Böcker utgivna av J.P.Tarcher,U.S./Perigee Bks.,U.S.

Explore the ways that your past has affected the person you''ve grown into in this fully illustrated journal.You are who you are today because of a million tiny moments. It''s hard to say which moments are responsible for your tendency to cancel plans, what initiated a weird habit, or why your go-to comfort food as a kid was a ketchup-and-mustard sandwich, but sometimes you only need to spend a little time reflecting in order to unearth these connections between past and present.In this illustrated journal, artist Siobhan Gallagher will jog your memory and encourage self-reflection with fun and engaging prompts, such as:  •  What is something (or someone) you can''t believe you ever liked?  •  In the museum of your life, what moment was so important that it would need to be represented by a life-sized diorama?  •  If you could bottle up your childhood, what would it smell like? (Chocolate-scented markers? Grandma''s house?)  •  Draw and label all the things you''ve lost that you wish you''d found.With plenty of room to write and reflect, Who Do You Think You Are? will help you examine your past to understand the unique and fascinating timeline that made you into the person you are today.

From a Coast to Coast AM insider, a mind-expanding exploration of sleep disorders and unusual dream states--the scientific explanations and the paranormal possibilities.The sleeping mind is a mysterious backdrop that science is just beginning to shed light on. It was only some sixty years ago that researchers discovered REM, the rapid-eye-movement cycle that''s associated with dreams. In Nightmareland, Lex "Lonehood" Nover travels into the eerie borderlands where the unconscious, dreams, and strange entities intermingle under the cover of night, revealing wider and hidden aspects of ourselves, from the savage and frightening to the astounding and sublime.Encompassing accepted medical phenomena such as sleep paralysis, parasomnias, and Ambien "zombies," and the true-crime casebook of those who kill while sleepwalking, to supernatural elements such as the incubus, alien abduction, and psychic attacks, Nover brings readers on an extraordinary journey through history, folklore, and science, to help us understand what happens when we sleep.

For parents who didn't grow up with smartphones but can't let go of them now, expert advice on raising kids in our constantly connected worldMost kids get their first smartphone at the same time that they're experiencing major developmental changes. Making mistakes has always been a part of growing up, but how do parents help their kids navigate childhood and adolescence at a time when social media has the potential to magnify the consequences of those mistakes? Rather than spend all their time worrying about the worst-case scenario, readers get a bigger-picture understanding of their kids' digital landscape. Drawing on research and interviews with educators, psychologists, and kids themselves, Raising a Screen-Smart Kid offers practical advice on how parents can help their kids avoid the pitfalls and reap the benefits of the digital age by: • using social media to enhance connection with friends and family, instead of following strangers and celebrities, which is a predictor of loneliness and depression • finding online support and community for conditions such as depression and eating disorders, while avoiding potential triggers such as #Thinspiration Pinterest boards • learning and developing life skills through technology--for example, by problem-solving in online games--while avoiding inappropriate contentWritten by a public health expert and the creator of the popular blog Rants from Mommyland, this book shows parents how to help their kids navigate friendships, bullying, dating, self-esteem, and more online.

From a leading voice on recovering from toxic relationships, a deeply insightful guide to getting back to your "old self" again--in order to truly heal and move on.Jackson MacKenzie has helped millions of people in their struggle to understand the experience of toxic relationships. His first book, Psychopath Free, explained how to identify and survive the immediate situation. In this highly anticipated new book, he guides readers on what to do next--how to fully heal from abuse in order to find love and acceptance for the self and others.Through his close work with--and deep connection to--thousands of survivors of abusive relationships Jackson discovered that most survivors have symptoms of trauma long after the relationship is over. These range from feelings of numbness and emptiness to depression, perfectionism, substance abuse, and many more. But he’s also found that it is possible to work through these symptoms and find love on the other side, and this book shows how. Through a practice of mindfulness, introspection, and exercises using specific tools, readers learn to identify the protective self they''ve developed - and uncover the core self, so that they can finally move on to live a full and authentic life--to once again feel light, free, and whole, and ready to love again. This book addresses and provides crucial guidance on topics and conditions like: complex PTSD, Narcissistic abuse, Avoidant Personality Disorder, Codependency, Core wounding, toxic shame, Borderline Personality Disorder, and so many more.   Whole Again offers hope and multiple strategies to anyone who has survived a toxic relationship, as well as anyone suffering the effects of a breakup involving lying, cheating and other forms of abuse--to release old wounds and safely let the love back inside where it belongs.

