The sect was said to harbour dark designs to overthrow the government. Its teachers used a dead language that was impenetrable to all but the innermost circle of believers. Its priests preached love and kindness, but helped local warlords acquire firearms. They encouraged believers to cast aside their earthly allegiances and swear loyalty to a foreign god-emperor, before seeking paradise in terrible martyrdoms. The cult was in open revolt, led, it was said, by a boy sorcerer. Farmers claiming to have the blessing of an alien god had bested trained samurai in combat and proclaimed that fires in the sky would soon bring about the end of the world. The Shogun called old soldiers out of retirement for one last battle before peace could be declared in Japan. For there to be an end to war, he said, the Christians would have to die.This is a true story.
If you've ever gestured wildly with your hands in order to coax a word from your memory, or if you've sat up straighter in a meeting to feel more confident and alert, then you already know some of the ways the body can make an impact on the mind. But what if that's just the tip of the iceberg? Recent research shows that the extent to which the body affects the brain is greater than we'd ever imagined. Now How the Body Knows Its Mind reveals extraordinary ways you can use your body to improve your mind and performance in all areas of life.We often think of the brain as the master control centre - interpreting experiences, deciding what to do, and pulling the levers of the body. Sian Beilock, a leading expert on the brain science behind human performance and professor in the psychology department at the University of Chicago, turns our understanding of the mind upside down in How the Body Knows Its Mind.Your brain doesn't make that much of a distinction between what happens in your body and what happens in your mind. In fact, our bodies actually hack our brains. The way we move affects our thoughts, our decisions, and our preferences, and kids absorb more when they use their bodies as a learning tool. Called "e;embodied cognition,"e; this new science illuminates the power of the body and its physical surroundings to shape how we think, feel, and behave: pacing around the room can enhance creativity; walking in nature boosts concentration skills; Botox users experience less depression; fit children score higher on tests in school.From the tricks used by advertisers to the ways body language can improve your memory to how to master public speaking, Beilock explains a wealth of fascinating interconnections between mind and body and shows how mastering them can make you happier, safer, and more successful.
Suspenseful, issue-led women's fiction about a woman whose past catches up with her, for fans of The Affair and Dr Foster.
Jill Kismet, Dealer in Dark Things. Spiritual Exterminator. Demon Slayer - it's not the type of work you can put on a business card. But every city has people like me. Usually the police have us on payroll as consultants, because what ordinary cop can face down a Were or an ordinary shapechanger, or an Assyrian demon? Not to mention the silvers or the Black Mist, the adepts of Sorrow House or of the Middle Way? What ordinary cop stands a chance against a Trader, even? People disappear all the time, it's an epidemic; some of the disappearances are murder, some are fugitives, some are kidnapped by other human beings. Some of them are even found again. But a good proportion of them are taken by the things that go bump in the night. And then it becomes a hunter's job to bump back. Hard.
Being a practicing Muslim in the West is sometimes challenging, sometimes rewarding and sometimes downright absurd. How do you explain why Eid never falls on the same date each year; why it is that Halal butchers also sell teapots and alarm clocks; how do you make clear to the plumber that it's essential the toilet is installed within sitting-arm's reach of the tap? Zarqa Nawaz has seen and done it all. And it's not always easy to get things right with the community either: Zarqa tells of being asked to leave the DBW (Dead Body Washing) committee after making unsuitable remarks; of undertaking the momentous trip to Mecca with her husband, without the children, thinking (most incorrectly) that it will also be a nice time to have uninterrupted sex; of doing the unthinkable, and creating Little Mosque on the Prairie, a successful TV sitcom about that very (horrified, then proud) community. You have to laugh.
Bestselling business author Harvey Mackay returns with an uplifting, amusing and jam-packed with proven tips book to guide you through the toughest job market in decades.The average person will have at least three career changes and ten different jobs by the age of 38. In this era of downsizing and outsourcing, you can never be sure your job will still exist in five years - or five weeks. So you'd better think of your career as a perpetual job search. That demands a passion for lifetime learning and the skills for relentless and effective networking.Mackay shows you how to be at your best when things are at their worst. His hard-hitting topics include: beating rejection before it beats you; warning signals that you might be losing your job; how to impress at interviews; negotiating the job you want, not the job they offer; taking advantage of the way bosses make hiring decisions; and blending the latest contact tools with old-fashioned face-to-face networking.Use Your Head to Get Your Foot in the Door is the definitive A-Z career resource for the rest of your life.
The Freelance Writer's Handbook will appeal to all aspiring writers, whether they want to write as a full time profession, or simply to supplement their existing income through writing. This inspiring guide will also benefit professional writers and journalists who want ideas on how to find new markets for their work. Helps you to decide what to write and how to sell it Packed with advice on ghostwriting, travel writing, fiction, short stories, television and radio scripts, newspaper and magazine journalism. Includes valuable information on agents, making contacts, interviewing skills, potential markets, how to get commissioned, and much more. Covers the latest developments in web writing, blogging, and online publishing.
