports massage therapists will find this guide indispensible. Because Sharkey explains why so many people have unresolved chronic pain and provides clear explanations of how pain is propagated, the book is also an invaluable source of information for patients with chronic pain and their care providers.