Böcker utgivna av Little, Brown Book Group

How does food make you feel?If it's a source of guilt, shame, or punishment, have you ever stopped to ask why?We've become so used to the concept of 'good' and 'bad' foods that we barely notice the drastic statement we're making when we say we are a bad person for eating something sweet. In FOOD THERAPY, Pixie Turner presents a new approach to our relationship with food. Instead of focusing on rules, reduction and restriction, this practical book will help you uncover the psychological roots of your eating habits - and introduce you to a new mindset that will free you from a destructive relationship with food. Whether you struggle with disordered eating, body image problems, or feel trapped by diet culture, Pixie's experience as a registered nutritionist and psychotherapist allows her to guide you through how your feelings a ffect what you eat. By showing how our eating habits are often an attempt at solving underlying problems, and how to face the difficult emotions and memories behind them, FOOD THERAPY empowers you to eat freely for life and feel truly at home in your body.

'You'll love Lenora Bell!' Eloisa JamesUSA Today bestselling author Lenora Bell returns to the Wallflowers vs. Rogues series with a brilliant new novel about a scandalous duke and a wallflower with a secret . . .It is a truth universally acknowledged that a wicked duke who has gambled away his fortune must be in want of an heiress.Scarred by a dark secret, Brandan Delamar, Duke of Westbury, must concede his misdeeds have finally caught up with him. With five younger sisters to support, he must marry for money.Sunny and steadfast, Viola Beaton is no heiress. As music instructor to the duke's sisters, she's developed a genuine affection for the bright young ladies. Unfortunately, she's also developed a forbidden passion for her wildly attractive employer.It must be the way he inspires her to compose sonatas about moonlight and kisses. Or how his gaze smoulders and lingers on her skin. Or because he makes her heart whisper impossible things.When Westbury decrees that he'll choose not only a bride, but grooms for his sisters, Viola can't allow him to curtail their freedom. She strikes a bargain: if he allows his sisters to attend the Season, Viola will chaperone them and keep them safe from scandal.Only...what if Viola and the duke are the ones most likely to cause a scandal?Praise for Lenora Bell:'Love is a Rogue is a love letter to bookish girls' Entertainment Weekly'Love is a Rogue has it all with laughter, romance, and all the emotions. Whether this is your first venture into historical romance or you're a long-time fan of Lenora Bell, this book will make your heart flutter!' The Nerd Daily'Brilliant and intoxicating' Booklist (starred review)'Gripping and emotionally charged, this romance promises more good things from the series to come' Publishers Weekly (starred review)'If you've been looking for a bold, new voice in historical romance, the search ends here. Lenora Bell is it!' Sarah MacLean'You've been waiting for Lenora Bell' Sophie Jordan'Lenora Bell is a true delight to read' Lorraine Heath'Fresh, flirty, and fabulous! The new Belle of Historical Romance!' Kerrelyn Sparks

Part of a new series of self-help books for low-intensity patients, a significant gap identified by IAPT workers

This book is the perfect resource for helping you beat agoraphobia, either by yourself or in conjunction with the support of a family member or a healthcare professional. It is written in a friendly, engaging and jargon-free style and encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Real-life case studies illustrate the use of each intervention and demonstrate how you can gradually increase your tolerance for the situations that you fear and avoid. This book is designed to help you understand your agoraphobia and learn techniques so that you can unlock the door to reclaiming your freedom. This series of self-help books follows a 'low intensity cognitive behavioural therapy' (LICBT) approach which is frequently the first choice treatment for depression and some anxiety disorders like agoraphobia because of its strong evidence base. The series is written by authors with considerable experience in the field of LICBT self-help research, training and clinical practice.

'Essential guide . . . an invitation to a year of happy visiting' Robin Lane Fox, Financial Times The Garden Visitor's Handbook is the famous yellow 'bible' for anyone interested in gardens and the 2023 edition is now available. Its 720 pages contain descriptions of the thousands of gardens opening to visitors throughout England and Wales this year, and offers people unique access to the most beautiful gardens in the country. Most are privately owned and never otherwise accessible, so the book offers a magical entré to these wonderful domains. Funds raised at the gardens on their open days come from admissions, teas and plant sales and are donated to the National Garden Scheme which in turn donates the net proceeds every year to a group of nursing and health charities. Currently these donations total £3 million annually and, since its foundation in 1927, the National Garden Scheme has given away a whopping £60 million. The main beneficiaries include some of Britain's best-loved charities including Macmillan, Marie Curie, the Queen's Nursing Institute, Hospice UK, Carers Trust, Parkinson's UK and Horatio's Garden.