Use mindfulness techniques to handle toxic stress in the workplace and to create your ideal professional experience from the inside out.While working in a particularly toxic environment, Karlyn Borysenko came to this liberating realization: she couldn't control other people, but she could control herself, her perspective, and her actions. Now an organizational psychologist, consultant, and executive coach, Borysenko shows us how to bridge the gap between where we are now and what will bring us the most professional success and happiness. We must achieve self-mastery--by accepting responsibility for our actions, understanding our innate work style, and discerning when and how to push outside our comfort zone. In Zen Your Work, Borysenko shows us how to set personal goals that allow us to focus our energy and create measures of success that aren't affected by the cynicism, competitiveness, or narcissism of others. Borysenko teaches us to apply mindfulness techniques in a highly practical way to achieve professional success, create game-changing relationships (even with the most negative people in the office), decrease stress, and enjoy a better work/life balance.

A guide to learning how to communicate with people who have diametrically opposed opinions from you, how to empathize with them, and how to (possibly) change their mindsAmerica is more polarized than ever. Whether the issue is Donald Trump, healthcare, abortion, gun control, breastfeeding, or even DC vs Marvel, it feels like you can''t voice an opinion without ruffling someone''s feathers. In today''s digital age, it''s easier than ever to build walls around yourself. You fill up your Twitter feed with voices that are angry about the same issues and believe as you believe. Before long, you''re isolated in your own personalized echo chamber. And if you ever encounter someone outside of your bubble, you don''t understand how the arguments that resonate so well with your peers can''t get through to anyone else. In a time when every conversation quickly becomes a battlefield, it''s up to us to learn how to talk to each other again. In Talking Across the Divide, social justice activist Justin Lee explains how to break through the five key barriers that make people resist differing opinions. With a combination of psychological research, pop-culture references, and anecdotes from Justin''s many years of experience mediating contentious conversations, this book will help you understand people on the other side of the argument and give you the tools you need to change their minds--even if they''ve fallen for "fake news."

The $12 billion self-help industry is under constant attack for pedaling false miracles to duped believers. But sociologist Albert Amao demonstrates that Americans eagerly support self-help books, seminars, and programs because, under the right conditions, these things work.Sociologist Albert Amao analyzes the accuracy of self-help and positive-thinking claims in this groundbreaking--and wholly unexpected--exploration of what works, what doesn''t, and why. "Regarding my personal experience," Amao writes, "I can testify that positive thinking and positive action have worked wonderfully for me. Born in a poor Latin-American country into a very impoverished family with both parents practically illiterate, I was the oldest of five children. I started working when I was six years old, shining shoes and selling newspapers to help my family. Nobody then would have believed that I would be able to finish high school. Nevertheless, I was able to do it going to night school, which allowed me to be admitted at the San Marcos University in Lima to get my Ph.D. in sociology. All these things were possible because, when I was teenager, I had access to New Thought," or positive-thinking philosophy. Contrary to the critics who blithely dismiss self-help methods, or the New Age gurus who sell it them as miracles, Amao--writing with sobriety, scholarship, and drawing on deep personal experience--explores the conditions under which self-help is authentic.

