Parenting is hard. We live in a world that is rife with criticism and, unfortunately, this has a vast impact upon our wellbeing, with self-criticism leading to anxiety, guilt, sadness, shame and hopelessness. This naturally makes parenting feel even harder.On the other hand, applying self-compassion can make you more emotionally resilient, have lower stress levels and healthier relationships. Being more compassionate gives you a greater sense of perceived personal control within your life, and these skills are proven to be passed on to children too - with better life outcomes for those who are brought up to receive compassion and be compassionate.This book will introduce compassion to your life as a person, a parent, and in your approach to your child. Hopefully in the future, this will mean your child will adopt this way of relating to themselves and to others too.USING THIS WORKBOOK, READERS WILL LEARN ABOUT:- Managing the systems that drive us, cause us to react to threats, or soothe us.- Developing a compassionate mind for yourself, and encouraging that in your children.- Putting compassionate skills in action for specific problems like eating, sleeping and behaviour.Filled with interactive exercises and practical skills, The Compassionate Parenting Workbook will guide you in your journey to be a more compassionate parent.THE COMPASSIONATE MIND APPROACHThe self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel, anxious, angry, sad or depressed.
'An enchanting love story with a fierce, complex heroine and a swoon worthy hero. The Luna sisters have arrived . . . and the London season will never be the same' Adriana Herrera, USA Today bestselling author of A Caribbean Heiress in ParisA scandalous arrangement between a hellion heiress and destitute duke reveals truths that neither can outrun . . . As the youngest and most rebellious daughter of the overly protective Luna family, Gabriela Luna Valdés claws after her freedom in any way she can. This time, her hunger for adventure has led her aboard a windswept ship bearing for her homeland, away from a mob of fumbling British suitors. But Gabby can't escape her father's expectation that she settle down to find a proper husband-a compromise she's unwilling to make.For Sebastian Brooks, Duke of Whitfield, the trip to Mexico is his last chance. His last chance to rectify his family's estate and refill their dwindling coffers. And his last chance to match wits with the sharp-tongued but deliciously tempting Gabriela.When Gabby finds herself in need of a hasty escape, Sebastian agrees to assist her...but their close proximity sparks a red-hot passion that could ruin all their plans. With scandal looming, can Sebastian convince Gabby his regard is sincere or will she sail away with his heart?Praise for The Luna Sisters series'Pleasingly subversive' New York Times Book Review'A perfect mix of slow-burn romance, geopolitical maneuvering and sisterly antics' The Washington Post'Truly a delight! A breath of fresh air in the landscape of historical romance' Sophie Jordan, New York Times bestselling author'Ana María and the Fox is a pitch-perfect romance with a remarkable amount of both charm and chemistry' Buzzfeed'Downright enchanting' Popsugar
Orphaned at an early age, Philip Ashley is raised by his benevolent cousin, Ambrose. Resolutely single, Ambrose delights in making Philip his heir, knowing he will treasure his beautiful Cornish estate. But Philip's world is shattered when Ambrose sets off on a trip to Florence. There he falls in love and marries - and then dies suddenly in suspicious circumstances. Before long, the new widow - Philip's cousin Rachel - arrives in England. Despite himself, Philip is drawn to this beautiful, mysterious woman. But could she have masterminded Ambrose's death?
Inspired by a grisly discovery in the nineteenth century, The King's General was the first of du Maurier's novels to be written at Menabilly, the model for Manderley in Rebecca.Set in the seventeenth century, it tells the story of a country and a family riven by civil war, and features one of fiction's most original heroines. Honor Harris is only eighteen when she first meets Richard Grenvile, proud, reckless - and utterly captivating. But following a riding accident, Honor must reconcile herself to a life alone.As Richard rises through the ranks of the army, marries and makes enemies, Honor remains true to him, and finally discovers the secret of Menabilly...
