Böcker utgivna av North Atlantic Books,U.S.

The Internal Structure of Cloud Hands offers readers an in-depth look into the art of T''ai Chi Ch''uan via the practice of Cloud Hands, a foundational exercise common to all schools of this popular martial art. Part theoretical treatise, part training manual, this book facilitates a deeper understanding of "internal" movement and training for students of T''ai Chi and other internal martial arts. Step-by-step exercises help to bring the theoretical into concrete practice and application.   Author Robert E. Tangora, an accomplished practitioner and teacher of several different styles of T''ai Chi, places a heavy emphasis on the development of internal structure and building a solid foundation in the art''s most basic movements. Intermediate and advanced practitioners will discover a deeply interconnected world of practice; beginning students will learn basic training methods that can help them bypass years of incomplete training and erase incorrect habits already formed.   Tangora also stresses the importance of meditation and its crucial relationship to the art''s health and martial aspects, as well as how to use the spine to integrate movements—especially important for practitioners with back problems who wish to learn how to move without inducing pain.   Readers will learn to: • Cultivate internal power • Discover the inner workings of Tai Chi Ch''uan • Understand the meaning of the T''ai Chi classics • Move without injury • Relieve back pain

Awakening Somatic Intelligence: The Art and Practice of Embodied Mindfulness—Transform Pain, Stress, Trauma, and Aging offers a guide to Somatic Learning, an innovative body-oriented approach that incorporates mindfulness, visualization, breathing exercises, postures, and stretches. Developed by author, psychotherapist, and award-winning songwriter and poet Risa Kaparo, PhD, Somatic Learning is based on leading-edge research demonstrating the power of the mind to activate physiological, mental, and emotional healing. Kaparo has successfully used her approach with patients suffering from chronic pain, high blood pressure, and mood disorders including depression and anxiety.   Recounting her own struggle with chronic pain, Kaparo begins with a moving description of her journey from crippling pain to renewed health and aliveness. Kaparo introduces the concepts and characteristics of Somatic Learning, a method that grew out of her personal healing experience. Incorporating the latest brain research in mindfulness and neuroplasticity, the book presents breathing exercises; postures and stretches for morning and bedtime; instructions for integrating mindfulness practice into one''s daily life; and ways of deepening the practice through touch and caring interaction with others. Enhanced with over 100 detailed instructional photos and illustrations, the book includes inspiring case stories and the author''s own expressive poetry that illuminate the healing power of this practice.

The Roots and Philosophy of Dynamic Manual Interface is a personal account of the development and evolution of Frank Lowen's hands-on therapy. A former program director and popular instructor at the Upledger Institute, Lowen begins with his own history and an account of the unique events that have shaped his career. Originally schooled as an artist, Lowen developed an interest in alternative medicine and bodywork. He describes his training at the Upledger Institute (which led to teaching positions and directing the institute's visceral manipulation program) as well as his work with Jean-Pierre Barral, described by Time magazine as a top healing innovator in the new millennium. Lowen goes on to describe the emergence of his own techniques and new findings that have become the basis for his Dynamic Manual Interface (DMI) method. Implementing light touch, DMI works with tissue movements, rhythms, and relationships not addressed in other manual therapies such as craniosacral therapy and visceral manipulation. DMI also incorporates new techniques for feeling and resolving tension patterns based on Lowen's discovery of correlations between the hands and different bodily systems. Results of this approach, explored in the book, include restored balance, accelerated healing, decreased pain, and improved mental clarity.

