After experiencing her own crisis of faith, Sage Bennet developed an eclectic spiritual life, borrowing rituals from many religions and traditions. In "Wisdom Walk" she outlines some of the most powerful of those practices, making them accessible to contemporary readers without diminishing or disrespecting their subtle nuances. Drawing from Hinduism, she explains how to create a home altar as a reminder of a larger spiritual presence. She explores how Buddhist meditation helps one find peace. From Islam comes surrendering to prayer, and from Christianity the practice of forgiveness. There's even Native American spirituality in the form of a chapter on letting nature be one's teacher. A final, summarizing chapter, brings together all the traditions, demonstrates their fundamental unity, and discusses the importance of offering oneself in service to others. "Wisdom Walk" provides a simple, easy-to-follow guide for bringing the world's spiritual traditions into one's life through practical, powerful rituals.
Each chapter examines one practice or theory of energy and offers examples, stories, and simple techniques that readers can use to "test" the concept. Included are descriptive charts, journal writing exercises, success stories, and step-by-step meditations.
Brady shares the story of her friend and former employer who, despite being born with cerebral palsy, became a top door-to-door salesman--and taught others the powerful life lessons he learned along the way.
REALIZE YOUR CREATIVE DREAMS STARTING TODAYAre you good at dreaming about what youre going to accomplish someday but not good at finding the time and getting started? How will you actually make that decision and do it? The answer is this book, which offers proven, practical, and simple ways to turn random minutes throughout your days into pockets of productivity, and dreams into accomplishments.In addition to presenting his own winning strategies for getting from dreaming to doing, Matthew Dicks offers insights from a wide range of creative people writers, editors, performers, artists, and even magicians on how to augment inspiration with motivation. His actionable steps will help you:silence negative messages from family, friends, and teacherseliminate time-sucking activities (and people)be willing to make terrible thingsfind supporters here, there, and everywherecultivate optimism in the face of negativity and obstaclesEach strategy is accompanied by amusing and inspiring personal and professional anecdotes and a clear plan of action. Someday Is Today will give you every tool to get started and finish that _________ [fill in the blank].
If youve ever felt left out of elite healthcare regimes or thought that being healthy shouldnt be expensive, this book is for you. Reclaiming Wellness explores todays most effective wellness practices and their multicultural sources in a way that makes overall health accessible to all. The book provides:practical, affordable, delicious, and fun ways to incorporate plant-based whole foods into even the most time-crunched routinelazy-proof means of movement that feel more like self-love than dreaded exercisetechniques of mindfulness, meditation, and visualization that make them meaningful everyday toolsways to experience nature, music, and community to heal and connect
Techniques to Awaken Divine Guidance and Transform Your Life Written by an experienced psychic medium and teacher, Medium Mentor will guide you to connect more deeply to your soul’s innate abilities and employ them to enhance your everyday life and serve others. Through true stories and expert tips, MaryAnn DiMarco reveals the magic, joy, and responsibility of developing psychic gifts and working with souls on the Other Side, as well as how to interpret the powerful energy you experience and establish boundaries. MaryAnn’s deep wisdom comes through as she teaches you to create your own unique approach to intuition and understand and implement universal guidance.
MAKE EVERY WORKDAY BETTER Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all. They include:taking doable steps to get from where you are to where you dream of beingcultivating both mentors and sponsors (and understanding the difference)navigating the ongoing issues of gender and race bias at workdealing with toxic coworkers, including bossessupercharging the brain for reaching goalsincorporating detoxifying mindfulness practices, such as ultra-brief meditation breaks, simple breathing exercises, and power journalingNot just another list of things to do, this invaluable book is there to help in moments of overwhelm or indecision, at the end of a long day, or any time when you need a reminder of your whole-self aspirations and what youre capable of.
A gorgeously illustrated guided meditation to calm and soothe as well as inspire and empower us to act on behalf of the natural world Join the award-winning team of writer and teacher Bill Meyer and illustrator Brittany R. Jacobs on a guided meditation journey through rich, colorful landscapes spanning the globe. Breathe into the experience of waves on the ocean, trees in a forest, and the warmth of a desert, and feel your connection to all of life, from barnacles to baboons to falcons to farmers. This magical meditation-in-a-book is ideal for anyone who wants to simultaneously calm down and rise up to the world in all its wonders.
A delightfully fresh and irreverent take on living well, based not on changing you but on fully being you Have you ever wondered why you dont feel empowered, sexy, and free? This refreshingly authentic book will help you recognize and release whatever energetic baggage is weighing you down, from difficult relationship dynamics to financial challenges to feeling a lack of clarity in purpose its all here for you to discover. Author Jolie Dawn admits that the process wont always be comfortable, but she promises and shows through her personal stories of addiction, family trauma, internalized sexual shame, and debilitating self-doubt that a fearless, bold life is possible. The daily practices and tools she offers come from her lived experience of successfully transforming her life from the inside out. Youll discover the power to radiate your inner light, dare to be your truest self, and expand the heart of every human who witnesses your divine feminine essence.
