Böcker utgivna av Little, Brown Book Group

'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, co-author of Mindfulness: Finding Peace in a Frantic World'The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.' Nicholas Tarier, Professor of Clinical Psychology, Manchester UniversityLearn how to overcome your feelings of paranoiaDo you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery.In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought. Overcoming self-help guides use clinically proven CBT techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

A story of murder and duplicity during the Roman civil war featuring Gordianus the Finder.Caesar and his troops have crossed teh Rubicon and ar marching on Rome. Pompey his rival, is preparing to flee south with his loyal troops, leaving the city unguarded and ungoverned. Before Pompey leaves Rome, however, his cousiin and protege is found dead, garotted in Gordianus's garden. Enraged, Pompey demands that Gordianus discover and name the killer.With one son a trusted aide of Caesar and his son-in-law held as hostage by Pompey, Gordianus faces a personal crisis: he must learn the secrets of the dead man and reveal a murderer to protect his own family from being crushed by the opposing forces that will forever change the Roman world.

In the international bestseller Roma, Steven Saylor told the story of the first thousand years of Rome by following the descendants of a single bloodline. Now, in Empire, Saylor charts the destinies of five more generations of the Pinarius family, from the reign of the first emperor, Augustus, to the glorious height of Rome's empire under Hadrian.Through the eyes of the Pinarii, we witness the machinations of Tiberius, the madness of Caligula, the cruel escapades of Nero, and the chaos of the Year of Four Emperors in 69 A.D. The deadly paranoia of Domitian is followed by the Golden Age of Trajan and Hadrian-but even the most enlightened emperors wield the power to inflict death and destruction on a whim.Empire is strewn with spectacular scenes, including the Great Fire of 64 A.D. that ravaged the city, Nero's terrifying persecution of the Christians, and the mind-blowing opening games of the Colosseum. But at the novel's heart are the wrenching choices and seductive temptations faced by each new generation of the Pinarii. One unwittingly becomes the sexual plaything of the notorious Messalina. One enters into a clandestine affair with a Vestal virgin. One falls under the charismatic spell of Nero, while another is drawn into the strange new cult of those who deny the gods and call themselves Christians.However diverse their destinies and desires, all the Pinarii are united by one thing: the mysterious golden talisman called the fascinum handed down from a time before Rome existed. As it passes from generation to generation, the fascinum seems to exercise a power not only over those who wear it, but over the very fate of the empire.Praise for Steven Saylor:'Saylor expertly weaves the true history of Rome with the lives and loves of its fictional citizens.' Daily Express'Saylor's scholarship is breathtaking and his writing enthrals' Ruth Rendell'With the scalpel-like deftness of a Hollywood director, Saylor puts his finger on the very essence of Roman history.' Times Literary Supplement'Readers will find his work wonderfully (and gracefully) researched... this is entertainment of the first order.' Washington Post

Her desire for revenge is ice cold...In the frozen wilds of the Alaskan interior, former state trooper Jenna Darrow was taken hostage by a deadly vampire who terrorized her for hours, feeding on her blood and leaving her more dead than alive. But Jenna did survive - albeit as an altered being...Now Jenna wants revenge on that vampire, and for that she must turn to the very race of beings who terrify her the most: the Breed. But of all the Breed warriors it is Brock, the immense, forbidding male who makes Jenna feel most at ease. Even more unsettling are the unbidden emotions Brock stirs within her. And the affair that begins as a physical understanding devoid of emotional strings soon blazes into something much deeper - but just as their passion flares white hot so does a ghost from Brock's past threaten to break their fragile, forbidden love.

