Does your baby have trouble sleeping? You're not alone. Designed specifically for the very many parents encountering the same issues as you, this practical, no-nonsense book gives you the insights, tools and strategies to help your baby get the rest they need - however difficult the challenge.Drawing on contemporary research and the latest clinical expertise to address the needs of babies at each stage of early development, this book will help you devise a sleep plan which will work for you and your child. It includes coverage of a variety of special needs, from colic to night terrors in older toddlers, and provides welcome support for other carers and family members, from babysitters and childminders to grandparents and siblings. Written by a qualified and registered health visitor, nurse and mental health nurse, and an independent sleep expert, this book will empower you to take control of your baby's sleeping, provide the best for your child, and improve your own mental wellbeing. Most importantly, your baby will get the sleep it needs to grow healthily and happily.ABOUT THE SERIESPeople have been learning with Teach Yourself since 1938. With a vast range of practical, how-to guides covering language learning, lifestyle, hobbies, business, psychology and self-help, there's a Teach Yourself book for whatever you want to do. Join more than 60 million people who have reached their goals with Teach Yourself, and never stop learning.
WITH A NEW INTRODUCTION BY TARAN KHAN, author of Shadow CityTRANSLATED FROM BENGALI BY NAZES AFROZAn intrepid traveller and true cosmopolitan, legendary Bengali writer Syed Mujtaba Ali spent a year and a half teaching in Kabul from 1927 to 1929. Curious to explore Afghan society, Mujtaba Ali had access to a cross-section of Kabul's population, and in In a Land Far from Home he chronicles his experiences with a keen eye and a wicked sense of humour.Mujtaba Ali's travels coincided with a critical point in Afghanistan's history: when the reformist King Amanullah tried to steer his country towards modernity by encouraging education for girls and giving them the choice of removing the burqa. Branded a 'kafir', Amanullah was overthrown by the bandit leader Bacha-e-Saqao. With striking parallels to twenty-first century events in the region, In a Land Far From Home is the only first-hand account of this tumultuous period by a non-Afghan.Providing a unique perspective, Mujtaba Ali's fascinating account is brought to life by contact with a colourful cast of characters at all levels of society -- from the garrulous Pathan Dost Muhammed and the gentle Russian giant Bolshov, to his servant, Abdur Rahman and his partner in tennis, the Crown Prince Enayatullah.
You left the doctor's surgery before you could ask the things you really wanted to know. You've googled your question about anxiety and had 75 answers, all contradicting each other.You asked your best friend - but they looked at you strangely.You have so many questions, but no idea where to start finding the answers. Here they are. In this book you'll find the definitive, expert responses to all your FAQs: On Anxiety. No question is too simple, too embarrassing, too rude or too offbeat to be included, and each one has been asked by thousands of people just like you.Can anxiety make you vomit?Will I lose my job because of anxiety?Are anxious people weak?All these questions, and hundreds more, are covered in this short but powerful, helpful, practical guide to managing your anxiety. Read at your leisure, or dip in and out when you most need the support or to shine a light on the thoughts and feelings that are making you uncomfortable or unhappy, and to bring them out of the shadows so you can understand and accept them.
* Digestive problems* Bloating* Diarrhoea* Constipation* PainDo you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back?If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut healthYOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionistYOU NEED: Stepped, manageable strategies to take control of your troublesome gutYOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainableYOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive healthYOU NEED THIS BOOK!Professor Barbara Ryan and Elaine McGowan, RD, are The Gut Experts (@thegutexperts and www.thegutexperts.com) and have treated over 60,000 patients with every kind of digestive condition and nutritional requirement. They are bringing their expertise and insights to you in this easy-to-digest book.
Support and insight for every stage of your journey through Premature Ovarian Insufficiency (POI) and early menopause.
Norwell Roberts, who became the Met's first Black police officer in 1967, found out he had a new job the same way the rest of the country did - from a Daily Telegraph headline that read 'MET TO HAVE FIRST COLOURED POLICEMAN'. From that day forward his face became a symbol - of acceptance, of a diverse police force, of a changing Britain. He was turned into the poster boy for progressive policing - but his day-to-day reality was anything but. Greeted with prejudice, ridicule, and rejection, he refused to quit. And thus began an extraordinary career that placed him on the frontlines for a tumultuous period in Britain's history. Stationed at embassies, anti-war protests, and riots, his race singled him out and landed him on front pages around the world. This is the story of the man behind the headlines, in his own words. Conversations about the police as an institution have never been more heated or more urgent than they are today, but to appreciate the present and how far we have come we sometimes need to revisit the past, no matter how painful. Honest, moving, and impossible to forget, I am Norwell Roberts is a story of resilience against the odds, and of one man's ability to make a difference.
