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Embark on a transformative journey with this guide that's not just a roadmap to a healthier life but a riveting adventure into the intricacies of well-being. Brace yourself for a rollercoaster of mindset shifts, mindful nutrition escapades, joyful movement escapades, and a quest to conquer the elusive realm of quality sleep.Ever wondered how stress management could be your superhero cape in the battle for a sustainable lifestyle? Dive deep into the strategies that unveil the secrets of stress-busting wizardry. It's a page-turner filled with revelations about the unsung hero of well-being-supportive relationships.But this isn't your run-of-the-mill health manual. It's a narrative that celebrates progress, reminding you that each small step is a victory worth cheering. Written in a conversational style that feels like a heart-to-heart chat with a friend, it's like having a personal guide whispering practical solutions in your ear.Imagine this book as your trusty sidekick, nudging you toward a commitment to well-being that's not a fleeting affair but a lifelong love affair with your health. It's not just about quick fixes; it's about building habits sturdy enough to weather the storms and joys of life, contributing to a lifestyle that's not just healthy but fulfilling. So, are you ready to flip the first page and embark on this extraordinary journey? The adventure awaits!

Niki's marriage is a sham. Looking for meaning in life, she has an affair with a mysterious shapeshifter in Greece. When she discovers that he's also an international drug dealer, she must decide how far into the abyss she'll follow him.

In "Mia The Little Mermaid Who Didn't Listen", young Mia's love for crunchy seaweed snacks takes an unexpected turn when she starts to notice some 'fishy' changes in herself, after choosing her favorite treats over Mom's dinners. This delightful children's tale encourages young readers to cherish the magic of the ocean and appreciate the value of balance in life.

Formal training in radiology focuses on the identification and characterization of abnormality. Such skills are necessarily, but not sufficient to thrive in modern practice. One of the greatest predictors of professional satisfaction and overall productivity for radiologists is work efficiency - a skill not often formally taught. This book provides a comprehensive review of techniques that a radiologist may use to improve work speed, without compromising quality. Small differences across many domains (e.g., image analysis, reporting, and communication) add up to large differences in work efficiency. Topics covered in this text include (though are not limited to): Why Developing Efficiency is a Training PriorityOverarching Principles in Improving EfficiencyPACS Interface OptimizationOverview of Effective ReportingEfficient Dictation TipsMacro OptimizationMacro Special Functions and OrganizationEducational Preparation (For Residents and Fellows)Workflow Organization (For Attendings and Practices)Physiological and Cognitive OptimizationEnvironmental OptimizationHardware OptimizationAutoHotKey and Macro ScriptingAutomation, Informatics, and Other EfficienciesThe Future of Radiologic Efficiency>Not all variation in efficiency is easily modified. However, the strategies we discuss can help radiologists hone their abilities to the greatest extent possible. This book can be a useful guide on your journey in becoming the best - most accurate, thoughtful, and efficient - radiologist you can be.

Unsilenced: A Memoir of Healing by Amy Gamble is a poignant exploration of resilience, inner strength, and the journey towards healing. In this deeply personal memoir, Gamble courageously shares her story of overcoming adversity and breaking free from the constraints of silence imposed by trauma and societal expectations.The narrative delves into pivotal moments of her life that shaped her identity and perspectives, offering readers an authentic glimpse into the emotional and psychological battles she faced. Through vivid storytelling, Gamble articulates her struggles with vulnerability, allowing readers to empathize with her experiences while finding inspiration in her quest for liberation.With a captivating blend of introspection and honesty, Unsilenced serves as a testament to the power of vulnerability and the transformative journey towards self-acceptance and healing. Amy Gamble's relentless determination shines through as she illustrates how embracing one's truth can ultimately lead to profound personal growth. This memoir is not only a reflection of her own journey but an empowering call for others to find their voice and reclaim their narratives. Perfect for readers seeking solace, connection, or motivation, Unsilenced resonates deeply with anyone who has faced their demons and emerged stronger on the other side. ---This description aims to engage readers, evoking the memoir's themes of resilience and self-discovery, which should resonate with potential readers on platforms where vulnerable storytelling is celebrated. Let me know if you want to add any details or make adjustments!