The third volume in Campbell’s monumental four-volume series, The Masks of God, traces the mythological underpinnings of Western religions: the shift from female-centered to male-dominated mythologies Once upon a time in the West, the focal figure of all mythology and worship was the bountiful goddess Earth. She reigned supreme as the mother and nourisher of life and as the receiver of the dead for rebirth. As Joseph Campbell here elucidates, she was more than a symbol of fertility; she was “a metaphysical symbol: the arch personification of the power of Space, Time, and Matter, within whose bound all beings arise and die.” How, when, and why did this change? Campbell shows how “the mythologies of the goddess mother were radically transformed, reinterpreted, and in large measure even suppressed by those suddenly intrusive patriarchal warrior tribesmen whose traditions have come down to us chiefly in the Old and New Testaments and in the myths of Greece.” He goes on to describe the mythological underpinnings of Western religions — Judaism, Christianity, Islam, Zoroastrianism — and their historical influence on one another. No one who cares about history, mythology, religion, or past or current events in Western civilization can do without this venerable yet perennially fresh analysis.
An empowering treatise on propelling profound social change by going inward, from a mindfulness teacher and activist who has turned personal practice into movements The practice of mindfulness is most often touted for its profound mind, body, and spirit benefits. Shelly Tygielski here shows that mindfulness can also be a powerful tool for spurring transformative collective action. In a winning combination of memoir, manifesto, and how-to, Tygielski shares her evolution from a Jerusalem-born child of traditional Sephardic Orthodox parents to a middle-class American suburban youth who questioned her faith to a young executive in corporate America. As she used self-help practices to heal from chronic health issues and a messy divorce, she had an epiphany: finding true health and peace is not a solo endeavor but one that lives in connection with others. Tygielski considers herself an unlikely meditator, activist, and teacher. But in that way she is uniquely qualified to speak to all today who wonder, ';What can I do?' or ';Will my actions even make a difference?' Tygielski's work began as ';me' work and transformed into ';we' work. In Sit Down to Rise Up, she shows that this is possible for all of us.
A practical and empowering approach to the age-old quest to let go of the thoughts and feelings that block happiness, impede change, and hinder self-acceptance Anyone who has dipped a toe into any of the world's spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows readers to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them. These are not actual things; they exist only in our minds. And we can strip these ';no-things' of their power and let them go by making a simple change of mind. Russell boils this letting go down to remarkably easy methods of accepting, acknowledging, recognizing, and even befriending what we tend to run from. This paradoxical practice generates peace of mind, fresh perspectives, and wisdom in action. In turbulent times like ours, this is a true power, one available to us all.
Frank girlfriend talk and expert advice about everything women experience in pregnancy, childbirth, and early motherhood, including postpartum concerns
Daily practices to create whole-self well-being for the young adults who are struggling in the present and are vital to our future
A world-renowned healthcare expert, often referred to as the “pioneer of the natural menopause movement,” offers a scientifically sound and woman-tested program
A profound and eloquent anthology of great writers sharing the grief of losing a life partner or spouse
Parents whose adult children have cut off contact wonder: How did this happen? Where did I go wrong? What happened to my loving child? Over time, holidays, birthdays, and even the birth of grandchildren may pass in silence. Anguish may turn into anger. While time, in and of itself, does not necessarily heal, actions do, and while every estrangement includes situation-specific variables, there are practical, effective, and universal techniques for understanding and healing these not-uncommon breaches. Psychotherapist Tina Gilbertson has developed these techniques and tools over years of face-to-face and online work with parents, who have found her strategies transformative and even life-changing. Gilbertson cuts through the blame, shame, and guilt on both sides of the broken relationship. Parents will feel heard and understood but also challenged and guided to reclaim their role as ';tone setter' and grow psychologically. Exercises, examples, and sample scripts empower parents who have felt powerless. Gilbertson shows that reconciliation is a step-by-step process, but the effort is well worth it. It is never too late to renew relations and experience better-than-ever bonds.
Fresh out of college, Gesshin Claire Greenwood found her way to a Buddhist monastery in Japan and was ordained as a Buddhist nun. Zen appealed to Greenwood because of its all-encompassing approach to life and how to live it, its willingness to face life's big questions, and its radically simple yet profound emphasis on presence, reality, the now. At the monastery, she also discovered an affinity for working in the kitchen, especially the practice of creating delicious, satisfying meals using whatever was at hand even when what was at hand was bamboo. Based on the philosophy of oryoki, or ';just enough,' this book combines stories with recipes. From perfect rice, potatoes, and broths to hearty stews, colorful stir-fries, hot and cold noodles, and delicate sorbet, Greenwood shows food to be a direct, daily way to understand Zen practice. With eloquent prose, she takes readers into monasteries and markets, messy kitchens and predawn meditation rooms, and offers food for thought that nourishes and delights body, mind, and spirit.
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