How do you get to “happily ever after”? In fairy tales, lasting love just happens. But in real life, healthy habits are what build happiness over the long haul. Happy Together, written by positive psychology experts and husband-and-wife team Suzann Pileggi Pawelski and James O. Pawelski, is the first book on using the principles of positive psychology to create thriving romantic relationships. Combining extensive scientific research and real-life examples, this book will help you find and feed the good in yourself and your partner. You will learn to develop key habits for building and sustaining long-term love by:   • Promoting a healthy passion    • Prioritizing positive emotions    • Mindfully savoring experiences together    • Seeking out strengths in each other   Through easy-to-follow methods and fun exercises, you’ll learn to strengthen your partnership, whether you’re looking to start a relationship off on the right foot, weather difficult times, reignite passion, or transform a good marriage into a great one.

A revised 25th anniversary edition of the classic work on Sufism that Jack Kornfield called, "A heartfelt modern illumination of the Sufi path, filled with the fragrance of the ancients."In Sufism, the mystical branch of Islam, presence is the quality that describes a heart-filled state of mindfulness, an experience of being conscious in the present moment. It is only in this present moment, Sufi teachings reveal, that we can connect with the Divine, and the Divine can live through us.Kabir Helminski is one of the world's most recognized teachers of Sufism. Named one of the "500 Most Influential Muslims" in the world by Georgetown University and the Royal Strategic Studies Center, Helminski and his teachings are touchstones for the growth in interest in Sufism, and his books have been translated around the world. In Living Presence, Helminski lays out the basic principles of Sufism, and how these ideas can lead to the experience of presence. In this inspiring work, readers will learn how to cultivate presence in their lives through:* Finding a balance between the outer stimuli of the world and our inner reactions to them* Harnessing faithfulness and gracefulness* Learning about the parallels between ancient spiritual wisdom and modern psychological knowledge* Meditation and contemplation to discover more meaning in daily lifeWith unique clarity, this book describes how presence can be developed to vastly improve our lives. Drawing on the work of the beloved Sufi poet, Rumi, as well as traditional material and personal experience, this book integrates the ancient wisdom of Sufism with the needs of contemporary life. Completely revised and updated for its 25th anniversary, this edition of Living Presence offers a wisdom that is both universal and practical.

A fully revised and updated edition of the groundbreaking book on tackling the root causes of children’s attention and behavior problems rather than masking the symptoms with medication.More than twenty years after Dr. Thomas Armstrong''s Myth of the A.D.D. Child first published, he presents much needed updates and insights in this substantially revised edition. When The Myth of the A.D.D. Child was first published in 1995, Dr. Thomas Armstrong made the controversial argument that many behaviors labeled as ADD or ADHD are simply a child''s active response to complex social, emotional, and educational influences. In this fully revised and updated edition, Dr. Armstrong shows readers how to address the underlying causes of a child''s attention and behavior problems in order to help their children implement positive changes in their lives.     The rate of ADHD diagnosis has increased sharply, along with the prescription of medications to treat it. Now needed more than ever, this book includes fifty-one new non-drug strategies to help children overcome attention and behavior problems, as well as updates to the original fifty proven strategies.

Soon to be a feature film, The Late Bloomer is the revealing, harrowing and often funny memoir of a celebrity journalist and former hotshot hockey player who discovers that he has been biochemically infused with a female hormone. On the surface, Ken Baker seemed a model man. He was a nationally ranked hockey goalie; a Hollywood correspondent for People; a guest-lister at celebrity parties; and girls came on to him. Inside, though, he didn't feel like the man he was supposed to be. Although attracted to women, Ken had little sex drive and thus even less of a sex life. To his anguish, he repeatedly found himself unable to perform sexually. And, regardless of strenuous workouts, his body struggled to build muscle, earning him the nickname "Pear" from his macho teammates. Physically, matters turned bizarre when he discovered that he was lactating. The testosterone-driven culture in which Ken grew up made it agonizingly difficult for him to seek help. But in time he discovered something that lifted years of pain, frustration, and confusion: a brain tumor was causing his body to be flooded with massive amounts of a female hormone, which was disabling his masculinity. Five hours of surgery accomplished what years of therapy, rumination, and denial could not -- and allowed Ken Baker to finally feel -- and function -- like a man. Now Ken's story comes to the screen in the feature film, The Late Bloomer, starring Academy Award-winner J.K. Simmons and Jane Lynch.