An invaluable, comprehensive guide that explains everything you and your family need to know about living well with Alzheimer's disease and other dementias.A loved one's dementia diagnosis can leave you feeling scared and overwhelmed. Now a renowned consultant geriatrician, who has helped thousands of families live happy, engaged lives - after a dementia diagnosis - shares her expertise in this easy-to-follow guide.Filled with must-have information, practical advice, and unique and comforting insights, here is everything you need to know about caring for your loved one and making his or her life the best possible - starting now, even as the disease progresses. Inside, you'll find:* How to create a plan of action for today, and tomorrow, that will help all involved cope with this new normal* How to keep your vulnerable loved one safe and secure both physically and financially* Lifestyle changes, innovative new activities, and holistic interventions that can slow the progression of dementia* Comprehensive information on both prescription and over-the-counter medications that can help or hurt dementia patients* Dealing with day-to-day challenges, from staying mobile to overcoming agitation and aggression without resorting to sedation* How and where to get help* Tips on keeping your loved one comfortable in their own home In addition to all the essential advice, Dr. Landsverk demystifies the ins and outs of dementia, explaining what it is and what it's not, and making sure you and your loved one will be ready to address whatever develops and maintain quality of life. Uniquely, Living in the Moment will transform how you think about dementia, providing comfort and support for the best life possible - at any stage.
- In 2013, Disney released its most egalitarian film to date - but 59% of all the lines in Frozen are spoken by male characters.- 57% of children's books published annually have central male characters; just 31% have central female characters.Raising your child beyond the limitations placed on them by gender is, let's face it, an uphill battle. If you don't know where to start, or how to start, you will find inspiration, insight and plenty of practical strategies in Childhood Unlimited. From navigating the gendered constructs that dominate children's films, television and media generally, to choosing appropriate and stimulating toys beyond the binary divide, this accessible and relatable book will make the whole process much less daunting.Based on interviews with, and research by, some of the best thought-leaders from the fields of psychology, neuroscience and education, the insights in this book will not only open the eyes of any parent or caregiver, they will inspire you to help your child to look at the world in a critical, creative and empowered way. Free from the restraints of the stereotypes that surround gender, your child has the opportunity to reach their true potential - and this is the book that you need to launch them on that journey.
The remarkable story of the enduring friendship between David Lloyd George and Winston Churchill, Britain's two greatest statesmen in peace and war
The remarkable story of Sir Sydney Kentridge QC, the greatest living barrister.
'The Values Compass takes us into the hearts, minds, and traditions of the cultures and people of the world. It demonstrates how interconnected we are and how the divisions that exist between us stem from narrow self-interest rather than concern for the good of our human family. I hope that the book will contribute to making our world a happier place.' The Dalai Lama 'The Values Compass is a fresh, engaging and eye-opening guide to understanding ourselves and others in the most profound and practical ways.' Deepak Chopra Every day, whether we acknowledge it or not, we make decisions based on what we believe in. The choices, challenges, or opportunities facing us - and how we engage with them - in politics, family, relationships, work, and play reveal something important about our character, desires, and personality to ourselves and to others. When those values align and are shared by a single population, they have the power to transform a nation and teach the world valuable lessons about success. In The Values Compass, Mandeep Rai explores this concept by taking 101 distinct countries and identifying a single key value in each that is represented throughout its history, geography, and culture in the hope that we may find a way to incorporate those values into our own lives. From India's 'faith' to Vietnam's 'resilience', Argentina's 'passion' to Singapore's 'order', Australia's 'mateship' to Uganda's 'heritage' and from Malta's 'community' to Sri Lanka's 'joy', we may all find something of ourselves in others and succeed together as a result. This is an insightful and readable collection of profiles that open our eyes to the world around us, and in turn help us reflect on which values matter, last, and have the power to create change.
'I just couldn't stop blushing... It was awful!' It's the thing you dread most. You're at a party, giving a presentation, joining a new evening class or even meeting your online date in real life for the first time. You feel the warmth creeping up over their face - you know they've noticed, and now they'll think you're socially inept, or awkward, or nervous. The more embarrassed you feel, the more you blush.But it doesn't need to be this way. Blushing is not something to be feared, and there are ways to break the cycle and regain control of your anxiety. Professor Edelmann offers proven, practical and easy to manage strategies to unlearn feelings of failure, and to not only survive but thrive in any social or professional situation.
A voyage through the mind to discover what consciousness really is, and what we can learn when it goes awry.
A compilation of writing across Rob Parson's career. Grounded in his christain faith, Rob shares articles from his time at Care for the Family. From practical tips on about parenting and handling criticism to his writing on faith about Jesus and the church, Rob shares wisdom which will be valuable for readers young and old.
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