John Kirk was the only companion of explorer David Livingstone to emerge untainted from the disastrous, tragic expedition up the Zambezi river between 1859 and 1863. Three years later, Kirk returned to Africa, to the notorious island of Zanzibar, ancient post of the slave trade between Africa and the Middle East.Half a century after the abolition of slavery in Britain, slave traffi cking persisted on Africa's east coast, apparently tolerated and even connived with by parts of the British Empire in the Indian Ocean. Kirk, appointed as medical officer to the British Consulate in Zanzibar, could do nothing.This extraordinary and controversial book brings Kirk's years in Zanzibar to life. The horrors of the overland passage from the interior, and the Zanzibar slave market itself, are vividly described, together with Kirk's final, bitter conflict with Livingstone, who blamed Kirk for his own failings. But it was Kirk's success in closing down the slave trade on the island which made him famous across the world. Using private diaries and papers, a long forgotten Victorian hero and an extraordinary chapter in British history are revived in detail.

The 125 greatest chess games of all time, selected, analysed, re-evaluated and explained by a team of British experts and illustrated with over 1,000 chess diagrams. Join the authors in studying these games, the cream of two centuries of international chess, and develop your own chess-playing skills - whatever your current standard. Instructive points at the end of each game highlight the lessons to be learned.First published in 1998, a second edition of The Mammoth Book of the World's Greatest Chess Games in 2004 included an additional 12 games. This edition includes a further 13 games as well as some significant revisions to the analysis and information regarding other games in earlier editions of the book, facilitated by the use of a variety of chess software.

You couldn't make it up: incredible real-life criminal casesA fascinating A-Z of murderous crimes which spans the globe and the centuries in uncovering the extremes of human criminality in all its strangeness.This collection of unusual, if not sensational, murder cases recalls strange crimes of the past and offers insights into particularly macabre and shocking modern murders. Many of the cases also shed light on advances in crime detection, law enforcement and forensic science. Cases include: Krystian Bala, the Polish writer who killed a rival, and then used the murder as the plot for a novel; Alexander Pichuskin, who was stopped one short of killing the 64 victims he needed to 'fill a chess board'; John Lee, 'the man they could not hang' who survived three attempts to execute him; and Adelaide Bartlett, who was accused of killing her husband with chloroform, but was acquitted because no one could work out how she had done it - and she wouldn't say.

Comprehensive, up to date, and clear, this invaluable guide will help even less experienced players to progress to good club level and better. It offers a complete guide to the main opening gambits along with hundreds of test positions for players at every level. Graham Burgess, FIDE Master, shows you all you need to know, from entering the world of chess, through Internet games, to major international tournaments. Features include:Entirely new and expanded sections on online chess, computers and openings.A complete guide to all the main opening gambits.Hundreds of test positions for players of all standards.Courses in tactics and attacking strategy.Analysis of some of the greatest games ever played.Information and advice on club, national, and international tournaments.Glossary of terminology.Practical advice and information for further study.

Not everyone can keep a cow, but everyone can make cheese. This book shows you the very basic equipment needed to make your own cheese: the ingredients, including different milks, herbs and flavours; how to make a simple cheese; and how to produce some of the worlds speciality cheeses such as Roquefort, Brie and Edam. You will find recipes for making many cheeses at home. Whether you are making a cheese cake, a ricotta-based pudding or a stonking salty blue, this book is a cheese lover s guide to making their own favourite food and there are some recipes for the biscuits to go with it, too.

One Breath is a gripping and powerful exploration of the strange and fascinating sport of freediving, and of the tragic, untimely death of America's greatest freediver Competitive freediving-a sport built on diving as deep as possible on a single breath-tests the limits of human ability in the most hostile environment on earth. The unique and eclectic breed of individuals who freedive at the highest level regularly dive hundreds of feet below the ocean's surface, reaching such depths that their organs compress, light disappears, and one mistake could kill them.Even among freedivers, few have ever gone as deep as Nicholas Mevoli. A handsome young American with an unmatched talent for the sport, Nick was among freediving's brightest stars. He was also an extraordinary individual, one who rebelled against the vapid and commoditized society around him by relentlessly questing for something more meaningful and authentic, whatever the risks. So when Nick Mevoli arrived at Vertical Blue in 2013, the world's premier freediving competition, he was widely expected to challenge records and continue his meteoric rise to stardom. Instead, before the end of that fateful competition Nick Mevoli had died, a victim of the sport that had made him a star, and the very future of free diving was called into question. With unparalleled access and masterfully crafted prose, One Breath tells his unforgettable story, and of the sport which shaped and ultimately destroyed him.

