Böcker utgivna av John Murray Press

Snoring is no joke! It can interrupt sleep and make days miserable, and wreak havoc in close relationships. And sleep apnoea, which causes severe daytime sleepiness, is a real danger to health and can wreck lives. This thoroughly updated new edition has a special emphasis on sleep apnoea.

Be A Great Dad is full of no-pressure, no-agenda advice that works for you and your child. It'll answer all the questions you have and give you supportive suggestions for things that worry you, like work pressures vs sleepless nights and how to support your partner and bond with your child. This book is full of stories from dads who've been there and contains great tips and insight on how to be the best dad you possibly can, whatever your level of involvement.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of fatherhood.THINGS TO REMEMBERQuick refreshers to help you remember the key facts. - No-pressure, non-agenda advice on what to do and what not to do before, during and after the birth - Practical strategies for tackling all the things that might concern you, from work/life balance to coping with sleepless nights - Lots of tips and techniques from dads who've been there

Understand Postmodernism is an indispensable guide to this sometimes challenging domain. Using contemporary examples to further your understanding, it takes a broad look at theorists in a range of disciplines. Whether you're encountering postmodernism for the first time, or you need a quick reference to support your studies, this guide offers a comprehensive introduction to the key ideas in this thought-provoking philosophy.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of psychology.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Be a Great Single Parent: Teach Yourself offers a step-by-step, sensible and jargon-free guide to all the things that most concern you, from what being a single parent means to you and your child emotionally, how to cope with the practical realities day-to-day, and how to socialise with parents like yourself and benefit from the many support networks available. There will be plenty of expert emotional support and useful advice for fathers, mothers and other family members whatever their domestic situation, and relevant do's, don'ts and further resources throughoutNOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of navigating the role of single parent.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Fully updated and with a CD containing 100s of inspirational images, this book will give you all the creative and technical information you need to take great photos.

Have Great Sex: Teach Yourself is a straightforward and non-sensational introduction to improving both the physical and spiritual dimensions of your relationship at all levels. Ideal for those seeking a mature and grown-up approach to this topic, it draws on the latest psychological techniques and research to help couples overcome the many inhibitions which might prevent them from enjoying a greater physical and emotional intimacy. It introduces and explains the role of the mind in arousal and enjoyment in addition to outlining the latest physical techniques, features unique coverage of sex at fifty and beyond, and offers plenty of further resources to readers.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of intimacy.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Have you ever wanted to enhance the spiritual aspect to your sex life? Would you like to learn a new dimension to love making? Discover how tantric sex can teach you to be a better lover as well as changing the focus of your sex life with Get Intimate with Tantric Sex: Teach Yourself.This book covers all the latest background on male and female pleasure. Explore the history and traditional texts of tantric sex and follow a series of practical exercises and techniques.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of the ancient practice of tantric sex.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Understand Irish History is a comprehensive guide to a fascinating history. You will explore Irish reformation and restoration, culture, religion and society as well as more recent conflicts and their impact. Taking you from ancient Ireland to the present day, it will give you an understanding of the background to events that have dominated the headlines in recent years.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding.THINGS TO REMEMBERQuick refreshers to help you remember the key facts.

Combining practical suggestions with the latest research and his own experience as a teacher, Jonathan Hancock reveals how to give your child the best possible start at school. Help them become able readers, confident with numbers, and give them the skills to shine both socially and academically through a series of fun games and simple exercises that all the family can enjoy.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to help your child succeed at school.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Improve Your Chess will help you to improve your technique and master your game. This lively new edition is written by William Hartston, an experienced chess player and daily columnist for the Independent. It is structured in 75 easy-to-follow lessons, clearly demarcated by level, so that you are challenged throughout. You will get to grips with complex strategy and the meta-principles which rule the relationship between pieces and their co-operation throughout play. All new concepts are demonstrated by illustrated worked examples, and you will get a chance to see these principles borne out in grandmaster play.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of chessFIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Win at Chess is the ultimate beginner's guide to this complex tactical game. You will quickly get to grips with the pieces, basic moves and elementary tactics - to help you develop your strategy and win. You will build your skill and learn how to exploit your opponent's strengths and weaknesses to ultimately force checkmate. The book is packed with new interactive features which include tips and commentaries on historic games and exercises for the reader.It won't overburden you with too many complex ideas too quickly, but will build your understanding and confidence in simple steps.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of chess.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

If you're nervous about the move from bottle or breast to solids, let Judy More share her secrets with you in this step-by-step guide to everything your baby needs for a balanced diet. Following your baby's growth month by month, you'll get great, healthy recipes and meal plans along with Judy's years of expertise in helping parents move their children on to solids, from the first tastes right up to finger food.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of weaning.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Baby Massage and Yoga shows you how to get in touch with your baby using the technique of gentle massage and yoga exercises. It offers practical information demonstrating which tools, techniques and insights you'll need to best expose both yourself and your child to the many physical and emotional benefits of massage - including when the best times are, which oils to use and how to set the environment.It connects massage and yoga with story-telling, music and rhyme to increase mental and physical development, giving step-by-step guides simple massage routines for every part of the body. You'll learn simple yoga routines which you can try safely and effectively with your baby. Parents of children with special needs are shown simple, therapeutic exercises and plenty of practical and useful advice.Discover the healing power of touch with this authoritative, helpful and expertly written guide.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Get to grips with bridge basics with this fun and insightful introduction to this popular leisure pastime.