When Jonathan Talat Phillips experiences a devastating loss as a countercultural media activist, he unwittingly starts on a mystical journey marked by underground ayahuasca ceremonies, kundalini awakenings, prankster spirit guides, extraterrestrial encounters at the Burning Man festival, and miraculous energy healings that reshape his skeptical worldview. Along the way, he chronicles the rise of an international movement that is trailblazing visionary ways to address our current planetary crisis through raised consciousness. To better understand his spiritual journey, Jonathan delves into his own Christian background, discovering the lost rites of the mystery schools. Uncovering secret "electric" meanings behind biblical symbols like the serpent, dove, and tree of life, he reveals how early Christians utilized a radical initiation process for harnessing divine energy in order to achieve gnosis, direct knowledge or experience of the divine. Jonathan suggests that these mystical symbols, which appear in spiritual traditions across the globe, offer a profound energetic roadmap and alchemical message for personal transformation, as well as a potential evolutionary shift for our world.About the Imprint: EVOLVER EDITIONS promotes a new counterculture that recognizes humanity's visionary potential and takes tangible, pragmatic steps to realize it. EVOLVER EDITIONS explores the dynamics of personal, collective, and global change from a wide range of perspectives. EVOLVER EDITIONS is an imprint of North Atlantic Books and is produced in collaboration with Evolver, LLC.

A major modern conundrum is how the Arab/Israel conflict remains unresolved and, seemingly, unresolvable. In this inspirational book, Rabbi Michael Lerner suggests that a change in consciousness is crucial. With clarity and honesty, he examines how the mutual demonization and discounting of each sides' legitimate needs drive the debate, and he points to new ways of thinking that can lead to a solution. Lerner emphasizes that this new approach to the issue requires giving primacy to love, kindness, and generosity. It calls for challenging the master narratives in both Israel and Palestine as well as the false idea that "homeland security" can be achieved through military, political, economic, or media domination. Lerner makes the case that a lasting peace must prioritize helping people on all sides (including Europe and the U.S.) and that real security is best achieved through an ethos of caring and generosity toward "the other." As many spiritual leaders have taught, problems like these cannot be solved at the same level at which they originated-one must seek higher ground, and that becomes a central task for anyone who wants a sustainable peace. Embracing Israel/Palestine is written for those looking for positive, practical solutions to this ongoing dilemma.

The Handbook of Body Psychotherapy and Somatic Psychology provides a comprehensive overview of body-centered psychotherapies, which stress the centrality of the body to overcoming psychological distress, trauma, and mental illness. Psychologists and therapists are increasingly incorporating these somatic or body-oriented therapies into their practices, making mind-body connections that enable them to provide better care for their clients. Designed as a standard text for somatic psychology courses, The Handbook of Body Psychotherapy and Somatic Psychology contains 100 cutting-edge essays and studies by respected professionals from around the world on such topics as the historical roots of Body Psychotherapy; the role of the body in developmental psychology; the therapeutic relationship in Body Psychotherapy; and much more, as well as helpful case studies and essays on the use of Body Psychotherapy for specific disorders. This anthology will be indispensible for students of clinical and counseling psychology, somatic psychology, and various forms of body-based therapy (including dance and movement therapies), and is also an essential reference work for most practicing psychotherapists, regardless of their therapeutic orientation.Contributors: Gustl Marlock, Halko Weiss, Courtenay Young, Michael Soth, Ulfried Geuter, Judyth O. Weaver, Wolf E. Büntig, Nicholas Bassal, Michael Coster Heller, Heike Langfeld, Dagmar Rellensmann, Don Hanlon Johnson, Christian Gottwald, Andreas Wehowsky, Gregory J. Johanson, David Boadella, Alexander Lowen, Ian J. Grand, Marilyn Morgan, Stanley Keleman, Eugene T. Gendlin, Marion N. Hendricks-Gendlin, Michael Harrer, Ian J. Grand, Marianne Bentzen, Andreas Sartory, George Downing, Andreas Wehowsky, Marti Glenn, Ed Tronick, Bruce Perry, Susan Aposhyan, Mark Ludwig, Ute-Christiane Bräuer, Ron Kurtz, Christine Caldwell, Albert Pesso, Michael Randolph, William F. Cornell, Richard A. Heckler, Gill Westland, Lisbeth Marcher, Erik Jarlnaes, Kirstine Münster, Tilmann Moser, Frank Röhricht, Ulfried Geuter, Norbert Schrauth, Ilse Schmidt-Zimmermann, Peter Geissler, Ebba Boyesen, Peter Freudl, James Kepner, Dawn Bhat, Jacqueline Carleton, Ian Macnaughton, Peter A. Levine, Stanley Keleman, Narelle McKenzie, Jack Lee Rosenberg, Beverly Kitaen Morse, Angela Belz-Knöferl, Lily Anagnostopoulou, William F. Cornell, Guy Tonella, Sasha Dmochowski, Asaf Rolef Ben-Shahar, Jacqueline A. Carleton, Manfred Thielen, Xavier Serrano Hortelano, Pat Ogden, Kekuni Minton, Thomas Harms, Nicole Gäbler, John May, Rob Fisher, Eva R. Reich, Judyth O. Weaver, Barnaby B. Barratt, Sabine Trautmann-Voigt, Wiltrud Krauss-Kogan, Ilana Rubenfeld, Camilla Griggers, Serge K. D. Sulz, Nossrat Peseschkian, Linda H. Krier, Jessica Moore Britt, and Daniel P. Brown.