This book provides comprehensive advice on what to write about for children, how to write it, and how to present the work professionally for publication. It includes an easy-to-use picture book layout plan and tried and tested examples of title sheets and covering letters. It also includes everything a writer needs to know about the international picture book market and how to sell to agents and publishers.This new edition contains advice on enhancing your text for the ebook market.

This book will show you how you can use it to whip up the most velvety, vitalising smoothies and drinks, even using tough, fibrous raw vegetables. You will be able to quickly make AND heat up nutritious soups and sauces and, amazingly, produce perfectly frozen, fabulous, ice creams and sorbets in minutes. It will also show how you can use your blender as a food processor, too, for chopping or mixing ingredients and making - to name but a few - fresh, vibrant salsas; fast-kneaded doughs; light, airy batters; even-textured minced mixtures; quick-mix cakes and bakes; effortless ground spice pastes; and even your own flours. if you want a gadget that's amazingly versatile, stunningly efficient and easy to clean, then why not make it a high-speed blender? You'll be able to whiz up drinks, sustaining soups, dips, and spreads, omelettes, bakes, desserts, in fact just about everything you need to make in next to no time, using the freshest ingredients with very little effort.

In 88 B.C., it seems as if the entire ancient world is at war. In the west, the Italian states are rebelling against Rome; in the east, Mithridates is marching through and conquering the Roman Asian provinces. Even in the relatively calm Alexandria, a coup has brought a new Pharaoh to power and chaos to the streets. The young Gordianus has been waiting out the chaos in Alexandria, with Bethesda, when he gets a cryptic message from his former tutor and friend, Antipater. Now in Ephesus, as part of Mithridates' entourage, Antipater seems to think that his life is in imminent danger. To rescue him, Gordianus concocts a daring, even foolhardy, scheme to go "e;behind enemy lines"e; and bring Antipater to safety. But there are powerful, and deadly forces, at work here, which have their own plans for Gordianus. Not entirely sure whether he's a player or a pawn, Gordianus must unravel the mystery behind the message if he's to save himself and the people he holds most dear.

The redoubtable Phryne Fisher is holidaying at Cave House, a Gothic mansion in the heart of Australia's Victorian mountain country. But the peaceful surroundings mask danger. Her host is receiving death threats, lethal traps are set without explanation, and the parlour maid is found strangled to death. What with the reappearance of mysterious funerary urns, a pair of young lovers, an extremely eccentric swagman, an angry outcast heir, and the luscious Lin Chung, Phryne's attention has definitely been caught. Her search for answers takes her deep into the dungeons of the house and into the limestone Buchan caves. But what will she find this time?

Abduction, intrigue and death - it's just not cricket! Phryne Fisher has plans for her Sydney sojourn - a few days at the Test match, a little sightseeing and the Artist's Ball with an up-and-coming young modernist. But these plans begin to go awry when Phryne's maid discovers her thoroughly respectable sister has left her family for the murky nightlife of the city's seamier side. And Phryne is definitely not the woman to say no when two delightful and handsome men come to her on bended knees, begging for her help in finding their friend innocent of theft. All in all, Phryne's plans for a simple day or two of pleasure watching young men in white are postponed for good!

In 1999, Conrad Anker found the body of George Mallory on Mount Everest, casting an entirely new light on the mystery of the lost explorer.On 8 June 1924, George Leigh Mallory and Andrew 'Sandy' Irvine were last seen climbing towards the summit of Everest. The clouds closed around them and they were lost to history, leaving the world to wonder whether or not they actually reached the summit - some 29 years before Edmund Hillary and Tensing Norgay.On 1 May 1999, Conrad Anker, one of the world's foremost mountaineers, made the momentous discovery - Mallory's body, lying frozen into the scree at 27,000 feet on Everest's north face. Recounting this day, the authors go on to assess the clues provided by the body, its position, and the possibility that Mallory had successfully climbed the Second Step, a 90-foot sheer cliff that is the single hardest obstacle on the north face. A remarkable story of a charming and immensely able man, told by an equally talented modern climber.