Whimsical children's concept book of opposites with a human model, interesting situations and inclusion of animals . Appropriate for 0 to 3 years. Helpful for learning English language concepts for children and all ESL students.

I know that life can be messy, difficult, and challenging sometimes; it may even feel like you can't recover.But I want you to know something...You're gonna get through the Stress, the Loss, the Anxiety, the Pressure, and the Pain.You're gonna be okay!In this book, you're going on a journey to learn how to Breathe through the tough stuff and come out on the other side Loving the person you see in the mirror more than ever!>Priscilla Coffee is an emotional wellness counselor and coach. She has a Masters in Pastoral Counseling Crisis Response & Trauma from Liberty University. She has been a hospital chaplain, pastoral counselor, crisis counselor, coach, and caregiver in some capacity for her entire working career. Priscilla knows what it means to be so busy focusing on the day-to-day and caring for others that looking to your own needs becomes an afterthought. Priscilla also knows that continuing in this way is a recipe for disaster. There is a better way. Just Breathe unveils how the rhythm of breathing through life's difficulties allows you to live life loving yourself and others well, especially through difficult times. You have this book in your hand because you need it for yourself or for someone you love. There's a message of healing within these pages that was written just for you. Open it. Read it. Let your healing journey begin!

A darkly comedic illustrated poem featuring a talking cemetery, a pseudo-scintillating murder mystery, and insights into the nature of justice.

Great book for early readers! With short and easy sentences and big and colorful illustrations, it fosters good habits and enhances self-esteem.

The fourth grade is finally over, and Ronald must find a way to stop the bullying and teasing at school before he starts the fifth grade. He embarks on a journey that teaches him to be careful with what he asks for. Will Ronald erase his string bean image? Will he finally fit in at school? Was he doomed to be the weird, goofy, tall kid? Ronald starts on a self-discovery adventure and finds that people are not always kind. However, it is important to learn to love oneself regardless of what others believe. It has the potential to be a superpower. Dealing with peer pressure, self-doubt, and bullying is not easy, but our main character stumbles along trying to figure out how to be comfortable in his own skin. Most of the time, he misses the mark, but with each misstep, he learns something about himself. Prepare to read a book that will both make you laugh and enjoy the rollercoaster journey that is growing up.

>Contessa is turning sixteen tonight and becoming an official member of her family coven. All eyes will be on her. From her parents to the woman who raised her and her partner in crime, Lenny. But before she can do all that, she must meet James, the love of her life. James is also Blackwood, Mississippi's golden boy, the preacher's son, who is betrothed to Tilly. Tilly is the daughter of one of the wealthiest families in Blackwood. So grab your torches and pitchforks and wait in the shadows to see who is pulling the strings in this page-turning fantasy novel.

Marriage is not a human construct but a divine covenant, designed for the mutual fulfillment and satisfaction of a man and woman. Sadly, many couples approach married life from a "survival" mindset and resign themselves to a lifelong pursuit of mutual tolerance. In A Marriage that THRIVES, the author introduces a new 7-part framework that challenges you to pursue a relationship that does not just tolerate your differences but celebrates your oneness! Rather than viewing marriage as an endurance test, or playing "defense" to avoid divorce, this book encourages the reader to go on the "offensive" to achieve the abundance God intended you to enjoy for a lifetime. The 7 keys he shares that will help guide you on your journey to a thriving marriage are: Trust, Harmony, Role clarity, Intimacy, Vitality, Eternal outlook, and Sustainability.

Savi is a young girl that experienced a racial situation at school. We hope that this story will inspire you to treat others the same regardless of race and gender. Savi will tell her story as history happened to her in the year 2022.