In this innovative book, Theodore Dimon, EdD, shows how each part of the vocal organ (breathing, larynx, throat, and so on) works as part of a larger musculoskeletal system that is often interfered with, and how identifying this larger system and understanding in a practical way how it works allows a person to train and improve the voice, whether speaking or singing. Traditional vocal training methods, says Dimon, cannot be effective without restoring the functioning of the musculature that supports the voice. Enhanced with over 50 detailed full-color illustrations, the book discusses the fallacy of traditional breathing exercises and explains that the key to efficient breathing lies in the expansive support of the trunk and rib cage. Investigating the elements needed to produce a strong supported tone, Dimon describes the importance of voice "placement," or directing the sound to a part of the body in order to produce a fully rounded, resonant tone. He identifies harmful patterns of speech and singing, and offers helpful methods for reestablishing the natural function of the vocal mechanism. Individual chapters cover elements of the whispered "ah," producing a pure sung tone, vocal registers, the suspensory muscles of the larynx, and more.

The Book of Theanna contains a collection of letters written by Ellias, which he began transcribing from Theanna (formerly Sara Lonsdale), his wife and twin soul, shortly after her death. They communicate and commune through a sacred impulse that rises from the Earth and descends from the Heavens. It is this very current that brings forth a path into the Age of Aquaria. In the course of these writings, Sara journeys to Heaven and Hell and the vast Lands in between. She paints vivid pictures of her encounters in each of these realms. Through the teachings she brings ways to break the crystallized shell holding us back from ultimate self-love and forgiveness. Waving the smelling salts through the words, she discusses illness, karma, the dark side, the Lord of Death, Christ, the death minds, and how to awaken to Truth. There is an immense need for Death's truth to fully reveal itself. What this updated edition carries is a renewed and refreshed revelation-death is a different death than was ever possible before. It can now come forward in a redemptive fashion. Not just another account of life after death, not a channeled book in the usual sense, The Book of Theanna comes to break death's spell with the power and intensity of Love from across the veil now returned to Earth.

Victoria Boutenko, Elaina Love, and Chad Sarno have been leaders in the raw food movement since the 1990s. Each of them maintained and promoted the 100 percent raw diet for years. Since then, all three have independently arrived at the same conclusion: that a totally raw diet is not necessarily the best diet. One reason for their shift in thinking is the latest scientific research on the impact of omega essential fatty acids on human health. Studies show that if eaten in excess, omega-6s can cause inflammation and obesity. A typical raw food diet contains large quantities of nuts and seeds, most of which are extremely high in omega-6s and low in omega-3s. Raw foodists are not the only ones lacking sufficient omega-3s in their diet. Because omega-3s are easily damaged by heat, anyone whose diet is high in processed foods and oils probably has an omega-3 deficiency. Many symptoms of this deficiency can be mistaken for other health problems or nutrient deficiencies, so few people realize the cause of their ailments. Boutenko's chapters on omegas provide readers more in-depth nutritional information. One hundred recipes-from raw to steamed and lightly cooked dishes, from appetizers to desserts-offer readers the means to enjoy a more sustainable, healthy, and energetic lifestyle.