For over a hundred years England repeatedly invaded France on the pretext that her kings had a right to the French throne. France was a large, unwieldy kingdom, England was small and poor, but for the most part she dominated the war, sacking towns and castles and winning battles - including such glorious victories as Crecy, Poitiers and Agincourt, but then the English run of success began to fail, and in four short years she lost Normandy and finally her last stronghold in Guyenne. The protagonists of the Hundred Year War are among the most colourful in European history: for the English, Edward III, the Black Prince and Henry V, later immortalized by Shakespeare; for the French, the splendid but inept John II, who died a prisoner in London, Charles V, who very nearly overcame England and the enigmatic Charles VII, who did at last drive the English out.

Former naval doctor Peter Crane is summoned to a remote oil platform in the North Atlantic to diagnose a bizarre medical condition. But when he arrives, Crane learns that the real trouble lies on 'Deep Storm,' a research facility on the ocean floor. Deep Storm has been designed for one purpose: to excavate a site that may hold the key to a mystery steeped in centuries-old myth. Dr Crane makes the descent and learns that routine drilling has uncovered the remains of mankind's most sophisticated ancient civilization: Atlantis. But the excavation team has been blighted with illness and the more time Crane spends in this strange submerged world, the more he suspects the facility conceals something more sinister. The supposed discovery of Atlantis might, in fact, be a cover for something deadly...Lincoln Child's Deep Storm is a superbly imagined, chillingly real blend of scientific detail and gripping adventure: the most ambitious novel to date from a master of suspense.

Many people occasionally suffer from a negative body self-image but, for an increasing number of people, this can turn into a more serious preoccupation. One per cent of the population will develop Body Dysmorphic Disorder (BDD), a condition characterised by severe preoccupation with a perceived physical defect. Body image problems can cause significant distress and can lead to further problems such as anxiety, eating disorders and social phobia. It has long been recognised that negative body image problems are a factor in the onset and maintenance of many eating disorders. However, they can be successfully treated with cognitive behavioral therapy (CBT).Praise for Overcoming Obsessive Compulsive Disorder and the Overcoming series:'[Overcoming Obsessive Compulsive Disorder] is an affordable and highly recommended read.'The Psychologist'The best consumer-friendly CBT-based books...All are very thorough.'Observer

Nobody knows Bangkok like Royal Thai Police Detective Sonchai Jitpleecheep, and there is no one quite like Sonchai: a police officer who has kept his Buddhist soul intact-more or less-despite the fact that his job shoves him face-to-face with some of the most vile and outrageous crimes and criminals in Bangkok. But for his newest assignment, everything he knows about his city-and himself-will be a mere starting point.He's put in charge of the highest-profile criminal case in Thailand-an attempt to bring an end to trafficking in human organs. He sets in motion a massive sting operation and stays at its center, traveling to Phuket, Hong Kong, Dubai, Shanghai, and Monte Carlo. He draws in a host of unwitting players that includes an aging rock star wearing out his second liver and the mysterious, diabolical, albeit gorgeous co-queenpins of the international body-parts trade: the Chinese twins known as the Vultures. And yet, it's closer to home that Sonchai will discover things getting really dicey: rumors will reach him suggesting that his ex-prostitute wife, Chanya, is having an affair. Will Sonchai be enlightened enough-forget Buddha, think jealous husband-to cope with his very own compromised and compromising world? All will be revealed here, in John Burdett's most mordantly funny, propulsive, fiendishly entertaining novel yet.Praise for John Burdett and his Bangkok novels:'Cracking East meets West thriller introducing a half-Thai, half-American cop whose Buddhist beliefs are as important as his forensic skills. Terrific' Observer.'A fantastic new thriller with an avenging Buddhist cop as its central character' Mail on Sunday.'Read this book, savour the language - it's the last and most compelling word in thrillers' James Ellroy.'Impeccably researched, this is sometimes poetic, often exotic, and totally hardcore' Daily Mirror."e;Burdett's fever-dream mysteries, set in Bangkok, recast the police procedural as psychedelic peep show."e; The New Yorker."e;Burdett is purely and simply a wonderful writer."e; The Washington Post Book World.

