Böcker utgivna av John Murray Press

Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.

Master Spanish grammar and broaden your vocabulary with your very own Spanish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks.

What would a little extra confidence mean to you?You might do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you. If you've ever done anything well you already know how to do confidence. The secret is to know what it looks, sounds and feels like for you, and then replicate it in areas where confidence doesn't come so easily. Instant confidenceMost people are brought up thinking you're either confident or not. That's not the case. Confidence isn't something you have or don't have; it's something you do or don't do. We all have it and can trigger it in an instant regardless of situation, experience or external factors. Get the confidence habitThis book is packed with strategies for increasing confidence. By choosing one or two at a time and using them, your confidence will grow significantly no matter what your starting point. Apply the tools, techniques and principles you are about to read and you will have all the confidence you could ever need in any situation.The 50 Secrets of Self-Confidence was first published as Secrets of Confident People.

A journal can boost your creativity, balance and dignity.

Explains clearly how to use mindfulness to reduce levels of stress.

This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.

Now completely revised, Practical Electronics: A Complete Introduction covers the key areas of electronics you need to be confident in, whether you are a keen amateur hobbyist, an engineering student or a professional who wants to keep up to date. It outlines the basics in clear jargon-free English and provides added-value features like key ideas, memorable quotations and even lists of questions you might be asked in a seminar or exam.The book has been updated to remove complex and abstract technical thought and replace it with practical information that will be essential for students and general readers alike. It builds on basic principles such as simple circuits and switches, going on to explain how basic components can be used to form versatile digital systems, which can be combined and programmed to create new functional systems. It also covers microprocessor technology and microcontroller chips, showing how to program microcontrollers for learners wishing to explore this new technology. Practical Electronics employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studing for an exam or just for your own interst. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills.- Problem: "e;I find it difficult to remember what I've read."e;; Solution: this book includes end-of-chapter summaries and questions to test your understanding.- Problem: "e;Lots of introductory books turn out to cover totally different topics than my course."e;; Solution: this book is written by a university lecturer who understands what students are expected to know.

'Superbly written and gripping' Daily ExpressThe thrilling true account of Hitler's first defeat.In the summer of 1940, the Nazi war machine was at its zenith. France, Denmark, Norway and the Low Countries were all under occupation after a series of lightning military campaigns. Only Britain stood in the way of the complete triumph of Nazi tyranny. But for the first time in the war, Hitler did not prevail. The traditional narrative of 1940 holds that Britain was only saved from German conquest by the pluck of RAF Fighter Command during the Battle of Britain. The image of Dad's Army recruits training with broomsticks is a classic symbol of the nation's supposed desperation in the face of the threat from Operation Sealion, as the German plan for invasion was code-named. Yet as Leo McKinstry details, the British were far more ruthless and proficient than is usually recognised. The brilliance of the RAF was not an exception but part of a pattern of magnificent organisation. In almost every sphere of action, such as the destruction of the French naval fleet or the capture of German spies, Britain's approach reflected an uncompromising spirit of purpose and resolution. Using a wealth of primary materials from both British and German archives, Leo McKinstry provides a ground-breaking new assessment of the six fateful months in mid-1940, beginning with Winston Churchill's accession to power in May and culminating in Germany's abandonment of Operation Sealion.

Understand Music Theory offers a practical approach which uses active learning to impart knowledge. Suitable for complete beginners and assuming no previous experience, each chapter includes diagrams, examples, clear explanations, helpful hints and self-tests before moving on, which help create a sense of achievement as you make your way through the book. With results that will get you enjoying your music even more, this is an invaluable guide to understanding music theory. NOT GOT MUCH TIME?One, five and ten-minute introductions to key principles to get you started. AUTHOR INSIGHTSLots of instant help with common problems and quick tips for success, based on the authors' many years of experience. TEST YOURSELFTests in the book and online to keep track of your progress. EXTEND YOUR KNOWLEDGEExtra online articles at www.teachyourself.com to give you a richer understanding of music theory. FIVE THINGS TO REMEMBERQuick refreshers to help you remember the key facts. TRY THISInnovative exercises illustrate what you've learnt and how to use it.

This new edition of a popular guide to improving your memory will help you improve your performance at work and sharpen your focus.

Practical short- and long-term steps that you can take to achieve lasting happiness.

A new edition of a guide that was one of the most popular and credible books of the brain training wave, updated to reflect the aspirations of today's busy professional.

YOUR COMPLETE GUIDE TO LEARNING HOW TO WRITE A NOVEL. A comprehensive, intuitive and easy to use guide to writing a novel in any of its contemporary forms, with practical tips, exercises and expert advice on how to develop your writing skills.

Practical guidance, advice and tips to make your young adult fiction writing stand out and get noticed.

ALL THAT MATTERS ABOUT EXISTENTIALISM IN ONE ACCESSIBLE GUIDEDavid Cerbone's book gives a fascinating introduction to existentialism and what matters most about it.

Discover a new and effective way to learn Cantonese. With 26 units covering the four key skills of reading, writing, speaking and listening, this bestselling course comprises a book and audio support which is easy to download to your computer or MP3 player.

