Everyone can identify with feelings of uncertainty. To worry about our status in the world and to fear that we are not living up to our potential is a common and understandable concern. But when our self-esteem becomes low our our estimation of ourselves becomes over-critical, it is all too common to let negative feelings become a burden. If this sound familiar to you, this book will provide you with practical help to deal with and overcome the problem.By picking this book up you've taken the first stride. Now, using the STEP system - a structured, CBT-based approach that delivers both support and proven techniques for defeating low self-esteem - you can begin to transform your daily life. Written by an expert author with many years of clinical experience, this book will help you get a better understanding of your sense of self, tackle negative thoughts and behaviour, and progress to a healthier, happier outlook - without fear of setbacks or relapse.ABOUT THE SERIESEveryone feels overwhelmed sometimes. When that happens, you need clarity of thought and practical advice to progress beyond the problem. The How To Deal With series provides structured, CBT-based solutions from health professionals and top experts to help you deal with issues thoroughly, once and for all. Short, easy to read, and very reassuring, these books are your first step on a pathway to a happier future. They are perfect for self-directed use and are designed so that medical professionals can prescribe them to patients.
Adrian Plass and Jeff Lucas' SERIOUSLY FUNNY tour brings together two of the Christian world's most loved writers and speakers for a real-world conversation about God, life and the universe. Come and listen in.
How and why is Christianity is still relevant to a post-Christian culture?
Religion is on the increase worldwide, but seems to be at an increasingly low ebb in the UK. Is all lost?
Number one New York Times bestselling author Joyce Meyer shows us how to get the better of fear.
Heaven, hell, the four horsemen of the apocalypse, and why the end of the world never does turn up when it's supposed to.
On 30 April 1945, Adolf Hitler committed suicide. The following day, his propaganda minister Joseph Goebbels also killed himself and the crumbling Third Reich passed to Admiral Karl D nitz. The Nazis' position seemed hopeless. Yet remarkably, the war in the rest of Europe went on for another ten days. After Hitler looks at these days as a narrative day-by-day countdown but also as a broader global history of a European war that had seen some of the most savage battles in history. Relations between the 'Big Three' - the United States, Great Britain and the Soviet Union - suddenly plunged to near breaking point. This book reveals that tumultuous story.After Hitler also looks at the wider canvas of the war and the terrible humanitarian catastrophe uncovered in Europe. It describes those who felt the joy of freedom, but also those who faced a highly uncertain future. As Red Army soldiers joined forces with their British and American allies, Stalin's East finally came face to face with Churchill's and Truman's West. After Hitler tells of their growing mistrust, but also of moments of remarkable goodwill and co-operation - the brief but poignant hope that these great nations could together fashion a new and safer future. This is a fascinating exploration of the brief but crucial period that shaped the emerging post-war world.
EVERYTHING YOU NEED TO KNOW ABOUT CATHOLICISM, ALL IN ONE PLACEThis is your go-to guide to the Catholic faith. It covers the basics and history of Catholicism, the Catholic Church today and teachings and traditions. It is your comprehensive and essential account of Catholic doctrine, faith and history. On the world stage, Catholicism is the largest of the branches of Christianity with over 1.2 billion followers. How has the Catholic Church's message reached into every corner of the globe, and what challenges does it face now and in the future?Catholicism: A Complete Introduction is a thorough and structured overview of the subject, covering the basics of the faith, the history of Catholicism, the role of the papacy, and teachings and traditions within the Church. It includes topics as diverse as the role of women in the Catholic Church, the celebrity of the Pope, and how 2000-year-old traditions still shape what it is to be a Catholic in the 21st century. Broken down into easy-to read parts, it includes insights, topic summaries and case studies to encourage further study and reflection.This edition also examines the 'Francis effect', the extraordinary global impact of the election of Pope Francis in 2013, and the shift his arrival has caused within and outside of the Church. Whether you simply want to expand your knowledge of the Catholic faith, or you're studying for an exam or essay, Catholicism: A Complete Introduction is your essential guide.ABOUT THE SERIESThe Complete Introduction series is the ultimate one-stop guide for anyone wanting a comprehensive and accessible entry point into subjects as diverse as philosophy, mathematics, psychology and practical electronics. Loved by students and perfect for general readers who simply want to learn more about the world around them, these books are your first choice for discovering something new.
Written by two of the UK's most well-known and respected experts in the beekeeping community, this is the definitive, and most authoritative, guide to keeping bees in a city environment.Straightforward, up-to-date, and systematically organized, this book covers everything you might need, whether you're already an urban beekeeper or just starting out. It gives practical and clear information on the essentials that all apiarists need (whether in or out of the city), while covering in detail the particular requirements of urban bees. Specifically designed to be interactive, and easy to use, this at a glance title also features write-in checklists, interactive boxes in which you can record key information and dates, and a calendar that tells you what to do when and reminds you to carry out regular beekeeping tasks.