Back a Winning Horse will help you make smart choices and win at the track. Whether you are a novice better or an experienced punter, it has all the tips and advice to help you spot a winner and enjoy this popular national pastime.This new edition has been been brought right up-to-date with interactive features. It explains not only such basics as the form and the nature of the races, but will also explain in full where to bet, how to bet, and how to do so successfully. It offers full and unique coverage of the latest phenomena, such as internet betting, online betting exchanges and spread betting. It also gives you vital tips in addition to providing practical information on how to avoid credit card fraud and how to make a successful selection.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of horse racing.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Use this clear and illuminating introduction to discover for yourself the healing and energy-giving properties of Reiki, in a step by step guide to its practice and powers.

If you want to make better lifestyle, relationship and professional choices, Take Control with Astrology will give you the skills you need. It will show you how to correctly read your natal chart, so you can learn your strengths and weaknesses, and will help you to understand the connection between you, the sun and the stars - and what it means for your life. Even sceptics will be amazed by the enhanced self-awareness that an informed approach to astrology can offer, as this sensitive but practical book explains.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based onthe author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of astrology.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

The Alexander Technique is now proven to overcome back pain, and is recommended by the NHS to sufferers. Buying this book might save you a visit to your doctor, but more importantly will give you a simple, no-nonsense, step-by-step guide to how to use this technique. It makes the physical facts easy to understand and the spiritual aspect straightforward with simple language, making sure that you benefit from better mental health as well as a pain-free life.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of the Alexander Technique.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it

Have you caught the Sudoku bug yet? Master Sudoku is a collection of over 150 puzzles of varying difficulty that will teach the newcomer the techniques for success and challenge the expert player to their limit. The tips and strategies will help the frustrated solver while the list of websites and computer programs will delight the truly addicted - one of whom is the author himself, the owner of one of the top Sudoku websites.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to win at sudoku.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Have a Happy Pregnancy is a comprehensive guide not only to what to expect and when to expect it, but also to developing a confident, assertive and empowered approach to your pregnancy and your life as a new parent. Divided into sections covering early days pre- and post-conception, the pregnancy and the birth, it will explain all the facts and outline all the choices available to mothers, fathers and birth partners at every stage. It will also offer practical advice and reassurance on the changes which will inevitably be taking place - not only physically, but also emotionally and socially. It offers support for both mother and father, and uniquely gives you all the information you need to know after the birth, including strategies for feeding and how to cope with the return to work. With plenty of supporting resources and a supportive tone throughout, it will help you to feel positive and confident about your pregnancy.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to achieve a happy pregnancy.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Take Charge of Your Fertility explains everything the prospective parent may need to know as they face the physical, emotional and practical challenges of trying for a baby. It covers health issues in full, from basic biology and an explanation of fertility and cycles to outlining what supplements are useful and what aren't, and how you can maximise your chances by following a healthy diet and cutting alcohol or nicotine intake. There are plenty of resources and guidelines for parents facing difficulties, including a guide to the medical options, and advice on how to seek further help. It will help couples to deal with the emotional issues faced when trying for a baby, and will also give practical information on who you should tell and who you must tell, and when. With coverage of all aspects of very early pregnancy, from do-it-yourself tests to the very first scan, it will be a useful resource which will help all prospective parents, whether looking to start or to expand their family.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of your fertility.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

A FASCINATING INSIGHT INTO WHAT MAKES US TICKThe bestselling Understand Psychology explains basic psychological processes and how they influence us in all aspects of everyday life. It explores why we are the way we are, how we came to be that way, and what we might do to change seemingly fundamental traits. The book puts psychology in context, using non-technical language to analyze everyday situations. It is a comprehensive introduction that shows how human experience can be understood on many levels.Understand Psychology takes you through every aspect of the subject, from child development and social influences to the role of memories and emotions. You will discover how we interact with each other, why we dream, what motivates us, why children need to play and whether watching TV is bad for you.Now fully revised and updated, this 6th edition of the bestselling guide includes brand new material on mindfulness, social living, focusing in particular on shyness and loneliness and social media, coping with stress, decision making and forensic psychology, addiction and modern drugs, cognitive neuropsychology, and the psychology of learning, including teaching, exams and exam stress.The clear structure, packed full of practical examples, makes it easy to learn the essentials you really need to know.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.

