Take a moment to consider what you want for your future. What do you want your body to look and feel like? What career do you want? What experiences do you dream of conquering?Living a life of passion, purpose and fulfilment, on your own terms, in your own way, is the key to happiness - so why are you waiting around and not taking bold action? Why hide behind upbeat selfies, making excuses instead of following your dreams? If your life isn't inspiring you, it's time to change.In 11 inspiring, actionable steps, this book will help you set BIG achievable goals that shape the life you want to live. You'll discover how to be fitter, happier and more successful, to live with vitality and zest for all that's in your life, and to ultimately live a life of fulfilment, accomplishing all your dream of, with zero regrets. Life success isn't a secret. It's a blueprint. And it's in this book. Your AWESOME future is waiting.
21 Day Mindfulness Challenge combines the empowering, mind altering approach of mindful thinking with a clear, three week programme of meditations, reflective exercises and practical approaches.With this book, you will discover how mindfulness can become a permanent, positive habit.Day by day you'll learn :- How to ground yourself, gain perspective and remain calm- How to access and benefit from mindful acceptance and a beginners mind- How to use mindfulness as a starting point for how you approach everyday challenges- Why three weeks is enough to kick start a more positive empowering attitude and approach to yourself, your life and other people
We have to make decisions all the time. Our lives are full of them, from the work we choose to the amount we save for retirement, to when, where and how we replenish our energy through socializing and play. How well we make them depends on developing, practising and mastering a consistent and reliable approach. Reaching and keeping senior positions at work depend on our ability to make good decisions all the time: more interesting and more responsible work carries the rights to make more and wider-reaching decisions. The higher up any organization, the more difficult and more influential the decisions that are made. But were any of us taught at school, college or work how to make better decisions?This book, by Sharon Curry and Andrew St George, provides a very simple system for making good decisions, tried and tested in a wide variety of workplaces, and under extreme conditions with clients from military to health to commercial to consultancies to international governments. The process derives from the Royal Marines and military planning, fully extended and adapted to match the challenges of everyday lives. The process is underwritten by sound psychological principles - used right, it will never let you down.
Workstyle is the freedom to choose when and where you work. It is only now, after centuries of formal and inflexible working hours, that such an opportunity is on the horizon. It is an opportunity that will have far reaching and profoundly positive implications, levelling the playing field and helping to create true inclusivity and accessibility in our society.This inspiring book will explain the history of work, where the 9-5 came from, and why the time is right for change. You'll learn how workstyle differs from flexible, hybrid, or remote working, and why it matters. Most importantly, you'll explore and design your own workstyle, by reflecting on the things that matter to you, acting to change your life and inspiring others to do the same, all underpinned by research that proves that this is a better way to work for us all.This book is for everyone who has had to take a day off work to receive a delivery or go to a doctor's appointment. It is for anyone who has caring responsibilities, for parents, for those with illnesses, with mental health issues, who feel burnt out, or who are living with disabilities. It is for those who are older, who identify as neurodiverse or who consider themselves different in any way. It is for people who feel disenchanted with work and want to live a meaningful, fulfilled life. It is for anyone who questions why they need to commute to an office to be productive. It is for every person who has a life outside of work.This book is for everyone. This book is for you!
Discover the best way to market yourself in person and online in the new world of workIt has never been more important to consider your personal brand and influence than in the new world of virtual and flexible working. Of all your goals in today's professional landscape, branding yourself in a way that is focused, different and relevant is the most important job of all. If you don't brand yourself, other people will.Using 10 personal brand strategies based on those used by global brands, award winning author and branding guru Catherine Kaputa shows you how to succeed in today's increasingly challenging workplace. The New Brand You is accompanied by an online assessment to enable you to easily find the right positioning for Brand You and develop a personal marketing plan for success.
A set of 50 practical suggestions for how those in public-facing positions can adjust their English to make it possible for people with limited English to understand them better and have successful interactions.
Introduced by Jim Al-KhaliliCould you surf down an erupting volcano?Why do zebras have stripes?Are you breathing the same air as Leonardo da Vinci?Are there any green mammals?Why do pineapples have spikes?Why do songs get stuck in your head?What happens when black holes collide?Can you extract your DNA?New Scientist has been a treasure trove of fascinating and surprising questions and answers for over a decade. From how to measure the speed of light using chocolate, to why dogs howl at sirens, Eureka! brings together 365 mindblowing questions, fascinating facts and exciting experiments.If you've ever wondered how to escape quicksand, what would happen if the moon vanished, and why cats (nearly) always land on their feet, you've come to the right place.