Has anyone ever asked you; "Who are you?" Have you ever asked yourself; "Why am I?" Why do I think the way I do, and why are my relationships what they are? My relationships start off well, but often end in turmoil, why? You may have suppressed thoughts of a traumatic experience subconsciously living with you. Have you unknowingly been misled by your childhood religion to whitewash pain and disappointment with Jesus suffered so I too must suffer? Does what you were forced to believe as a child, agree with the principles of your adult life? At this point in your life, you may feel that you are living on purpose because you have decided that what has happened in the past is the past and everything has worked out for your good. In fact, you are who you are because of your past and the person you are now is the person you are supposed to be. Are you certain of that or is, "worked out for my good" a form of whitewash? Unfortunately, indoctrination, pain and hurt do not surface without a key to open the vault, and often, it's your significant other who has that key. It is then that you are revealed, all the pain, suppressed thoughts and repressed feelings are set free to cause your relationships to all end the same. Have you ever had to love someone out of their pain? You couldn't understand how the person could say they love you while hurting you at the same time, but because of your love for them, you endured. Church Hurt, Hands That Prey helps answer your questions, "Why am I, have I been living in the shadows of those who have preyed upon me, are those the hands that have formed me? You have not come upon this book by accident... Deeply seated pain is usually discovered later in life, this book helps you understand "the Person behind the Pain. So often we meet people who are the product of a painful past; the representative, but not the real person because to keep living with the pain, they had to become someone else. We must uncover layers to meet that person. Even those we love require the removal of "Fig Leaves," (the external covering) before we can ever know them... May this book be the answer to your question; Why must I endure pain to "See You?"... To Love You...

When Molly James leaves Connecticut for San Francisco, she has no idea of the heartache that awaits her. Fiona Fordyce, one of "The Fabulous Fordyce Twins," steps in to help her young friend and finds a romance of her own. Just one of the dramas unfolding behind the elegant doors of the townhouse on Pacific Street.

Tyne Ciders is a widowed, single mother. At least that's her story when she arrives in town as a mail-order bride. But when she learns the arrangement was only a part of a newspaper scam, Tyne is stuck once again without a cover for her sordid past. With no marriage in her future, no job, and no money, she and her small daughter are forced to hole up in a nearby barn-the very barn of the man who'd witnessed her appalling encounter with the frightening old coot she'd thought to marry.Agony is Zephaniah Rowley closest friend. He's lost everything that mattered to him. His wife, his children. Now, living as a hermit, every day is a horrible cesspool of penance for his own selfishness and guilt. So when he encounters a needy woman and her charming child on the dusty road, he makes a quick bee-line to drop them off at the nearest boarding house. He can't afford to let his heart get involved. Or what's left of it. Yet, he finds them living penniless in his barn, and he rashly offers a permanent solution. One that will change everything. For better or...for worse...

Join Mia and Gizmo's Tech Adventures! Meet Mia Technova, a curious 15-year-old girl and Gizmo, her robotic dog. They navigate the intricacies of AI, turning complex concepts into captivating tales that kids (and parents!) will love. In "Discovering AI" young readers will dive headfirst into AI basics in a way that's both educational and fun.Explore the Wonders of AI in Everyday LifeDiscover how AI isn't just a futuristic concept but that it's already part of our daily lives. From crafting stories and poems with Generative AI to understanding language models, Mia and Gizmo make AI concepts relatable.Laugh and Learn: Mia makes artificial intelligence simple and relatableAs Mia and Gizmo explore the tech universe, the learning journey is sprinkled with humor. Gizmo's cheerful "Woofs" and inquisitive "Arfs" add an extra layer of fun to the adventure.Responsible AI for Young MindsMia emphasizes the importance of using AI responsibly. In kid-friendly language, she shares the excitement of AI while reminding young minds that technology is a tool for learning, not a shortcut for homework. It's all about learning firsthand and letting AI be a guide, not a substitute.Are you ready to unlock your curiosity?Grab your copy of "Discovering AI" and join Mia and Gizmo on an adventure filled with laughter and learning.

