Böcker utgivna av Michael F. Tolson

Steve Zim has been a professional trainer in Los Angeles for nearly three decades. He has trained many professional athletes and A-list celebrities, helping them improve performance and get in shape to play challenging physical roles. During his career Zim has learned which nutrition strategies work best to help you get in shape quickly and maintain your new condition for life. Superhero Nutrition provides an easy-to-follow program that will allow you to get into the best shape of your life and maintain it.Superhero Nutrition is a two-part system: Part 1) You can integrate your current food choices into Superhero Nutrition. If you are vegan, Paleo, or follow Weight Watchers or South Beach etc., or if you have food allergies, intolerances or ethical or religious restrictions, your nutrition program will work with this system. Part 2) Zim also provides a detailed daily nutrition guide you can choose to follow, telling you what to eat and when. There is also a 54-page recipe guide that covers healthy breakfast, lunch, dinner and dessert options. Included is a chapter on exercise that provides you with a 3-day-a-week lifting and cardio program. The success of this program has already been demonstrated by BuzzFeed personalities, whose "We Trained Like Superheroes for 30 Days" video went viral.

Una Corte de Rosas y EspinasFeyre está cazando para alimentar a su familia, pero desearía poder simplemente relajarse y pintar. Bajo su apariencia de cazadora se encuentra el corazón de una artista. Este primer capítulo se asemeja un poco a Los Juegos del Hambre, pero parece injusto quejarse solo porque un personaje femenino diferente esté cazando.Está a punto de matar a una cierva, pero un lobo masivo la ataca. Feyre no está segura si el lobo es un fae o un animal porque es "del tamaño de un pony", pero por si acaso, lo mata usando una flecha de fresno que compró el año pasado (el fresno es mortal para las hadas).Por un momento, deseé tener la capacidad de sentir remordimientos por la criatura muerta. Pero esto era el bosque, y era invierno.La chica significa negocio.También descubrimos que a veces Feyre se involucra con Isaac, pero él no es nada especial. Realmente me gustó que esta historia tenga una protagonista que no es virgen y nunca se disculpa por ello (y nadie intenta hacerla sentir que debería disculparse por ello). No se pierde tiempo con Feyre lamentándose por Isaac como si hubiera alguna posibilidad de que termine con él.

A look at creations made from 1969 to 2023 by a person who's dedicated their life to trying to live in accordance with their own imagination (& conscience). The images may not be what you expect, if you expect anything. Imagine starting with the name "tENTATIVELY, a cONVENIENCE", wearing clothes made entirely from zippers, getting a 3D brain tattooed on your head & then extrapolate from there.

WWII Naval Combat explodes from the pages of The Burning Sea of Iron Bottom Bay as a US Navy veteran shares his experiences with his great-grandson and the reader. Culminating in one of the most chaotic and destructive naval battles in history, this book tells the story of a Friday the 13th struggle, on a pitch-black night in the waters north of Guadalcanal, that tests the metal of man and machine. The battle represents a desperate throw of the dice by Admiral Halsey that results in a confrontation where the US Navy is David to the Imperial Japanese Navy's Goliath. The American cruisers and destroyers are no match for the behemoth Japanese battlecruisers. But the Marine airfield on the island must be defended and this marginal fleet is all that's available to stem the tide. From the deck of the light cruiser USS Atlanta, Kyle's great-grandfather tells what it was like to stand against the overwhelming storm of Japanese naval might, where the Americans are tossing 53-pound shells that bounce off ships that blast salvos of shells where each shell weighs close to 1,500 pounds. In the process, Kyle leans how to deal with a bully at school and overcome the struggles of adjusting to high school as a freshman. Based on a true story, this is historical fiction that the writer strived to ensure was also historically accurate while also entertaining.

Her clear gaze reveals the gigantic (mis)understandings we endure, unexpected mercy & light: "My grandfather climbed a giant's tower at Osborne. My grandfather made the sun."

Songs For a Rainy Day book 1 is a collection of 11 medium easy piano solos by composer Sarah Bonsignore. These songs (without words) are designed to soothe the soul and calm the nerves at the end of a long day, or whenever you need a little time to unwind and recalibrate. The beautiful, simple melodies and haunting harmonies will have you playing the pieces again and again. Find tutorials for some of the pieces at Sarah's SingPlayStudios youtube channel.