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Dive into "A 12-Month Guide to Achieving a Rugby Player's Physique," a transformative journey authored by Rob Jones. This comprehensive guide is not just about sculpting a body fit for rugby; it's an expedition through the realms of physical prowess, mental toughness, and nutritional wisdom. Designed for enthusiasts at any fitness level, it offers a month-by-month plan that combines rigorous training, smart nutrition, and injury prevention, all tailored to the unique demands of rugby. Whether you're an aspiring player or simply seeking a rugby player's formidable fitness, this book is your playbook for success, offering insights into the sport's culture and values. Prepare to embark on a journey that challenges, educates, and inspires, as you pave your path to a robust rugby physique and a healthier, more disciplined lifestyle.

This book explores Cornish mysteries from Georgian Cornwall. Folk lore and the supernatural.Skilful aunts and village doctresses.Cornish fugitives and missing persons.Real people from Cornwall's past.

Eddie Noone, the dwarf private detective from coupling, is back in seven new stories including:"One With A Bullet" - a former actress asks Eddie to prove that her husband's suicide-by-prop-gun was really murder."Tolkien 'Bout My Generation" - Eddie's aspiring rock star neighbour Frodo is kidnapped by a strange musical cult."Valentine's Day" - Eddie and his boyfriend Brandon travel to Los Angeles to help out an old friend accused of stealing his boss's lucky gargoyle charm."Sacred Cow" - Eddie is employed to track down a farmer's prize pet heifer.

This book comprises an expository and experiential study of Psalm 73 focussing on how the Christian believer can deal with doubts and distresses in the Christian life. The Rev. Gordon Keddie (1944-2023) was a prolific author of popular evangelical and reformed expository commentaries on various Old Testament and New Testament Scripture books, as well as other doctrinal and historical works and magazine articles. A Scot by birth and background, Gordon Keddie was a minister after 1974 in the Reformed Presbyterian Church of North America in congregations in Pittsburgh, State College, and Indianapolis. This book on Psalm 73 is the last book which he completed before his passing in May 2023.

The potential for any business to thrive is directly linked to its sales performance, reflecting its ability to adapt to customers' evolving needs. Over time, sales techniques have shifted from being aggressive to prioritizing effective communication and fostering long-term client relationships. This guide aims to equip aspiring sales professionals with the tools and skills to succeed in their careers, including mastering sales management techniques and utilizing business analytics. With the proper knowledge, you can forge deeper connections with customers and reach new heights of success in your career.

"Perhaps today we learn the answer to one of humanity's biggest and most universally, yes, if I may say so, a UNIVERSALLY shared question: ARE WE ALONE?"Fascist dictator, Benito Mussolini, got his hands on a flying saucer after it crash landed on June 13, 1933.Together, Mussolini and the Pope (Pius XI, first Sovereign of Vatican City), must keep this alien intelligence top secret from the world, at all costs...OGGETTO METALLICO is a KNOCKOUT OF THE PARK in more ways than one... A SMASHING NEW COMEDY; the JOKE'S ON US...THE POPE: My God, look at yourselves! Look at what we have become! The alien wasn't our problem. For millennia, the aliens have never been our problem... Our problem is recognizing every being's inalienable right to Peace and Dignity! Perhaps, millennia from now, when we master our understanding of this, we will be civilized enough to become free citizens, not of nations, or even of Earth, but free citizens of the Universe!(Beat.)MUSSOLINI: What you just said should be quoted somewhere.THE POPE: Thank you.REDACTED: But it won't be quoted somewhere, or anywhere else. And that goes for all of you. REDACTED REDACTED REDACTEDPEDRO: I wish you good luck.REDACTEDBEAUTIFUL WOMAN: But this man is dead? And he was flying? Like, elevating?REDACTEDPETTYBONE: My wife throws things all the time...REDACTEDHARVEY: Say more about this piano-playing chicken...UNINTELLIGIBLELookit: we may move on with our lives, if we can, but we can never tell another soul on Earth about THIS. Ever. The only thing you can ever say you saw here was an oggetto metallico.(Echoes) oggetto metallico, a metal object, possibly a meteor...REDACTEDMUSSOLINI: I will have you SHOT.