خَلعتْ أصوات الصنج الكبيرة القلوب، وهي تنهمر من كل جانب؛ لتعلو صدّاحةً في السماء؛ فتُصْرَع لها الأفئدة الشتى. بينما كانت أصوات الموسيقى المُتَغنِّية بالدماء، تُرْعِدُ فرائسي. لا يكاد أن يخلو رأسي من طنينها المدوّي، المتسلل في عظامي. عندها، ومع كل ذاك الظلم، لم أستطع تمالك مشاعري المزلزِلة؛ للجهر بالإيمان. فانتفضتُ من مجلِسي، ووقفتُ في وجهِ الملك، في تحدٍّ كبير، صارخةً بملأ جوفي - أيها الوغد البري المتوحش!! الذي لا يعرف رحمة!! دعكَ عنها!! أيها الذئب الوثني!! إنها تصرخُ في أذني كالرعد، صيحاتُ الصنج، شديدة الصخب، لا تنفك تنقرع برأسي!! "

Destiny's Women is a multi-genre compilation of seven sapphic short stories that will remind you that choices we make are the ultimate force in shaping our destinies, and the actions we take can lead us to the most unexpected outcomes. In this remarkable collection, you'll be drawn into the lives of women whose choices outline the course of their lives and lead them on unforgettable journeys as they navigate the complexities and consequences of their decisions, redefining what it means to be true to oneself. Each story is a miniature universe unto itself, offering a unique narrative experience from tales of adventure, paranormal mystery, science fiction, fantasy, and romance. Whether you seek thrilling escapades or profound insights, these stories have something to offer for a wide-range of literary tastes.Discover how the women of Destiny's Women are bound by a common thread... their unwavering pursuit of personal growth and self-discovery.

When Marie Parker, known to her friends as Parker, is selected to attend the local private academy on scholarship, she must face the challenges of being the new kid... again. She must find a way to overcome the difficulties and differences between her and her fellow classmates in order to ensure a more comfortable high school experience so she isn't a loner at St. Andrew's Academy, or worse, the New Kid forever.Between this and her old friends from the public school vying for her attention, it's bound to be an interesting year for Parker, especially once she suspects one of her new classmates might be close to the person she blames for her life falling apart.While navigating her now larger friend group, she must deal with the obstacles facing her or risk returning to the public school and leaving her new friends, and the opportunity this scholarship provides, behind.

Do you feel like you just can't get ahead - no matter what you do (or how hard you work)? You make pretty good money, but at the end of the month, you have no idea where it all went? Maybe you're moving up the ladder at work, but even though more and more money comes in, you don't have much to show for it? You feel like you aren't making any headway? At worst, you are drowning in credit card, car, and student loan debt, and at best, you are just treading water? If this describes you, then let me say it for you - you make too much money to be this damn broke! The good news is that there is a way out! I have traveled it, and so can you! At the end of the day, almost all of us voluntarily make the choices that lead to financial instability and stress. I made those choices for more than 20 years. The first poor choice we make is not to put much thought into our financial decisions. We let our money "happen to us" instead of making that money behave. It's time to take control! So, what's the first thing you have to pay if you want to get out of debt and build a life of financial peace and prosperity? FREAKING ATTENTION! In Stop Choosing to Be Broke: A User's Guide to Money, you will learn how to make intentional, purpose-driven choices about your finances. As you do, you will stop making the everyday choices that are keeping you broke and start making choices that will bring financial peace and propel you toward the lifestyle, retirement, and relationships you want.

So what happens when you think you have it all figured out? When it came to health and wellness and finding my best health and even how I could help others find their best health...I thought I had it all figured out. Living with type 1 diabetes since the age of 7, I made numerous trips to my local pharmacy and I was always mesmerized by how awesome my pharmacist was. She always talked to me like I was someone and even when I picked up my insulin, literally a lifesaving drug, she never made me feel like a number. I was Tina and my health was important. This experience influenced my decision to pursue a career as a pharmacist and I was excited to give back and help others find their best health. Fast forward 37 years...and things just weren't the same. My desire to help people in the pharmacy was nothing like my experience when I was 7. What I learned behind that pharmacy counter was hard to swallow. People were no longer people. Now, they had become numbers. People were a quota, a prescription, a service and my ability to help them make decisions for their best health...was discouraged. A quick survey up and down the pharmacy bays and all the medications that stared back at me got me thinking. Not only was I thinking about their health but it got me thinking about my health. No one was getting healthy and no one was getting less medications. It was like I had become an all you can eat buffet except when it comes to medications, this is one meal, that the fewer the trips you make, the better. It took opening a package insert one day and reading it's 2-point font fine detail to realize...there had to be another way. It would take me a few years to come up with a plan but in 2019...I started my transformation. I left my career as a pharmacist and became a nationally board-certified health and wellness coach and got certified as a diabetes care and education specialist as well as becoming board certified in advanced diabetes management. What I learned on this journey, when I found ME, and put ME back into the equation was that the impacts to my health...were astounding! This workbook is meant to share a part of my journey as well as the activities I did that were so critical to finding my best health. In a world that seems to have normalized being sick...I hope that you will see through my journey...that it doesn't have to be this way and there is a different approach out there. The current approach, which is so eager to leave you out of the equation, is not the answer. This approach will help you...find YOU...and put you back into the equation. Once you find you...the magic pill you have been seeking...is there. Start your journey and remember that you can do this...one step and one bite...at a time.

