Böcker utgivna av John Murray Press

The original no-books, no-homework, no-memorizing course that gets you speaking and understanding basic Japanese in weeks, not years. The revolutionary, stress-free Michel Thomas Method is in tune with the way the brain prefers to receive, store and retrieve information. It has helped over 5 million people learn a language.

The original no-books, no-homework, no-memorizing course that gets you speaking and understanding basic Hindi in weeks, not years. The revolutionary, stress-free Michel Thomas Method is in tune with the way the brain prefers to receive, store and retrieve information. It has helped over 5 million people learn a language.

The original no-books, no-homework, no-memorizing course that gets you speaking and understanding basic Dutch in weeks, not years. The revolutionary, stress-free Michel Thomas Method is in tune with the way the brain prefers to receive, store and retrieve information. It has helped over 5 million people learn a language.

The original no-books, no-homework, no-memorizing course that gets you speaking and understanding Polish in weeks, not years. The revolutionary, stress-free Michel Thomas Method is in tune with the way the brain prefers to receive, store and retrieve information. It has helped over 5 million people learn a language.

Improve your grammar and punctuation at work and make your business writing perfect. Part of the Business Communication Pocket Guides series.

Improve your business writing and write with confidence at work with this useful, compact book. Part of the Business Communication Pocket Guides series.

Master the art of giving presentations, from meetings to pitching to public speaking. Part of the Business Communication Pocket Guides series.

The original no-books, no-homework, no-memorizing course that gets you speaking and understanding basic Russian in weeks, not years. The revolutionary, stress-free Michel Thomas Method is in tune with the way the brain prefers to receive, store and retrieve information. It has helped over 5 million people learn a language.

The original no-books, no-homework, no-memorizing course that gets you speaking and understanding Greek in weeks, not years. The revolutionary, stress-free Michel Thomas Method is in tune with the way the brain prefers to receive, store and retrieve information. It has helped over 5 million people learn a language.

The original no-books, no-homework, no-memorizing course that gets you speaking and understanding basic Egyptian Arabic in weeks, not years. The revolutionary, stress-free Michel Thomas Method is in tune with the way the brain prefers to receive, store and retrieve information. It has helped over 5 million people learn a language.

An introduction to investing in cryptocurrencies, one of the best "buy, hold & forget" investment opportunities in recent times due to the viral growth and adoption of the Blockchain technology.

All the business ideas you need to succeed, but don't have time to read.

Predictions that China could win a global tech race were once considered laughable. But the world's second-largest economy and its expanding tech empire can no longer be under-estimated.

Gives a thorough update on the latest surgical techniques, medicines and self-help measures effective in reducing the discomfort of a hiatus hernia. Offers updated lifestyle advice for the overweight person.

It's tough being a child today. But it's also tough being a parent, and this book is designed to help you support your child with all aspects of their mental health.

Expert advice to end the misery of poor sleep

Fibromyalgia is a chronic condition characterised by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, anxiety, irritable bowel syndrome, headaches, morning stiffness and problems with short term memory and concentration. Increasing recognition of fibromyalgia means that diagnosis and treatment are increasingly likely, but self-help is still key. As well as tried and tested advice on how to reduce pain, boost energy levels and help with regular sleep, this new edition includes the latest in treatments, such as the popular therapy guaifenesin (sic). It also looks at how pain is experienced, explores the possibility that fibromylagia may be due to a rogue gene, and clarifies the difference between fibromyalgia and chronic fatigue syndrome. Other topics include: fibromyalgia and immune dysfunction; links with hypothyroidism; psychotherapy; the vital importance of low-impact aerobic exercise such as walking, cycling or swimming diet; illustrated posture and exercise advice; pain and stress management; complementary therapies 'Having managed her own fibromyalgia, Christine now passes her experience and knowledge on to others so that they do not have to spend their precious time researching what she has already done. Progress has been made over the last few years and more medical professionals are recognising the symptoms, but there are still many who lack the knowledge to diagnose and treat fibromyalgia effectively. At present there are no national guidelines for treatment. This is one reason this book is so vital to those with fibromyalgia their families, friends and employers' Pam Stewart MBE, Fibromyalgia Association UK chair.

Testimonies of how God has radically changed the lives of fifteen men from all walks of life.

A hilarious and heart-warming novel set in Manchester about a half-Nigerian teenager searching for the answer to that essential question: Who am I? Perfect for fans of Queenie by Candice Carty-Williams and Zadie Smith's White Teeth.

A fascinating debut from Alex Allison that questions what it means to be 'able' and the relationship between art and body.

A groundbreaking book celebrating the words and phrases that by choice or by circumstance define the Black British experience.

Part travelogue, part pilgrimage, part walking journal, part political activism - this is the record of a six-month walk from London to Jerusalem.

Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and even to affect your health. In this easy-to-read manual, Dr Frank Tallis explains how to understand your fears, and how to control your worry and make it work for you in a positive way.

This book addresses all forms of memory loss, organic and non-organic; it explores how memory may be affected by stress, anxiety and depression, and suggests practical ways of coping, as well as what to do if you are really concerned.

Covers: causes of stress; manifestations of stress - physical illness; psychological conditions, such as anxiety, panic disorder, OCD, phobic states and depression; acute treatments; longer term management; how to avoid stress and its ill effects; and, lifestyle issues.

Doctors and consultants may be very surprised when they see patients suffering intractable arthritis suddenly beginning to get better. The medical profession knows all too well that anti-arthritic medication does not have this effect. As the days go by, the improvement often continues so that drugs can be dispensed with, and people lead a normal life. Best-selling author of several books about arthritis, Margaret Hills here tells the amazing stories of people who have benefited from her honey and cider vinegar cure. Advice about diet and stress is also included, so that readers have very real and practical tools to help them treat their arthritis. Crippled herself with arthritis, Margaret Hills used her nurse's training and determination to win back her health. Since then her 'acid-free' approach has brought relief to thousands. Her daughter, Christine Horner, who now runs the Margaret Hills Clinic, continues her work. Topics include: Arthritis in children Arthritis in adults A selection of case histories The stress factor: how it affects the body and contributes to arthritis, and how it can be alleviated.

Diverticular disease (DD) is a digestive disorder caused by enflamed diverticula, or pouches, in the colon. A common cause is constipation due to lack of fibre in the diet. Diverticulitis is very common, with about 60,000 new cases diagnosed each year in the UK and 300,000 in the USA. Symptoms are usually persistent abdominal pain plus disturbed bowel function (constipation or diarrhoea or alternating between the two). Diverticulitis sometimes becomes very severe leading to perforation of the bowel, forming an abscess or rarely peritonitis. This best-selling book looks at the treatment and self-management of DD - while the doctor can help, particularly with antibiotics, much can be done by the individual to minimise the effects of this condition.This new edition updates this best-selling book. Topics include:The medical treatment of diverticular disease Probiotics ( good or friendly live bacteria and yeasts said to be good for digestive healthThe increase of diverticular disease in the populationEffects of diverticular disease

3000 years of the most important stories from the past in 365 days -- from the Ides of March to D-Day, from Britain's favourite historian

Bestselling author Karen Kingsbury pens the third novel in her successful Red Gloves Series.

From the bestselling author of The Message, a ninety-day devotional of all-new material, introducing you to Eugene Peterson's way of engaging with the Bible.