Böcker utgivna av Meyer & Meyer Sport (UK) Ltd

In Functional Fitness at Home, Lamar and Chris Lowery, experts in functional training, present effective exercises that can easily be done at home or outside with your own body weight or small exercise equipment.

Fascia is a building network in our body that gives us support, structure, and form. Whether a thigh is firm and beautifully shaped or like jelly basically depends on the tone of the fibrous connective tissue-the fascia. Therefore, we must train and firm the fascia in addition to strengthening the muscles.

A League of Their Own provides readers with a closer look at the FIFA Club World Champions, such as FC Barcelona, Bayern Munich, Real Madrid and Manchester City. Readers will catch a glimpse into the history of these clubs while also learning about the individual philosophies of some of the top coaches.

The contents correspond to the most basic level of fencing training. It is intended as a teaching tool for fencing instructors and trainers,

In Soccer Goalkeeper Training the authors explain and show through detailed photos and coaching points the physical and technical skills required for novice goalkeepers to improve their current level with easy to follow progressions

The Soccer Games and Drills Compendium is a comprehensive compilation of 350 realistic drills and games that facilitate high-quality design and quick implementation of modern soccer training.

The Tao of Running brings a fresh and unique perspective to the topic of running. It offers readers multiple ways to significantly deepen, enlighten, and enrich their running experiences Introduces a unique and bold new treatment of the topic of running

Whether you're an athlete or just want to stay fit and exercise, you need to train your mind just as much as you train your body! It's easy to find excuses and stay at home, but with Jeff Galloway's mental training strategies you will find yourself staying motivated and setting and reaching new goals in no time.

This book takes an informal and entertaining look at some of the most influential football coaches and teams in the game's history as well as exploring some of the origins of football's more well-known formations and the players who were an integral part of them.

Author of the bestseller The Run-Walk-Run(R) Method, Jeff Galloway now offers an expansive, state-of-the-art book on the importance of proper nutrition for runners. Jeff's trademarked Run-Walk-Run(R) method has helped hundreds of thousands of average people to get off the couch and start running.

The book is a compact training manual that is divided into two parts.The first part deals with training theory while the second contains background information about the sport and its stars, thus giving the reader an overall insight into the world of badminton.The book is groundbreaking in many ways. It combines training theory and information about badminton stars by reinforcing basic explanations on badminton technique with tips from the pros.It not only relates the excitement of this sport with Asian origins, but tells you all you need to know about badminton from A to Z. It is a reliable reference book that readers will want to turn to again and again.

This book provides basic information on belaying, leading and rappelling techniques and offers advice on equipment, environmental protection and First Aid.

This book provides basic information on working with children and teenagers by teaching acrobatics in schools and sport clubs. It will help the reader to set up practice lessons and to arrange a variety of performances.

The book shows how temperature impacts sports performance with regard to the current state of research in the field of training science. The findings provide useful information on how to improve or optimize performance.

Following the successful book "100 Best Swimming Drills" Blythe Lucero has compiled another collection of the most effective swimming drills in 100 More Swimming Drills.

'Runner and Non-runner alike will be fascinated by the gripping and the inspiring stories of those who took the challenge and conquered 'the toughest footrace on the planet.'

In The 100 Best Swimming Drills, Blythe Lucero has compiled the most effective swimming drills gathered from more than 20 years of working with swimmers and is an excellent resource for swimmers at any level in the quest for better swimming.

Never a Bad Day is a compilation of Bob Babbitt's best and funniest editorials from Competitor Magazine and Triathlete Magazine.

The increasing number of Parkour and Freerunning followers, as well as the recent development of more diverse and demanding techniques, have given rise to the need for safe, methodical orientation, which the reader finds in this book.

Contact Karate offers a systematic guide to the development and long-term build up of the Full Contact training.