***An Amazon Top New Release: Self-Esteem for Teens and Young Adults******An Amazon Top New Release: Self-Reliance Issues******An Amazon Top New Release: Being a Teen*** During the autumn of 1986, two brothers struggle to get by. One is searching for his family, and the other for freedom - but both end up finding much more than they bargained for. When Tim Ryder made a promise to his younger brother in 1983, he couldn't predict the obstacles he would face that would prevent him from keeping that promise. Now, at seventeen, all Tim wants is to be reunited with his brother, compelling him to travel through the state of North Carolina to find him. Over the past three years, Mark Ryder has become a very different person from the ten-year-old kid his brother used to know. Angry at the world after the sudden death of his parents, Mark runs away from the foster home where he lives, desperate for freedom and convinced that his brother is never coming back for him. The two drastically different brothers set off to find what they are looking for and discover that life has other plans. When Tim meets the charming Kate Woodland and Mark crosses paths with seven-year-old Josh O'Brien, a little boy in need of a friend, both learn how to take life as it comes... and find something they didn't know they were looking for.

Sant'Agostino commenta i 17 versetti del capitolo 34 del profeta Ezechiele e denuncia le colpe di un clero che è più dedito ai propri interessi che a quelli del gregge cui Cristo li ha preposti. Ne denuncia la viltà, la sensualità, la superbia, il basso interesse, la falsità, l'ipocrisia. Un bagno di umiltà per il clero e un sano antidoto al pensiero ricorrente che vorrebbe mettere i preti su un piedistallo e dar sempre loro ragione anche quando hanno chiaramente torto e sono fautori del male invece che della salvezza delle anime. Un testo di un'attualità straordinaria in una tempo in cui la Chiesa come istituzione sembra sempre più essere diventata lo zerbino dei potenti della terra.A ricordo di questa verità resta che l'unico vero pastore, l'unico che ha dato la vita per noi peccatori è Cristo. Gli altri sono solo suoi ministri che non hanno alcun potere di alterare nemmeno uno iota del Suo insegnamento e dello scopo della Sua missione.

Sibo Yvette Ishimwe's autobiography, "Dropping Out or Opting Out?", is a personal journey of academic wounds, mental and emotional struggles, and the impact of self-discovery on academic performance. The author shares her experiences of dropping out of the university after being accepted, a decision often met with condemnation and resentment from parents and society.The book aims to provide valuable lessons for students and parents, offering advice on handling academic depression, not shaming those suffering from it, and dealing with self-shame and shame from society for dropping out of school. The author shares her journey from a happy childhood into a painful academic journey and how her clan's conditional love shaped her sense of self-worth. She is grateful to God for His mercy and love, believing He is ever-present and always there for us. The book serves as a guide for both students and parents to navigate the challenges of academic depression and self-discovery.The author encourages readers to become their best selves, aligning with God's will. She puts it this way: "You can return to school, heal the shame and trauma associated with dropping out or opting out of school, find God, forgive, and discover your own true sense of identity and self-worth." Yvette hopes to inspire readers to embrace their worth, persevere, and pursue their dreams, despite past experiences.