**A New York Times Best Mystery Novel of the Year**'This year's most original fictional detective - a sassy, black intellectual and saxophonist who is plunged into mayhem when an undercover cop gets killed in her apartment' Good Housekeeping on Rhode Island RedThe first book in the Nanette Hayes series introduces us to New Yorker and jazz-loving street musician Nanette, whose love life leads her into some very hot water.Nanette's day is not off to a good start. Her on-again, off-again relationship with Walter is off. . . again, and when she offers a fellow busker a place to stay for the night he ends up murdered on her kitchen floor. To make matters worse, the busker turns out to have been an undercover cop. And his former partner has taken an immediate and extreme dislike to Nanette. When she finds that the dead man stashed a wad of cash in her apartment, cash that could go to help his blind girlfriend, Nanette's desire to do the right thing lands her in trouble.Soon she's on the hunt for a legendary saxophone worth its weight in gold. But there are plenty of people who would kill for the priceless instrument, and Nanette's new beau just might be one of them.Originally published in the 1990s, this stylish piece of noir is an original and page-turning read starring an unforgettable heroine.PRAISE FOR THE NANETTE HAYES MYSTERIES:'The sweet, clear sound of Nanette's musical voice keeps us on her corner, tossing all the change we've got' The New York Times on Rhode Island Red'This Grace Jones lookalike with a degree in French is a splendid creation' Sunday Telegraph'A terrific novel, from those witty, subversive opening sentences, to the edgy, melancholy and very satisfying ending' Margo Jefferson, author of Negroland
**A New York Times Best Mystery Novel of the Year**'This year's most original fictional detective' Good Housekeeping'The love affair between jazz, black musicians and Paris is an eternal story; Carter illuminates it with rare intelligence and a gripping vortex of thrills, feeling and wit' Time Out on Coq Au VinStraight-talking jazz musician Nanette Hayes is swapping New York for Paris as she tries to solve the mystery of her missing aunt. . . but will she lose more than just her heart in the city of love?When Nanette's mother calls with the news that her Aunt Vivian has gone missing, it's not exactly out of the ordinary. Vivacious and bohemian Aunt Vivian has never been one to play by the rules. This time, however, the circumstances surrounding Vivian's disappearance are troubling. Would Nanette be up to polishing her French and flying to Paris, where she was last seen, to track her down? It's not a tough decision for Nanette.Now, swanning about her favourite city, Nanette has a hard time keeping her attention on the task at hand. . . especially after she meets handsome violinist Andre, a fellow street musician from Detroit. But trouble has a way of finding Nanette, and her search for Vivian lands her in the underbelly of historic Paris and in the crosshairs of some very unsavoury characters.Coq au Vin takes us on an exciting journey through the history of Black jazz music in Paris, with charismatic series lead Nanette as our guide. Originally published in the 1990s, this stylish piece of noir is an original and page-turning read.PRAISE FOR THE NANETTE HAYES MYSTERIES:'Nanette Hayes may be the most charismatic crime-fiction heroine to appear in the last decade' Booklist'Style's the thing in this breezy, sexy mystery narrated by Nanette, a French-speaking, sax-playing street musician' Publisher's Weekly
**A New York Times Best Crime Mystery of the Year**'Nanette Hayes may be the most charismatic crime-fiction heroine to appear in the last decade' BooklistIn the third book in the Nanette Hayes series, Nanette finds a voodoo doll is bringing her some much needed luck. . . until the doll's maker is murdered and she is dragged into the investigation.Nanette is on the rocks. Heartbroken and alone in New York, she finds what comfort she can in the bottom of a bottle. But her life seems to turn around when she's given a voodoo doll, so much so that Nanette seeks out the doll's creator, Ida, to thank her. That's when Nanette's luck seems to run out, and Ida ends up with a bullet in her head.Guilt-ridden, Nanette resolves to get justice for her new friend, only to find that Ida was hiding some dark skeletons in her closet. Now plunged into a dangerous world she doesn't understand, Nanette will have to team up with some unlikely allies, like her estranged father, a high school principal, and Leland Sweet, an NYPD officer with whom Nanette has some major history. But will Nanette solve Ida's murder or fall victim to the same forces that brought Ida down?Originally published in the 1990s, this stylish piece of noir is an original and page-turning read