What you are about to read between the covers of this book is the second volume of the collected works of Paolo Cavalli.We first encountered Paolo through his published works and then through several online forums (including some of the non-public ones). In all of these he graciously shared with us his wisdom and experience. Over the years we have exchanged literally hundreds of emails with him in which we have discussed creative and artistic topics in addition to personal and private matters.We have come to know him as a man whose literary skills and empathy are only surpassed by his helpfulness and generosity. We have learned so much from his creative genius, and gained so much inspiration from our conversations, that claiming he influenced our work would be a huge understatement.You will therefore understand how delighted we were when Paolo kindly agreed to allow us to republish his works in printed format. We have always held the view that Paolo's works were not as widely known or appreciated as they might be or, indeed, to the extent that they deserved. Many of the ideas and concepts that you'll find within these pages are not only genuine and original but also reveal the mind-set of a deep and unconventional thinker.The first volumes of The Cavalli Files comprise Paolo's previous published works. The final volumes, under the title Notes from the Lord's Diary, will offer you something really special: Drafts, outlines and expose¿s from Paolo's original sketch books! Parts of these are his 'works in progress', ideas and concepts that have never before seen the light of day.When Paolo sent us his material we set about revising the text and adjusting the layout. Then we thought long and hard about whether or not we should get it proofread and copy edited. Finally, we decide against it. If you didn't already know you could probably guess from his surname alone that English is not Paolo's native language. And even though his skills in the English language are extraordinary you may still spot some Italian syntax and sentence construction.And as you hear the Italian accent coming through the text you may find yourself transported to the sweeping vistas of the land of fine arts - Italia. This voice will, we hope, help you to connect with Paolo as if he was speaking to you personally in your own room.So here we go! We proudly present the second volume of The Cavalli Files: Omicron!

'In Valerian' is a series of eight stories linked by characters who time-travel, narrate or dream their way into other lives and eras, or carelessly lose important journals or documents for future friends to find. These characters are an unruly bunch, creating an affinity between the modern, the ancient and the archaic, returning with a vengeance just when the reader thinks he or she has left them safely behind.

The year is 1723 and the condemned pirate, William Benton, awaits his appointment with death at Execution dock. To pass the time he recounts tales of his adventures to the naïve young journalist, Nathaniel Bagshaw, who hopes to publish a popular book on pirate histories.Benton's story begins in 1718, when the pirate stronghold of Nassau is under threat and its inhabitants are torn between accepting the King's pardon or continuing their precarious life as sea rovers. Captain Gunnarsson and his crew choose the latter and are forced to flee a place they once called home. Their luck seems to change when they sight a Spanish galleon separated from the treasure fleet by a storm, but during the pursuit their ship, Dream Chaser, is engulfed by a sudden, eerie mist. When they emerge they find themselves no longer in known territories, but in unknown and mysterious lands. Now they are struggling for their lives as they attempt to return to familiar waters with or without the Spanish treasure.

The first book in the Valerian Trilogy, 'In Valerina' by Yeovil Prize shortlisted finalist and UEA Phd graduate, Sophia Worden, is peopled with characters who time-travel, narrate or dream their way into other lives and eras, or carelessly lose important journals or documents for future friends to find. These characters are an unruly bunch, creating an affinity between the modern, the ancient and the archaic.

Rick Lorimer is a bruised veteran of the music business. His band, The Poppyseeds, built up a strong cult following on the pub circuit before the record companies came knocking, propelling Rick and his merry band of rough-edged rockers into a giddy world of mainstream success - eventually performing in front of over fifty thousand people as the support act to one of the biggest bands in England.This is his story - a fast-paced tale of friendship and love, trust and betrayal, magic and madness... and the ever-present threat of growing older and wiser, set against the fractious backdrop of Britain in the late seventies and early eighties - a land of youth cults, street violence, high unemployment, Radio One Roadshows, Northern Soul, and Cheggers Plays Pop.

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LINE SEGMENT PLUS GRAVITY is a collection of lyrics and anecdotes written by Los Angeles musician Jon Wahl, whose career has careened through the eighties punk days to grunge and indie rock of the nineties and onward into the new millennium. Through these pages, Jon has tied a sinuous line between emotions and geography, economics, music scenes, death, love and (of all things) pigeons. Here are fifty-two songs spread out in twelve chapters told in narrative about the journey of someone looking for love and kindness, though it seems he really didn't know he was looking for anything.As the frontman for the twisted punk/blues band Claw Hammer and his own project The Amadans, Jon's lyrics were written through a filter of e.e. cummings, Don Van Vliet and Mina Loy, washed down with a few bottles of wine and generated through a jillion footsteps.