Prepare to embark on a remarkable journey as you dive into the captivating memoir of the legendary actor, Frederick Nii Yaatey Amugi. This book opens the door to his extraordinary life, offering not only a glimpse into his illustrious career but also invaluable insights and wisdom earned along the way. From the humblest beginnings to the grandest stages, Fred Amugi's story is a testament to the transformative power of pushing beyond the confines of conventional success. With heartfelt anecdotes, practical advice, and behind-the-scenes tales, this memoir serves as an unmissable source of inspiration. Whether you're an aspiring actor hungry for wisdom or simply in search of motivation, this book is your guide to breaking through boundaries and leaving an indelible mark in your chosen field. Get ready to be entertained, inspired, and motivated by the incredible journey of the legendary Fred Amugi. Your extraordinary reading adventure begins here!

En la travesía de la vida, nos despojamos de muchas capas, algunas llenas de dolor, otras repletas de esperanza, hasta que finalmente se revela la esencia que habita en nosotros. Así ocurrió con Carolina, quien, al igual que una mariposa emergiendo de su crisálida, convirtió una cómoda pero insatisfecha existencia en una aventura llena de valentía y verdad. Piel de mariposa narra la historia de su autora con una honestidad inquebrantable, sumergiéndonos en un viaje entrañable de autoconocimiento, confrontación de patrones familiares y liberación emocional. Ingeniera de profesión y más tarde terapeuta, Martínez conjuga con un estilo diáfano un abanico de experiencias que la llevan desde la lógica a la emoción y desde el análisis racional hasta la introspección espiritual. Todo visto a través del lente que le han proporcionado sus valiosos conocimientos en grafología, numerología y constelaciones familiares. En cada página de este libro se canta a la fortaleza interna y a la capacidad de amor y transformación que todos llevamos dentro. Emprende, junto a Carolina, el trayecto que te ayudará a adentrarte en las profundidades de tu ser, para mudar tu piel y al fin desplegar las alas que quizás no sabías que tenías.

تقول نوارة نجم في مقدمة سيرتها مع والدها الشاعر الكبير أحمد فؤاد نجم لم يغب أبي وذكرياته عن خاطري، لم يكن ذكرى في يوم، كان دومًا حاضرًا. لن أروي إلا قصتي (قصته) عبر كاميرا مثبتة في حدقة عين طفلة ثم مراهقة ثم شابة عاشت في ظل شخص استثنائي على المستويين الإبداعي والإنساني، تمر بأحداث لم تفهم بعضها، وطبَّعت مع جُلها باعتبار أن هذه طبيعة الأشياء، ثم تبينت حين نضجت أنها ليست كذلك، وأن هناك تجربة إنسانية تستحق أن تُروى حتى إن بدت عادية. عن المؤلفةنوارة نجم كاتبة ومترجمة مصرية من مواليد أكتوبر 1973، تخرجت في كلية الآداب جامعة عين شمس، قسم اللغة الإنجليزية. عملت في مجال الصحافة والترجمة لعدة سنوات. صدر لها كتابين وهما عش على الريح ووانت السبب يابا... الفاجومي وأنا.

هل تشعر بأنك تتصرَّف بطُرق غير مفهومة وتُكرِّر أخطاءك؟ هل لك عادات تتمنى الخلاص منها؟ هل تريد أن تفهم شخصيتك وما يُحركها وما سيجعلها أفضل وأنجح ومحبوبة أكثر؟ إذن هذا الكتاب لك! هل تشعر بأن الوقت يضيع منك في أشياء تافهة مع أن لديك الكثير منه؟ هل تشعر بأنك لا تسيطر على وقتك وتتشتت بسهولة؟ إذن هذا الكتاب لك! هل تجد نفسك محبَطًا أمام كثرة الاختيارات وتعقيداتها وتتمنى لو أن لديك طريقة سهلة لتتخذ القرارات الأنسب لك؟ إذن هذا الكتاب لك! يضم هذا الكتاب خلاصة 21 كتابًا من أهم كتب تطوير الذات والارتقاء بالنفس، أعدَّه فريق أخضر. كل فصل فيه يخاطب جانبًا من جوانب شخصيتك، ويساعدك على تغيير ما تريد تغييره، وتعظيم نقاط قوتك، لتطور شخصيتك، وتواكب تغييرات الحياة، وتكتسب عادات الأشخاص الأكثر فاعلية ونجاحًا.