Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it. The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.
Meet Bobby: an ordinary kid with an extraordinary voice!Sent off to school for the first time in his life, nine-year-old Bobby Dean is busy making new friends, learning lines for the Nativity Play, and trying to not laugh at the head teacher's terrible jokes. But then Bobby Dean discovers that when he sings magical things can happen! From rescuing kidnapped dogs, helping Santa, and even travelling back in time - Bobby Dean's first term is going to be one full of wonder, adventure, and the magic of song! Bobby Dean Saves Christmas is a magical and fun packed adventure for kids highlighting the importance of friendship, loyalty, accepting differences and above all being yourself it is perfect to be read aloud or for children to read alone.'A book full of music, magic & heart' - Dawn French'A wonderful story! I could hear the music ringing in my ears!' - Amanda Holden 'A magical book about a magical voice from an author who knows exactly how it feels!' - Alan Titchmarsh
Dietary advice, recipes and practical insights to help reduce inflammation, manage fatigue and ease pain.
If you've recently been diagnosed with ASD, think you would be, or are close to someone who has, this book is an indispensable source of support, guidance and inspiration.
Ever wondered what's going on inside your head?You are your brain. Everything that makes you you, and all your experiences of the world, are somehow conjured up by 1.4 kilograms of grey matter inside your skull. That might seem impossible, but science has advanced so much that we now understand not just its structures and inner workings but also how it can give rise to perception, consciousness, emotions, memories, intelligence, sleep and more. HOW YOUR BRAIN WORKS explores the amazing world inside your head. Discover the evolution and anatomy of the brain. Learn how we can peer inside it and watch it at work, and how the latest technology can allow us to control our minds and those of others. ABOUT THE SERIESNew Scientist Instant Expert books are definitive and accessible entry points to the most important subjects in science; subjects that challenge, attract debate, invite controversy and engage the most enquiring minds. Designed for curious readers who want to know how things work and why, the Instant Expert series explores the topics that really matter and their impact on individuals, society, and the planet, translating the scientific complexities around us into language that's open to everyone, and putting new ideas and discoveries into perspective and context.
Enjoy Esperanto introduces you to the more advanced points of Esperanto grammar and develops your vocabulary through a variety of engaging and contemporary themes, giving you the skills you need to respond to a wide range of authentic texts and conversations.What will I achieve by the end of the course?By the end of Enjoy Esperanto you will have increased your capacity to understand the spoken and written language, and furthered your ability to communicate with Esperanto speakers, orally and in writing. This course aims to take you from a good intermediate level (B1/B2 on the Common European Framework of Reference for languages / Advanced Low of the ACTFL) and help you progress up to a C1 / Advanced High level. Is this course for me?If you already know some Esperanto and want to take it further, this is the course for you. It's perfect for the self-study learner, with a one-to-one tutor, or for the post-beginner classroom.What do I get?A coursebook with over two hours of audio online that features:- Ten units that cover more complex situations than your basic tourist scenarios- Carefully levelled and sequenced material - a solid path to build up your knowledge- Insight into Esperanto culture- Authentic texts, such as newspaper articles, blogs, poems, songs, excerpts and conversations to present the language- Learn through the Discovery Method which helps you notice patterns and retain the language you learn- Learn to learn - tips and advice on becoming a better language learner- Easy to use workbook format.What else can I use to learn Esperanto?If you want a comprehensive beginner to intermediate course, you should try our Complete Esperanto.Rely on Teach Yourself, trusted by language learners for over 80 years.
In January 2014 sixteen year-old Daniel Spargo-Mabbs - a popular, big-hearted prom king - took a fatal overdose of MDMA. Her determination to make sure that other parents are better prepared to protect their children from harm has driven every word in Fiona Spargo-Mabbs' compelling, life-changing and life-saving book about teenagers and drugs.
'Not until college days do I discover the shocking secret of my father's death.'With a journalist's background Philip Yancey is widely admired for taking on the more difficult and confusing aspects of faith. Now in Where the Light Fell he shares, for the first time, the painful details of his own origins - taking us on an evocative journey from the backwoods and Bible-belt pockets of the South to the bustling streets of Philadelphia; from trailer parks to church parking lots; from dark secrets and family oddballs to fire-and-brimstone preachers and interminable church services. Raised by their impoverished single mother, Philip and his brother Marshall struggle to comprehend her speeches about their dead father, an Old Testament Bible story, and sons sacrificed for a divine cause.This coming-of-age story is a slice of life, both intensely personal and broadly resonant, set against a turbulent time in post-WWII American history shaped by the racism and paranoia of fundamentalist Christianity and reshaped by the mounting pressures of the Civil Rights movement and 60s-era forces of social change. An unforgettable read, it is at once hugely funny, deeply disturbing and achingly poignant. A testament to the power of the human spirit, Where the Light Fell illuminates Yancey's ability to bring comfort to those bruised by the church, and hope to those who can't imagine ever finding a healthy faith.
A beautiful book that explores Christian ideas around death and hope beyond it, from New York Times bestselling author Tim Keller
How do you change someone's mind? How do you stop bad habits? A bold new theory about the way ideas and behaviours spread (and can be altered) from the world's leading expert, Professor Damon Centola
Things are about to go from bad to wolf in the howlingly entertaining third book of the Wingfeather Saga.
This is Everest - the prequel. Whilst most Everest chronicles have dealt with the climbing history of the mountain with all that happened after 1921, The Hunt for Mt. Everest is the seldom-told story of all that happened before.
