Böcker utgivna av Josiah Vergonio

If you want to recover from narcissistic abuse and heal from a toxic relationship as quickly as possible without taking any antidepressants or giving up who you are..regardless of how long ago the narcissistic abuse happened, then, keep reading.. Have you ever wondered why you cannot stop thinking about the narcissist that was in your life?Perhaps that person texted or called you, and, you did not know how to respond.Despite your best efforts, you always feel trapped in a continuous cycle and stuck on your journey to recovering from narcissistic abuse.Here's the deal:Recovering from narcissistic abuse and healing from a toxic relationship doesn't have to be difficult. Even if you've tried other solutions which didn't work before. This book is the solution. You don't need to: Spend hundreds of dollars and countless hours on counseling. Save your time and money. You don't need to: Take harmful antidepressents. It's much simpler than that. You don't need to: Keep yourself busy to distract yourself from the pain. In fact, this is very counterproductive. You don't need to: Replace the love of the narcissist, with the love from someone else. It might make you crave the attention of the narcissist even more. You don't need to: Spend more of your time researching narcissists. This is one of the worst things you can be doing on your road to recovery. Those are just a few of the behaviors people do that keeps them from recovering from narcissistic abuse, being happy, feeling free, and able to trust someone again.. And, in this book you're going to learn something most people will never know... This is the exact step-by-step guide on how to move on with your life... Here are just a few things that you are going to discover in this book: The simple 3 step process to help you quickly identify a narcissist. This method is used by psychological experts. The surprising physical impact narcissistic abuse has on your brain and how to reverse the damage. How to reclaim your power after narcissistic abuse. Physical items that promote healing by stimulating your senses. These items stimulate the part of your brain that was damaged from narcissistic abuse. 8 ultimate strategies to help you recover from narcissistic abuse. One particular strategy forces your brain to grow and heal. 8 common roadblocks to the road to recovering from narcissistic abuse and how to conquer them. How to increase the production of a particular hormone in your body. This hormone will increase your self esteem and confidence. A little-known healing technique created by a psychologist that you can do all on your own without a therapist. These are the same techniques utilized by PTSD patients. And a whole lot more! The bottom line is you CAN recover from narcissistic abuse and toxic relationships, without spending a lot of money on a therapist. This book shows you how. Special bonus for readers! With this amazing book, you'll also get a FREE reference guide on how to recognize abusive relationships. So if you are ready to recover from narcissistic abuse and invest in your well-being, then claim your copy right now!

If you've always wanted to learn about the amazing breakthroughs people are currently accomplishing after integrating neuroplasticity in their lives AND how you can apply this exciting phenomenon to your life, then keep reading... Are you sick and tired of bad habits dictating your life?Have you tried endless other solutions but NOTHING seems to work for more than a few weeks?Do you finally want to say goodbye to trauma/PTSD and discover something which works for you?If so, then you've come to the right place!You see, practical applications of neuroplasticity to your life doesn't have to be difficult!Even if you know absolutely nothing about neuroplasticity!In fact, it's easier than you think.Studies on neuroplasticity conducted by Dr. Merzenich at The University of California at San Francisco have collectively demonstrated that many aspects of your brain power, intelligence, or control can be improved by intense and appropriately targeted behavioral training.The Journal of Neuropsychiatry states, "The brain, once considered to be a fixed and stable organ, is now viewed as dynamic, flexible, and adaptive. Efforts are beginning to focus on ways to harness the plastic qualities of the brain for treatment and recovery."Which means you can utilize principles of neuroplasticity to improve cognitive flexibility, eliminate depression, and so much more without experiencing any negative side effects and without spending a lot of money!Here's just a tiny fraction of what you'll discover: A crash course on what exactly neuroplasticity is and why you need to be excited about this astounding discovery! Why the most popular brain games on the market are actually ineffective and what you should be playing instead 12 interpersonal exercises you can execute immediately in your daily life to improve your cognitive flexibility without taking up a lot of your time How to change bad habits using neuroplasticity with 5 easy steps How neuroplasticity can be used to defeat addictions, phobias, insomnia and so much more! The simple yet effective 6-step process used by Cognitive Behavioral Therapists to stimulate neuroplasticity in the brain Why positive thinking may actually be hindering your progress and what you should be doing instead A FREE gift that I have personally used for my own healing that you can now take advantage of too!...and much, much more!Take a second now to imagine how you'll feel once you conquer whatever ails you using the principles in this book and how your family and friends will react when they see the new you!So even if you've tried every self help program on the market, you can improve your life and start living with neuroplasticity!So, if you have a burning desire to start living life to the max then claim your copy now and make the greatest investment in yourself!