Understand Counselling will give you a clear understanding of the main counselling theories and help you develop vital counselling skills. It will introduce you to the three main branches of counselling - psychodynamic therapy, person-centred therapy and cognitive behavioural therapy - and familiarize you with the key features of each one. Whether you are interested in training as a counsellor, are considering counselling yourself or simply want to become a better communicator, this book will give you confidence and understanding.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of counselling.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

Do you want to get to grips with your camera? Do you want to take some great photos and make them even better using your computer?Do you want to learn how to create great photo albums, share photos on the internet, even create slideshows to share with family and friends?Teach Yourself Photography for the Over 50s shows you how to choose a digital camera, become familiar with its functions and use it to produce some memorable photos. The book uses clear instructions, useful hints and tips and illustrations to show you all the essential techniques. Avoiding jargon and computerspeak, it also shows you how to use your computer with your camera and explores opportunities for producing great photos without a computer.NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of digital photography.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

The Internet and Email for the Over 50s provides instruction and advice on how to get the best out of email and the Internet and is written with practical good humour for the the late beginner or the technicologically terrified!

Make Your Small Business a Winner will equip you with all the skills and know-how you need to take your business to a higher level. Key tactics for successful businesses are universal. This book identifies those tactics and will help you to learn and apply them - however young or mature your business. Split into 3 sections, it tackles: Diagnosis - highlighting common mistakes and giving your business a health check; Solutions - detailing remedies for problems and strategies for future success; and Moving On - looking at a future vision, setting goals and assessing progress. Real case studies, interviews and a popular "e;"e;checklist"e;"e; approach underpin the unique insight of business consultant Anna Hipkiss - making this THE guide to fulfill your business future aims.NOT GOT MUCH TIME?One and five-minute introductions to key principles to get you started.AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the author's many years of experience.TEST YOURSELFTests in the book and online to keep track of your progress.EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of how to make your small business succeed.FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts.TRY THISInnovative exercises illustrate what you've learnt and how to use it.

When William Blacker first crossed the snow-bound passes of northern Romania, he stumbled upon an almost medieval world.There, for many years he lived side by side with the country people, a life ruled by the slow cycle of the seasons, far away from the frantic rush of the modern world. In spring as the pear trees blossomed he ploughed with horses, in summer he scythed the hay meadows and in the freezing winters gathered wood by sleigh from the forest. From sheepfolds harried by wolves, to courting expeditions in the snow, he experienced the traditional way of life to the full, and became accepted into a community who treated him as one of their own. But Blacker was also intrigued by the Gypsies, those dark, foot-loose strangers of spell-binding allure who he saw passing through the village. Locals warned him to stay clear but he fell in love and there followed a bitter struggle.Change is now coming to rural Romania, and William Blacker's adventures will soon be part of its history. From his early carefree days tramping the hills of Transylvania, to the book's poignant ending, Along the Enchanted Way transports us back to a magical country world most of us thought had vanished long ago.

This book gives information about Cerebral Palsy and its effects, covering all stages of childhood from early years to adolescence. It offers practical help as well as input from parents, and examines a range of practical problems. Different kinds of therapy are also covered.

Gervase R. Bushe one of HR Magazine's Most Influential Thinkers 2016What happened to that win-win partnership with your boss, colleage, or direct report that suddenly dissolved into mistrust and suspicion? Despite your best intentions, how did hidden agendas, unresolved conflicts, and miscommunication get in the way? With new research, fresh insight, and up-to-date examples of what it takes to collaborativelyy organize and sustain healthy relationships at work, this newly revised edition of Clear Leadership tackles these issues head-on. Building on the powerful concepts that made the first edition such a success, Gervase Bushe explains why even the most promising partnerships get derailed and what you can do about it.

I pounded myself against the inside of his head, but it was useless. He couldn't hear me; I was trapped. So, like any other prisoner, I waited. I bided my time. Luke is six. He is a lonely child, but he has one friend, his best friend -- Daniel -- whom he met in the playground on the day his parents finalised their divorce. Only Luke can see Daniel. They play games together, and Daniel watches over Luke; he is there when he first wakes up and there when he goes to sleep. Daniel's first memory is of Luke calling his name in the playground. Daniel is not an ordinary child. Luke's mother spends more and more time in her room, haunted by family memories. She takes Luke and Daniel from New York to a deserted beach town, as winter sets in. Daniel is changing. He feels faint, weightless. Luke seems forgetful of him. Time passes. Luke and Daniel have not seen one another for a long time. Until, one night, Daniel suddenly finds himself standing in Luke's bedroom, woken by the sound of breaking glass. He does not know how much time he has; but he knows how he can be saved.