In "Redemption to Purpose: Embracing Life's Storms," author Jackie extends an empowering invitation to all women to embark on a profound journey of personal transformation and healing. With a heartfelt and relatable voice akin to Lisa Nichols and Tabitha Brown, Jackie shares her own story, emphasizing the importance of women supporting and uplifting one another.The book begins with Jackie facing a past crime, a moment that threatens to disrupt her life. Faced with the possibility of imprisonment and the loss of everything dear to her, she embarks on a soul-searching journey of redemption, forgiveness, and self-discovery, demonstrating the strength that comes from women helping women.

Kelly McKinnon, divorced mother of two and manager of a chain of hardware stores in Pennsylvania, is tired. Having worked successfully at the same job for twenty years, she is frustrated by a series of troubling events and ready for change. She takes her children to a cattle ranch in Wyoming owned by her cousin and his wife. Her children, not sure they want to spend a month chasing cows, are skeptical about her plans. After time, however, they begin to warm to the idea as they learn to ride horses and participate in the life of a busy, hard-working ranch with over nine hundred head of cattle. Outfitted for Western life, they become good riders, accustomed to the life of cowboys and cowgirls. A Cheyenne Indian family who live and work on the ranch begin to introduce Kelly and her children to the culture of the Cheyenne Nation, and Kimi, a young Indian girl, charms both of the kids. At last they think about moving to Wyoming. Suddenly events crop up that may stymie their path to a new and richer life.

More of Buzzachinos poems And Philosophical Ramblings

Expanded edition of the original 'Ageless if you Dare' with photos, faqs and more detailed explanation of the exercises

The concept of "Juda Rising" began with one individual who was convinced that she was a descendant of the ancient Bantus. Her inner-standing of Temple Worship formed the basis on which her personal story became a wonderful unravelling. Dr Beverley was born into a family that had strong priestly tendencies, that were characterised by attention to detail, and discipline. The Most High took Dr Beverley by the hand and led her on a journey through the Great Doors of True Worship. There was nobody in her family that could help her, so she asked the Most-High to show her what to do and where to look. She believed He knew the end from the beginning of her bloodline because His Word says, 'He is able to do exceedingly abundantly above all that we could dare to ask or even think according to the power that is at work in us.'She said, "I believe the statement to mean: 'If I am able to believe, SoNINI NaNINI will work according to the level of my belief.' Well, I held onto my strong convictions until, through many years of research the truth began to shine through." Chattel Slavery was largely responsible for erasing and covering up the ancient Bantu heritage of the Caribbean people. Dr Beverley didn't know where the pieces of her personal history were hidden. The Most High uncovered the tissue of lies; endemic to the fabric of the Transatlantic Slave Trade. This book is both a historical research and a biblical retracing of the steps that our ancient Bantu forefathers took, from being a Nation to becoming a Slave Population. She says, "My brothers and sisters have suffered four hundred years in Mental Slavery, because we broke our Sacred Covenant with the Most-High. In fact, the reason we are unable to unite as a Bantu Community, is because we broke our union with the Most-High SoNINI NaNINI Somandla. It's as simple as that." The biographical style of this book enables the Negro Jamaican Bantu to emotionally reconnect with historical facts by offering the reader a peak into Dr. Beverley's past up to the present day. The reader can see her come to the point of honestly looking her truth in the face.

The Glorious Future is about the Biblical doctrine of the Last Things. It concerns prophetic truths from both the Old Testament and the New Testament which shed light on the rule of Christ in history and of His coming again at the end of the world. In that connection it deals with the implications of death, judgment, heaven and hell. The author provides a brief interpretation of the book of Revelation and addresses the question of the nature of the Millennium and its significance.This is a brief but lucid study of Biblical teaching which brings out the practical and spiritual importance of readiness for death and the coming again of the Lord Jesus Christ.