starring an unforgettable heroine.PRAISE FOR THE NANETTE HAYES MYSTERIES:'Funky scenes of New York's musical underworld. . . [a] sweet and saucy narrative voice' The New York Times on Drumsticks'Style's the thing in this breezy, sexy mystery narrated by Nanette, a French-speaking, sax-playing street musician' Publisher's Weekly'This Grace Jones lookalike with a degree in French is a splendid creation' Sunday Telegraph
One Saturday morning, Beverly Gooden is woken by her husband shoving her off the bed. She makes to flee, but he catches her, his sudden anger inexplicable. No words are exchanged. He begins to strangle her - as he has done many times before.With unflinching vulnerability, Gooden outlines in painstaking detail what she had to do to walk away from violence and control, and how others can use her experiences to escape their own abuse, from skimming the grocery money, to squirreling away personal belongings, to navigating a domestic violence shelter. She offers strategies for overcoming the barriers survivors often face, such as money, housing, overcritical social circles, or, most powerfully: love. Uniquely compassionate when it comes to the heartbreak of still loving one's abuser, Gooden shares how she transformed and extended this love outward, using her story to encourage others to choose themselves. The voice and fire behind #WhyIStayed, Bev Gooden is exceptionally positioned to explore the many reasons victims stay in abusive relationships, and how they can muster the resources and motivation to leave.Surviving is unlike any other memoir of survivorship, given its nuance, compassion, and candour. Above all, it is an exquisitely powerful testament to Gooden's healing, survivorship, and dedication to helping others do the same.
There's a whole universe out there...Imagine you had a spacecraft capable of travelling through interstellar space. You climb in, blast into orbit, fly out of the solar system and keep going. Where do you end up, and what do you see along the way?The answer is: mostly nothing. Space is astonishingly, mind-blowingly empty. As you travel through the void between galaxies your spaceship encounters nothing more exciting than the odd hydrogen molecule. But when it does come across something more exotic: wow!First and most obviously, stars and planets. Some are familiar from our own backyard: yellow suns, rocky planets like Mars, gas and ice giants like Jupiter and Neptune. But there are many more: giant stars, red and white dwarfs, super-earths and hot Jupiters. Elsewhere are swirling clouds of dust giving birth to stars, and infinitely dense regions of space-time called black holes. These clump together in the star clusters we call galaxies, and the clusters of galaxies we call... galaxy clusters.And that is just the start. As we travel further we encounter ever more weird, wonderful and dangerous entities: supernovas, supermassive black holes, quasars, pulsars, neutron stars, black dwarfs, quark stars, gamma ray bursts and cosmic strings.A Journey Through The Universe is a grand tour of the most amazing celestial objects and how they fit together to build the cosmos. As for the end of the journey - nobody knows. But getting there will be fun.ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.
"e;A powerful and valuable book to live a life of greater freedom and impact"e;, Robin Sharma, #1 worldwide bestselling author of The 5AM Club and The Everyday Hero ManifestoReimagine your future, adjust your efforts, jump into action and work for just ten more years before doing what the hell you want!Building a business can be confusing. Entrepreneurs aren't sure whether to keep control or delegate and automate, say yes or say no, work all hours or prioritise work-life balance. They take advice from all directions and wind up feeling overwhelmed and overworked without a finish line in sight.The TEN YEAR CAREER turns that premise upside down and argues that it doesn't have to be that way. If you have intention, focus, a willingness to question received truths and the vision to think big, you can emulate the world's most successful entrepreneurs and retire in ten years, no matter where you are in your career today.You'll learn: - How to define success your way, not their way.- How to achieve far more in a shorter space of time.- How to run your business without it running you.- The four-step framework by which to complete your Ten Year Career.You can achieve much more than you do now, in much less time than you thought, to reach financial freedom earlier than you imagined. That freedom, in turn, leads to the freedom to choose how you spend your days. The freedom to do whatever you want, with whomever you want, when you want to do it. The freedom to live life on your own terms.
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