Illustrated in full color, Yoga Anatomy Made Simple provides simple explanations of key yoga concepts such as patterns, variety, breath, and strength. Readers will learn to analyze yoga postures, sequence more effectively, and avoid unnecessary injury.
A Practitioner’s Guide to Clinical Cupping is a concise guide to safe and effective cupping techniques. The text integrates research and practical instruction with photos and online video, visually demonstrating the techniques for a complete learning experience.
The Anatomy of Yoga Colouring Book introduces students and teachers to the muscles used in yoga.
Now completely updated, this book is the most effective guide to coping with injuries and getting back to sport. Indispensable reading for not only sportsmen and women of all types and ages, but also to coaches, PE teachers, and medical and paramedical practitioners interested in sports injuries.
Movement is a vivid discovery, a fundamental and explicit teaching in which the return to basics takes on a whole new meaning. In it, author Gray Cook crosses the lines between rehabilitation, conditioning and fitness, providing a clear model and a common language under which fitness and rehabilitation professionals can work together.
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