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Minimalist living is also known as simple living and minimalists are known to strive to live in minimum at all times in all aspects of their lives. For instance, when it comes to personal belongings and possessions, minimalist living means that you do not buy too much of these things. While it doesn't necessarily mean being thrifty and not buying expensive things, minimalist living is a great way to save money since fewer possessions means fewer spending.

Soap is very essential in people's lives as this is used for personal hygiene which leads to and contributes to perfect health and a germ-protected body. Like other things, soap also undergoes a process before it became useful for whatever your purpose is. This process is called the soap making process and this refers to the act of making soap which may entail manual process or machine process. There are lots of benefits with the soap making process especially when you make soap on your own and one is the fact that it makes a good hobby. Since you are making your own soap, there is a feeling of satisfaction on your part brought about by your ability and success in making something useful out of your spare time.

Protein Diet Plan for Weight Loss is one of the most popular diet plans for those who want to lose weight and achieve a fit and healthy body. It is a diet plan that incorporates protein in the dieter's diet for a period of time. Protein consists of a chain of amino acids that has many advantages to the health such as contributing to faster tissue repair, giving energy to the body, fighting off diseases, improving the functions of the immune system, and building muscles for a healthy and fit body. With this, protein is said to benefit weight loss a lot by ensuring that the body stays healthy even if certain nutrients are deprived because of your quest to lose weight.

Metabolism diet is a diet with the major aim of enhancing metabolic rate for a variety of purposes like health and weight loss. Metabolism is the rate by which your body is able to digest all the nutrients from the food you eat and convert calories into energy. Starting a metabolism diet has several advantages and the first advantage is that it greatly enhances your metabolic rate which means that your body gets a more improved ability to absorb nutrients and easily convert calories into energy instead of being turned into fats and stored inside the body to gain weight. Second, metabolism diet is a very effective solution to lose weight. Since you will be exposed in a diet of metabolism-enhancing foods, it means that there is no room for fats to be stored useless inside the body and instead, they will be burned and make good use of which results to weight loss.

Apple Cider Vinegar is a very basic household product but is gaining popularity nowadays already. Almost all households are making it a point to keep this vinegar in handy all the time. This is because of the wide range of uses and benefits that this vinegar is said to have. For those who want to lose weight, the apple cider vinegar has been proven to be potent for weight loss. For those who are more concerned about their physical appearance and beauty, this vinegar is also said to improve the appearance of the skin, the hair, face and teeth. In fact, for the household, this vinegar also comes in handy as it can be used for cleaning tiles, mirrors, glass, etc. and it can even be used for cleaning pets.

Hypothyroidism is a condition caused by failure of thyroid glands in producing thyroxine and triiodothyronine, which are known as thyroid hormones. This thyroid gland dysfunction is usually caused by lack of iodine, which is the main mineral and nutrient that contributes to increased thyroid hormone production. Hypothyroidism is a condition characterized by several symptoms such as goiter, brittle fingernails, weight gain, hair loss, dry and itchy skin, sleepiness, joint pain, decreased libido especially in men and a lot more. These symptoms can affect not only the physical appearance of an individual but also his or her psychological, emotional, cardiovascular, neurological aspects of life.

Hypothyroidism is a condition that should not be taken for granted or ignored. Aside from the annoying symptoms, there are also negative effects brought by this condition to the health of a person. First, it increases a person's risk for heart disease due to poor circulation of blood to the heart. Second, it also increases a person's susceptibility to infection due to weak body defenses. Third, it also increases a person's risk to depression. In short, hypothyroidism is not just a threat to the physical health of a person but also to the mental health and it could lead to death as well.

Yoga is a physical, mental and spiritual practice aimed for attaining permanent peace within. This practice for permanent inner peace originated in Ancient India and it also belongs to the six schools of Hindu philosophy or six "e;astika"e;. Yoga is also considered as a form of exercise because of its physical forms and postures that has physical benefits to the body and it is also considered as meditation because of the mental and emotional benefits it gives as well as it is also considered spiritual because it involves getting in touch with your spirit or beyond physical nature. This is why yoga is known as a combination of physical, mental and spiritual exercise and development or creating union with your inner self which can benefit life.

Overeating is described as over-consumption of food to the point that it is no longer helpful to the body. Overeating can be deemed as normal as this usually occurs when there are occasions and events where lots of food are served. However, overeating is no longer normal if there are frequent episodes of this eating habit already. This is because overeating can already lead to certain eating disorders like binge eating disorder and bulimia which are both dangerous for the health of an individual.