A daring behind-enemy-lines mission from the author of A Time of Gifts and The Broken Road, who was once described by the BBC as 'a cross between Indiana Jones, James Bond and Graham Greene'. Although a story often told, this is the first time Patrick Leigh Fermor's own account of the kidnapping of General Kriepe, has been published.One of the greatest feats in Patrick Leigh Fermor's remarkable life was the kidnapping of General Kreipe, the German commander in Crete, on 26 April 1944. He and Captain Billy Moss hatched a daring plan to abduct the general, while ensuring that no reprisals were taken against the Cretan population. Dressed as German military police, they stopped and took control of Kreipe's car, drove through twenty-two German checkpoints, then succeeded in hiding from the German army before finally being picked up on a beach in the south of the island and transported to safety in Egypt on 14 May.Abducting a General is Leigh Fermor's own account of the kidnap, published for the first time. Written in his inimitable prose, and introduced by acclaimed Special Operations Executive historian Roderick Bailey, it is a glorious first-hand account of one of the great adventures of the Second World War. Also included in this book are Leigh Fermor's intelligence reports, sent from caves deep within Crete yet still retaining his remarkable prose skills, which bring the immediacy of SOE operations vividly alive, as well as the peril which the SOE and Resistance were operating under; and a guide to the journey that Kreipe was taken on, as seen in the 1957 film Ill Met by Moonlight starring Dirk Bogarde, from the abandonment of his car to the embarkation site so that the modern visitor can relive this extraordinary event.

All you need to succeed in TEFL - the ultimate guide to continuing professional development.

Despite the decline in its reputation, intelligence testing remains a remarkably powerful tool. This book tells you everything you need to know.

Wisdom is prized in the Bible as being the one thing we should seek above all others. But what is it, and how do we get it?

A year-long interactive walk through the Bible from widely acclaimed author of A New Kind of Christian Brian McLaren.

Addressed to carers and loved ones, the book explores how to handle the difficult emotions involved in looking after a loved one with dementia. It examines the harrowing process of effectively losing a person on a day-to-day basis, and suggests the best ways to maintain psychological health and well-being.

NOTHING IS AS IT SEEMS...Blythe, a sixteen-year-old Kansas schoolgirl is abducted and kept in an abandoned silo by a survivalist, who is convinced that the world is about to end. Struggling to survive, crushed by loneliness and the terrifying madness of her captor, Blythe resists the temptation to give up. Nothing, however, prepares her for the burden of having to raise a child in confinement.Just when Blythe starts to believe that she may be confined to the silo for life, their lives are ambushed by one event that is at once promising and devastating...THINK YOU KNOW WHAT'S GOING TO HAPPEN? YOU REALLY DON'T...Riveting and unforgettable, this is a beautifully written and compelling tale of survival, reinvention, and hope.

Organisations can drive us crazy. Discover how to stop working for THE ORG and start making THE ORG work for you.

'My first English lesson was grammar with the terrifying Mrs Petrie. She spent the entire time marching up and down the classroom, thwacking various items of school furniture with a ruler while she banged on about the ING part of the verb. I sat there, vibrating with fear, desperately trying to figure out what on earth she could mean. Irregular Negative Gerund? Intransitive Nominative Genitive? It was only years later, when I was teaching English to foreign students, that I realised that English grammar wasn't obscure and wilfully difficult but a fascinating subject which I was already brilliant at - and this book will prove that you are too.'Forget the little you think you know about English grammar and start afresh with this highly entertaining and accessible guide. English for the Natives outlines the rules and structures of our language as they are taught to foreign students - and have never before been explained to us. Harry Ritchie also examines the grammar of dialects as well as standard English and shows how non-standard forms are just as valid. With examples from a wide variety of sources, from Ali G to John Betjeman, Margaret Thatcher to Match of the Day, this essential book reveals some surprising truths about our language and teaches you all the things you didn't know you knew about grammar.

April 1914. Former US President Theodore Roosevelt and his son Kermit have embarked on a dangerous expedition down an uncharted river in the Brazilian Amazon. Threatened as they are by disease, drowning and starvation, an even greater peril awaits them when they are captured by a local Indian tribe, the mysterious Cinta Larga, and forced to hunt for a savage creature laying waste to the jungle's inhabitants. In their search for the elusive beast, they find unexpected allies in a young mother and her half-caste child. But with hopes, dreams and lives at stake, father and son must confront the fissures in their own relationship and the dark secrets from their shared past. This exciting psychological thriller, inspired by actual historical events and figures, charts an audacious journey through the Amazonian heart of darkness and explores the demons that live within and without.

Fiona MacCarthy makes a breakthrough in interpreting Byron's life and poetry drawing on John Murray's world-famous archive.She brings a fresh eye to his early years: his childhood in Scotland, embattled relations with his mother, the effect of his deformed foot on his development. She traces his early travels in the Mediterranean and the East, throwing light on his relationships with adolescent boys - a hidden subject in earlier biographies.While paying due attention to the compelling tragicomedy of Byron's marriage, his incestuous love for his half-sister Augusta and the clamorous attention of his female fans, she gives a new importance to his close male friendships, in particular that with his publisher John Murray. She tells the full story of their famous disagreement, ending as a rift between them as Byron's poetry became more recklessly controversial.Byron was a celebrity in his own lifetime, becoming a 'superstar' in 1812, after the publication of Childe Harold. The Byron legend grew to unprecedented proportions after his death in the Greek War of Independence at the age of thirty-six. The problem for a biographer is sifting the truth from the sentimental, the self-serving and the spurious. Fiona MacCarthy has overcome this to produce an immaculately researched biography, which is also her refreshing personal view.

Soul Survivor leaders Mike Pilavachi and Andy Croft read the Gospels from the NIV Bible.

What happens when it's not just life's circumstances that hurt you - but God's own people?

One of the UK's most respected and well-known journalists and broadcasters moves into fiction. The Legacy of Elizabeth Pringle is a multi-generational story of love and belonging set on the Scottish island of Arran.