The only thing that makes life possible is permanent, intolerable uncertainty: not knowing what comes next" (Ursula K. Le Guin). "Life must be lived forwards, but can only be understood backwards" (Søren Kierkegaard). "When they tell you to grow up, they mean stop growing" (Tom Robbins). If brevity is the soul of wit, it may also be the soul of wisdom, as these short sharp nuggets from Sunbeams suggest. Derived from The Sun, the eminent monthly national literary magazine with a loyal readership of 70,000 people, Sunbeams features a selection of quotations for the aficionado of the form, the fan of the magazine, and anyone looking for an instant reminder of the beauty, power, and sheer complexity of the human spirit. Avoiding the familiar, the book contains pithy thoughts from a diverse group that includes James Baldwin, Mother Teresa, Friedrich Nietzsche, Rumi, and Victor Frankl, who survived the Theresienstadt concentration camp. Provocative and uplifting, the book respects both the glory and the heartache of being human.

Based on Dr. Croibier's everyday clinical experience, this book provides critical tools for examining patients in order to determine what the course of treatment should be. Written for manual hands-on therapy students and practitioners that include osteopaths, physical therapists, and chiropractors, the book explores in depth the osteopathic diagnosis process that aims to identify an abnormality and to discover factors that may be causing the dysfunction. Drawing a comparison between diagnosis in classical medicine and osteopathy, Dr. Croibier explains that the osteopath focuses on restoring the conditions of good health rather than simply addressing the consequences of disease. Enhanced with more than 175 full-color instructional photos and illustrations, the book describes the manual hands-on assessments and general evaluations that lead to a diagnosis. Manual assessments include objective observation, diagnostic touch, palpation of the affected areas of the body, visualization, and "listening" (a hand placed on a specific part of the body to determine tissue functionality). Based on Dr. Croibier's recommendations, the manual therapist also performs a patient intake and interview; general evaluation that analyzes the patient's symptoms and general state; examination of posture and equilibrium; and observation of individual characteristics, such as constitution, temperament, and body type.

In this field guide to foraging wild edible plants, Sergei Boutenko (son of raw-food guru Victoria Boutenko) explores the health benefits of wild-harvested food, explains how to safely identify trailside weeds, herbs, fruits, and greens that grow worldwide, and shares his delicious, nutrient-dense recipes.Sergei Boutenko has been gathering wild plants since he was 13, when, early on in a 6-month hike from Mexico to Canada, he and his raw-food family ran out of provisions and turned to foraging for survival in the wild. Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature.This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation.Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens.The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes—including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets—provides inspiration to join Sergei on the trail to radiant health.“Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes has taught me that my backyard is full of free food! Way to go, Sergei.” —John Mackey, CEO of Whole Foods Market