When your brain works right, so do you. When it's out of balance, you feel frustrated, or worse. Yet amid all the advice about how to keep the rest of our body strong and healthy, we hear very little about how to keep the most complex and magnificent organ of all - the human brain - in top working order.In MAGNIFICENT MIND AT ANY AGE Daniel Amen demonstrates that the true key to satisfaction and success at any age is a healthy brain. By optimising our brain function we can all develop the qualities of a magnificent mind, such as increased memory and concentration; the ability to maintain warm and satisfying relationships and better impulse control and mastery over potential addictions.Daniel Amen demonstrates how to develop a healthy brain through diet, natural supplements, vitamins, exercise, positive thinking habits, and, if necessary, medication. He also pinpoints specific ways to tailor your behaviour, nutrition and lifestyle to deal with common mental challenges such as memory problems, anxiety and depression, attention deficit disorder, and insomnia.
Surrounded by a family notable for its size, eccentricity and marital irregularities, Letty grows up with one aim - marriage. She learns that social survival depends on winning and keeping a man, and amidst the bustle of New York and London in the 30s and 40s, relentlessly pursues her aim.
In SPIRITUALITY FOR EVERYONE, William Bloom identifies for the first time the core strategies found at the heart of all spiritual traditions and explains how everyone - regardless of background, beliefs or personality type - can develop them and immediately put them into practice. He structures his book around the key areas of connection, fulfilment and compassion, showing us how to recognise and develop these aspects of ourselves in the context of today's challenges and crises so that we gain greater meaning and purpose in our lives.Written in a lively, intelligent and inspiring style, and drawn from William's popular courses and workshops, it will help you to go more deeply into yourself and develop a greater sense of personal integrity, inner strength, better health, a stronger connection with friends, family and colleagues, an increased sense of personal joy and of being in the driving seat of your life, and much more
Every four days there are a million more people on the planet. More people and fewer resources. In this timely work, Alan Weisman examines how we can shrink our collective human footprint so that we don't stomp any more species - including our own - out of existence. The answer: reducing gradually and non-violently the number of humans on the planet whose activities, industries and lifestyles are damaging the Earth. Defining an optimum human population for the Earth is an explosive concept. Weisman, one of the most brilliant environmental writers, will travel the globe, from the settlements of Israel and the plains of Mexico to the bustling streets of Pakistan and the teeming cities of the UK. In his search for answers, he will speak to religious leaders, demographers, ecologists, economists, engineers and agriculturalists in what promises to be an international classic.
Many people's lives, relationships, careers and wellbeing are blighted by the belief that to be liked, loved and accepted they have to limit themselves to the behaviours they believe are approved of by others. This might mean some or all of the following: always being polite, nice, helpful, charming, fun, making people feel good about themselves, not letting people down, never saying 'no', avoiding conflict and putting others' needs before their own. In her 15 years of clinical experience as a psychologist Jacqui Marson has coined the phrase 'the curse of lovely' to describe this growing trend. Many people would like to be known as lovely, but for a growing number of people it can feel like a curse. They feel unable to put their own needs before those of everyone else, and feel that changing this is not an option. This highly practical and motivational book will show readers how to break curse of lovely to live a more complete, fulfilling life. Contents include: when 'lovely' turns into a curse; the lovely child - how it all begins; the different shades of lovely - which one are you?; from curse to gift - how we can still be lovable and get our needs met; but what do I want - how to tune in to what your body is telling you; re-evaluating anger; saying 'no' and surviving; how to instigate scary conversations; and how to replace the personal rules that put you at the bottom on the pile.
A world that hangs suspended between triumph and catastrophe, between the dismantling of the Wall and the fall of the Twin Towers, frozen in the shadow of suicide terrorism and global financial collapse, such a world requires a firm hand and a guiding light. But does it need the Concern: an all-powerful organisation with a malevolent presiding genius, pervasive influence and numberless invisible operatives in possession of extraordinary powers?On the Concern's books are Temudjin Oh, an un-killable assassin who journeys between the peaks of Nepal, a version of Victorian London and the dark palaces of Venice; and a nameless, faceless torturer known only as the Philosopher. And then there's the renegade Mrs Mulverhill, who recruits rebels to her side; and Patient 8262, hiding out from a dirty past in a forgotten hospital ward. As these vivid, strange and sensuous worlds circle and collide, the implications of turning traitor to the Concern become horribly apparent, and an unstable universe is set on a dizzying course.
A SOLDIER WITHOUT A PAST A wounded knight awakens alone on a hillside. His only memory is that of a mighty battle - but there has not been a battle in this place for more than a hundred years. Tired, hungry and alone, the knight must rely on the help of others if he is to survive. Kindness takes him to the magnificent city of Zamerkand, but what lies inside the city gates will leave his life in more danger than ever. Safety can only be found in the ranks of the mercenary army known as the Red Pavilions. But joining up is only the beginning of an extraordinary quest for the man who calls himself Soldier - a quest for revenge, for truth and for his own identity.
