Böcker utgivna av New Harbinger Publications

Put an end to self-harming behaviors-once and for all. Do you cut or self-harm? Do you feel like it gives you a sense of control in a world where we so often feel helpless and powerless? Do you do it to distract from emotional pain, or just feel something other than total numbness? There's a long list of reasons why you may self-harm. But regardless of the reason or the method, the truth is that self-harm is a destructive-and potentially deadly-way to deal with emotional pain. Fortunately, there are better and safer ways to manage your emotions. In The DBT Skills Workbook for Teen Self-Harm, dialectical behavior therapy (DBT) expert Sheri Van Dijk offers powerful skills to help you manage your emotions, so you won't have to rely on self-destructive behaviors. Whether you're actively engaging in self-harm by injuring your body, or participating in other self-harming behaviors such as substance abuse or disordered eating, this workbook will help you create your own action plan for change. This workbook will guide you through four essential DBT skills: ·Mindfulness shows you how to experience emotion without having to act on it ·Distress tolerance teaches you how to deal with the urge to self-harm ·Emotional regulation allows you to understand and control painful feelings ·Interpersonal effectiveness helps you build self-respect and minimize feelings of worthlessness and hopelessness Life can be painful, but you don't need to face this pain all on your own. With support, and the skills outlined in this workbook, you'll gain the tools you need to manage difficult thoughts and feelings in safer, healthier ways.

Anxiety doesn't start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality.

With this revolutionary feminist self-help guide, readers will find powerful tools they can use every day to combat the effects discrimination and gender inequality, improve self-confidence, build resilience, and actively resist the gendered messages they've internalized from living in an openly sexist, patriarchal society.

Healing from the effects of racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. The author offers practical tools to help readers navigate daily and past experiences of racism, challenge internalized negative messages and privileges, develop racial consciousness and conscientiousness, and ultimately build a community of healing in a world still filled with microaggressions and discrimination.

The teen years are a critical time for learning healthy coping strategies. In The Resilience Workbook for Teens, author psychotherapist and youth mentor Cheryl M. Bradshaw teaches young readers that the key to building resilience - the cornerstone of mental health and wellness.

In this unique guided journal, best-selling author and teen expert Lisa Schab offers writing prompts and a creative space for teens to organize their thoughts, work through difficult experiences, balance their emotions, and break free from destructive rumination.

This spellbinding graphic novel follows the adventures of Violet-a young witch whose mother was murdered when she was a child. As she wages war against necromancers and demons, Violet learns to overcome her internal monsters as well.

Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.Do you feel like you're broken? Are you depressed because you believe that you're somehow defective, unwanted, orinferior? Do you feel self-conscious and insecure, constantly comparing yourself to others? Are you sensitive to criticism, or terrified of rejection?Feeling flawed and inadequate often stems from negative childhood experiences. If you grew up in a highly criticalenvironment, you might feel unworthy of being loved, or have a deep sense of shame about your perceived defects. Youmay tell yourself there is something inherently wrong with you that prevents you from forming satisfying relationships,finding happiness, and succeeding in life. So, how can free yourself from the self-defeating beliefs that keep you trappedin the depths of depression?Grounded in evidence-based acceptance and commitment therapy (ACT), this workbook will give you the tools toidentify and dismiss your core beliefs of personal defectiveness, and build a life based on positive choices and values thatbring vitality and a sense of personal fulfillment. You'll discover ways to develop psychological flexibility, freeing yourselffrom old habits and unhealthy coping mechanisms, and alleviating symptoms of depression. Finally, you'll learn to seeyourself in all your wonderful complexity, with kindness and compassion.The truth is you are not broken, and painful memories of the past do not have to dictate your future. If you're ready toheal and treat yourself to the care and compassion you deserve, this book will show you how.

For teens, obsessive game play can interfere with school, friends, and getting enough physical exercise. The Gaming Overload Workbook provides proven-effective strategies and tools to help teens set limits on screen time and create a more grounded, well-balanced life.

Outsmart your monkey mind and build the mental muscle it takes to face uncertainty with calm confidence!