Entheogens and the Development of Culture makes the radical proposition that mind-altering substances have played a major part not only in cultural development but also in human brain development. Researchers suggest that we have purposely enhanced receptor sites in the brain, especially those for dopamine and serotonin, through the use of plants and fungi over a long period of time. The trade-off for lowered functioning and potential drug abuse has been more creative thinking--or a leap in consciousness. Experiments in entheogen use led to the development of primitive medicine, in which certain mind-altering plants and fungi were imbibed to still fatigue, pain, or depression, while others were taken to promote hunger and libido. Our ancestors selected for our neural hardware, and our propensity for seeking altered forms of consciousness as a survival strategy may be intimately bound to our decision-making processes going back to the dawn of time.Fourteen essays by a wide range of contributors—including founding president of the American Anthropological Association’s Anthropology of Religion section Michael Winkelman, PhD; Carl A. P. Ruck, PhD, Boston University professor of classics and an authority on the ecstatic rituals of the god Dionysus; and world-renowned botanist Dr. Gaston Guzma, member of the Colombian National Academy of Sciences and expert on hallucinogenic mushrooms—demonstrate that altering consciousness continues to be an important part of human experience today. Anthropologists, cultural historians, and anyone interested in the effects of mind-altering substances on the human mind and soul will find this book deeply informative and inspiring.

The first edition, released in 1995, was lauded by seasoned practitioners and beginners alike. And no wonder. While most of the early English-language books on feng shui were dauntingly mystical or relied on complex calculations or culturally specific design practices, Feng Shui Made Easy took a more holistic approach, clearly explaining the fundamentals while guiding readers on an inner journey of understanding.Thoughtfully written and beautifully illustrated, the book is structured around an “architecture of consciousness” that is really the inner landscape. The book explores each “house” of the bagua—the chart representing one’s journey through life; relationships with parents, loved ones, and community; creativity; spirituality; and connectedness to the source of life—and the symbolism of the corresponding I Ching trigram. Feng Shui Made Easy helps readers discover the nature of these connections, as well as learn what obstructions must be removed to change fixed patterns of behavior and restore balance, harmony, and inner peace—a process that, when combined with external adjustments, results in increased success and lasting change in all areas of life.This revised edition expands on the author’s intuitive approach with new sections on health, children’s environments, and ecological concerns and sustainable practices. The author also corrects misconceptions about feng shui and uses fascinating case studies to share valuable insights he gained from interactions with his clients and readers.

Everyone knows they need to eat more fruits and vegetables, but consuming even the minimum FDA-recommended five servings a day can be challenging. In Green for Life, raw foods pioneer Victoria Boutenko presents an overlooked powerhouse of nutrition in this equation: greens. For their bounty of minerals and nutrients, greens exceed other vegetables in value. Green for Life details the immense health benefits of greens and suggests an easy way to consume them in sufficient quantities: the green smoothie. This quick, simple drink benefits everyone, regardless of lifestyle, diet, or environment. Green smoothies eliminate toxins, correct nutritional deficiencies, and are delicious as well.Green for Life includes the latest information on the abundance of protein in greens, the benefits of fiber, the role of greens in homeostasis, the significance of stomach acid, how greens make the body more alkaline, the healing power of chlorophyll, and more. Also included are the results of a pilot study demonstrating the effectiveness of adding just one quart of green smoothies a day to one’s diet, without changing anything else in dietary intake. Green smoothie testimonials and recipes give readers confidence and motivation in exploring green smoothies for themselves. This updated edition offers important new research on the role that omega-3 and omega-6 fatty acids play in metabolic health and includes nutritional data on select green smoothies and updated findings on organic versus conventional produce. Offering more in-depth nutritional and experiential information than Boutenko’s recently released Green Smoothie Revolution, Green for Life makes an ideal companion piece to its recipe-rich successor.

No longer on the outermost fringe of the food world, the raw food diet is becoming increasingly mainstream as its health benefits have become clearer and celebrities such as Demi Moore become enthusiastic converts. Eager to show that a diet that includes a high percentage of raw foods is not difficult to achieve, chefs Peter and Beryn Daniel created this beautiful, accessible cookbook and guide to raw kitchen basics. Rawlicious introduces readers to a lifestyle that marries long-term health benefits and higher energy levels with delicious and simple raw recipes.Rawlicious covers a broad spectrum of recipes and raw principles, from basics like stocking your raw kitchen, juicing, salad preparation, and making smoothies, to more advanced, gourmet dishes. Stunning full-color photos throughout will inspire readers to get into their kitchen, and clear, easy instructions to 144 recipes will encourage them to stay. In South Africa, where Rawlicious was published in August 2009, readers have enthusiastically embraced the book as their "kitchen bible," their primary raw food resource above all others. Clean design and clear explanations of raw food principles and recipes make this one of the most inviting raw recipe books on the market. The new edition offers both U.S. and metric measurements for an international audience.