Auschwitz, 1943: As I held the tiny baby in my arms, my fingers traced the black tattoo etched across her little thigh. And I prayed that one day this set of numbers, identical to her mother's, would have the power to reunite a family torn apart by war...Ana Kaminski is pushed through the iron gates of Auschwitz beside her frightened young friend Ester Pasternak. As they reach the front of the line, Ana quietly declares herself a midwife - and Ester her assistant. Their arms are tattooed and they're ordered to the maternity hut. Ana knows the fate of many are in her hands, and vows to do everything she can to save them.When two guards in their chilling SS uniforms march in and snatch a blond-haired baby from its mother it's almost too much for Ana to bear. Consoling the distraught woman, Ana realises that the guards are taking the healthiest babies and placing them with German families, so they will survive. And there are whispers the war is nearly over... Ana and Ester begin to secretly tattoo little ones with their mother's numbers, praying one day they might be reunited.Then, early one morning, Ana notices the small bump under Ester's thin striped clothing...An absolutely heart-breaking and page-turning WW2 novel of one woman's bravery and determination to bring life and hope into a broken world. Fans of The Tattooist of Auschwitz, The Alice Network and The Nightingale will be gripped.Why readers love The Midwife of Auschwitz:'Wow... literally pulled my heart out of my chest... had me feeling all of the emotions' Spooky's Maze Of Books'Absolutely heartbreaking... sobbed my heart out near the end of the book... AMAZING!!' NetGalley reviewer'Heartbreaking yet also heart-warming... beautifully written... my favorite reads of 2022!!' NetGalley reviewer
Marcus Berkmann was for many years the pop critic of the Spectator, waiting like most freelances to get fired. He's also the author of the bestselling Berkmann's Cricket Miscellany, concentrating on the ridiculous true stories and the weird characters of that most eccentric of sports. Here he combines the two, in a wildly entertaining ride through the galloping absurdities of pop, from Elvis Presley's real hair colour, through Janet Jackson's more intimate piercings, to Courtney Love's hatred of cheese. Why does Bono always wear sunglasses? Did Ozzy Osbourne really urinate on the Alamo? What actually happened at Keith Moon's 21st birthday party at the Holiday Inn in Flint, Michigan? There's sex, there's drugs, there's violence, there's even a little rock 'n' roll from time to time. But mainly there are vital questions, now finally answered. Which notable guitarist has unfeasibly tiny hands? Which Britpop star was forced to wear lederhosen as a child? Who said, 'The majority of pop stars are compete idiots in every respect'? And was she wrong?
A thrilling new novel in the Karen Pirie series from number one bestseller and Queen of Crime, Val McDermid
A revolutionary new approach to managing panic disorders starting with the body, from a clinician who has helped thousands of people overcome panicPANIC PROOF offers a holistic approach to dealing with panic disorders, amounting to a personalized path to freedom for the millions of people who have had panic attacks. While other books have focused on the thoughts that contribute to panic, PANIC PROOF is the first book to teach the body that it's safe in order to prevent panic before it attacks, with remedies ranging from probiotics, herbal remedies, and adaptogens targeted for your anxiety type to healing practices for releasing trauma stored in the body.In a warm and approachable style, Dr Nicole Cain shares her personal story of managing panic, examples from the patients she's helped, and her science-based protocol derived from a decade of working with clients to manage their own panic disorders. Guiding you through the nine types of anxiety that Dr Cain has identified, the book includes quizzes, worksheets, and self-reflection checklists to guide you along your journey to panic freedom.In PANIC PROOF, you'll learn:- How to shift from asking "what's wrong with me?" to "what is my body telling me?"- How your endocrine system may be a root cause of your panic, and how shifting one hormone may affect your entire mind and body.- How to retrain your stress responses by recalibrating your autonomic nervous system so that it is primed for calm, not panic.- The latest research into holistic supplements, herbs, and psychobiotics for stopping panic and creating calm.With its research-backed, body-based solutions for preventing panic, PANIC PROOF will guide you to decode what your panic is trying to tell you and help you resolve the root causes so that you can finally achieve deep healing.