Iona Sheehan has always felt a powerful connection to Ireland. So when her beloved grandmother confesses an extraordinary family secret, she can't resist visiting County Mayo to discover the truth for herself. Arriving at the atmospheric Castle Ashford, Iona is excited to meet her enigmatic cousins, Connor and Branna O'Dwyer. And when she lands a job at the local riding school she is soon drawn to its owner - the charismatic, fiercely independent Boyle McGrath. Perhaps she has found her true home at last... But Iona's arrival is no accident. The three cousins have each inherited a dangerous gift from an ancestor known as the Dark Witch. And they are about to discover that some old legends can return to haunt the present.The first in a magical new trilogy, Dark Witch is a captivating story of love, family and destiny.

A teenager in pre-revolutionary Tehran, Massoumeh is an ordinary girl, passionate about learning. On her way to school she meets a local man and falls in love - but when her family discover his letters they accuse her of bringing them into dishonour. She is badly beaten by her brother, and her parents hastily arrange a marriage to a man she's never met. Facing a life without love, and the prospect of no education, Massoumeh is distraught - but a female neighbour urges her to comply: 'We each have a destiny, and you can't fight yours.'The years that follow Massoumeh's wedding prove transformative for Iran. Hamid, Massoumeh's husband, is a political dissident and a threat to the Shah's oppressive regime and when the secret service arrive to arrest him, it is the start of a terrifying period for Massoumeh. Her fate, so long dictated by family loyalty and tradition, is now tied to the changing fortunes of her country. Spanning five turbulent decades of Iranian history, from before the 1979 revolution, through the Islamic Republic and up to the present, The Book of Fate is a powerful story of friendship and passion, fear and hope - and a rare insider's view of Iranian society.

The tenth Culture book from the awesome imagination of Iain M. Banks, a modern master of science fiction. The Scavenger species are circling. It is, truly, the End Days for the Gzilt civilisation.An ancient people, organised on military principles and yet almost perversely peaceful, the Gzilt helped set up the Culture ten thousand years earlier and were very nearly one of its founding societies, deciding not to join only at the last moment. Now they've made the collective decision to follow the well-trodden path of millions of other civilisations: they are going to Sublime, elevating themselves to a new and almost infinitely more rich and complex existence.Amid preparations though, the Regimental High Command is destroyed. Lieutenant Commander (reserve) Vyr Cossont appears to have been involved, and she is now wanted - dead, not alive. Aided only by an ancient, reconditioned android and a suspicious Culture avatar, Cossont must complete her last mission given to her by the High Command. She must find the oldest person in the Culture, a man over nine thousand years old, who might have some idea what really happened all that time ago. It seems that the final days of the Gzilt civilisation are likely to prove its most perilous.Praise for the Culture series:'Epic in scope, ambitious in its ideas and absorbing in its execution' Independent on Sunday'Banks has created one of the most enduring and endearing visions of the future' Guardian'Jam-packed with extraordinary invention' Scotsman'Compulsive reading' Sunday Telegraph The Culture series:Consider PhlebasThe Player of GamesUse of WeaponsThe State of the ArtExcessionInversionsLook to WindwardMatterSurface DetailThe Hydrogen SonataOther books by Iain M. Banks:Against a Dark BackgroundFeersum EndjinnThe Algebraist

Ted Simon is the author of the classic travel book JUPITER'S TRAVELS. It documents his four-year journey round the world by motorbike, travelling through Europe, Africa, South and North America, and Asia. A number one bestseller in the late 1970s, it is still regarded as one of the greatest motorcycle books - indeed, one of the greatest travel books - ever written. In 2001, at the age of 69, Ted Simon decided to retrace his journey, and DREAMING OF JUPITER is the result. It took him two and a half years - during which time he revisited all the countries he had travelled through in the 1970s. He found much had changed, and he reflects upon the increased poverty, political upheavals, environmental issues and indeed the changes in himself. But ultimately, DREAMING OF JUPITER is a hugely inspiring read with a positive message at its heart - that even at the age of 70 you can still set off on an adventure, and be surprised and excited by what life throws at you along the way.