The Garden Visitor's Handbook 2020 is the National Garden Scheme's annual essential garden-visiting guide to more than 3,500 locations in England and Wales, supporting nursing and health charities.
For the first time, bestselling author and brain expert Dr Daniel G. Amen offers insight on the unique characteristics and needs of the female brain and provides a practical, prescriptive programme specifically for women to help them thrive. In this breakthrough guide based on research from his clinical practice, Dr Amen addresses the issues women ask about the most including anxiety, low mood, stress, insomnia, fertility, pregnancy, menopause, weight and relationships. By following Dr Daniel Amen's advice and putting his twelve simple, one-hour exercises into practice you will be able to: * Harness the unique strengths of the female brain - including empathy, intuition, collaboration and self-control - and overcome its vulnerabilities - such as depression, perfectionism and the inability to let go of negative thoughts * Learn how to make your hormones work for you, instead of against you and successfully navigate hormone-related issues such as thyroid imbalance, PMS, polycystic ovarian syndrome, perimenopause and menopause * Eat the right foods for a flat tummy * Get your cravings under control * Look younger and more vital * Optimise your brain for love, sex and intimacy in relationships * Get your brain ready for pregnancy
Far too many parents face an ongoing struggle to get their kids to eat well, so why is it that French children gladly wolf down all the things our kids hate - the dreaded spinach or broccoli, fish, olives, salad...? In French Kids Eat Everything, Karen Le Billon shares her experience of moving to France and finding the inspiration to transform her family's approach to eating.If you've ever tried hiding healthy foods in your kids' meals, bribing them to finish - or even start - something healthy, or simply given up in exasperation at your child's extensive list of banned foods, this book will strike a chord. It charts the author's enlightening journey from stressed mum of picky eaters, to proud - if somewhat surprised - parent of healthy, happy eaters. Along the way, you'll discover the 'food rules' that help the French foster healthy eating habits, why it's vital to get kids to try the same food many times over, the value of educating your children about food from an early age, why how you eat is just as important as what you eat - and much, much more.With tips, tricks, rules and routines for happy, healthy eaters - plus some fast, tasty recipes to try - this isn't just another tale of Gallic gastronomic superiority but a practical guide to instilling in your kids healthy eating habits that will last them a lifetime (and ensure less stressful mealtimes for you too!).
Linda Tirado knows from experience what it is to be poor, to struggle to make ends meet. She has worked all hours as a food service worker in a chain restaurant to support her young family. She knows what it's like to have problems you wish you could fix, but no money, energy or resources to fix them, and no hope of getting any.In 2013, an essay on the everyday realities of poverty that Tirado wrote and posted online was read and shared around the world. In Hand to Mouth, she gives a searing, witty and clear-eyed insider account of being poor in the world's richest nation. She looks at how ordinary people fall or are born into the poverty trap, explains why the poor don't always behave in the way the middle classes think they should, and makes an urgent call for us all to understand and meet the challenges they face.
A ground-breaking workbook that offers fresh insights into improving self-confidence.
As a police officer, Alistair Livingstone was dubbed Supercop by the media for making more arrests than any other officer in the UK. But then Ali broke down. Broken Blue Line is the vividly told story of what brought him to that point, and the beginning of his slow, painful recovery.
*A wonderful epic of Empire - set in 19th Century Borneo - comparable to Paul Scott's JEWEL IN THE CROWN.
A tale of courage and adventure, set in the same universe as "The Ship Who Sang". A precocious seven-year-old girl has been afflicted by a paralyzing alien virus, and cannot survive outside a mechanical support system. She straps on a spaceship and sets out to find what it was that laid her low.
If you are a leader - or aspiring to be one - then tools like PowerPoint detract, not add, to how your performance will be received. In fact, leadership and the ability to speak and sell yourself and your ideas are inextricably intertwined. Successful leaders speak to help listeners know themselves as well as to influence and inspire them. Chris Witt has helped hundreds of executives take their game to another level. Because, when you are a leader, being a good speaker isn't enough. You have to be a great speaker. Your reputation and the success of your business depend on being able to speak to a variety of audiences confidently and persuasively. Through contemporary and historical examples, Chris provides practical advice on how his readers can take their game to another level by understanding ideas such as:* You are the message - it's your experience, vision and character that audiences want* As a leader, you have only three speeches: to identify, to influence and to inspire* Speak less to say more. Fewer, shorter speeches have greater impact* Dare to be different. Leaders don't play by the rules; they take risks.
A collection of delicious recipes that encourage healthy ageing, boost immunity and will make you fall in love with the kitchen again
An entertaining guide to overcoming the 'intellectual' obstacles to wealth!
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