Böcker utgivna av Human Kinetics Publishers

After spending 12 years training everyone from professional athletes to A-list celebrities, Stephen Cabral makes his private clients' programs available in A Man's Guide to Muscle and Strength. Packed with over 140 exercises and over 300 photos, it delivers straightforward strength training programs designed for real guys who want real results.

Suitable for yoga practitioners, this guide complements the more comprehensive "Hatha Yoga Illustrated" with visual depictions and movement cues for over 150 classic hatha yoga asanas. It includes asanas that range from gentle yoga for beginners to more advanced physical forms, with each detailed by a four-colour photograph.

WBCA Offensive Plays & Strategies presents the best offensive plays for the women's game based on the strategies of 25 top coaches in women's collegiate basketball. Designed specifically for the women's game, the playbook includes over 100 plays for scoring, inbounding the ball, and breaking a defensive press.

Dance Units for Middle School is a tested tool for middle school teachers who have little or nodance training. It includes three dance units for grades 6 to 8, a DVD with 77 reproducibles, and a music CD. It also has scripts to direct students' work, strategies for making dance educational and fun, and all you need to facilitate dance units in your classroom.

Allows you to see exercise and activity from a fresh perspective. This guide takes you inside each type of activity to show you what works, what doesn't, and why.

Do you want to help your students become more resilient and patient, acquire new skills and sharpen their problem-solving abilities while feeling competent and good about themselves? This title includes 12 topics that represent the outdoor pursuits which show the growth in traditional PE programmes.

Geocaching is an adventure sport that uses a GPS system and co-ordinates to find hidden caches and their reward. This title offers the information you need to know about this adventure sport. It helps you learn how to participate in or lead Geocaching activities in your community.

ABCA Coach of the Year Tom O'Connell presents over 100 of the best practice games ever created. The skill-building competitions cover fielding, pitching, catching, and hitting; they also prepare players for every situation from bunt defense to rundowns. With full practice plans based on the games included, it's an ideal resource for coaches.

In Water Skiing and Wakeboarding, water skiing champion Ben Favret provides instruction for everything from the essential skills of each event to the pros' training secrets. This full-color book is jam-packed with action photos showing techniques and learning progressions for mastering each maneuver on the water.

With over 100 exercises partnered with photo demonstrations, Fundamental Weight Training gives you the basic knowledge and programs to start your weight training routine. Whether you're working out at the gym or at home, this guide will help you develop a sound strength training program.

Sport Club Management provides readers with the knowledge and tools necessary for running a sport club like a business.

Having a set of standards is critical. But standards alone do not ensure success. That's where Implementing the National Dance Education Standards comes in. This book can help you apply the standards to motivate students through engaging experiences. Each chapter includes overviews and summaries to help you focus on the key points.

Presents readers with the essential survival information to help overcome the most frequently encountered outdoor hazards. This guide offers practical, step-by-step instruction so the readers can implement the skills and techniques under the most stressful circumstances.

Add more fun, excitement, and variety to your physical education class or youth program with big activity balls. This book is ideal for anyone who works with kids and provides them with a variety of cooperative games, water games, and modified classic games.

A guide for multi-sport success. It helps readers learn how to: choose the best equipment for their goals and budget; create triathlon programmes for various distances and events; plan what, how, and when, to eat and drink when training or competing; prevent overtraining and recover from common injuries; and, swim and navigate in open water.

Shows how to improve each phase of your shot, from stance to follow-through; increase the accuracy of your hook; incorporate the free arm swing for smoother mechanics; generate more power behind your shot to create greater pin action; analyze lane conditions and adjust your game accordingly; and develop strategies for achieving your personal best.

Cultural Sport Psychology is the first full text to focus entirely on cultural awareness, and its timeliness will undeniably spark increased discussion, reflection, and research of cultural considerations in sport psychology practice.

Introduces group dynamics theory and research as it applies to recreation and leisure settings. This book explains the concept of the conscious group, its nature and components and applies experiential learning theory to working with these groups.

A guide to safety and lawsuit prevention. It offers CD-ROM that contains tips and strategies for lawsuit prevention, environment and safety checklists, documentation strategies and sample forms.

Offers professors teaching general education health courses the option to customise their student textbooks to match their syllabi. This title covers the essential personal health topics for the general student population.

Offering aspiring kickers and punters expert instruction, this title includes field goals, extra points and special plays; and 46 drills to maximise practice time and ensure improvement in distance, hang time, consistency and accuracy.

Offers activities instructors can use to assist outdoor leaders and group facilitators in making the connections between adventure theory and practice. This book features lesson plans that employ experimental education strategies for presenting the theory underlying the technical and facilitation skills required in leading adventure experiences.

The text is a series of independent but related chapters authored by the foremost researchers of insulin resistance, and it presents a wealth of information to assist the biomedical and research community.

Drawing on the contributions of a diverse group of international experts and a multidisciplinary approach, this reference challenges professionals, researchers, and students to implement new solutions and further their research in youth inactivity.

Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training, plyometrics and core development to accelerate skill development in various phases of swimming, running and cycling.

Chicken and Noodle Games will help you offer a variety of games that will keep everyone participating. Provide inclusive and nontraditional games in which no player starts with an advantage, adapt games to various settings and occasions, and increase players' physical activity.

Aimed at coaches, PE teachers and professionals working with athletes, this work is designed to introduce sport science topics to coaches, as well as how these concepts can be applied to enhance sports performance. It is divided into three sections: Foundations of Skill Instruction, Skills Your Athletes Need and Designing Practice Sessions.