The liberation of Europe and the destruction of the Third Reich is a story of courage and enduring triumph, of calamity and miscalculation. In this first volume of the Liberation Trilogy, Rick Atkinson shows why no modern reader can understand the ultimate victory of the Allied powers without a grasp of the great drama that unfolded in North Africa in 1942 and 1943.Beginning with the daring amphibious invasion in November 1942, An Army at Dawn follows the British and American armies as they fight the French in Morocco and Algeria, and then take on the Germans and Italians in Tunisia. Battle by battle, an inexperienced and sometimes poorly led army gradually becomes a superb fighting force. Central to the tale are the extraordinary but fallible commanders who come to dominate the battlefield: Eisenhower, Patton, Bradley, Montgomery and Rommel.

'A master storyteller' - Mark Lawrence We have fought battles that left more than a hundred corpses on the ground and not a word of it has ever been set down. The Order fights, but often it fights in shadow, without glory or reward. We have no banners.Vaelin Al Sorna is the Sixth Order's newest recruit. Under their brutal training regime, he learns how to forge a blade, survive the wilds and kill a man quickly and quietly - all in the name of protecting the Realm and the Faith. Now his skills will be put to the test. War is coming. Vaelin must draw upon the very essence of his strength and cunning if he is to survive the coming conflict. Yet as the world teeters on the edge of chaos, Vaelin will learn that the truth can cut deeper than any sword.Blood Song is the epic first novel in the internationally bestselling Raven's Shadow series - an enthralling tale of desperate battles, deadly politics and epic adventure.'Engrossing' - Buzzfeed'Powerful' - SFFWorld'Compelling' - SFXBooks by Anthony Ryan:Raven's ShadowBlood SongTower LordQueen of FireRaven's BladeThe Wolf's Call The Draconis MemoriaThe Waking FireThe Legion of FlameThe Empire of Ashes

NEVER LOOK BACKAlex Verus is a diviner who can see probable futures - a talent that's gotten him and his friends out of many a tough scrape. But what happens when someone doesn't want Alex's help?Alex's friend, the life mage Anne, distanced herself from him when she found out about his past as a Dark apprentice. Now she's in serious trouble, but wants nothing to do with him. Alex has to start wondering if Anne's problem is really with him - or if there's a secret she's trying to hide. On top of that, rumours are swirling around London that Alex's former master may be back in town. Alex has no idea what his agenda may be, or who it involves . . .

Do you worry that you'll say the wrong thing, wear the wrong outfit, or look out of place? Or maybe that you'll make a mistake at work, disappoint your partner, or overlook a serious health problem? Or perhaps you just worry too much - constantly running what-if scenarios through your head? Of course you do - we all do. Worry is a central issue in many people's lives; 38% of people say they worry every day. In this groundbreaking book, Dr Robert Leahy offers new insight, advice and practical techniques for everyone who has ever had a sleepless night. Using the most recent research and his 25 years of experience treating patients, Dr Leahy helps us understand why we worry and how best to defeat it. In his easy-to-follow-programme, he tells you how to: Identify productive and unproductive worry; Accept reality and commit to change; Turn 'failure' into opportunity; Use your emotions rather than worry about them. Combining stories from his practice with unique approaches to reducing worry, The Worry Cure is an essential companion for everyone who is anxious.

For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including fertility, pregnancy, menopause, weight, stress, anxiety, insomnia, and relationships.By following Dr Daniel Amen's advice and putting his twelve simple, one-hour exercises into practice you will be able to:* Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts* Naturally balance the hormones that govern your energy, mood, relxataion, power, trust and lust and learn how to make your hormones work for you, instead of against you.* Successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause.* Eat the right foods for a flat tummy, lose unwanted pounds and get healthy and fit* Get your cravings under control* Look younger and more vital * Optimise your brain for love, sex and intimacy in relationships* Get your brain ready for pregnancy