Entertain like a queen with these forty recipes for Bridgerton-style food and drink in the first official cookbook from this hugely popular Shondaland series on Netflix.
Poppy Peterson's life is finally back on track and she's thriving as the publicist of the NFL's most promising quarterback (and her childhood best friend), Cash Curran. So, she doesn't appreciate when he makes an impulsive and public pass at America's popstar darling, Lyric Adair. When Lyric's notorious publicist Rosaline Sinclair reaches out, Poppy is ready to face her wrath, but instead learns that Lyric is equally interested. As Cash and Lyric embark on their ill-advised whirlwind romance, Poppy and Rosaline are forced together, each determined to protect their own client from the other. Poppy is frustrated by Rosaline's cool demeanor and, as a legend in the industry, she's determined to impress her. But, no matter what she does, she can't help but shake the feeling that Rosaline doesn't like her. That is until one steamy night, when the two women contend with their unexpected feelings and begin a messy romance of their own. But with paparazzi, tabloids, and stalker fans nipping at their heels, Poppy and Rosaline's loyalties will be tested in ways they could never expect. Why readers love Alexandria Bellefleur . . . 'Everything I want from a rom-com: fun, whimsical, sexy' Talia Hibbert'I was hooked from the very first page!' Christina Lauren'This book is a delight' New York Times Book Review'You can never go wrong with an Alexandria Bellefleur novel' Buzzfeed'Sparkles with a delightful mix of wit, humour and good-natured sarcasm' Mia Sosa
In 1824, Lyme Regis is as tumultuous as the sea that surrounds it. Wealthy holidaymakers dance in the Assembly Rooms whilst the poor riot over the price of bread, scientists do battle with theologists, and amidst it all, one woman is about to make an extraordinary discovery.When twenty-four-year-old Ada Winters - poor, peculiar and brilliant - uncovers a set of unusual fossils on the cliffs, she believes she has found the answer to her scientific frustrations and her family's financial struggles. Meanwhile, Doctor Edwin Moyle has come to Dorset in search of the discovery that will place him amongst the greatest geologists of the age. What he finds instead is a strange young woman who seems to hold the key to everything he seeks. But what is the creature that Ada and Edwin seek to unearth? And will it be their means to greatness, or destruction?
'You read her, laughing, and want to do your best to protect her characters from any reality but their own' New York TimesIt's the summer of 1947, and peacetime has brought new challenges to Barsetshire. Beliers Priory, once a military hospital during the War, has now become a flourishing preparatory school for boys run by Leslie and Philip Winter. When Charles Belton is hired as the new school master, six young people are thrown together in a web of flirtations and misunderstandings: Charles and his elder brother, Naval Captain Freddy Belton; Susan Dean, now Red Cross Depot Librarian, and her glamorous sister Jessica, an actress in thrall to the theatre; pragmatic Lucy Marling and her brother Oliver. And with the old social order in ruins, the scene is set for a delicious summer of comic - and romantic - possibilities. Love Among the Ruins is a delightful, clever and wryly poignant classic, and the 17th novel in Angela Thirkell's beloved Barsetshire series.
'You read her, laughing, and want to do your best to protect her characters from any reality but their own' New York TimesThe county of Barsetshire is aflutter with preparations. With the wedding of Lucy Marling and Sam Adams fast approaching, and Lucy's brother Oliver brooding over his ill-fated tendre for glamorous Jessica Dean, Mrs Marling calls for reinforcements - in the shape of charming writer Isabel Dale, still grieving for the fiancé she lost on D-Day. Meanwhile, social barriers are crumbling at Omnium Castle, where theatrical rehearsals are bringing together the newly married Brandons and the impoverished Duke's children, Lady Cora and Lord Silverbridge. Could Isabel finally cure Oliver of his doomed passion - or might a more illustrious rival win her heart?A sparkling and deeply affectionate portrait of post-war England, County Chronicle follows The Old Bank House in Angela Thirkell's beloved Barsetshire series.
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