Anatomy & Physiology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key books and even lists of questions you might be asked in your seminar or exam.The book uses a structure that mirrors the way anatomy & physiology is taught on many university courses, providing a comprehensive introduction to the structure and function of the human body. Extensively illustrated, the book also covers modern methods of investigation, relevant aspects of modern genetics, sports injuries, environmental and evolutionary considerations, and the physiological aspects of AIDS. Topics covered include: cells and tissues; the skeleton; muscle; body coverings and body systems; the upper limb; the lower limb; the abdomen; the thorax; the head and neck; basic biophysics and chemistry; foodstuffs and vitamins; digestion; absorption, utilization and storage of digested food; blood, lymph and reticuloendothelial (immune) system; the heart and circulation; respiration; excretion; nervous system and sense organs; the endocrine system; reproduction and development; environmental considerations; evolution.Anatomy & Physiology employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studing for an exam or just for your own interst. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills.- Problem: "e;I find it difficult to remember what I've read."e;; Solution: this book includes end-of-chapter summaries and questions to test your understanding.- Problem: "e;Lots of introductory books turn out to cover totally different topics than my course."e;; Solution: this book is written by a university lecturer who understands what students are expected to know.
'A perfect balance between clarity and intellectual complexity' Sight and Sound. Written by a leading expert and practising university teacher, Film Studies gives you all the key knowledge and information you need to understand film studies quickly and easily.
Written by Dr Alexandre Zagoskin, who is a Reader at Loughborough University, Quantum Mechanics: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear jargon-free English, and then providing added-value features like summaries of key ideas, and even lists of questions you might be asked in your exam. The book uses a structure that is designed to make quantum physics as accessible as possible - by starting with its similarities to Newtonian physics, rather than the rather startling differences.
The most student-focused introduction to Jung on the market Written by a leading expert and practising university teacher, you will get all the knowledge and skills you need to succeed in studying Jung.
In YOU CAN, YOU WILL JOURNAL, Joel Osteen goes beyond the eight irrefutable traits and attributes of highly successful people by offering practical tools and guided help for readers.
The daily devotional book from much-loved author R. T. Kendall.
'An engrossing overview of the most urgent issue of the century' The Times
An attractive re-issue of the bestselling sequel to J.I. Packer's Knowing God. Packer explains why the Bible is the key to a fulfilling life with God. He makes the case for why it is reliable and how the Bible tells us about God.
Oranges Are Not the Only Fruit meets Goodbye Lenin.'I hadn't expected the Berlin Wall to be clean and white and smooth. It looked more like the edge of the swimming baths than the edge of the Cold War. On the grass of No-man's Land, fat rabbits ate and strolled about as if they'd never been hunted and nothing could disturb them. This was their land and they ruled it, and there were three parts to Berlin: East, West and Rabbit.'It is 1978, Jess is thirteen and she already has a reputation - as the daughter of the only communist in town. But then, it's in the blood. The Mitchells have been in the Party since the Party began. Jess and her mother Eleanor struggle to sell socialism to Tamworth - a sleepy Midlands town that just doesn't want to know.So when Eleanor is invited to spend a summer teaching in East Germany, she and Jess leap at the chance to see what the future looks like. On the other side of the Iron Curtain they turn from villains into heroes. And when Eleanor meets widower Peter and his daughter, Martina, a new, more peaceful life seems possible.But the Cold War has no time for love and soon the trouble starts. Peter is dispatched for two years of solidarity work in Laos. Friends become enemies, and Jess discovers how easy it is to switch sides, and how sides can be switched for you, sometimes without you even knowing.Motherland is a tender mother-daughter story and a tragi-comic portrait of a childhood overcome with belief. It's about loss of faith and loss of innocence, and what it's like to grow up on the losing side of history.
This book looks at how to cope with anger and aggression, mainly from other people, but also your own.
Sociology: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam.The text is split into four parts, with an emphasis throughout on understanding and treating all concepts with clarity and precision. The first part covers theoretical issues including research methods. Part two looks at the social environment, including urbanization, work, politics, religion and the mass media. The final two parts examine global society and the position of the individual.It is structured to mirror the way Sociology is taught on many A Level and university courses with each chapter covering a key introductory area. By the end you'll have a clear understanding of the essential principles of sociology.