Way of the Ancient Healer provides an overview of the rich tradition of Filipino healing practices, discussing their origins, world influences, and role in daily life. Enhanced with over 200 photographs and illustrations, the book combines years of historical research with detailed descriptions of the spiritual belief system that forms the foundation of these practices. Giving readers a rare look at modern-day Filipino healing rituals, the book also includes personal examples from author Virgil Mayor Apostol's own experiences with shamanic healing and dream interpretation. The book begins with an explanation of Apostol's Filipino lineage and legacy as a healer. After a brief history of the Philippine archipelago, he describes the roots of traditional Filipino healing and spirituality, and discusses the Indian, Islamic, Chinese, Japanese, Spanish, and American influences that have impacted the Filipino culture. He presents a thorough description of Filipino shamanic and spiritual practices that have developed from the concept that everything in nature contains a spirit (animism) and that living in the presence of spirits demands certain protocols and rituals for interacting with them. The book's final chapter thoughtfully explores the spiritual tools used in Filipino healing-talismans, amulets, stones, and other natural symbols of power.

Gypsy Rose Lee’s memoir became a New York Times bestseller in 1957, inspiring the 1959 hit musical, two movies, and three revivals. Now a fourth, directed by Arthur Laurents and starring Patti LuPone, is lighting up New York, winning top Broadway theatre awards, including three 2008 Tony Awards, as well as raves from critics and audiences: “No matter how long you live, you’ll never see a more exciting production.” —Terry Teachout, The Wall Street Journal  “Watch out, New York! This GYPSY is a wallop-packing show of raw power.” —Ben Brantley, The New York Times  “Not your ordinary theater experience. This is the best production of the best damn musical ever.” —Liz Smith, Syndicated Columnist The memoir, which Gypsy began as a series of pieces for The New Yorker, contains photographs and newspaper clippings from her personal scrapbooks and an afterword by her son, Erik Lee Preminger. At turns touching and hilarious, Gypsy describes her childhood trouping across 1920s America through her rise to stardom as The Queen of Burlesque in 1930s New York—where gin came in bathtubs, gangsters were celebrities, and Walter Winchell was king. Gypsy’s story features outrageous characters—among them Broadway’s funny girl, Fanny Brice, who schooled Gypsy in how to be a star; gangster Waxy Gordon, who fixed her teeth; and her indomitable mother, Rose, who lived by her own version of the Golden Rule: “Do unto others … before they do you.”

In The Body in Motion, author Theodore Dimon confronts a simple yet crucial task: to make sense of our amazing design. This comprehensive guide demonstrates the functions and evolution of specific body systems, explaining how they cooperate to form an upright, intelligent, tool-making marvel, capable of great technological and artistic achievement. Enhanced with 162 beautifully rendered full-color illustrations, the book opens with an introduction to the origins of movement, leading the reader on a journey through time and evolution-from fish to amphibian, quadruped to primate-showing how humans became the preeminent moving beings on the planet.Delving deeper into our upright support system, The Body in Motion clearly describes the workings of the hands and upper limbs; the pelvic girdle; the feet and lower limbs; breathing; the larynx and throat musculature; and more. Central to the book is the idea that it is our upright posture that makes it possible for us to move in an infinite variety of ways, to manipulate objects, to form speech, and to perform the complex rotational movements that underlie many of our most sophisticated skills. These systems, Dimon argues persuasively, have helped us build, invent, create art, explore the world, and imbue life with a contemplative, spiritual dimension that would otherwise not exist.