Böcker utgivna av John Murray Press

A ground-breaking, compassionate and trauma-informed guide to understanding, escaping , and thriving after an abusive relationship.

We're raised to believe that we will have jobs and work. Our school system is designed in part to educate us so we can find a good job afterwards. Yet no-one ever tells you how to work. No one ever sits you down and tells you how to be at the centre of your work, how to get the most out of your role and how to be happy, healthy, safe and engaged in the workplace. Lacking this knowledge, work often veers off and feels wrong. Panicking, we change and start again somewhere else, thinking 'it's not me, it's the job'. And then the process begins again. In a post-COVID19 world where redundancies are high, and job opportunities are low, never has it been so essential to learn how to be happy and healthy at work. Literature advocating that you 'love it or leave it' is not applicable or helpful in a squeezed job-market. Not many have the privilege of being able to up and leave their job, and even if you do there is no guarantee of happiness if you don't know the rules or understand how to work well and be well at work. Unless you do the work, you can change jobs as often as you like but still never find the elusive happiness you seek. Jumping from job to job will not provide you with the answers, unless you can first rework yourself and shed yourself of the burden of inherited cultures, past beliefs and historical mistakes. Reworked utilises neuroscience, evidence-based psychology and two decades of working in health and wellbeing to teach you how to be happy, healthy, safe and engaged at work. These are the four key pillars which run throughout the book. A book to empower, inspire and ignite a passion for happiness at work, Reworked will teach you everything you need to rethink, reimagine and reinvent yourself, as you always wanted to be, in the workplace.

Two Black sisters growing up in small-town New England fight to protect their home, their bodies, and their dreams as the civil right movement sweeps the nation.

Eva looked out of the window of the charmingly crumbling guest house and thought she might be sick. She could see Frank lying on the grass in last night's clothes - it wasn't clear whether he was conscious or not. Her husband, Shay, was in bed. She loved him, of course she did, just right now the person she most wanted to see was Connor. She didn't want to think about what had happened to Bea or how Lizzie was feeling . . .Frank's birthday had given them an excuse for a night away. The three couples, caught between caring for the children and worrying about their parents, were ready to have a good time. The drink flowed, Dublin felt a long way away and when Frank proposed they swap partners for the night, they forgot they were stressed about their finances and exhausted by their responsibilities. In the heat of the moment, it's deliciously reckless, and makes them all feel young again. The women text the man of their choice.One night. No obligations. No expectations. No falling in love. The only rule? No falling in love.But life doesn't follow the rules.

1940, France. In the middle of a devastating war, how many lives can you save?Varian Fry, a young American journalist, arrives in Marseille armed only with three thousand dollars and a list of writers, thinkers and artists he hopes to rescue - so long as the Nazis don't get to them first.With borders closing around him, Varian tries to track down those on his list; renowned artists like Marc Chagall, who cannot believe that he will ever be unsafe in the country he loves. He smuggles them over the Pyrenees mountains and across the sea hidden in boats, but every day hundreds of ordinary Jewish refugees beg him for help. Does Varian have the right to choose who to save?At home in New York, making a list seemed hard, but in the middle of humanity's darkest hour, Varian must do all he can to help. And as the Nazis begin to get word of Varian's secret operation, he must dig deep and find the courage to rescue as many innocents as he can.Even though his own life may be in terrible danger.An incredibly compelling and heart-wrenching historical novel, inspired by a powerful true story, about the extraordinary courage and friendships forged during humanity's darkest hour. If you loved Schindler's List, All the Light We Cannot See or The Tattooist of Auschwitz, you'll adore Transatlantic, previously published as The Flight Portfolio.

The complex, lyrical, hilarious and completely wonderful debut novel by award-winning poet and campaigner, Karen McCarthy Woolf.An entitled porcelain doll struggles to cope with reality when her lifetime companion, a reclusive billionaire heiress, is admitted to hospital. This is their story.Top Doll is a verse novel and a highly unreliable, semi-fictional biography of the eccentric American billionaire heiress Huguette Clarke, who died in New York's Beth Israel Hospital, age 106, not having been outside for more than 50 years. She trusted no one and spoke to few, except for accountant, her lawyer and her vast collection of dolls, who together narrate this miniature epic. It is both deadly serious and incredibly funny in its exploration of the emotional influence dolls exert on the human psyche and how this embodies family power dynamics and the politics of race, wealth and desire.