Mindful meditation has been around for thousands of years, and is used by top therapists as a highly effective way of overcoming anxiety, depression and a number of other emotional difficulties. It has also caught the popular imagination as a wonderful way of living in the moment and increasing one's enjoyment of life.If you are suffering from low moods, feeling anxious, or just want to learn an amazing technique for gaining control of your mind and feelings, this book is a clear and approachable introduction to the power of mindfulness.The most straightforward guide available, it gives practical step-by-step instructions on how to integrate mindful thinking into your daily life using a variety of different exercises, and shows how to use mindfulness to overcome almost anything, from depression and anxiety to over-eating and relationship difficulties.Discover how to be mindful in your daily life, and find a new, more peaceful path to walk every day.
Master Spanish grammar and broaden your vocabulary with your very own Spanish Tutor. This contemporary interactive workbook features 200 activities across a range of grammar and vocabulary points with clear goals, concise explanations, and real-world tasks.
What would a little extra confidence mean to you?You might do better at work, feel more comfortable in social situations, be more open to new experiences. Confidence can do amazing things for you. If you've ever done anything well you already know how to do confidence. The secret is to know what it looks, sounds and feels like for you, and then replicate it in areas where confidence doesn't come so easily. Instant confidenceMost people are brought up thinking you're either confident or not. That's not the case. Confidence isn't something you have or don't have; it's something you do or don't do. We all have it and can trigger it in an instant regardless of situation, experience or external factors. Get the confidence habitThis book is packed with strategies for increasing confidence. By choosing one or two at a time and using them, your confidence will grow significantly no matter what your starting point. Apply the tools, techniques and principles you are about to read and you will have all the confidence you could ever need in any situation.The 50 Secrets of Self-Confidence was first published as Secrets of Confident People.
A journal can boost your creativity, balance and dignity.
Explains clearly how to use mindfulness to reduce levels of stress.
This book features an in-depth explanation of the digestive system, explaining what each part is and exactly what it does. Dr Dawn tells you all you need to know about digestive ailments, from indigestion to stomach cancer, constipation to diarrhoea, irritable bowel syndrome to inflammatory bowel disease, food poisoning to colon cancer and debunks myths and provides self-help tips along the way. She also explains clearly what medical tests are looking for, so that anyone going for an investigation will know exactly what to expect, along with treatment options.
Now completely revised, Practical Electronics: A Complete Introduction covers the key areas of electronics you need to be confident in, whether you are a keen amateur hobbyist, an engineering student or a professional who wants to keep up to date. It outlines the basics in clear jargon-free English and provides added-value features like key ideas, memorable quotations and even lists of questions you might be asked in a seminar or exam.The book has been updated to remove complex and abstract technical thought and replace it with practical information that will be essential for students and general readers alike. It builds on basic principles such as simple circuits and switches, going on to explain how basic components can be used to form versatile digital systems, which can be combined and programmed to create new functional systems. It also covers microprocessor technology and microcontroller chips, showing how to program microcontrollers for learners wishing to explore this new technology. Practical Electronics employs the 'Breakthrough Method' to help you advance quickly at any subject, whether you're studing for an exam or just for your own interst. The Breakthrough Method is designed to overcome typical problems you'll face as learn new concepts and skills.- Problem: "e;I find it difficult to remember what I've read."e;; Solution: this book includes end-of-chapter summaries and questions to test your understanding.- Problem: "e;Lots of introductory books turn out to cover totally different topics than my course."e;; Solution: this book is written by a university lecturer who understands what students are expected to know.
'Superbly written and gripping' Daily ExpressThe thrilling true account of Hitler's first defeat.In the summer of 1940, the Nazi war machine was at its zenith. France, Denmark, Norway and the Low Countries were all under occupation after a series of lightning military campaigns. Only Britain stood in the way of the complete triumph of Nazi tyranny. But for the first time in the war, Hitler did not prevail. The traditional narrative of 1940 holds that Britain was only saved from German conquest by the pluck of RAF Fighter Command during the Battle of Britain. The image of Dad's Army recruits training with broomsticks is a classic symbol of the nation's supposed desperation in the face of the threat from Operation Sealion, as the German plan for invasion was code-named. Yet as Leo McKinstry details, the British were far more ruthless and proficient than is usually recognised. The brilliance of the RAF was not an exception but part of a pattern of magnificent organisation. In almost every sphere of action, such as the destruction of the French naval fleet or the capture of German spies, Britain's approach reflected an uncompromising spirit of purpose and resolution. Using a wealth of primary materials from both British and German archives, Leo McKinstry provides a ground-breaking new assessment of the six fateful months in mid-1940, beginning with Winston Churchill's accession to power in May and culminating in Germany's abandonment of Operation Sealion.
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