Aging is a gift that we receive with life—and in New Aging, the architect Matthias Hollwich outlines smart, simple ideas to help us experience it that way.   New Aging invites us to take everything we associate with aging—the loss of freedom and vitality, the cold and sterile nursing homes, the boredom—and throw it out the window. As an architect, Matthias Hollwich is devoted to finding ways in which we can shape our living spaces and communities to make aging a graceful and fulfilling aspect of our lives. Now he has distilled his research into a collection of simple, visionary principles—brought to life with bright, colorful illustrations—that will inspire you to think creatively about how you can change your habits and environments to suit your evolving needs as you age. With advice ranging from practical design tips for making your home safer and more comfortable to thought-provoking ideas on how we work, relax, and interact with our neighbors, and even how we eat, New Aging will inspire you and your loved ones to live smarter today so you can live better tomorrow.

With The Measure of Our Days, Dr. Jerome Groopman established himself as an eloquent new voice in the literature of medicine. In these eight moving portraits, he offers us a compelling look at what is to be learned when life itself can no longer be taken for granted.These stories are diverse--from Kirk, an aggressive venture capitalist determined to play the odds with controversial chemotherapy treatments; to Elizabeth, an imperious dowager humbled by a rare blood disease; to Elliott, who triumphs over leukemia and creates for himself a definition of success--but each, in the words of Maggie Scarf, "transmute the misery of terrible suffering into a marvelous celebration of the sweetness of human life." Far from medical case studies, these are spiritual journeys of questioning and self-awareness, embarked on by the physician as well as the patient.

The New York Times bestselling author of Teach Like Your Hair''s on Fire shares his proven methods for creating compassionate children During twenty-five years of teaching at Hobart Elementary School in inner city Los Angeles, Rafe Esquith has helped thousands of children maxi­mize their potential—and became the only teacher in history to receive the president''s National Medal of Arts. In Lighting Their Fires, Esquith translates the inspiring methods from Teach Like Your Hair''s on Fire for parents. Using lessons framed by a class trip to a Dodgers game, he moves inning by inning through concepts that explain how to teach children to be thoughtful and honorable people—as well as successful students—and to have fun in the process.

Part meditation book, part oracle, and part collection of Sufi lore, poetry, and stories, The Sufi Book of Life offers a fresh interpretation of the fundamental spiritual practice found in all ancient and modern Sufi schools-the meditations on the 99 Qualities of Unity. Unlike most books on Sufism, which are primarily collections of translated Sufi texts, this accessible guide is a handbook that explains how to apply Sufi principles to modern life. With inspirational commentary that connects each quality with contemporary concerns such as love, work, and success, as well as timeless wisdom from Sufi masters, both ancient and modern, such as Rumi, Hafiz, Shabistari, Rabia, Inayat Khan, Indries Shah, Irina Tweedie, Bawa Muhaiyadden, and more, The Sufi Book of Life is a dervish guide to life and love for the twenty-first century.On the web: http://sufibookoflife.com

Some twenty years ago, anthropologist Carlos Castaneda electrified millions of readers by describing his initiation--under the Yaqui Indian brujo Don Juan--into an alternate reality. Now Taisha Abelar, who was taught by the female members of Don Juan's group, recounts her own "crossing" in this arresting book.While traveling in Mexico, Abelar became involved with a group of sorcerers and began a rigorous physical and mental training process designed to enable her to breach the limits of ordinary perception. The Sorcerers Crossing details that process, giving us a highly practical sense of the responsibilities and perils that face a woman sorcerer. Abelar's enthralling story is invaluable as a virtual "sorcerers manual", as anthropology, and as a provocative work of women's spirituality.