Böcker utgivna av Lantern Books,US

Orphaned in her early teens and shuttled between abusive foster homes, Tatiana Forero Puerta found herself in her early twenties in New York City, haunted by the memories of her tumultuous youth and suicidal. Following emergency hospitalization, she was advised by her doctor to take up yoga. Over days, weeks, months, and then years, she embraced yoga's honesty and discipline--delving more deeply into its wisdom, literature, and, vitally, its practice. In so doing, yoga healed her scars, opened her soul to forgiveness, and allowed her to reconcile herself with a past that had threatened to snuff out her life. Yoga for the Wounded Heart is an unsparingly honest memoir of a childhood lost and of courage and resilience gained. It's also an exploration of the fundamentals of yoga: as a technology that focuses our awareness; as a practical application of mindfulness and attention to what is really going on in our lives and bodies; and as a vehicle for the body to guide the mind and heart toward healing.

"This book seeks to help vegans and animal activists prepare themselves, their families, and others for the inevitable end of life. You will learn how to arrange a will, provide the most apt and responsible care for others and your companion animals, and learn how to be present for the grieving process. Practical, thoughtful, and sensitive, EVEN VEGANS DIE offers all of us at whatever stage of life we find ourselves at, essential advice for living a good life and experiencing a mindful death."--

Los Angeles-based yoga instructor Mark Whitwell explores the inner dimensions of yogic practice, focusing especially on clearing the energy centers and meridians and fostering dynamic health.

How can we create a just, healthy, and humane world? What is the path to developing sustainable energy, food, transportation, production, construction, and other systems? What''s the best strategy to end poverty and ensure that everyone has equal rights? How can we slow the rate of extinction and restore ecosystems? How can we learn to resolve conflicts without violence and treat other people and nonhuman animals with respect and compassion?The answer to all these questions lies with one underlying system-schooling. To create a more sustainable, equitable, and peaceful world, we must reimagine education and prepare a generation to be solutionaries-young people with the knowledge, tools, and motivation to create a better future. This book describes how we can (and must) transform education and teaching; create such a generation; and build such a future.

"Ruth Lauer-Manenti's latest and most ambitious literary project transforms complex ideas from Patanjali's classic Yoga Sutra into real-life moments. The result is a storytelling experience so visceral one wonders why it had not been done before. If the Sutra speaks truths so large we risk losing focus, there is a lot to be said for the humble voice that grounds those truths in realities we can all identify and share. A masterful performance."--Joshua M. Greene, author, Gita Wisdom: An Introduction to India's Essential Yoga Text "If you want to teach that which is profound, it is often necessary to weave the threads of truth into a clever story, and this is what Ruth has done. She has skillfully written in narrative form a retelling of Patanjali's from the perspective of remarkable characters, who reveal in the details of their lives how the thread fell in her hands." --Sharon Gannon, co-founder, Jivamukti Yoga "Ruth Lauer-Manenti writes with a poet's eye, delicately directing our attention to places of worship, ways of caring and areas we might not immediately think are worthy of reflection. She is amused, amazed, and perceptive, and in her world it seems everything is a lesson about how we might live better and find a deeper purpose. We would do well to listen to her."--Susan Minot, author, Thirty Girls "Fell in Her Hands is special and unique in that Lady Ruth re-tells the Sutra through modern narratives, introducing characters that are recognizable and circumstances all too human. As a result, this book makes comprehending the Sutra accessible, relatable, and deeply personal. She is masterful in her storytelling, in love with her subject, and generous in her ability to share her wisdom with us all. I highly recommend this book, this teacher, and all she has to offer."--Seane Corn, co-founder, Off the Mat, Into the World "I have come across many commentaries on the Yoga Sutra in English by great scholars. Normally, other commentators explain the sutras with a philosophical background. The method followed by Lady Ruth is through experience and stories, which catch the attention of the reader. Transmission of knowledge in India has been through dialogues, stories, and debates, which we can find in the Vedas and Upanishads. Let yoga enthusiasts all over the world read this book and reach the state of samadhi or equanimity."--Dr. M. A. Jayashree

The Tenth Anniversary Edition of the bestselling WORLD PEACE DIET includes a new preface, new resources, and a study guide. The book presents the outlines of a more empowering understanding of our world, based on the comprehending the far-reaching implications of our food choices. Tuttle offers a set of universal principles for all people of conscience that show how we as a species can move our consciousness forward.