At one point in an individual's life, he or she may have experienced overeating especially if they are hungry or if there is an occasion and that can be deemed as a normal occurrence especially if it doesn't happen all the time. But that is not the case when an individual experiences Binge Eating Disorder or BED. Binge Eating Disorder is an abnormal condition wherein an individual overeats and can't help him or herself not to consume large amounts of food. This is considered as an eating disorder as it is no longer the normal way that a person should eat. In other words, Binge Eating has already passed the limits of overeating.

Coconut oil is the edible oil extracted from the coconut fruit. The coconut fruit is known to be a very useful fruit and the coconut oil is one of the reasons why. The coconut oil has been proven to have many benefits to men already. This is why a lot of coconut oil products have already been manufactured and distributed in the market. Now, there are three major concerns that most individuals have nowadays that can be solved by coconut oil and these are weight loss issues, health issues and beauty issues. As a matter of fact, people are willing to spend a lot of their money only to find the solution to achieve a good health, a fit body and guaranteed beauty. There is actually no need for them to spend a lot since the benefits of coconut oil cannot only be achieved when they buy pre-packaged coconut oil products. The benefits of coconut oil to weight loss, health and beauty can be achieved by whipping up their own coconut oil recipes as well.

Diabetes is a condition wherein the body has high blood sugar levels but its ability to convert blood sugar to energy is not functioning well. It's either because the body cannot produce insulin or may produce insulin but not much as well as it can be because even if the body produces enough insulin, it is not effectively utilized by your cells to convert blood sugar to energy. Since blood sugar is not converted to energy as they should, they remain in the blood which can later cause harm than good as it results to multiple organ failure and death. With this, blood sugar dieting is recommended for people who have diabetes. Blood sugar diet is diet aimed to control sugar levels in the blood and prevent the onset or the worsening of diabetes. When it comes to blood sugar dieting for the control of blood sugar levels, there are several tips and advices an individual needs to know and abide by in order for his or her blood sugar dieting to be a sure success.

Being frugal is the act of being practical and wise when it comes to using various resources like money, food, time and it is usually done through waste avoidance and not indulging in too much luxury or extravagance. In other words, being frugal involves restraining or using of resources properly and with moderation for whatever goals set by a person. Being frugal has several advantages. One, the frugal person will be free from debts since he or she will be able to avoid them through right management and use of monetary resources. Two, the frugal person is able to save money so that there will be money to take out in case of emergencies. The person no longer has to borrow from other people or from the bank. Three, the frugal person will be able to avoid wasted resources whether food, money, time clothing, etc.

Battlefield 4 is a first-person shooter game and it is a third instalment to the Battlefield franchise that was released in October 2013 in Australia and North America and released in November in Europe, New Zealand and Japan. This game is available for play on a PC and it is also available for PlayStation 3, PlayStation 4, Xbox 360 and the Xbox One. Battlefield 4 is a game that has been turning heads since it has debuted in October 2013. If you have played Battlefield 1, 2 and 3 you will easily notice changes that made the game better and more edgy. The interface has barely changed from the last games but there are new features that will certainly keep you playing alone or with your friends using a multiplayer feature of the game. Legal Disclaimer: Author of the book is not associated with the game or its creators. This is an unofficial guide.

Assassin's Creed IV: Black Flag is here and if you have played other titles of the series you can recognize that it is the 4th instalment. It is the sequel to Assassin's Creed III but has a totally new take on the game. Assassin's Creed and its series are very popular among gaming enthusiasts and history buffs because it combines historically accurate events and places in an action-adventure game. According to recent accounts, the franchise has sold more than 55 million copies of the series since it was introduced during the first quarter of 2013. Assassin's Creed IV is a totally different game since the creators have made it more historically correct plus the components of the game have been created to be more accurate too. Game fans have been looking forward to the best of the series and Black Flag has all the elements that players want to see. Legal Disclaimer: Author of the book is not associated with the game or its creators. This is an unofficial guide.

Plants vs. Zombies is a very popular online game that has been getting a lot of attention not just in the online community but also offline. The object of the game is to kill zombies before they get you. But it can be pretty difficult to do so since there are so many kinds of zombies in the game and of course countless obstacles are often in the way. The popularity of Plants vs. Zombies is due to the game's appealing characters (plants are getting to be more and more popular than zombies), the easy controls and the accessibility of the game. You can play this game online by downloading it from an app site or from an online gaming site and then playing it in offline mode. Plants vs. Zombies is very popular among young people, even young kids love to play this game over and over again. Legal Disclaimer: Author of the book is not associated with the game or its creators. This is an unofficial guide.