In the hilarious new novel in the best-selling Detective Varg series, Ulf Varg will need to resolve both a sensitive crime and his own delicate dilemma in the hopes of preserving the peace.The Department of Sensitive Crimes is downsizing in light of a recent downturn of sensitive crime, and staff members are wondering who among them will be transferred elsewhere. As the bickering between colleagues intensifies, Ulf tries his best to stay above the fray. But when Anna, a longtime friend and coworker, appears to blame him for an old case that went sideways, it seems she may be putting her own job prospects above their friendship.In the midst of all this, Ulf embarks on an important inquiry: a man's cabin has mysteriously disappeared and Ulf is tasked with finding out what happened. How exactly does one steal a house? And, more to the point, how does one track down a stolen house? Meanwhile, a promising veterinary treatment for deafness in dogs has been announced, and Ulf's dog, Martin, might be the perfect patient.This latest novel is another masterful, farcical installment in the series that defines the genre that Alexander McCall Smith is singlehandedly championing: Scandi blanc.

The brand new captivating love story by the internationally bestselling and beloved author of The Notebook.

Praise for Shane McCrae'Out of personal history, out of the history of an enduringly fractured nation and out of the deep history of language, Shane McCrae is writing the most urgent, electric poems of his generation'GARTH GREENWELL'Shane McCrae is one of our best, a great poet who mines the rhythms and vernacular of America, excavating the most exquisite of poems. His work is risky, not risqué; intelligent, not clever; deep, not jocular surface play. He is sui generis'RABIH ALAMEDDINE 'McCrae's poems possess a self-reflective quality without being burdened by history . . . His poetry moves freely within the restricted syllabic lines, constructing a wild, vivid dreamworld of a lush green garden, where an angry robot bird leads us down an Edenic rabbit hole . . . It confrms McCrae as one of the most erudite and inventive poets of our time, throwing punches at the English language and its hierarchical traditions'KIT FAN, Guardian 'A shrewd composer of American stories' DAN CHIASSON, The New Yorker'Shane McCrae has many gifts as a poet, but among his most hypnotizing is his ability to create poems that simultaneously blare and beacon . . . McCrae has been creating ambitious work that demands - earns - our attention. I often feel out of time when I am reading his words; they arrive with a Miltonic fury, and yet they are so contemporary and critical for our present, strange world'NICK RIPATRAZONE, The Millions

'Rae McDaniel is a leader in their generation, matching compassion with clear-sighted vision for a sex-positive future' Emily Nagoski, PhD, author of Come As You Are and Burnout A first-of-its-kind practical guide to achieving gender freedom with joy, curiosity and pleasure for transgender and non-binary individuals, gender explorers and those who love them. Taking everything they know from more than a decade of working with the queer and trans community, their personal journey of gender exploration, and clinical best practices, Rae McDaniel created the Gender Freedom Model. A uniquely supportive narrative for gender exploration and transition grounded in queer joy, their nine-pillar model has helped thousands of transgender and nonbinary individuals explore gender through play, pleasure and freedom. And now, it can help you too. Whether you're transgender, non-binary, cisgender or still exploring, this compassionate and practical guide will help you experience your gender in new, expansive ways by teaching: · How to move from anxiety, self-doubt, and fear to a confident, proactive state of mind. · How to navigate discomfort and celebrate your inherent worth as you develop genuine self-love. · How to design relationships, community and a sex life that lights you up. · Practical tools to align your gender identity and expression with your most authentic self through play, pleasure and possibility. Brimming with warmth, celebration and practical advice, Gender Magic is essential reading for anyone who yearns to step into their fullest self and imagine a life beyond gender binaries. Because you - yes YOU - are magic.Rae McDaniel is a non-binary therapist, certified sex therapist, coach and transgender diversity and inclusion educator. They are founder and CEO of Practical Audacity, a gender & sex therapy practice in Chicago and an international speaker on gender freedom. Rae holds degrees from DePaul University, University of Michigan, and is certified by AASECT. They live in Chicago with their dog Gizmo, who might actually be a gremlin.

Elle Kennedy, bestselling author of the Killer Instincts novels, 'knows how to write scorching sexual tension' (USA Today). Now she really sets it on fire in a series about men and women living on the edge of violence, sex, and life and death.

Elle Kennedy, bestselling author of the Killer Instincts novels, 'knows how to write scorching sexual tension' (USA Today). Now she really sets it on fire in a new series about men and women living on the edge of violence, sex, and life and death.

From the author of the critically acclaimed Snakewood and The Winter Road comes a gritty and epic standalone adventure that's perfect for fans of Mark Lawrence, Joe Abercrombie and Andrzej Sapkowski's the Witcher.

A gripping, twisty psychological thriller about the secrets that lie at the heart of a marriage from bestselling author K.L. Slater. What would you do if everything you thought you knew about your husband was wrong?

The extraordinary story of Lady, Britain's oldest breeding osprey - one of the UK's favourite birds.

An orphan grapples with gender, siblinghood, family, and coming-of-age as a Muslim in America in this lyrical debut novel from the acclaimed author of If They Come For Us

The brand-new festive romance from the #1 New York Times bestseller. Perfect for fans of Trisha Ashley, Milly Johnson and Carole Matthews.

Return to 1930s Burning Cove, California, the glamorous seaside playground for Hollywood stars, mobsters, spies, and a host of others who find more than they bargain for in this mysterious town.