"Embracing the Bulge: A Journey Through Gay Men's Fascination" by Robert OrnigIn "Embracing the Bulge: A Journey Through Gay Men's Fascination," author Robert Ornig masterfully navigates the intricate and often unspoken world of gay men's interest in the male bulge. This thought-provoking book delves deep into the historical, cultural, and psychological aspects of this fascination, offering readers a comprehensive exploration of a topic that has been pivotal yet underrepresented in discussions of gay identity and culture.Ornig takes us on a journey through time and across cultures, uncovering the roots of this fascination in ancient art and literature, its evolution through the Renaissance, and its transformation in the modern era. He examines the influence of fashion, media, and celebrity culture, and addresses pressing contemporary issues such as body shaming, online dating, and the impact of pornography on desires and expectations.What sets Ornig's work apart is his inclusion of personal narratives - a collection of intimate interviews and stories from diverse voices within the gay community. These narratives bring to life the complexities and nuances of individual experiences, painting a vivid picture of the joys, struggles, and resilience that characterize the community's relationship with the male physique."Embracing the Bulge" is more than a historical or sociological treatise; it is a celebration of diversity, an advocacy for body positivity, and a call to broaden our understanding of beauty and desire. Ornig's insightful analysis and compassionate storytelling make this book an essential read for anyone seeking to understand the layers of gay culture and identity, or simply looking to appreciate the rich tapestry of human sexuality.

Istanti. Tra la penombra di casa tua.Un viaggio. Che parte da una parola, che poi diventa la tua storia.Ti metti comodo e prendi il libro che hai appena scelto.Parole sussurrate e calmi respiri.Nel buio della tua stanza, avverti tutto questo. Non è tardi. Puoi incominciare a leggere. Aspettando l'oscurità che ti coccola.Aspettando nuovi indizi, per il giorno dopo.58 racconti da leggere tutti d'un fiato, per evadere, per avere una notte sgombra dai pensieri, per scivolare su una pista ghiacciata senza cadere.Tu e il tuo mondo. Di fantasia, di realtà.

Lovers reunite, and are torn apart. Bloodthirsty fiends battle for control of an army of the undead. With the community of Talbot frozen under layers of ice and snow, the domination of the vampire coven seems certain, but in the eye of the storm, the witches and the vampire hunters search desperately for the means to bring an end to the violence that threatens to take over more than one small, sleepy town. Will Rayvin and Charlotte be able to work together, combining their skills in magic, to prevent the loss of more innocent lives?

Livre sur l'histoire de Maurens, en Dordogne. Écrit par Isabelle Faure et édité par Juanan Urkijo.

This sixty-fifth Prism anthology was done by writers for readers, to inspire them to maybe write, and write some more... Besides seasonal, autumnal and scary-Halloweeny themes, it features all kinds of poems, whether philosophical, humorous, personal, exploratory, or randomly beautiful.

In "Guide to Becoming Vegan," embark on a transformative journey towards a compassionate, sustainable, and healthy lifestyle. This comprehensive guide, infused with a vibrant retro flair, invites you into the world of veganism, offering a blend of practical advice, nutritional insights, and global culinary explorations. Whether you're motivated by personal health, environmental concerns, or ethical considerations, this book provides a step-by-step roadmap to adopting a plant-based diet without sacrificing flavor, tradition, or enjoyment.From the nutritional basics to mastering vegan cooking, navigating social dynamics, and embracing vegan choices beyond the kitchen, each chapter is a treasure trove of real-life examples, expert tips, and heartfelt stories. Discover the global tapestry of vegan cuisine, learn how to face and overcome common challenges, and connect with a community that shares your values."Guide to Becoming Vegan" is more than a cookbook; it's a journey of discovery, growth, and alignment with your values. Whether you're a curious newcomer or a seasoned vegan, this guide is an invaluable companion, illuminating the path to a more ethical, sustainable, and healthy way of living. Join us in celebrating the joys and rewards of vegan living, beautifully captured in this unique, retro-styled guidebook.

"Step into a world of festive culinary delights with 'A Merry Little Vegan Christmas.' This heartwarming cookbook takes you on a journey through the magic of the holiday season, offering a treasure trove of mouthwatering, plant-based recipes that capture the essence of Christmas traditions.From indulgent breakfasts to show-stopping main courses, delectable desserts, and soul-warming drinks, this cookbook brings the joy of compassionate eating to your holiday table. Elevate your festive feasting and embrace the spirit of Christmas with these delectable vegan creations that will delight taste buds and nourish the soul. 'A Merry Little Vegan Christmas' is your passport to a season of merriment, health, and heartwarming dishes that will have everyone singing 'Joy to the World'-and savouring every bite!"

Andrea parte in solitaria per un viaggio sulle Dolomiti. Uomo razionale, meticoloso, programma ogni tappa certo di dominare il percorso. Si scontrerà con le sue incertezze, l'imprevedibilità della Natura, i segreti dei luoghi, venendone travolto. Incontri inaspettati, magici lo conquisteranno. Trasformandolo radicalmente, curandone le ferite, facendolo rinascere a nuova vita.