Norm Phelps has long been one of the leading theoreticians, historians, and strategists of the animal advocacy movement. His new book collects his recent writings on this subject, as well as offers in print for the first time a fully revised and updated version of the e-book he published with Lantern in 2013 (978-1-59056-379-3). Phelps argues that faced with the overwhelming wealth and power of the animal exploitation industries, animal activists are like David trying to stand up to Goliath. But rather than following the unsuccessful strategies of the past, Phelps proposes that we change the game by adopting Davids strategy of refusing to play by Goliaths rules. Additional essays explore class and race in animal advocacy, the place of public policy vs. private morality in creating social change, and the unyielding barrier of human exceptionalism. Trenchant, wise, and deeply committed to the reduction of suffering and the liberation of animals,Changing the Gameis sure to offer animal advocates much food for thought as the movement charts a way forward for all sentient beings.

A cancer survivor, an Ironman Triathlete, and widely decorated marathoner, Ruth Heidrich has long been been a role model to athletes of all ages. But over the years even Ruth herself has encountered the various, commonly held misbeliefs about running, from "women shouldn't run" to "you need to change your diet to run," that prevent people from lacing up their shoes and getting off the couch. In this user-friendly guide, Ruth Heidrich debunks those myths and many more while providing the motivation, inspiration, and resources to start or maintain an activity whose benefits will last a lifetime. Along the way, Martin Rowe offers up practical advice as well as a look into running's storied history. You'll find out why there's no perfect body type for a runner, how to measure your fitness level relative to your age, and how the modern marathon came to be. Accessible and informative, Lifelong Running shows that it's possible to run well in your seventiesand beyond.

What about plants? Don't animals eat other animals? There are no perfect vegans, so why bother? If you're vegan, how many times have you been asked these, and other similarly challenging, questions from non-vegans? Using humor and reason, Sherry F. Colb takes these questions at face value and also delves deeply into the motivations behind them, coming up with answers that are not only intelligent but insightful about human nature. Through examples, case studies, and clear-eyed logic, she provides arguments for everything from why veganism is compatible with the world's major religions to why vegetarianism is not enough. In the end, she shows how it is possible for vegans and non-vegans to engage in a mutually beneficial conversation without descending into counterproductive name-calling, and to work together to create a more hospitable world for human animals and non-human animals alike.

Gruen describes entangled empathy as a type of caring perception focused on attending to anothers experience of well-being. It is an experiential process involving a blend of emotion and cognition in which we recognize we are in relationships with others and are called upon to be responsive and responsible in these relationships by attending to another. When we engage in entangled empathy we are transformed and in that transformation we can imagine less violent, more meaningful ways of being together.

In Force Under Pressure, Dr. Lawrence Blum, who has devoted his life's work to the survival and wellness of "those who serve," describes the sources of danger, injuries, and victory to police officers in a down-to-earth, readable style. Blum argues that there are missing "ingredients" in the training and socialization of police officers. These ingredients include techniques and tools to condition the officer's decision-making and concentration during conditions of emergency; internal controls necessary to maintain the will to survive; and aids that will prevent officers being defeated by any threat. Distressing and/or disturbing physical and psychological reactions are common in a police officer's workday, and the officer must be prepared for them. Blum's work has uncovered many of the casues of compromise to officer safety and wellness, and he contends that police officers will be well prepared to cope with unanticipated or rapidly changing encounters if they possess the right tools and the know-how to command and control field encounters and life's pressures. Here Blum provides practical tools for survival in law enforcement, by combining his clinical knowledge with true stories of police officers for an attention-grabbing and informative book.