Böcker utgivna av Jessica Kingsley Publishers

This highly illustrated guide teaches yoga therapists and mental health professionals how to integrate Yin Yoga into practice and treatment plans as part of a holistic approach to healing and treating a variety of mental health challenges and brain injuries. Yin yoga is an accessible form of yoga consisting of mainly floor based low force stretching, perfect for all patients regardless of physical limitations. The use of Yin yoga when combined with breath work and meditation can decrease anxiety, improve overall mood, and create a sense of well-being.With explanations on the principles of practice, such as asanas, meditation, breathwork and how to integrate different psychological methods to decrease emotional suffering and increase self-care along with examples of how to apply these principles for a range of mental health conditions; this guide is essential reading for all practitioners interested in an integrated approach to healing.

Including yogic and mindfulness exercises that have lasting positive impact well beyond the mat, this book shows how to use yogic techniques in the optimum way when working with teens. It includes advice on dealing with anxiety, depression, addiction and bullying, with examples of asana, pranayama, meditation and much more.

The theory and practice of Marma therapy is explained in this book with step-by-step full colour instructions. This Ayurvedic form of gentle massage can help with everything from headaches and back pain, to exam nerves and skin problems.

This helpful guide presents ways we can all better understand gender, and how people can change and express their gender identity. Considering biological and cultural understandings of gender, gender expression, and relationships and sexuality, this is an excellent starting point for anybody thinking about what gender means to them.

A detailed step-by-step look at the different stages of transitioning for partners of trans people. With personal reflections from over 15 trans partners in healthy and successful relationships, this insightful guide provides practical advice for those supporting a partner as they transition.

What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive.

Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises.

Been There. Done That. Try This! gathers a team of top Aspie mentors to pass along insights for successful living to the next generation. Temple Grandin, Liane Holliday Willey, and many others, offer advice on coping with key stressors including anxiety, self-esteem, careers, and friendship. Each chapter ends with commentary from Dr. Tony Attwood.

Steph Jones uses her professional and lived experience to explore everything she wished she had have known about being autistic and in therapy. Covering everything from red flags, the often asked 'is it autism or trauma?' and ableism in therapy, setting boundaries and investigating how therapists can become neurodivergent affirming.

A cradle-to-grave guide to female autistic experience combining personal accounts with academic research, with chapters on childhood, education, employment, healthcare, gender identity and ageing.

The first book on self-directed learning for neurodivergent children by author and clinical psychologist Naomi Fisher and illustrated by Eliza Fricker.

The Asperkid's (Secret) Book of Social Rules offers witty insights into baffling social codes such as making and keeping friends and common conversation pitfalls. Ideal for all 10-17 year olds on the autism spectrum, this book provides inside information on over thirty social rules helping teens on the spectrum to navigate the world around them.

This collection contains all four of Steve Haines and Sophie Standing's graphic books that cover complex human experiences in an accessible way. The collection covers the fundamental human experiences of anxiety, pain, trauma and touch. A useful illustrated wallchart to accompany the series is also included.

An illustrated LGBTQ+ inclusive kid's guide to sex, gender and relationships education that includes children and families of all genders and sexual orientations, covering puberty, hormones, consent, sex, pregnancy and safety.

Radical and emotionally raw, this book pushes the boundaries of trans representation by redefining 'trans' as an identity with its own power and strength, that goes beyond the gender binary. Features intimate conversations with leading figures in the trans community, such as Kate Bornstein, Travis Alabanza, Josephine Jones and Glamrou.

A ground-breaking memoir that explores how the author's gender identity and sexuality interrelate with her autism diagnosis. It follows the author from childhood through to her late twenties and includes wide-ranging essays on autism and gender.

This book takes a nutrition-based look at ADHD and brain health, combining the latest research with personal stories, and practical tips and recipes. This is an invaluable guide for professionals working with families, and parents, seeking alternatives to prescriptions to help children reach their full potential.

Showing what life is like as a nonbinary or genderqueer person, this book explores relationships, mental and physical health, language use and identity and appearance, providing advice for nonbinary people and how friends and family can support them.

Challenging society's rigid and binary ways of thinking, this original work shows the limitations that binary thinking has regarding our relationships, wellbeing, sense of identity and more. Explaining how we can think and act in a less rigid manner, this fascinating book shows how life isn't binary.

Available in the written form for the first time, the specific practice of Nei Gong for women is explained in this book. Maximising the potential of the female energetic system, Roni Edlund and Damo Mitchell present teachings that make Nei Gong far more effective for women that the male-oriented methods usually taught.

Asperkids is an insider's guide full of effective and fun methods for engaging with children with Asperger Syndrome. Award-winning Aspie, teacher and parent, Jennifer O'Toole discusses theory of mind, communication, sensory difficulties, and how to use a child's special interests to encourage academic, social, and emotional growth.

Rudy Simone covers 22 common areas of confusion for someone dating a female with AS, including advice from her own experience and that of other couples. She talks with humour and honesty about the little things that might be different from a relationship with a neurotypical woman and discusses first dates, sex, and even having children.

Everyone can benefit from better mental health, and this clear guide breaks down the four modules of DBT into key skills to improve your life. Tips and tricks show you how to get the most out of each skill and avoid pitfalls, so you can improve your mental health and handle anything life throws at you.

This is the go-to-guide to surviving and thriving as an autistic adult. Featuring customisable, stress-relieving strategies that are easy to implement into busy everyday life to create a calmer, happier you. Packed with lived-experience and professional tips and tricks, this guide works to help you truly look after your autistic self.

This fifth edition contains the latest research on the use of the QCS PAL Instrument and new information on using the PAL Engagement Measure. It features photocopiable activity checklists and plans that help professionals match users' abilities with personal care and leisure activities to aid them in meaningful activity.

Practical and comprehensive, this fully revised third edition draws on Zen Shiatsu theory, Traditional Chinese Medicine and Five Phase theory to provide step-by-step guidance on translating theory into practice. With colour photographs and accompanying online videoclips, this is the definitive introduction to shiatsu for students and practitioners.

A witty, unapologetic and fabulous guide to living your best non-binary life. With personal stories, honest advice and fun games, this book covers mental health, fashion, self-expression, self-love, allyship and social media.

What does cisgender mean? What are people saying when they refer to "e;assigned"e; gender? Why is it not OK to say 'preferred pronouns'? What is cis privilege? If you're curious about the answers to these questions and want to learn more, this book is for you.This easy-to-read guide offers information and advice to anyone wanting to understand more about trans experiences. It explains what gender identity is and arms you with the correct terminology to use. Filled with real-life examples and FAQs, it offers helpful strategies to navigate respectful conversations, speak up against transphobia and create inclusive relationships and spaces. It's the ideal tool for anyone wanting to become a better ally to transgender and/or nonbinary people.

An invaluable resource for professionals working with autistic trans, non-binary or gender-variant people, this edited collection sets out advice, research and own stories to inform their practice. It is structured around three sections, the first setting the scene, the second featuring professionals discussing their work, and the third featuring autistic trans and non-binary people discussing their experiences of gender variance, including access to services, experiences of growing up trans/non-binary at school and the challenges - and joys - that navigating questions of gender in a family context may bring.