Sharing her own journey while holding your hand, Dr Anisha Patel explains everything you hoped you'd never need to know about bowel cancer, in this deeply personal, yet compassionate and supportive guide.

Mental health wisdom and a systems-approach to trauma from a family doctor who works with people suffering from stress and community-based challenges, offering practical advice that can be personalized for readers to choose the tools they wish to practice.

A daily shot of eloquence and reflection. Let yourself be nourished with everyday lines from the Bard.

'Once treatment stops, and people leave strictly managed clinical environments, survivors feel as though they had "fallen off a cliff edge"... feeling isolated and abandoned at a time when support is needed the most'. - Mental Health Foundation From the final infusion to the five-year check, After Breast Cancer gives a step-by-step support package to coping post-treatment. It follows on from Sara Liyanage's successful coverage of diagnosis and treatment in Ticking Off Breast Cancer, and is driven not only by her experience of illness, but underpinned by contributions from leading oncologists, heads of cancer services, and clinical consultant psychologists. With a readable blend of informality and medically endorsed insight, After Breast Cancer has an optimistic outlook and a reassuring tone, but doesn't flinch from discussing the possibility of secondary cancer, or the full impact of treatment and surgery on you or your loved one. It features a huge amount of practical information, including a full toolkit for navigating the days post-treatment - including breathing exercises, mindfulness meditation, journaling, affirmations and a healthy bedtime routine. Designed for women of all backgrounds, whatever the nature of their diagnosis, this blend of approachability, lived experience and medical insight puts the power firmly back in your hands, as a breast cancer survivor.

"'Offers answers, healing and game-changing new insights' Jackson MacKenzieIf you're in a relationship where you're always in the wrong, and constantly being criticised, the chances are you're with a sociopath - someone without a conscience, whose personality shows extreme antisocial tendencies. Now substantially updated with shocking new statistics and compelling case studies, this book is designed to help you identify the sociopath destroying your happiness, and it gives you the tools you need to protect yourself against these arch-manipulators. It will help you to see their behaviour for what it really is, understand the way they interact with others, and extract yourself from a destructive relationship - whatever its nature. You will regain control of your life for good, and become a survivor; a stronger person. More than just a practical guide, Everyday Sociopaths sends out a call to all of us, not only to identify and call out the sociopaths in our midst, but also to contribute to a culture where empathy exists as a prized virtue with the potential to transform society at every level"--Publisher's description.

I know what it takes to get what you want in life. It's a habit anyone can learn, a skill you can develop, a gift you don't need to be born with. The more experience you get, the more confident you'll be. Even when you fail, you'll feel stronger with each try you make. At work, at home, wherever your life unfolds-be bold. Take action. Ask for the right things. Chase what you want instead of taking what you can get. What do you want most in life, and why don't you have it?Think about the things that give your life depth, focus, and meaning: deeply satisfying relationships with plenty of give and take, physical health and emotional wellbeing, passion projects, self-esteem, and self-respect. Bold people have these things. Bold people recognize what's holding them back-and it's almost always a fear of failure. They train to overcome their fears, they embrace the 10% Target, and they create everyday, life-long habits to get what they want.Bigger, Better, Bolder brings readers one step closer to boldness, one chapter at a time. With practical takeaways and action steps-bite-sized Bold Moves-and real-life case studies of boldness in action, Jennifer Cohen teaches you how to get what you want.

"You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Menopause. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you"--Publisher's description.

"This book is a brave, unflinching and ultimately optimistic collection of stories about life in the lens of autism. Sometimes sad, sometimes funny, often shocking and always eye-opening, these stories from people across the globe explore all aspects of autistic life - from the earliest childhood memories to the challenges facing the autistic parent or grandparent. From school days to office life, from teenagers to those in their seventies, across all genders, from people who are homeless to NASA scientists, The Autistic Experience explodes the myths around autism and celebrates the right to be autistic. Taking a deep dive into controversies like the 'causes' of autism this is, above all, a book that speaks to the hundreds of thousands of people both with and without an autism diagnosis who need to know that to live in a more inclusive, adjusted and autism-friendly environment is a right worth fighting for"--Publisher's description.