Pet Rescue Saga is a puzzle game that is available on Facebook. It is a game that requires the player to remove blocks of the same color to be able to rescue pet animals hence it was named Pet Rescue Saga. The game is available for free. If you have a Facebook account, you can play it as you chat or view your newsfeed on the site. The game is also available through apps so that you can play it via an iPhone, an iPod Touch or through an iPad. There is also an Android app that will allow you to play this game, simply download the app from the Android app store. This book describes various tips and strategies that will help you to succeed in the game. Legal Disclaimer: Author of the book is not associated with the game or its creators. This is an unofficial guide.

Pepper Panic Saga is a Facebook and mobile app game from King. It is a match 3 puzzle game that rivals other games from King namely Candy Crush Saga, Papa Pear Saga and Pet Rescue Saga. There are many similarities between the games like matching similar items or color to eliminate them and getting points for every game to be converted to stars. The star point system is present in every King game. If you do well and you finish the level in style then you will get 3 out of 3 stars. You need at least 1 star to complete a level. Pepper Panic Saga is a game that will test your wits and your patience. It requires not just a formidable strategy but also a lot of patience to try and try a level until you get it. Legal Disclaimer: Author of the book is not associated with the game or its creators. This is an unofficial guide.

Papa Pear Saga is a puzzle game on Facebook and it is also available on mobile app stores for iOS and for Android phones. It is a game made of different levels where you need to solve the first puzzle to move on to the next. The main character of the game is Papa Pear. He wears a cool biker's helmet and goggles and bounces about the screen. The object of the game is to let Papa Pear bounce on as many items on the screen as possible so he can land into barrels that are usually found in the bottom of the screen. There are different puzzle types in different levels but the object of the game stays the same and it is to let Papa Pear land on the buckets to finish the game. Legal Disclaimer: Author of the book is not associated with the game or its creators. This is an unofficial guide.

Farm Heroes Saga is a matching game available on Facebook, on android apps, on iPad and iPhone apps. It was popularized on Facebook and now it is gaining a lot of popularity on mobile apps since it is easy to learn. It has a colorful air and a cool interface that can make you addicted to play it. What makes Farm Heroes Saga a great game to play is that the game is pretty simple to understand. It has the cuteness concept that also makes people especially kids want to stay. And also this game is free to play. You can play this game together with your friends and acquaintances on Facebook as you view your profile or as you chat with your friends. In short, Farm Heroes Saga is all about making new friends and meeting new and adorable characters. Legal Disclaimer: Author of the book is not associated with the game or its creators. This is an unofficial guide.

Bubble Witch Saga is an online matching game available on Facebook and also on mobile via app stores online. This game is also similar to other matching games brought to you by popular game developer King. If you have played other King Saga games before then you will certainly be familiar with how Bubble Witch Saga goes: matching similar items to remove them from the puzzle is the object of the game. You score points whenever you pop a bubble and by many other ways as well. But getting high score is not the only thing you can enjoy in Bubble Witch Saga. The game is engaging and at the same time fun to play because of its interesting graphics, strategy type playing style and the ability to share and compete with friends. Legal Disclaimer: Author of the book is not associated with the game or its creators. This is an unofficial guide.

Smoothies are beverages that are prepared in a different way than other drinks. This is because smoothies are usually prepared using a blender wherein these drinks got their name because of the smooth appearance they get after they are blended. Smoothies are a bit similar to milkshakes because of their consistency which is thicker than most drinks. Most drinks are usually thinner. Smoothies are like liquid ice cream, in other words and they taste sweet as well. These drinks became popular during the mid 1960s and until now, they are still gaining popularity and are even sought after.

Sometimes, a person feels down and it is either because he or she is sick, stressed, heartbroken, depressed, etc. And when a person feels this way, he or she greatly needs comfort or to feel comforted. Comfort cannot only be obtained from other people but also from food and this is where the term comfort food was introduced. Comfort food refers to any food that can bring you comfort physically, mentally, emotionally and psychologically upon consumption. In other words, this term is used to describe food items and meals that you turn to when you need to feel comforted. Comfort food is comforting because it soothes and relaxes the body to ease feelings of discomfort, it keeps the mind off stress, and it calms your emotions and makes you happy.