WHO IS THE DEVIL YOU KNOW? Is it your lying, cheating ex-husband?Your sadistic high school gym teacher?Your boss who loves to humiliate people in meetings?The colleague who stole your idea and passed it off as her own?In the pages of The Sociopath Next Door, you will realize that your ex was not just misunderstood. He's a sociopath. And your boss, teacher, and colleague? They may be sociopaths too.We are accustomed to think of sociopaths as violent criminals, but in The Sociopath Next Door, Harvard psychologist Martha Stout reveals that a shocking 4 percent of ordinary people- 1 in 25 - has an often undetected mental disorder, the chief symptom of which is that that person possesses no conscience. He or she has no ability whatsoever to feel shame, guilt, or remorse. One in 25 everyday people, therefore, is secretly a sociopath. They could be your colleague, your neighbour, even family. And they can do literally anything at all and feel absolutely no guilt.How do we recognize the remorseless? One of their chief characteristics is a kind of glow or charisma that makes sociopaths more charming or interesting than the other people around them. They're more spontaneous, more intense, more complex, or even sexier than everyone else, making them tricky to identify and leaving us easily seduced. Fundamentally, sociopaths are different because they cannot love. Sociopaths learn early on to show sham emotion, but underneath they are indifferent to others' suffering. They live to dominate and thrill to win.The fact is, we all almost certainly know at least one or more sociopaths already. Part of the urgency in reading The Sociopath Next Door is the moment when we suddenly recognize that someone we know - someone we worked for, or were involved with, or voted for - is a sociopath. But what do we do with that knowledge? To arm us against the sociopath, Dr Stout teaches us to question authority, suspect flattery, and beware the pity play. Above all, she writes, when a sociopath is beckoning, do not join the game.It is the ruthless versus the rest of us, and The Sociopath Next Door will show you how to recognize and defeat the devil you know.
New York Times bestselling author Jen Sincero gets to the core of transformation: habits--breaking, making, understanding, and sticking with them like you've never stuck before.
In this essential companion to his bestselling The 80/20 Principle - the radical power law that helped thousands of people achieve more by doing less - Koch illuminates 92 other universal principles and laws to promote the science of success in an increasingly challenging business environment.
Pete Buttigieg demonstrates how a breakdown of trust has been central to our nation's current predicament-and how our future depends on finding ways to restore confidence in the American project, and in each other.
Prioritize what you really need to know and do during the first year of precious life.
This major new edition of Sue Knight's bestselling book NLP at Work has been extensively revised and updated, with an emphasis on the heart of NLP - becoming a model of excellence.
YOUR GUIDE TO CREATING A SUCCESSFUL LIFE100 Things Successful People Do is your guide to successful living. Mixing simple instructions with activities to get you started, whether you are looking to succeed in your family life, at work, in sports, at school or in retirement, you will find mindsets, habits, and techniques here that will help you get the results you want.'Inspiring and practical' Marshall Goldsmith, bestselling author of TRIGGERS100 Things Successful People Do is packed with great ideas for working smart and living well, all carefully chosen to help you achieve any kind of success you can imagine. You will discover the habits that are common to successful people and find out how to use them in your own life. Every chapter features a new idea that will help you get closer to your goals. Mixing simple descriptions with activities and exercises, you will learn the optimal mindset and habits you need to succeed in work and life.
An exploration of what Jesus' cross and resurrection mean for us today, from New York Times bestselling author Tim Keller
Serving as a companion to "Treating Arthritis - The Drug Free Way", this title contains a selection of recipes, especially for arthritics. These cover hors-d'oeuvres, soups, fish dishes, savouries, salads, meat dishes, poultry and game, desserts, and cakes and biscuits.
A raw, essential and revelatory coming-of-age narrative from a thrilling new voice in queer black fiction, with shades of James Baldwin, Kei Miller and Moonlight. RAINBOW MILK is Dialogue's lead debut for 2020.
A myth-busting, scientifically proven guide to living a healthier, happier life - without the self-help fads
From Dr. Martha Stout's influential work The Sociopath Next Door, we learned how to identify a sociopath. Now she tells us what to actually do about it.While the best way to deal with a sociopath is to avoid them entirely, sometimes circumstance doesn't allow for that. What happens when the time comes to defend yourself against your own child, a boss, or ruthless ex-spouse? Inspired by the many chilling and often heartbreaking emails and letters she has received over the years, from her work with the victims of sociopathy, Dr. Martha Stout uncovers the psychology behind the sociopath's methods and provides concrete guidelines to help navigate these dangerous interactions. Organized around categories such as destructive narcissism, violent sociopaths, sociopathic coworkers, and the sociopath in your family, Outsmarting the Sociopath Next Door contains detailed explanation and commentary on how best to react in these situations to keep the sociopath at bay. Uniting these categories is a discussion of changing psychological theories of personality and sociopathy and the enduring triumph of conscience over those who operate without empathy or concern for others. By understanding the person you're dealing with and changing the rules of the game, you'll be able to gain the upper hand and escape the sociopath's influence.Whether you're fighting a custody battle against a sociopathic ex or being gaslighted by a boss or coworker, you'll find hope and help within these pages. With this guide to disarming the conscienceless, Dr. Stout aims to give readers the tools to protect themselves while conducting a broader examination of human behavior and conceptions of normality.
Understand, confront, and walk in freedom from fear with renowned Bible teacher and New York Timesbestselling author, Joyce Meyer.
Are you keen to help your autistic child in the situations which cause them stress, worry or anxiety? The advice, insight and strategies in this book are essential for any parent who wants their autistic child to be well, flourish and thrive.
You can quit drinking - and change your life at the same time. It might feel impossible. It might even feel frightening. But it's not as difficult as you think.
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